Read abouttopics thatpertain towhat you aregoing throughSelfreflect in aprivateroomGoodSleepTake abreakBuyyourselfsomethingnicePlan afun tripGoodDietGivesomeonea hugGo ona walkIndulge inPhysicalActivityFind outwhat yourtriggersarePerformgooddeedsClean uparoundthe houseTakingDeepBreathsEat acheekymealBuy somebodyyou care aboutsomethingnice.ThinkingabouthappytimesSetmanageablegoalsTalk tosomeoneyou trustExercisePositiveself talkBe niceto otherpeopleThinkabout whatyou aregrateful forPrayJournalingRead abouttopics thatpertain towhat you aregoing throughSelfreflect in aprivateroomGoodSleepTake abreakBuyyourselfsomethingnicePlan afun tripGoodDietGivesomeonea hugGo ona walkIndulge inPhysicalActivityFind outwhat yourtriggersarePerformgooddeedsClean uparoundthe houseTakingDeepBreathsEat acheekymealBuy somebodyyou care aboutsomethingnice.ThinkingabouthappytimesSetmanageablegoalsTalk tosomeoneyou trustExercisePositiveself talkBe niceto otherpeopleThinkabout whatyou aregrateful forPrayJournaling

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read about topics that pertain to what you are going through
  2. Self reflect in a private room
  3. Good Sleep
  4. Take a break
  5. Buy yourself something nice
  6. Plan a fun trip
  7. Good Diet
  8. Give someone a hug
  9. Go on a walk
  10. Indulge in Physical Activity
  11. Find out what your triggers are
  12. Perform good deeds
  13. Clean up around the house
  14. Taking Deep Breaths
  15. Eat a cheeky meal
  16. Buy somebody you care about something nice.
  17. Thinking about happy times
  18. Set manageable goals
  19. Talk to someone you trust
  20. Exercise Positive self talk
  21. Be nice to other people
  22. Think about what you are grateful for
  23. Pray
  24. Journaling