ArmcirclesArmcirclesLeft armpunch 5timesStretchtorso tothe leftKickleft leg5 timesTaptoes 5timesOpen andclosehands 5timesOverheadshoulderpress(right)LeftshoulderrollRight armpunch 5timesTwisttorso tothe left5 heelraisesLift rightknee 5timesTwisttorso tothe rightOverheadshoulderpress leftClaphandsover head5 timesLift leftknee 5timesLift rightknee 5timesLift leftknee 5timesRoll leftankle5 bicepcurlsRightshoulderrollRollshouldersbackwardsRoll neckdownshoulder toshoulderArmcirclesArmcirclesLeft armpunch 5timesStretchtorso tothe leftKickleft leg5 timesTaptoes 5timesOpen andclosehands 5timesOverheadshoulderpress(right)LeftshoulderrollRight armpunch 5timesTwisttorso tothe left5 heelraisesLift rightknee 5timesTwisttorso tothe rightOverheadshoulderpress leftClaphandsover head5 timesLift leftknee 5timesLift rightknee 5timesLift leftknee 5timesRoll leftankle5 bicepcurlsRightshoulderrollRollshouldersbackwardsRoll neckdownshoulder toshoulder

Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm circles
  2. Arm circles
  3. Left arm punch 5 times
  4. Stretch torso to the left
  5. Kick left leg 5 times
  6. Tap toes 5 times
  7. Open and close hands 5 times
  8. Overhead shoulder press (right)
  9. Left shoulder roll
  10. Right arm punch 5 times
  11. Twist torso to the left
  12. 5 heel raises
  13. Lift right knee 5 times
  14. Twist torso to the right
  15. Overhead shoulder press left
  16. Clap hands over head 5 times
  17. Lift left knee 5 times
  18. Lift right knee 5 times
  19. Lift left knee 5 times
  20. Roll left ankle
  21. 5 bicep curls
  22. Right shoulder roll
  23. Roll shoulders backwards
  24. Roll neck down shoulder to shoulder