Talk tosomeoneyou trustIndulge inPhysicalActivityThinkingabouthappytimesClean uparoundthe houseGo ona walkBuyyourselfsomethingniceExercisePositiveself talkGoodDietSetmanageablegoalsBuy somebodyyou care aboutsomethingnice.JournalingPrayGoodSleepTake abreakEat acheekymealBe niceto otherpeopleTakingDeepBreathsPerformgooddeedsRead abouttopics thatpertain towhat you aregoing throughFind outwhat yourtriggersarePlan afun tripGivesomeonea hugThinkabout whatyou aregrateful forSelfreflect in aprivateroomTalk tosomeoneyou trustIndulge inPhysicalActivityThinkingabouthappytimesClean uparoundthe houseGo ona walkBuyyourselfsomethingniceExercisePositiveself talkGoodDietSetmanageablegoalsBuy somebodyyou care aboutsomethingnice.JournalingPrayGoodSleepTake abreakEat acheekymealBe niceto otherpeopleTakingDeepBreathsPerformgooddeedsRead abouttopics thatpertain towhat you aregoing throughFind outwhat yourtriggersarePlan afun tripGivesomeonea hugThinkabout whatyou aregrateful forSelfreflect in aprivateroom

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to someone you trust
  2. Indulge in Physical Activity
  3. Thinking about happy times
  4. Clean up around the house
  5. Go on a walk
  6. Buy yourself something nice
  7. Exercise Positive self talk
  8. Good Diet
  9. Set manageable goals
  10. Buy somebody you care about something nice.
  11. Journaling
  12. Pray
  13. Good Sleep
  14. Take a break
  15. Eat a cheeky meal
  16. Be nice to other people
  17. Taking Deep Breaths
  18. Perform good deeds
  19. Read about topics that pertain to what you are going through
  20. Find out what your triggers are
  21. Plan a fun trip
  22. Give someone a hug
  23. Think about what you are grateful for
  24. Self reflect in a private room