Twisttorso tothe leftArmcirclesOpen andclosehands 5timesArmcirclesClaphandsover head5 timesLeftshoulderrollTwisttorso tothe right5 heelraisesLift rightknee 5timesRightshoulderrollLeft armpunch 5timesLift leftknee 5timesStretchtorso tothe leftOverheadshoulderpress leftLift leftknee 5timesRollshouldersbackwardsLift rightknee 5timesOverheadshoulderpress(right)5 bicepcurlsRight armpunch 5timesRoll leftankleRoll neckdownshoulder toshoulderTaptoes 5timesKickleft leg5 timesTwisttorso tothe leftArmcirclesOpen andclosehands 5timesArmcirclesClaphandsover head5 timesLeftshoulderrollTwisttorso tothe right5 heelraisesLift rightknee 5timesRightshoulderrollLeft armpunch 5timesLift leftknee 5timesStretchtorso tothe leftOverheadshoulderpress leftLift leftknee 5timesRollshouldersbackwardsLift rightknee 5timesOverheadshoulderpress(right)5 bicepcurlsRight armpunch 5timesRoll leftankleRoll neckdownshoulder toshoulderTaptoes 5timesKickleft leg5 times

Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Twist torso to the left
  2. Arm circles
  3. Open and close hands 5 times
  4. Arm circles
  5. Clap hands over head 5 times
  6. Left shoulder roll
  7. Twist torso to the right
  8. 5 heel raises
  9. Lift right knee 5 times
  10. Right shoulder roll
  11. Left arm punch 5 times
  12. Lift left knee 5 times
  13. Stretch torso to the left
  14. Overhead shoulder press left
  15. Lift left knee 5 times
  16. Roll shoulders backwards
  17. Lift right knee 5 times
  18. Overhead shoulder press (right)
  19. 5 bicep curls
  20. Right arm punch 5 times
  21. Roll left ankle
  22. Roll neck down shoulder to shoulder
  23. Tap toes 5 times
  24. Kick left leg 5 times