PrayThinkingabouthappytimesExercisePositiveself talkIndulge inPhysicalActivityBuy somebodyyou care aboutsomethingnice.Be niceto otherpeopleTalk tosomeoneyou trustJournalingPlan afun tripGoodDietSelfreflect in aprivateroomEat acheekymealRead abouttopics thatpertain towhat you aregoing throughFind outwhat yourtriggersareBuyyourselfsomethingnicePerformgooddeedsGoodSleepTakingDeepBreathsSetmanageablegoalsGivesomeonea hugClean uparoundthe houseThinkabout whatyou aregrateful forGo ona walkTake abreakPrayThinkingabouthappytimesExercisePositiveself talkIndulge inPhysicalActivityBuy somebodyyou care aboutsomethingnice.Be niceto otherpeopleTalk tosomeoneyou trustJournalingPlan afun tripGoodDietSelfreflect in aprivateroomEat acheekymealRead abouttopics thatpertain towhat you aregoing throughFind outwhat yourtriggersareBuyyourselfsomethingnicePerformgooddeedsGoodSleepTakingDeepBreathsSetmanageablegoalsGivesomeonea hugClean uparoundthe houseThinkabout whatyou aregrateful forGo ona walkTake abreak

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Pray
  2. Thinking about happy times
  3. Exercise Positive self talk
  4. Indulge in Physical Activity
  5. Buy somebody you care about something nice.
  6. Be nice to other people
  7. Talk to someone you trust
  8. Journaling
  9. Plan a fun trip
  10. Good Diet
  11. Self reflect in a private room
  12. Eat a cheeky meal
  13. Read about topics that pertain to what you are going through
  14. Find out what your triggers are
  15. Buy yourself something nice
  16. Perform good deeds
  17. Good Sleep
  18. Taking Deep Breaths
  19. Set manageable goals
  20. Give someone a hug
  21. Clean up around the house
  22. Think about what you are grateful for
  23. Go on a walk
  24. Take a break