Eat acheekymealPerformgooddeedsTalk tosomeoneyou trustThinkingabouthappytimesPlan afun tripJournalingTakingDeepBreathsExercisePositiveself talkBe niceto otherpeopleGoodSleepSelfreflect in aprivateroomClean uparoundthe housePrayRead abouttopics thatpertain towhat you aregoing throughGivesomeonea hugGoodDietIndulge inPhysicalActivityGo ona walkBuyyourselfsomethingniceFind outwhat yourtriggersareSetmanageablegoalsBuy somebodyyou care aboutsomethingnice.Take abreakThinkabout whatyou aregrateful forEat acheekymealPerformgooddeedsTalk tosomeoneyou trustThinkingabouthappytimesPlan afun tripJournalingTakingDeepBreathsExercisePositiveself talkBe niceto otherpeopleGoodSleepSelfreflect in aprivateroomClean uparoundthe housePrayRead abouttopics thatpertain towhat you aregoing throughGivesomeonea hugGoodDietIndulge inPhysicalActivityGo ona walkBuyyourselfsomethingniceFind outwhat yourtriggersareSetmanageablegoalsBuy somebodyyou care aboutsomethingnice.Take abreakThinkabout whatyou aregrateful for

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a cheeky meal
  2. Perform good deeds
  3. Talk to someone you trust
  4. Thinking about happy times
  5. Plan a fun trip
  6. Journaling
  7. Taking Deep Breaths
  8. Exercise Positive self talk
  9. Be nice to other people
  10. Good Sleep
  11. Self reflect in a private room
  12. Clean up around the house
  13. Pray
  14. Read about topics that pertain to what you are going through
  15. Give someone a hug
  16. Good Diet
  17. Indulge in Physical Activity
  18. Go on a walk
  19. Buy yourself something nice
  20. Find out what your triggers are
  21. Set manageable goals
  22. Buy somebody you care about something nice.
  23. Take a break
  24. Think about what you are grateful for