Overheadshoulderpress(right)Twisttorso tothe rightTaptoes 5timesLift leftknee 5timesLift rightknee 5timesLeft armpunch 5timesRightshoulderrollStretchtorso tothe leftLeftshoulderrollLift rightknee 5timesArmcirclesRollshouldersbackwardsOverheadshoulderpress left5 bicepcurlsLift leftknee 5timesKickleft leg5 timesClaphandsover head5 timesArmcirclesRoll neckdownshoulder toshoulder5 heelraisesRight armpunch 5timesRoll leftankleOpen andclosehands 5timesTwisttorso tothe leftOverheadshoulderpress(right)Twisttorso tothe rightTaptoes 5timesLift leftknee 5timesLift rightknee 5timesLeft armpunch 5timesRightshoulderrollStretchtorso tothe leftLeftshoulderrollLift rightknee 5timesArmcirclesRollshouldersbackwardsOverheadshoulderpress left5 bicepcurlsLift leftknee 5timesKickleft leg5 timesClaphandsover head5 timesArmcirclesRoll neckdownshoulder toshoulder5 heelraisesRight armpunch 5timesRoll leftankleOpen andclosehands 5timesTwisttorso tothe left

Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Overhead shoulder press (right)
  2. Twist torso to the right
  3. Tap toes 5 times
  4. Lift left knee 5 times
  5. Lift right knee 5 times
  6. Left arm punch 5 times
  7. Right shoulder roll
  8. Stretch torso to the left
  9. Left shoulder roll
  10. Lift right knee 5 times
  11. Arm circles
  12. Roll shoulders backwards
  13. Overhead shoulder press left
  14. 5 bicep curls
  15. Lift left knee 5 times
  16. Kick left leg 5 times
  17. Clap hands over head 5 times
  18. Arm circles
  19. Roll neck down shoulder to shoulder
  20. 5 heel raises
  21. Right arm punch 5 times
  22. Roll left ankle
  23. Open and close hands 5 times
  24. Twist torso to the left