Shuttingdown orwithdrawingPhysicalactivity/calmingactivityExplorealternativesNotgettingwhat youwantRaisedvoice,reddenedfaceUnfairnessClenchedfistNamecalling-meanwordsAnalyzetriggers-noticepatternsvictimbehaviourFeelinga loss ofcontroltalk to adult-be specificon whatsbotheringyouAttend tocues-knowyourselfphysiologicalsymptomsAgressivebehaviourFind copingstrategybefore youexplode (ex:journalling)RelaxationtechniquesTakinga timeoutAnxietySelf sooth-breathing,journallingetc.relationshipconflictsPhysicalillnessGrieving Positiveself talk-innercoachShuttingdown orwithdrawingPhysicalactivity/calmingactivityExplorealternativesNotgettingwhat youwantRaisedvoice,reddenedfaceUnfairnessClenchedfistNamecalling-meanwordsAnalyzetriggers-noticepatternsvictimbehaviourFeelinga loss ofcontroltalk to adult-be specificon whatsbotheringyouAttend tocues-knowyourselfphysiologicalsymptomsAgressivebehaviourFind copingstrategybefore youexplode (ex:journalling)RelaxationtechniquesTakinga timeoutAnxietySelf sooth-breathing,journallingetc.relationshipconflictsPhysicalillnessGrieving Positiveself talk-innercoach

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
C
2
C
3
P
4
C
5
S
6
C
7
S
8
S
9
P
10
C
11
C
12
C
13
P
14
S
15
S
16
P
17
P
18
C
19
C
20
C
21
C
22
C
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C
24
C
  1. C-Shutting down or withdrawing
  2. C-Physical activity/calming activity
  3. P-Explore alternatives
  4. C-Not getting what you want
  5. S-Raised voice, reddened face
  6. C-Unfairness
  7. S-Clenched fist
  8. S-Name calling- mean words
  9. P-Analyze triggers- notice patterns
  10. C-victim behaviour
  11. C-Feeling a loss of control
  12. C-talk to adult- be specific on whats bothering you
  13. P-Attend to cues- know yourself
  14. S-physiological symptoms
  15. S-Agressive behaviour
  16. P-Find coping strategy before you explode (ex: journalling)
  17. P-Relaxation techniques
  18. C-Taking a time out
  19. C-Anxiety
  20. C-Self sooth- breathing, journalling etc.
  21. C-relationship conflicts
  22. C-Physical illness
  23. C-Grieving
  24. C-Positive self talk-inner coach