Find outwhat yourtriggersareGoodSleepBe niceto otherpeopleExercisePositiveself talkIndulge inPhysicalActivityGoodDietPrayTalk tosomeoneyou trustThinkingabouthappytimesRead abouttopics thatpertain towhat you aregoing throughBuy somebodyyou care aboutsomethingnice.TakingDeepBreathsClean uparoundthe houseEat acheekymealGivesomeonea hugGo ona walkTake abreakPerformgooddeedsPlan afun tripBuyyourselfsomethingniceJournalingSetmanageablegoalsSelfreflect in aprivateroomThinkabout whatyou aregrateful forFind outwhat yourtriggersareGoodSleepBe niceto otherpeopleExercisePositiveself talkIndulge inPhysicalActivityGoodDietPrayTalk tosomeoneyou trustThinkingabouthappytimesRead abouttopics thatpertain towhat you aregoing throughBuy somebodyyou care aboutsomethingnice.TakingDeepBreathsClean uparoundthe houseEat acheekymealGivesomeonea hugGo ona walkTake abreakPerformgooddeedsPlan afun tripBuyyourselfsomethingniceJournalingSetmanageablegoalsSelfreflect in aprivateroomThinkabout whatyou aregrateful for

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find out what your triggers are
  2. Good Sleep
  3. Be nice to other people
  4. Exercise Positive self talk
  5. Indulge in Physical Activity
  6. Good Diet
  7. Pray
  8. Talk to someone you trust
  9. Thinking about happy times
  10. Read about topics that pertain to what you are going through
  11. Buy somebody you care about something nice.
  12. Taking Deep Breaths
  13. Clean up around the house
  14. Eat a cheeky meal
  15. Give someone a hug
  16. Go on a walk
  17. Take a break
  18. Perform good deeds
  19. Plan a fun trip
  20. Buy yourself something nice
  21. Journaling
  22. Set manageable goals
  23. Self reflect in a private room
  24. Think about what you are grateful for