GoodSleepJournalingTakingDeepBreathsExercisePositiveself talkRead abouttopics thatpertain towhat you aregoing throughTalk tosomeoneyou trustPerformgooddeedsGoodDietThinkingabouthappytimesFind outwhat yourtriggersareSetmanageablegoalsBuyyourselfsomethingniceBe niceto otherpeopleThinkabout whatyou aregrateful forEat acheekymealSelfreflect in aprivateroomPlan afun tripIndulge inPhysicalActivityClean uparoundthe houseTake abreakGivesomeonea hugBuy somebodyyou care aboutsomethingnice.Go ona walkPrayGoodSleepJournalingTakingDeepBreathsExercisePositiveself talkRead abouttopics thatpertain towhat you aregoing throughTalk tosomeoneyou trustPerformgooddeedsGoodDietThinkingabouthappytimesFind outwhat yourtriggersareSetmanageablegoalsBuyyourselfsomethingniceBe niceto otherpeopleThinkabout whatyou aregrateful forEat acheekymealSelfreflect in aprivateroomPlan afun tripIndulge inPhysicalActivityClean uparoundthe houseTake abreakGivesomeonea hugBuy somebodyyou care aboutsomethingnice.Go ona walkPray

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Good Sleep
  2. Journaling
  3. Taking Deep Breaths
  4. Exercise Positive self talk
  5. Read about topics that pertain to what you are going through
  6. Talk to someone you trust
  7. Perform good deeds
  8. Good Diet
  9. Thinking about happy times
  10. Find out what your triggers are
  11. Set manageable goals
  12. Buy yourself something nice
  13. Be nice to other people
  14. Think about what you are grateful for
  15. Eat a cheeky meal
  16. Self reflect in a private room
  17. Plan a fun trip
  18. Indulge in Physical Activity
  19. Clean up around the house
  20. Take a break
  21. Give someone a hug
  22. Buy somebody you care about something nice.
  23. Go on a walk
  24. Pray