Talk tosomeoneyou trustPlan afun tripBuy somebodyyou care aboutsomethingnice.TakingDeepBreathsJournalingGoodSleepGoodDietGivesomeonea hugIndulge inPhysicalActivitySetmanageablegoalsEat acheekymealThinkabout whatyou aregrateful forGo ona walkBuyyourselfsomethingniceThinkingabouthappytimesExercisePositiveself talkRead abouttopics thatpertain towhat you aregoing throughSelfreflect in aprivateroomTake abreakClean uparoundthe housePerformgooddeedsPrayBe niceto otherpeopleFind outwhat yourtriggersareTalk tosomeoneyou trustPlan afun tripBuy somebodyyou care aboutsomethingnice.TakingDeepBreathsJournalingGoodSleepGoodDietGivesomeonea hugIndulge inPhysicalActivitySetmanageablegoalsEat acheekymealThinkabout whatyou aregrateful forGo ona walkBuyyourselfsomethingniceThinkingabouthappytimesExercisePositiveself talkRead abouttopics thatpertain towhat you aregoing throughSelfreflect in aprivateroomTake abreakClean uparoundthe housePerformgooddeedsPrayBe niceto otherpeopleFind outwhat yourtriggersare

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Talk to someone you trust
  2. Plan a fun trip
  3. Buy somebody you care about something nice.
  4. Taking Deep Breaths
  5. Journaling
  6. Good Sleep
  7. Good Diet
  8. Give someone a hug
  9. Indulge in Physical Activity
  10. Set manageable goals
  11. Eat a cheeky meal
  12. Think about what you are grateful for
  13. Go on a walk
  14. Buy yourself something nice
  15. Thinking about happy times
  16. Exercise Positive self talk
  17. Read about topics that pertain to what you are going through
  18. Self reflect in a private room
  19. Take a break
  20. Clean up around the house
  21. Perform good deeds
  22. Pray
  23. Be nice to other people
  24. Find out what your triggers are