This bingo card has a free space and 24 words: Unfairness, physiological symptoms, relationship conflicts, Positive self talk-inner coach, Find coping strategy before you explode (ex: journalling), Grieving, Raised voice, reddened face, Physical illness, Physical activity/calming activity, Analyze triggers- notice patterns, Anxiety, Clenched fist, Taking a time out, Attend to cues- know yourself, Feeling a loss of control, Agressive behaviour, victim behaviour, talk to adult- be specific on whats bothering you, Relaxation techniques, Not getting what you want, Name calling- mean words, Shutting down or withdrawing, Self sooth- breathing, journalling etc. and Explore alternatives.
Anger Management | Stress Relief BINGO | "Coping" to Win Bingo! | BUZZ WORD | Self Care Bingo
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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