Lift rightknee 5times5 bicepcurlsLift rightknee 5timesLeftshoulderrollRoll leftankleRight armpunch 5timesRoll neckdownshoulder toshoulderTaptoes 5timesRightshoulderrollKickleft leg5 timesOverheadshoulderpress(right)ArmcirclesOpen andclosehands 5timesRollshouldersbackwardsClaphandsover head5 timesLift leftknee 5times5 heelraisesOverheadshoulderpress leftArmcirclesTwisttorso tothe leftStretchtorso tothe leftLift leftknee 5timesLeft armpunch 5timesTwisttorso tothe rightLift rightknee 5times5 bicepcurlsLift rightknee 5timesLeftshoulderrollRoll leftankleRight armpunch 5timesRoll neckdownshoulder toshoulderTaptoes 5timesRightshoulderrollKickleft leg5 timesOverheadshoulderpress(right)ArmcirclesOpen andclosehands 5timesRollshouldersbackwardsClaphandsover head5 timesLift leftknee 5times5 heelraisesOverheadshoulderpress leftArmcirclesTwisttorso tothe leftStretchtorso tothe leftLift leftknee 5timesLeft armpunch 5timesTwisttorso tothe right

Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lift right knee 5 times
  2. 5 bicep curls
  3. Lift right knee 5 times
  4. Left shoulder roll
  5. Roll left ankle
  6. Right arm punch 5 times
  7. Roll neck down shoulder to shoulder
  8. Tap toes 5 times
  9. Right shoulder roll
  10. Kick left leg 5 times
  11. Overhead shoulder press (right)
  12. Arm circles
  13. Open and close hands 5 times
  14. Roll shoulders backwards
  15. Clap hands over head 5 times
  16. Lift left knee 5 times
  17. 5 heel raises
  18. Overhead shoulder press left
  19. Arm circles
  20. Twist torso to the left
  21. Stretch torso to the left
  22. Lift left knee 5 times
  23. Left arm punch 5 times
  24. Twist torso to the right