(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Journaling
Good
Sleep
Find out what your triggers are
Think about what you are grateful for
Exercise Positive self talk
Give someone a hug
Buy somebody you care about something nice.
Set manageable goals
Indulge in Physical Activity
Talk to someone you trust
Be nice to other people
Plan a fun trip
Taking Deep Breaths
Pray
Self reflect in a private room
Thinking about happy times
Clean up around the house
Buy yourself something nice
Go on a walk
Good Diet
Read about topics that pertain to what you are going through
