This bingo card has a free space and 24 words: deep breathes, count backwards, stretch, write it down, talk to someone, reorganize, regroup, stand in the sun, chew gum, talk to my friends, listen to music, watch tv, eat, doodle/draw, go on a walk, spend time with others, count my fingers, self-care, read, talk about it with yourself, stay hydrated, keep a journal, be mindful and exercise.
Coping Skills | Anger Management BINGO | Stress-Relief Bingo | Anger Management | COOL DOWN STRATEGY
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
Tip: If you want your game to last longer (on average), add more unique words/images to it.
