RightshoulderrollTwisttorso tothe leftKickleft leg5 timesTaptoes 5timesArmcirclesRight armpunch 5timesTwisttorso tothe rightLift leftknee 5timesLeftshoulderrollStretchtorso tothe leftRoll neckdownshoulder toshoulderOverheadshoulderpress(right)ArmcirclesLeft armpunch 5timesLift rightknee 5timesRoll leftankleOpen andclosehands 5times5 heelraises5 bicepcurlsClaphandsover head5 timesLift leftknee 5timesRollshouldersbackwardsLift rightknee 5timesOverheadshoulderpress leftRightshoulderrollTwisttorso tothe leftKickleft leg5 timesTaptoes 5timesArmcirclesRight armpunch 5timesTwisttorso tothe rightLift leftknee 5timesLeftshoulderrollStretchtorso tothe leftRoll neckdownshoulder toshoulderOverheadshoulderpress(right)ArmcirclesLeft armpunch 5timesLift rightknee 5timesRoll leftankleOpen andclosehands 5times5 heelraises5 bicepcurlsClaphandsover head5 timesLift leftknee 5timesRollshouldersbackwardsLift rightknee 5timesOverheadshoulderpress left

Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Right shoulder roll
  2. Twist torso to the left
  3. Kick left leg 5 times
  4. Tap toes 5 times
  5. Arm circles
  6. Right arm punch 5 times
  7. Twist torso to the right
  8. Lift left knee 5 times
  9. Left shoulder roll
  10. Stretch torso to the left
  11. Roll neck down shoulder to shoulder
  12. Overhead shoulder press (right)
  13. Arm circles
  14. Left arm punch 5 times
  15. Lift right knee 5 times
  16. Roll left ankle
  17. Open and close hands 5 times
  18. 5 heel raises
  19. 5 bicep curls
  20. Clap hands over head 5 times
  21. Lift left knee 5 times
  22. Roll shoulders backwards
  23. Lift right knee 5 times
  24. Overhead shoulder press left