Lift rightknee 5times5 bicepcurlsClaphandsover head5 times5 heelraisesLeftshoulderrollLift rightknee 5timesTaptoes 5timesLift leftknee 5timesRightshoulderrollTwisttorso tothe leftOverheadshoulderpress leftArmcirclesRight armpunch 5timesLift leftknee 5timesLeft armpunch 5timesKickleft leg5 timesStretchtorso tothe leftOpen andclosehands 5timesTwisttorso tothe rightRoll leftankleOverheadshoulderpress(right)RollshouldersbackwardsArmcirclesRoll neckdownshoulder toshoulderLift rightknee 5times5 bicepcurlsClaphandsover head5 times5 heelraisesLeftshoulderrollLift rightknee 5timesTaptoes 5timesLift leftknee 5timesRightshoulderrollTwisttorso tothe leftOverheadshoulderpress leftArmcirclesRight armpunch 5timesLift leftknee 5timesLeft armpunch 5timesKickleft leg5 timesStretchtorso tothe leftOpen andclosehands 5timesTwisttorso tothe rightRoll leftankleOverheadshoulderpress(right)RollshouldersbackwardsArmcirclesRoll neckdownshoulder toshoulder

Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lift right knee 5 times
  2. 5 bicep curls
  3. Clap hands over head 5 times
  4. 5 heel raises
  5. Left shoulder roll
  6. Lift right knee 5 times
  7. Tap toes 5 times
  8. Lift left knee 5 times
  9. Right shoulder roll
  10. Twist torso to the left
  11. Overhead shoulder press left
  12. Arm circles
  13. Right arm punch 5 times
  14. Lift left knee 5 times
  15. Left arm punch 5 times
  16. Kick left leg 5 times
  17. Stretch torso to the left
  18. Open and close hands 5 times
  19. Twist torso to the right
  20. Roll left ankle
  21. Overhead shoulder press (right)
  22. Roll shoulders backwards
  23. Arm circles
  24. Roll neck down shoulder to shoulder