Kickleft leg5 timesRight armpunch 5timesRollshouldersbackwardsTwisttorso tothe leftLift leftknee 5timesLeftshoulderrollClaphandsover head5 timesTwisttorso tothe rightLift rightknee 5timesTaptoes 5timesArmcirclesLeft armpunch 5timesLift rightknee 5timesRoll leftankleArmcirclesRoll neckdownshoulder toshoulderOpen andclosehands 5times5 bicepcurlsStretchtorso tothe leftOverheadshoulderpress left5 heelraisesRightshoulderrollLift leftknee 5timesOverheadshoulderpress(right)Kickleft leg5 timesRight armpunch 5timesRollshouldersbackwardsTwisttorso tothe leftLift leftknee 5timesLeftshoulderrollClaphandsover head5 timesTwisttorso tothe rightLift rightknee 5timesTaptoes 5timesArmcirclesLeft armpunch 5timesLift rightknee 5timesRoll leftankleArmcirclesRoll neckdownshoulder toshoulderOpen andclosehands 5times5 bicepcurlsStretchtorso tothe leftOverheadshoulderpress left5 heelraisesRightshoulderrollLift leftknee 5timesOverheadshoulderpress(right)

Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Kick left leg 5 times
  2. Right arm punch 5 times
  3. Roll shoulders backwards
  4. Twist torso to the left
  5. Lift left knee 5 times
  6. Left shoulder roll
  7. Clap hands over head 5 times
  8. Twist torso to the right
  9. Lift right knee 5 times
  10. Tap toes 5 times
  11. Arm circles
  12. Left arm punch 5 times
  13. Lift right knee 5 times
  14. Roll left ankle
  15. Arm circles
  16. Roll neck down shoulder to shoulder
  17. Open and close hands 5 times
  18. 5 bicep curls
  19. Stretch torso to the left
  20. Overhead shoulder press left
  21. 5 heel raises
  22. Right shoulder roll
  23. Lift left knee 5 times
  24. Overhead shoulder press (right)