Taptoes 5timesRollshouldersbackwardsLift leftknee 5timesArmcirclesLeftshoulderrollRoll leftankleKickleft leg5 timesStretchtorso tothe leftTwisttorso tothe leftLeft armpunch 5timesLift rightknee 5times5 bicepcurlsOpen andclosehands 5timesLift rightknee 5timesOverheadshoulderpress(right)Roll neckdownshoulder toshoulderRight armpunch 5timesClaphandsover head5 timesOverheadshoulderpress leftArmcirclesTwisttorso tothe rightLift leftknee 5timesRightshoulderroll5 heelraisesTaptoes 5timesRollshouldersbackwardsLift leftknee 5timesArmcirclesLeftshoulderrollRoll leftankleKickleft leg5 timesStretchtorso tothe leftTwisttorso tothe leftLeft armpunch 5timesLift rightknee 5times5 bicepcurlsOpen andclosehands 5timesLift rightknee 5timesOverheadshoulderpress(right)Roll neckdownshoulder toshoulderRight armpunch 5timesClaphandsover head5 timesOverheadshoulderpress leftArmcirclesTwisttorso tothe rightLift leftknee 5timesRightshoulderroll5 heelraises

Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Tap toes 5 times
  2. Roll shoulders backwards
  3. Lift left knee 5 times
  4. Arm circles
  5. Left shoulder roll
  6. Roll left ankle
  7. Kick left leg 5 times
  8. Stretch torso to the left
  9. Twist torso to the left
  10. Left arm punch 5 times
  11. Lift right knee 5 times
  12. 5 bicep curls
  13. Open and close hands 5 times
  14. Lift right knee 5 times
  15. Overhead shoulder press (right)
  16. Roll neck down shoulder to shoulder
  17. Right arm punch 5 times
  18. Clap hands over head 5 times
  19. Overhead shoulder press left
  20. Arm circles
  21. Twist torso to the right
  22. Lift left knee 5 times
  23. Right shoulder roll
  24. 5 heel raises