Eat acheekymealFind outwhat yourtriggersareTalk tosomeoneyou trustRead abouttopics thatpertain towhat you aregoing throughTake abreakGoodSleepBuyyourselfsomethingnicePerformgooddeedsExercisePositiveself talkThinkingabouthappytimesJournalingPrayGoodDietPlan afun tripBuy somebodyyou care aboutsomethingnice.Go ona walkGivesomeonea hugSelfreflect in aprivateroomSetmanageablegoalsBe niceto otherpeopleIndulge inPhysicalActivityThinkabout whatyou aregrateful forTakingDeepBreathsClean uparoundthe houseEat acheekymealFind outwhat yourtriggersareTalk tosomeoneyou trustRead abouttopics thatpertain towhat you aregoing throughTake abreakGoodSleepBuyyourselfsomethingnicePerformgooddeedsExercisePositiveself talkThinkingabouthappytimesJournalingPrayGoodDietPlan afun tripBuy somebodyyou care aboutsomethingnice.Go ona walkGivesomeonea hugSelfreflect in aprivateroomSetmanageablegoalsBe niceto otherpeopleIndulge inPhysicalActivityThinkabout whatyou aregrateful forTakingDeepBreathsClean uparoundthe house

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a cheeky meal
  2. Find out what your triggers are
  3. Talk to someone you trust
  4. Read about topics that pertain to what you are going through
  5. Take a break
  6. Good Sleep
  7. Buy yourself something nice
  8. Perform good deeds
  9. Exercise Positive self talk
  10. Thinking about happy times
  11. Journaling
  12. Pray
  13. Good Diet
  14. Plan a fun trip
  15. Buy somebody you care about something nice.
  16. Go on a walk
  17. Give someone a hug
  18. Self reflect in a private room
  19. Set manageable goals
  20. Be nice to other people
  21. Indulge in Physical Activity
  22. Think about what you are grateful for
  23. Taking Deep Breaths
  24. Clean up around the house