ExplorealternativesFind copingstrategybefore youexplode (ex:journalling)Shuttingdown orwithdrawingvictimbehaviourRelaxationtechniquesPhysicalactivity/calmingactivityGrieving UnfairnessAgressivebehaviourTakinga timeoutNamecalling-meanwordsPhysicalillnessrelationshipconflictsPositiveself talk-innercoachAttend tocues-knowyourselfAnxietyNotgettingwhat youwantClenchedfistFeelinga loss ofcontrolAnalyzetriggers-noticepatternsRaisedvoice,reddenedfacetalk to adult-be specificon whatsbotheringyouSelf sooth-breathing,journallingetc.physiologicalsymptomsExplorealternativesFind copingstrategybefore youexplode (ex:journalling)Shuttingdown orwithdrawingvictimbehaviourRelaxationtechniquesPhysicalactivity/calmingactivityGrieving UnfairnessAgressivebehaviourTakinga timeoutNamecalling-meanwordsPhysicalillnessrelationshipconflictsPositiveself talk-innercoachAttend tocues-knowyourselfAnxietyNotgettingwhat youwantClenchedfistFeelinga loss ofcontrolAnalyzetriggers-noticepatternsRaisedvoice,reddenedfacetalk to adult-be specificon whatsbotheringyouSelf sooth-breathing,journallingetc.physiologicalsymptoms

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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P
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P
3
C
4
C
5
P
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C
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C
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C
9
S
10
C
11
S
12
C
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C
14
C
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P
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C
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C
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S
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C
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P
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S
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C
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C
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S
  1. P-Explore alternatives
  2. P-Find coping strategy before you explode (ex: journalling)
  3. C-Shutting down or withdrawing
  4. C-victim behaviour
  5. P-Relaxation techniques
  6. C-Physical activity/calming activity
  7. C-Grieving
  8. C-Unfairness
  9. S-Agressive behaviour
  10. C-Taking a time out
  11. S-Name calling- mean words
  12. C-Physical illness
  13. C-relationship conflicts
  14. C-Positive self talk-inner coach
  15. P-Attend to cues- know yourself
  16. C-Anxiety
  17. C-Not getting what you want
  18. S-Clenched fist
  19. C-Feeling a loss of control
  20. P-Analyze triggers- notice patterns
  21. S-Raised voice, reddened face
  22. C-talk to adult- be specific on whats bothering you
  23. C-Self sooth- breathing, journalling etc.
  24. S-physiological symptoms