BuyyourselfsomethingniceTakingDeepBreathsThinkingabouthappytimesThinkabout whatyou aregrateful forPrayPlan afun tripEat acheekymealJournalingPerformgooddeedsGo ona walkFind outwhat yourtriggersareClean uparoundthe houseBuy somebodyyou care aboutsomethingnice.Take abreakRead abouttopics thatpertain towhat you aregoing throughSelfreflect in aprivateroomSetmanageablegoalsGoodDietGoodSleepBe niceto otherpeopleTalk tosomeoneyou trustGivesomeonea hugExercisePositiveself talkIndulge inPhysicalActivityBuyyourselfsomethingniceTakingDeepBreathsThinkingabouthappytimesThinkabout whatyou aregrateful forPrayPlan afun tripEat acheekymealJournalingPerformgooddeedsGo ona walkFind outwhat yourtriggersareClean uparoundthe houseBuy somebodyyou care aboutsomethingnice.Take abreakRead abouttopics thatpertain towhat you aregoing throughSelfreflect in aprivateroomSetmanageablegoalsGoodDietGoodSleepBe niceto otherpeopleTalk tosomeoneyou trustGivesomeonea hugExercisePositiveself talkIndulge inPhysicalActivity

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Buy yourself something nice
  2. Taking Deep Breaths
  3. Thinking about happy times
  4. Think about what you are grateful for
  5. Pray
  6. Plan a fun trip
  7. Eat a cheeky meal
  8. Journaling
  9. Perform good deeds
  10. Go on a walk
  11. Find out what your triggers are
  12. Clean up around the house
  13. Buy somebody you care about something nice.
  14. Take a break
  15. Read about topics that pertain to what you are going through
  16. Self reflect in a private room
  17. Set manageable goals
  18. Good Diet
  19. Good Sleep
  20. Be nice to other people
  21. Talk to someone you trust
  22. Give someone a hug
  23. Exercise Positive self talk
  24. Indulge in Physical Activity