Shuttingdown orwithdrawingGrieving AgressivebehaviourRaisedvoice,reddenedfaceRelaxationtechniquesPhysicalillnessNamecalling-meanwordsExplorealternativesAnalyzetriggers-noticepatternsPhysicalactivity/calmingactivityTakinga timeoutNotgettingwhat youwantrelationshipconflictsPositiveself talk-innercoachvictimbehaviourAnxietySelf sooth-breathing,journallingetc.Attend tocues-knowyourselfFeelinga loss ofcontrolClenchedfistUnfairnessphysiologicalsymptomstalk to adult-be specificon whatsbotheringyouFind copingstrategybefore youexplode (ex:journalling)Shuttingdown orwithdrawingGrieving AgressivebehaviourRaisedvoice,reddenedfaceRelaxationtechniquesPhysicalillnessNamecalling-meanwordsExplorealternativesAnalyzetriggers-noticepatternsPhysicalactivity/calmingactivityTakinga timeoutNotgettingwhat youwantrelationshipconflictsPositiveself talk-innercoachvictimbehaviourAnxietySelf sooth-breathing,journallingetc.Attend tocues-knowyourselfFeelinga loss ofcontrolClenchedfistUnfairnessphysiologicalsymptomstalk to adult-be specificon whatsbotheringyouFind copingstrategybefore youexplode (ex:journalling)

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
C
2
C
3
S
4
S
5
P
6
C
7
S
8
P
9
P
10
C
11
C
12
C
13
C
14
C
15
C
16
C
17
C
18
P
19
C
20
S
21
C
22
S
23
C
24
P
  1. C-Shutting down or withdrawing
  2. C-Grieving
  3. S-Agressive behaviour
  4. S-Raised voice, reddened face
  5. P-Relaxation techniques
  6. C-Physical illness
  7. S-Name calling- mean words
  8. P-Explore alternatives
  9. P-Analyze triggers- notice patterns
  10. C-Physical activity/calming activity
  11. C-Taking a time out
  12. C-Not getting what you want
  13. C-relationship conflicts
  14. C-Positive self talk-inner coach
  15. C-victim behaviour
  16. C-Anxiety
  17. C-Self sooth- breathing, journalling etc.
  18. P-Attend to cues- know yourself
  19. C-Feeling a loss of control
  20. S-Clenched fist
  21. C-Unfairness
  22. S-physiological symptoms
  23. C-talk to adult- be specific on whats bothering you
  24. P-Find coping strategy before you explode (ex: journalling)