SetmanageablegoalsJournalingPerformgooddeedsThinkabout whatyou aregrateful forEat acheekymealGoodDietPlan afun tripFind outwhat yourtriggersareBuy somebodyyou care aboutsomethingnice.Read abouttopics thatpertain towhat you aregoing throughSelfreflect in aprivateroomGivesomeonea hugTalk tosomeoneyou trustTake abreakBe niceto otherpeoplePrayClean uparoundthe houseExercisePositiveself talkIndulge inPhysicalActivityGoodSleepGo ona walkTakingDeepBreathsBuyyourselfsomethingniceThinkingabouthappytimesSetmanageablegoalsJournalingPerformgooddeedsThinkabout whatyou aregrateful forEat acheekymealGoodDietPlan afun tripFind outwhat yourtriggersareBuy somebodyyou care aboutsomethingnice.Read abouttopics thatpertain towhat you aregoing throughSelfreflect in aprivateroomGivesomeonea hugTalk tosomeoneyou trustTake abreakBe niceto otherpeoplePrayClean uparoundthe houseExercisePositiveself talkIndulge inPhysicalActivityGoodSleepGo ona walkTakingDeepBreathsBuyyourselfsomethingniceThinkingabouthappytimes

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set manageable goals
  2. Journaling
  3. Perform good deeds
  4. Think about what you are grateful for
  5. Eat a cheeky meal
  6. Good Diet
  7. Plan a fun trip
  8. Find out what your triggers are
  9. Buy somebody you care about something nice.
  10. Read about topics that pertain to what you are going through
  11. Self reflect in a private room
  12. Give someone a hug
  13. Talk to someone you trust
  14. Take a break
  15. Be nice to other people
  16. Pray
  17. Clean up around the house
  18. Exercise Positive self talk
  19. Indulge in Physical Activity
  20. Good Sleep
  21. Go on a walk
  22. Taking Deep Breaths
  23. Buy yourself something nice
  24. Thinking about happy times