(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What is PAWS? How long can it last?
Name 2 DBT Skills
Share a boundary you set and held that promoted healthy dynamics
Share 3 things you're grateful for with the group
Identify 4 coping skills to manage thoughts or cravings
List 4 hobbies or interests you want to look into/try
Reflect on relationship changes in recovery (good or bad or gray)
Name 3 qualities you like about yourself and why
How do our thoughts impact us?
Identify 3 positive changes since being in recovery
3 things to remind you to stay on track when triggered
Identify a cogn. distortion you have and challenge it
Reflect on a setback and tell us what you learned
Why is it important to continue recovery after this program?
Make a SMART Goal for a habit you'd like to stop or start
Discuss how you hold your honesty accountable
Name 3 cognitive distortions
Tell us a habit of addiction that you've replaced with something healthier
Share a quote or affirmation or mantra that inspires you
Name 4 triggers or warning signs
What does TIPP stand for?
Tell us how boundaries support self-care and wellness
Share a trigger you're struggling with; think of 3 ways to manage it.
List 2 ways (each) you can improve your morning and night routine
Reached out to a mentor or sponsor for guidance
Reflect on why self-awareness is important in recovery
Name 4 different things we need on a relapse prevention plan
Discuss 2 things you've learned about yourself in group/recovery
Name the 2 areas of the brain most affected by addiction
