This bingo card has a free space and 29 words: 3 things to remind you to stay on track when triggered, Discuss 2 things you've learned about yourself in group/recovery, Identify a cogn. distortion you have and challenge it, Name 3 qualities you like about yourself and why, Name 4 triggers or warning signs, Name 3 cognitive distortions, List 4 hobbies or interests you want to look into/try, Discuss how you hold your honesty accountable, Reflect on a setback and tell us what you learned, List 2 ways (each) you can improve your morning and night routine, Tell us a habit of addiction that you've replaced with something healthier, Reached out to a mentor or sponsor for guidance, Identify 4 coping skills to manage thoughts or cravings, Reflect on relationship changes in recovery (good or bad or gray), Share a quote or affirmation or mantra that inspires you, Tell us how boundaries support self-care and wellness, Share 3 things you're grateful for with the group, Why is it important to continue recovery after this program?, Make a SMART Goal for a habit you'd like to stop or start, Share a trigger you're struggling with; think of 3 ways to manage it., Reflect on why self-awareness is important in recovery, Name the 2 areas of the brain most affected by addiction, Share a boundary you set and held that promoted healthy dynamics, Identify 3 positive changes since being in recovery, Name 2 DBT Skills, What is PAWS? How long can it last?, Name 4 different things we need on a relapse prevention plan, What does TIPP stand for? and How do our thoughts impact us?.
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