Indulge inPhysicalActivityBe niceto otherpeopleGoodDietGo ona walkBuy somebodyyou care aboutsomethingnice.Plan afun tripBuyyourselfsomethingnicePraySetmanageablegoalsPerformgooddeedsTakingDeepBreathsSelfreflect in aprivateroomEat acheekymealTalk tosomeoneyou trustTake abreakClean uparoundthe houseGivesomeonea hugRead abouttopics thatpertain towhat you aregoing throughJournalingGoodSleepFind outwhat yourtriggersareThinkabout whatyou aregrateful forThinkingabouthappytimesExercisePositiveself talkIndulge inPhysicalActivityBe niceto otherpeopleGoodDietGo ona walkBuy somebodyyou care aboutsomethingnice.Plan afun tripBuyyourselfsomethingnicePraySetmanageablegoalsPerformgooddeedsTakingDeepBreathsSelfreflect in aprivateroomEat acheekymealTalk tosomeoneyou trustTake abreakClean uparoundthe houseGivesomeonea hugRead abouttopics thatpertain towhat you aregoing throughJournalingGoodSleepFind outwhat yourtriggersareThinkabout whatyou aregrateful forThinkingabouthappytimesExercisePositiveself talk

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Indulge in Physical Activity
  2. Be nice to other people
  3. Good Diet
  4. Go on a walk
  5. Buy somebody you care about something nice.
  6. Plan a fun trip
  7. Buy yourself something nice
  8. Pray
  9. Set manageable goals
  10. Perform good deeds
  11. Taking Deep Breaths
  12. Self reflect in a private room
  13. Eat a cheeky meal
  14. Talk to someone you trust
  15. Take a break
  16. Clean up around the house
  17. Give someone a hug
  18. Read about topics that pertain to what you are going through
  19. Journaling
  20. Good Sleep
  21. Find out what your triggers are
  22. Think about what you are grateful for
  23. Thinking about happy times
  24. Exercise Positive self talk