(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Name 4 triggers or warning signs
Share a boundary you set and held that promoted healthy dynamics
What does TIPP stand for?
What is PAWS? How long can it last?
Name 3 cognitive distortions
3 things to remind you to stay on track when triggered
Share a quote or affirmation or mantra that inspires you
How do our thoughts impact us?
Name the 2 areas of the brain most affected by addiction
Identify a cogn. distortion you have and challenge it
Tell us how boundaries support self-care and wellness
List 4 hobbies or interests you want to look into/try
Name 2 DBT Skills
Identify 3 positive changes since being in recovery
Reflect on relationship changes in recovery (good or bad or gray)
Share 3 things you're grateful for with the group
Why is it important to continue recovery after this program?
Name 3 qualities you like about yourself and why
Share a trigger you're struggling with; think of 3 ways to manage it.
Tell us a habit of addiction that you've replaced with something healthier
Make a SMART Goal for a habit you'd like to stop or start
Reflect on why self-awareness is important in recovery
Name 4 different things we need on a relapse prevention plan
Reached out to a mentor or sponsor for guidance
Discuss how you hold your honesty accountable
Discuss 2 things you've learned about yourself in group/recovery
Reflect on a setback and tell us what you learned
Identify 4 coping skills to manage thoughts or cravings
List 2 ways (each) you can improve your morning and night routine
