Cultivating Happiness Bingo

Cultivating Happiness Bingo Card
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This bingo card has a free space and 29 words: Compliment the last person who spoke, "No." is a full sentence, practice your brevity, Plan a good meal for yourself, Write down what is bothering you, then Push Away, Throw your hands up and shout, praise God or go team, but make some noise!, How do you feel today? How can you even out your mood, if needed?, Be engaging, tell your favorite joke, Speak your Truth, with no apologies, Peel away some layers, what does your authentic self need?, How can you treat yourself, right now? Do it!, See the good side of someone who irritates you, Check your game plan, you are leading your own life!, Brainstorm ideas to streamline your day, Make up a proverb to illustrate your current goal, Write 5 good things about yourself, post on your wall, Tell everyone why you being in group is good for all of us, including you!, Find a scent you like, and put it around you, Be daring, tell everyone you are amazing!, Make a plan to relax and enjoy a good break today, Look for 3 things in your favorite color, What are you putting off? Make a plan; can you do a step today?, What negativity can you remove from your day today?, Pick a song or playlist that gets you dancing, resolve to play that today, to make you happy, What would make you happy right now? Take a step toward that!, Make a short list of free or low-cost treats you can get or do, Say 2 things you intend to accomplish, and give time frame[s], How can you maintain that boundary without being aggressive?, Show something in your favorite color to group and List all of the plans you make today in game, for easy reference.

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