(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Tell us a habit of addiction that you've replaced with something healthier
Discuss how you hold your honesty accountable
Share a boundary you set and held that promoted healthy dynamics
Reflect on why self-awareness is important in recovery
Name the 2 areas of the brain most affected by addiction
Why is it important to continue recovery after this program?
Share a trigger you're struggling with; think of 3 ways to manage it.
Share a quote or affirmation or mantra that inspires you
Reached out to a mentor or sponsor for guidance
Name 2 DBT Skills
Name 4 triggers or warning signs
3 things to remind you to stay on track when triggered
Identify a cogn. distortion you have and challenge it
What does TIPP stand for?
Make a SMART Goal for a habit you'd like to stop or start
Name 3 cognitive distortions
Tell us how boundaries support self-care and wellness
List 2 ways (each) you can improve your morning and night routine
Discuss 2 things you've learned about yourself in group/recovery
What is PAWS? How long can it last?
Identify 3 positive changes since being in recovery
List 4 hobbies or interests you want to look into/try
Reflect on relationship changes in recovery (good or bad or gray)
Reflect on a setback and tell us what you learned
Name 3 qualities you like about yourself and why
How do our thoughts impact us?
Name 4 different things we need on a relapse prevention plan
Identify 4 coping skills to manage thoughts or cravings
