Eat acheekymealSetmanageablegoalsPlan afun tripBuy somebodyyou care aboutsomethingnice.Read abouttopics thatpertain towhat you aregoing throughSelfreflect in aprivateroomFind outwhat yourtriggersareGivesomeonea hugPrayIndulge inPhysicalActivityBuyyourselfsomethingniceExercisePositiveself talkTake abreakGoodDietGoodSleepThinkingabouthappytimesTalk tosomeoneyou trustPerformgooddeedsTakingDeepBreathsGo ona walkJournalingBe niceto otherpeopleThinkabout whatyou aregrateful forClean uparoundthe houseEat acheekymealSetmanageablegoalsPlan afun tripBuy somebodyyou care aboutsomethingnice.Read abouttopics thatpertain towhat you aregoing throughSelfreflect in aprivateroomFind outwhat yourtriggersareGivesomeonea hugPrayIndulge inPhysicalActivityBuyyourselfsomethingniceExercisePositiveself talkTake abreakGoodDietGoodSleepThinkingabouthappytimesTalk tosomeoneyou trustPerformgooddeedsTakingDeepBreathsGo ona walkJournalingBe niceto otherpeopleThinkabout whatyou aregrateful forClean uparoundthe house

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a cheeky meal
  2. Set manageable goals
  3. Plan a fun trip
  4. Buy somebody you care about something nice.
  5. Read about topics that pertain to what you are going through
  6. Self reflect in a private room
  7. Find out what your triggers are
  8. Give someone a hug
  9. Pray
  10. Indulge in Physical Activity
  11. Buy yourself something nice
  12. Exercise Positive self talk
  13. Take a break
  14. Good Diet
  15. Good Sleep
  16. Thinking about happy times
  17. Talk to someone you trust
  18. Perform good deeds
  19. Taking Deep Breaths
  20. Go on a walk
  21. Journaling
  22. Be nice to other people
  23. Think about what you are grateful for
  24. Clean up around the house