Lift rightknee 5timesKickleft leg5 timesArmcirclesLift leftknee 5timesTaptoes 5times5 bicepcurlsOverheadshoulderpress leftLeftshoulderrollRightshoulderrollRollshouldersbackwardsOverheadshoulderpress(right)Armcircles5 heelraisesLeft armpunch 5timesStretchtorso tothe leftTwisttorso tothe rightRoll neckdownshoulder toshoulderOpen andclosehands 5timesRight armpunch 5timesClaphandsover head5 timesTwisttorso tothe leftRoll leftankleLift rightknee 5timesLift leftknee 5timesLift rightknee 5timesKickleft leg5 timesArmcirclesLift leftknee 5timesTaptoes 5times5 bicepcurlsOverheadshoulderpress leftLeftshoulderrollRightshoulderrollRollshouldersbackwardsOverheadshoulderpress(right)Armcircles5 heelraisesLeft armpunch 5timesStretchtorso tothe leftTwisttorso tothe rightRoll neckdownshoulder toshoulderOpen andclosehands 5timesRight armpunch 5timesClaphandsover head5 timesTwisttorso tothe leftRoll leftankleLift rightknee 5timesLift leftknee 5times

Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lift right knee 5 times
  2. Kick left leg 5 times
  3. Arm circles
  4. Lift left knee 5 times
  5. Tap toes 5 times
  6. 5 bicep curls
  7. Overhead shoulder press left
  8. Left shoulder roll
  9. Right shoulder roll
  10. Roll shoulders backwards
  11. Overhead shoulder press (right)
  12. Arm circles
  13. 5 heel raises
  14. Left arm punch 5 times
  15. Stretch torso to the left
  16. Twist torso to the right
  17. Roll neck down shoulder to shoulder
  18. Open and close hands 5 times
  19. Right arm punch 5 times
  20. Clap hands over head 5 times
  21. Twist torso to the left
  22. Roll left ankle
  23. Lift right knee 5 times
  24. Lift left knee 5 times