(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Indulge in Physical Activity
Think about what you are grateful for
Go on a walk
Take a break
Pray
Talk to someone you trust
Exercise Positive self talk
Clean up around the house
Find out what your triggers are
Be nice to other people
Self reflect in a private room
Set manageable goals
Good
Sleep
Thinking about happy times
Give someone a hug
Good Diet
Taking Deep Breaths
Plan a fun trip
Eat a cheeky meal
Buy yourself something nice
Buy somebody you care about something nice.
Journaling
Read about topics that pertain to what you are going through
