RightshoulderrollKickleft leg5 timesOpen andclosehands 5timesRoll neckdownshoulder toshoulderStretchtorso tothe leftLift rightknee 5timesLeftshoulderroll5 heelraisesClaphandsover head5 times5 bicepcurlsLift leftknee 5timesRoll leftankleOverheadshoulderpress(right)Lift leftknee 5timesTwisttorso tothe leftTaptoes 5timesArmcirclesRollshouldersbackwardsArmcirclesRight armpunch 5timesLift rightknee 5timesTwisttorso tothe rightOverheadshoulderpress leftLeft armpunch 5timesRightshoulderrollKickleft leg5 timesOpen andclosehands 5timesRoll neckdownshoulder toshoulderStretchtorso tothe leftLift rightknee 5timesLeftshoulderroll5 heelraisesClaphandsover head5 times5 bicepcurlsLift leftknee 5timesRoll leftankleOverheadshoulderpress(right)Lift leftknee 5timesTwisttorso tothe leftTaptoes 5timesArmcirclesRollshouldersbackwardsArmcirclesRight armpunch 5timesLift rightknee 5timesTwisttorso tothe rightOverheadshoulderpress leftLeft armpunch 5times

Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Right shoulder roll
  2. Kick left leg 5 times
  3. Open and close hands 5 times
  4. Roll neck down shoulder to shoulder
  5. Stretch torso to the left
  6. Lift right knee 5 times
  7. Left shoulder roll
  8. 5 heel raises
  9. Clap hands over head 5 times
  10. 5 bicep curls
  11. Lift left knee 5 times
  12. Roll left ankle
  13. Overhead shoulder press (right)
  14. Lift left knee 5 times
  15. Twist torso to the left
  16. Tap toes 5 times
  17. Arm circles
  18. Roll shoulders backwards
  19. Arm circles
  20. Right arm punch 5 times
  21. Lift right knee 5 times
  22. Twist torso to the right
  23. Overhead shoulder press left
  24. Left arm punch 5 times