5 heelraises5 bicepcurlsLift rightknee 5timesLift rightknee 5timesOverheadshoulderpress(right)Kickleft leg5 timesClaphandsover head5 timesArmcirclesRightshoulderrollStretchtorso tothe leftRoll neckdownshoulder toshoulderOpen andclosehands 5timesArmcirclesTwisttorso tothe rightLeft armpunch 5timesRollshouldersbackwardsRoll leftankleTwisttorso tothe leftRight armpunch 5timesLift leftknee 5timesLift leftknee 5timesTaptoes 5timesOverheadshoulderpress leftLeftshoulderroll5 heelraises5 bicepcurlsLift rightknee 5timesLift rightknee 5timesOverheadshoulderpress(right)Kickleft leg5 timesClaphandsover head5 timesArmcirclesRightshoulderrollStretchtorso tothe leftRoll neckdownshoulder toshoulderOpen andclosehands 5timesArmcirclesTwisttorso tothe rightLeft armpunch 5timesRollshouldersbackwardsRoll leftankleTwisttorso tothe leftRight armpunch 5timesLift leftknee 5timesLift leftknee 5timesTaptoes 5timesOverheadshoulderpress leftLeftshoulderroll

Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 heel raises
  2. 5 bicep curls
  3. Lift right knee 5 times
  4. Lift right knee 5 times
  5. Overhead shoulder press (right)
  6. Kick left leg 5 times
  7. Clap hands over head 5 times
  8. Arm circles
  9. Right shoulder roll
  10. Stretch torso to the left
  11. Roll neck down shoulder to shoulder
  12. Open and close hands 5 times
  13. Arm circles
  14. Twist torso to the right
  15. Left arm punch 5 times
  16. Roll shoulders backwards
  17. Roll left ankle
  18. Twist torso to the left
  19. Right arm punch 5 times
  20. Lift left knee 5 times
  21. Lift left knee 5 times
  22. Tap toes 5 times
  23. Overhead shoulder press left
  24. Left shoulder roll