(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Think about what you are grateful for
Good
Sleep
Give someone a hug
Taking Deep Breaths
Indulge in Physical Activity
Buy somebody you care about something nice.
Find out what your triggers are
Self reflect in a private room
Buy yourself something nice
Plan a fun trip
Exercise Positive self talk
Perform good deeds
Go on a walk
Eat a cheeky meal
Pray
Set manageable goals
Good Diet
Take a break
Be nice to other people
Thinking about happy times
Talk to someone you trust
Read about topics that pertain to what you are going through
