RollshouldersbackwardsLift rightknee 5timesOverheadshoulderpress(right)ArmcirclesOpen andclosehands 5timesLeftshoulderrollTwisttorso tothe rightRoll neckdownshoulder toshoulderRoll leftankleLift rightknee 5timesStretchtorso tothe leftLeft armpunch 5timesOverheadshoulderpress leftLift leftknee 5timesRightshoulderrollTaptoes 5timesLift leftknee 5times5 bicepcurlsTwisttorso tothe leftArmcirclesClaphandsover head5 timesRight armpunch 5timesKickleft leg5 times5 heelraisesRollshouldersbackwardsLift rightknee 5timesOverheadshoulderpress(right)ArmcirclesOpen andclosehands 5timesLeftshoulderrollTwisttorso tothe rightRoll neckdownshoulder toshoulderRoll leftankleLift rightknee 5timesStretchtorso tothe leftLeft armpunch 5timesOverheadshoulderpress leftLift leftknee 5timesRightshoulderrollTaptoes 5timesLift leftknee 5times5 bicepcurlsTwisttorso tothe leftArmcirclesClaphandsover head5 timesRight armpunch 5timesKickleft leg5 times5 heelraises

Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Roll shoulders backwards
  2. Lift right knee 5 times
  3. Overhead shoulder press (right)
  4. Arm circles
  5. Open and close hands 5 times
  6. Left shoulder roll
  7. Twist torso to the right
  8. Roll neck down shoulder to shoulder
  9. Roll left ankle
  10. Lift right knee 5 times
  11. Stretch torso to the left
  12. Left arm punch 5 times
  13. Overhead shoulder press left
  14. Lift left knee 5 times
  15. Right shoulder roll
  16. Tap toes 5 times
  17. Lift left knee 5 times
  18. 5 bicep curls
  19. Twist torso to the left
  20. Arm circles
  21. Clap hands over head 5 times
  22. Right arm punch 5 times
  23. Kick left leg 5 times
  24. 5 heel raises