Be niceto otherpeopleThinkabout whatyou aregrateful forSetmanageablegoalsBuyyourselfsomethingniceThinkingabouthappytimesSelfreflect in aprivateroomRead abouttopics thatpertain towhat you aregoing throughGivesomeonea hugPrayExercisePositiveself talkBuy somebodyyou care aboutsomethingnice.Take abreakTalk tosomeoneyou trustIndulge inPhysicalActivityEat acheekymealFind outwhat yourtriggersareGoodSleepPlan afun tripJournalingGoodDietTakingDeepBreathsGo ona walkPerformgooddeedsClean uparoundthe houseBe niceto otherpeopleThinkabout whatyou aregrateful forSetmanageablegoalsBuyyourselfsomethingniceThinkingabouthappytimesSelfreflect in aprivateroomRead abouttopics thatpertain towhat you aregoing throughGivesomeonea hugPrayExercisePositiveself talkBuy somebodyyou care aboutsomethingnice.Take abreakTalk tosomeoneyou trustIndulge inPhysicalActivityEat acheekymealFind outwhat yourtriggersareGoodSleepPlan afun tripJournalingGoodDietTakingDeepBreathsGo ona walkPerformgooddeedsClean uparoundthe house

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Be nice to other people
  2. Think about what you are grateful for
  3. Set manageable goals
  4. Buy yourself something nice
  5. Thinking about happy times
  6. Self reflect in a private room
  7. Read about topics that pertain to what you are going through
  8. Give someone a hug
  9. Pray
  10. Exercise Positive self talk
  11. Buy somebody you care about something nice.
  12. Take a break
  13. Talk to someone you trust
  14. Indulge in Physical Activity
  15. Eat a cheeky meal
  16. Find out what your triggers are
  17. Good Sleep
  18. Plan a fun trip
  19. Journaling
  20. Good Diet
  21. Taking Deep Breaths
  22. Go on a walk
  23. Perform good deeds
  24. Clean up around the house