Takinga timeoutUnfairnessNotgettingwhat youwantClenchedfistShuttingdown orwithdrawingAgressivebehaviourFind copingstrategybefore youexplode (ex:journalling)AnxietyRaisedvoice,reddenedfaceSelf sooth-breathing,journallingetc.ExplorealternativesNamecalling-meanwordsPositiveself talk-innercoachAttend tocues-knowyourselfPhysicalactivity/calmingactivityGrieving Analyzetriggers-noticepatternsPhysicalillnessRelaxationtechniquestalk to adult-be specificon whatsbotheringyouFeelinga loss ofcontrolphysiologicalsymptomsrelationshipconflictsvictimbehaviourTakinga timeoutUnfairnessNotgettingwhat youwantClenchedfistShuttingdown orwithdrawingAgressivebehaviourFind copingstrategybefore youexplode (ex:journalling)AnxietyRaisedvoice,reddenedfaceSelf sooth-breathing,journallingetc.ExplorealternativesNamecalling-meanwordsPositiveself talk-innercoachAttend tocues-knowyourselfPhysicalactivity/calmingactivityGrieving Analyzetriggers-noticepatternsPhysicalillnessRelaxationtechniquestalk to adult-be specificon whatsbotheringyouFeelinga loss ofcontrolphysiologicalsymptomsrelationshipconflictsvictimbehaviour

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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C
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C
3
C
4
S
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C
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S
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P
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C
9
S
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C
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P
12
S
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C
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P
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C
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C
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P
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C
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P
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C
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C
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S
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C
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C
  1. C-Taking a time out
  2. C-Unfairness
  3. C-Not getting what you want
  4. S-Clenched fist
  5. C-Shutting down or withdrawing
  6. S-Agressive behaviour
  7. P-Find coping strategy before you explode (ex: journalling)
  8. C-Anxiety
  9. S-Raised voice, reddened face
  10. C-Self sooth- breathing, journalling etc.
  11. P-Explore alternatives
  12. S-Name calling- mean words
  13. C-Positive self talk-inner coach
  14. P-Attend to cues- know yourself
  15. C-Physical activity/calming activity
  16. C-Grieving
  17. P-Analyze triggers- notice patterns
  18. C-Physical illness
  19. P-Relaxation techniques
  20. C-talk to adult- be specific on whats bothering you
  21. C-Feeling a loss of control
  22. S-physiological symptoms
  23. C-relationship conflicts
  24. C-victim behaviour