Open and close hands 5 times 5 heel raises Roll left ankle Overhead shoulder press left Left arm punch 5 times Lift left knee 5 times Arm circles Right shoulder roll Roll neck down shoulder to shoulder Right arm punch 5 times Arm circles Kick left leg 5 times Overhead shoulder press (right) Lift left knee 5 times Roll shoulders backwards Twist torso to the right Clap hands over head 5 times Tap toes 5 times Lift right knee 5 times Lift right knee 5 times Left shoulder roll 5 bicep curls Stretch torso to the left Twist torso to the left Open and close hands 5 times 5 heel raises Roll left ankle Overhead shoulder press left Left arm punch 5 times Lift left knee 5 times Arm circles Right shoulder roll Roll neck down shoulder to shoulder Right arm punch 5 times Arm circles Kick left leg 5 times Overhead shoulder press (right) Lift left knee 5 times Roll shoulders backwards Twist torso to the right Clap hands over head 5 times Tap toes 5 times Lift right knee 5 times Lift right knee 5 times Left shoulder roll 5 bicep curls Stretch torso to the left Twist torso to the left
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Open and close hands 5 times
5 heel raises
Roll left ankle
Overhead shoulder press left
Left arm punch 5 times
Lift left knee 5 times
Arm circles
Right shoulder roll
Roll neck down shoulder to shoulder
Right arm punch 5 times
Arm circles
Kick left leg 5 times
Overhead shoulder press (right)
Lift left knee 5 times
Roll shoulders backwards
Twist torso to the right
Clap hands over head 5 times
Tap toes 5 times
Lift right knee 5 times
Lift right knee 5 times
Left shoulder roll
5 bicep curls
Stretch torso to the left
Twist torso to the left