Open andclosehands 5times5 heelraisesRoll leftankleOverheadshoulderpress leftLeft armpunch 5timesLift leftknee 5timesArmcirclesRightshoulderrollRoll neckdownshoulder toshoulderRight armpunch 5timesArmcirclesKickleft leg5 timesOverheadshoulderpress(right)Lift leftknee 5timesRollshouldersbackwardsTwisttorso tothe rightClaphandsover head5 timesTaptoes 5timesLift rightknee 5timesLift rightknee 5timesLeftshoulderroll5 bicepcurlsStretchtorso tothe leftTwisttorso tothe leftOpen andclosehands 5times5 heelraisesRoll leftankleOverheadshoulderpress leftLeft armpunch 5timesLift leftknee 5timesArmcirclesRightshoulderrollRoll neckdownshoulder toshoulderRight armpunch 5timesArmcirclesKickleft leg5 timesOverheadshoulderpress(right)Lift leftknee 5timesRollshouldersbackwardsTwisttorso tothe rightClaphandsover head5 timesTaptoes 5timesLift rightknee 5timesLift rightknee 5timesLeftshoulderroll5 bicepcurlsStretchtorso tothe leftTwisttorso tothe left

Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Open and close hands 5 times
  2. 5 heel raises
  3. Roll left ankle
  4. Overhead shoulder press left
  5. Left arm punch 5 times
  6. Lift left knee 5 times
  7. Arm circles
  8. Right shoulder roll
  9. Roll neck down shoulder to shoulder
  10. Right arm punch 5 times
  11. Arm circles
  12. Kick left leg 5 times
  13. Overhead shoulder press (right)
  14. Lift left knee 5 times
  15. Roll shoulders backwards
  16. Twist torso to the right
  17. Clap hands over head 5 times
  18. Tap toes 5 times
  19. Lift right knee 5 times
  20. Lift right knee 5 times
  21. Left shoulder roll
  22. 5 bicep curls
  23. Stretch torso to the left
  24. Twist torso to the left