(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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List 2 ways (each) you can improve your morning and night routine
Identify 4 coping skills to manage thoughts or cravings
Identify 3 positive changes since being in recovery
Name 3 qualities you like about yourself and why
Share a boundary you set and held that promoted healthy dynamics
Identify a cogn. distortion you have and challenge it
Share a trigger you're struggling with; think of 3 ways to manage it.
Name 3 cognitive distortions
Reflect on why self-awareness is important in recovery
List 4 hobbies or interests you want to look into/try
Reflect on relationship changes in recovery (good or bad or gray)
Name 4 triggers or warning signs
Share 3 things you're grateful for with the group
Discuss how you hold your honesty accountable
3 things to remind you to stay on track when triggered
How do our thoughts impact us?
Name 4 different things we need on a relapse prevention plan
Name 2 DBT Skills
Share a quote or affirmation or mantra that inspires you
What is PAWS? How long can it last?
Reflect on a setback and tell us what you learned
Tell us a habit of addiction that you've replaced with something healthier
Why is it important to continue recovery after this program?
What does TIPP stand for?
Discuss 2 things you've learned about yourself in group/recovery
Reached out to a mentor or sponsor for guidance
Name the 2 areas of the brain most affected by addiction
Make a SMART Goal for a habit you'd like to stop or start
Tell us how boundaries support self-care and wellness
