Shuttingdown orwithdrawingRelaxationtechniquesNamecalling-meanwordsUnfairnessRaisedvoice,reddenedfaceFeelinga loss ofcontrolAttend tocues-knowyourselfAnxietyGrieving Takinga timeoutClenchedfistAgressivebehaviourvictimbehaviourExplorealternativesPhysicalactivity/calmingactivityAnalyzetriggers-noticepatternsNotgettingwhat youwantPhysicalillnesstalk to adult-be specificon whatsbotheringyouPositiveself talk-innercoachphysiologicalsymptomsSelf sooth-breathing,journallingetc.relationshipconflictsFind copingstrategybefore youexplode (ex:journalling)Shuttingdown orwithdrawingRelaxationtechniquesNamecalling-meanwordsUnfairnessRaisedvoice,reddenedfaceFeelinga loss ofcontrolAttend tocues-knowyourselfAnxietyGrieving Takinga timeoutClenchedfistAgressivebehaviourvictimbehaviourExplorealternativesPhysicalactivity/calmingactivityAnalyzetriggers-noticepatternsNotgettingwhat youwantPhysicalillnesstalk to adult-be specificon whatsbotheringyouPositiveself talk-innercoachphysiologicalsymptomsSelf sooth-breathing,journallingetc.relationshipconflictsFind copingstrategybefore youexplode (ex:journalling)

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
C
2
P
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S
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C
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S
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C
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P
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C
9
C
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C
11
S
12
S
13
C
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P
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C
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P
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C
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C
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C
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C
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S
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C
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P
  1. C-Shutting down or withdrawing
  2. P-Relaxation techniques
  3. S-Name calling- mean words
  4. C-Unfairness
  5. S-Raised voice, reddened face
  6. C-Feeling a loss of control
  7. P-Attend to cues- know yourself
  8. C-Anxiety
  9. C-Grieving
  10. C-Taking a time out
  11. S-Clenched fist
  12. S-Agressive behaviour
  13. C-victim behaviour
  14. P-Explore alternatives
  15. C-Physical activity/calming activity
  16. P-Analyze triggers- notice patterns
  17. C-Not getting what you want
  18. C-Physical illness
  19. C-talk to adult- be specific on whats bothering you
  20. C-Positive self talk-inner coach
  21. S-physiological symptoms
  22. C-Self sooth- breathing, journalling etc.
  23. C-relationship conflicts
  24. P-Find coping strategy before you explode (ex: journalling)