Self sooth-breathing,journallingetc.AnxietyGrieving ExplorealternativesPhysicalactivity/calmingactivityShuttingdown orwithdrawingrelationshipconflictsAttend tocues-knowyourselfNotgettingwhat youwantFeelinga loss ofcontrolRaisedvoice,reddenedfaceRelaxationtechniquesAgressivebehaviourTakinga timeoutphysiologicalsymptomsUnfairnessAnalyzetriggers-noticepatternsClenchedfistPhysicalillnessFind copingstrategybefore youexplode (ex:journalling)Namecalling-meanwordsPositiveself talk-innercoachtalk to adult-be specificon whatsbotheringyouvictimbehaviourSelf sooth-breathing,journallingetc.AnxietyGrieving ExplorealternativesPhysicalactivity/calmingactivityShuttingdown orwithdrawingrelationshipconflictsAttend tocues-knowyourselfNotgettingwhat youwantFeelinga loss ofcontrolRaisedvoice,reddenedfaceRelaxationtechniquesAgressivebehaviourTakinga timeoutphysiologicalsymptomsUnfairnessAnalyzetriggers-noticepatternsClenchedfistPhysicalillnessFind copingstrategybefore youexplode (ex:journalling)Namecalling-meanwordsPositiveself talk-innercoachtalk to adult-be specificon whatsbotheringyouvictimbehaviour

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
C
2
C
3
C
4
P
5
C
6
C
7
C
8
P
9
C
10
C
11
S
12
P
13
S
14
C
15
S
16
C
17
P
18
S
19
C
20
P
21
S
22
C
23
C
24
C
  1. C-Self sooth- breathing, journalling etc.
  2. C-Anxiety
  3. C-Grieving
  4. P-Explore alternatives
  5. C-Physical activity/calming activity
  6. C-Shutting down or withdrawing
  7. C-relationship conflicts
  8. P-Attend to cues- know yourself
  9. C-Not getting what you want
  10. C-Feeling a loss of control
  11. S-Raised voice, reddened face
  12. P-Relaxation techniques
  13. S-Agressive behaviour
  14. C-Taking a time out
  15. S-physiological symptoms
  16. C-Unfairness
  17. P-Analyze triggers- notice patterns
  18. S-Clenched fist
  19. C-Physical illness
  20. P-Find coping strategy before you explode (ex: journalling)
  21. S-Name calling- mean words
  22. C-Positive self talk-inner coach
  23. C-talk to adult- be specific on whats bothering you
  24. C-victim behaviour