PhysicalillnessExplorealternativesFeelinga loss ofcontrolAttend tocues-knowyourselfAnxietyClenchedfistPositiveself talk-innercoachUnfairnessGrieving Analyzetriggers-noticepatternsAgressivebehaviourphysiologicalsymptomsTakinga timeoutSelf sooth-breathing,journallingetc.Notgettingwhat youwantShuttingdown orwithdrawingtalk to adult-be specificon whatsbotheringyouPhysicalactivity/calmingactivityRaisedvoice,reddenedfacerelationshipconflictsNamecalling-meanwordsRelaxationtechniquesFind copingstrategybefore youexplode (ex:journalling)victimbehaviourPhysicalillnessExplorealternativesFeelinga loss ofcontrolAttend tocues-knowyourselfAnxietyClenchedfistPositiveself talk-innercoachUnfairnessGrieving Analyzetriggers-noticepatternsAgressivebehaviourphysiologicalsymptomsTakinga timeoutSelf sooth-breathing,journallingetc.Notgettingwhat youwantShuttingdown orwithdrawingtalk to adult-be specificon whatsbotheringyouPhysicalactivity/calmingactivityRaisedvoice,reddenedfacerelationshipconflictsNamecalling-meanwordsRelaxationtechniquesFind copingstrategybefore youexplode (ex:journalling)victimbehaviour

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
C
2
P
3
C
4
P
5
C
6
S
7
C
8
C
9
C
10
P
11
S
12
S
13
C
14
C
15
C
16
C
17
C
18
C
19
S
20
C
21
S
22
P
23
P
24
C
  1. C-Physical illness
  2. P-Explore alternatives
  3. C-Feeling a loss of control
  4. P-Attend to cues- know yourself
  5. C-Anxiety
  6. S-Clenched fist
  7. C-Positive self talk-inner coach
  8. C-Unfairness
  9. C-Grieving
  10. P-Analyze triggers- notice patterns
  11. S-Agressive behaviour
  12. S-physiological symptoms
  13. C-Taking a time out
  14. C-Self sooth- breathing, journalling etc.
  15. C-Not getting what you want
  16. C-Shutting down or withdrawing
  17. C-talk to adult- be specific on whats bothering you
  18. C-Physical activity/calming activity
  19. S-Raised voice, reddened face
  20. C-relationship conflicts
  21. S-Name calling- mean words
  22. P-Relaxation techniques
  23. P-Find coping strategy before you explode (ex: journalling)
  24. C-victim behaviour