Stress Management

Stress Management Bingo Card
Preview

This bingo card has a free space and 24 words: Taking Deep Breaths, Be nice to other people, Go on a walk, Self reflect in a private room, Eat a cheeky meal, Thinking about happy times, Buy yourself something nice, Perform good deeds, Pray, Exercise Positive self talk, Indulge in Physical Activity, Good Diet, Good Sleep, Give someone a hug, Talk to someone you trust, Take a break, Set manageable goals, Read about topics that pertain to what you are going through, Clean up around the house, Think about what you are grateful for, Buy somebody you care about something nice., Find out what your triggers are, Journaling and Plan a fun trip.

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