PerformgooddeedsThinkingabouthappytimesRead abouttopics thatpertain towhat you aregoing throughGo ona walkBe niceto otherpeopleIndulge inPhysicalActivityThinkabout whatyou aregrateful forFind outwhat yourtriggersareGivesomeonea hugSelfreflect in aprivateroomSetmanageablegoalsClean uparoundthe houseTalk tosomeoneyou trustEat acheekymealBuy somebodyyou care aboutsomethingnice.Plan afun tripBuyyourselfsomethingniceTake abreakGoodDietExercisePositiveself talkTakingDeepBreathsJournalingPrayGoodSleepPerformgooddeedsThinkingabouthappytimesRead abouttopics thatpertain towhat you aregoing throughGo ona walkBe niceto otherpeopleIndulge inPhysicalActivityThinkabout whatyou aregrateful forFind outwhat yourtriggersareGivesomeonea hugSelfreflect in aprivateroomSetmanageablegoalsClean uparoundthe houseTalk tosomeoneyou trustEat acheekymealBuy somebodyyou care aboutsomethingnice.Plan afun tripBuyyourselfsomethingniceTake abreakGoodDietExercisePositiveself talkTakingDeepBreathsJournalingPrayGoodSleep

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Perform good deeds
  2. Thinking about happy times
  3. Read about topics that pertain to what you are going through
  4. Go on a walk
  5. Be nice to other people
  6. Indulge in Physical Activity
  7. Think about what you are grateful for
  8. Find out what your triggers are
  9. Give someone a hug
  10. Self reflect in a private room
  11. Set manageable goals
  12. Clean up around the house
  13. Talk to someone you trust
  14. Eat a cheeky meal
  15. Buy somebody you care about something nice.
  16. Plan a fun trip
  17. Buy yourself something nice
  18. Take a break
  19. Good Diet
  20. Exercise Positive self talk
  21. Taking Deep Breaths
  22. Journaling
  23. Pray
  24. Good Sleep