This bingo card has a free space and 24 words: Tap toes 5 times, Stretch torso to the left, Clap hands over head 5 times, Twist torso to the right, Overhead shoulder press (right), Twist torso to the left, 5 bicep curls, Roll left ankle, 5 heel raises, Overhead shoulder press left, Open and close hands 5 times, Kick left leg 5 times, Roll neck down shoulder to shoulder, Roll shoulders backwards, Lift left knee 5 times, Lift right knee 5 times, Right arm punch 5 times, Left shoulder roll, Arm circles, Arm circles, Lift left knee 5 times, Right shoulder roll, Lift right knee 5 times and Left arm punch 5 times.
⚠ This card has duplicate items: Lift left knee 5 times (2), Lift right knee 5 times (2), Arm circles (2)
Senior Bingo Exercise | Senior Bingo Exercise | Senior Bingo Exercise | Senior Bingo Exercise | Senior Bingo Exercise
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