Open andclosehands 5timesLift rightknee 5timesRoll neckdownshoulder toshoulderKickleft leg5 timesRoll leftankleRightshoulderrollOverheadshoulderpress(right)Overheadshoulderpress leftRight armpunch 5timesTaptoes 5timesLift leftknee 5timesTwisttorso tothe left5 bicepcurlsArmcirclesLift leftknee 5times5 heelraisesStretchtorso tothe leftArmcirclesLift rightknee 5timesLeft armpunch 5timesRollshouldersbackwardsLeftshoulderrollTwisttorso tothe rightClaphandsover head5 timesOpen andclosehands 5timesLift rightknee 5timesRoll neckdownshoulder toshoulderKickleft leg5 timesRoll leftankleRightshoulderrollOverheadshoulderpress(right)Overheadshoulderpress leftRight armpunch 5timesTaptoes 5timesLift leftknee 5timesTwisttorso tothe left5 bicepcurlsArmcirclesLift leftknee 5times5 heelraisesStretchtorso tothe leftArmcirclesLift rightknee 5timesLeft armpunch 5timesRollshouldersbackwardsLeftshoulderrollTwisttorso tothe rightClaphandsover head5 times

Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Open and close hands 5 times
  2. Lift right knee 5 times
  3. Roll neck down shoulder to shoulder
  4. Kick left leg 5 times
  5. Roll left ankle
  6. Right shoulder roll
  7. Overhead shoulder press (right)
  8. Overhead shoulder press left
  9. Right arm punch 5 times
  10. Tap toes 5 times
  11. Lift left knee 5 times
  12. Twist torso to the left
  13. 5 bicep curls
  14. Arm circles
  15. Lift left knee 5 times
  16. 5 heel raises
  17. Stretch torso to the left
  18. Arm circles
  19. Lift right knee 5 times
  20. Left arm punch 5 times
  21. Roll shoulders backwards
  22. Left shoulder roll
  23. Twist torso to the right
  24. Clap hands over head 5 times