How can youtreatyourself,right now?Do it!Make a shortlist of free orlow-costtreats youcan get or doCheck yourgame plan,you areleading yourown life!Peel awaysome layers,what doesyour authenticself need?Look for 3things inyour favoritecolor"No." is a fullsentence,practice yourbrevityHow do youfeel today?How can youeven out yourmood, ifneeded?Plan agoodmeal foryourselfSee thegood side ofsomeonewho irritatesyouShowsomething inyour favoritecolor togroupMake a planto relax andenjoy a goodbreak todayMake up aproverb toillustrateyour currentgoalList all of theplans youmake today ingame, for easyreferenceBeengaging,tell yourfavorite jokeSay 2 thingsyou intend toaccomplish,and givetime frame[s]What are youputting off?Make a plan;can you do astep today?Complimentthe lastperson whospokeTell everyonewhy you beingin group isgood for all ofus, includingyou!Write downwhat isbotheringyou, thenPush AwayWhat wouldmake youhappy rightnow? Take astep towardthat!Write 5 goodthings aboutyourself,post on yourwallHow can youmaintain thatboundarywithout beingaggressive?Pick a song orplaylist that getsyou dancing,resolve to playthat today, tomake you happyThrow yourhands up andshout, praiseGod or goteam, but makesome noise!Brainstormideas tostreamlineyour daySpeakyour Truth,with noapologiesBe daring,tell everyoneyou areamazing!Find a scentyou like, andput it aroundyouWhatnegativity canyou removefrom your daytoday?How can youtreatyourself,right now?Do it!Make a shortlist of free orlow-costtreats youcan get or doCheck yourgame plan,you areleading yourown life!Peel awaysome layers,what doesyour authenticself need?Look for 3things inyour favoritecolor"No." is a fullsentence,practice yourbrevityHow do youfeel today?How can youeven out yourmood, ifneeded?Plan agoodmeal foryourselfSee thegood side ofsomeonewho irritatesyouShowsomething inyour favoritecolor togroupMake a planto relax andenjoy a goodbreak todayMake up aproverb toillustrateyour currentgoalList all of theplans youmake today ingame, for easyreferenceBeengaging,tell yourfavorite jokeSay 2 thingsyou intend toaccomplish,and givetime frame[s]What are youputting off?Make a plan;can you do astep today?Complimentthe lastperson whospokeTell everyonewhy you beingin group isgood for all ofus, includingyou!Write downwhat isbotheringyou, thenPush AwayWhat wouldmake youhappy rightnow? Take astep towardthat!Write 5 goodthings aboutyourself,post on yourwallHow can youmaintain thatboundarywithout beingaggressive?Pick a song orplaylist that getsyou dancing,resolve to playthat today, tomake you happyThrow yourhands up andshout, praiseGod or goteam, but makesome noise!Brainstormideas tostreamlineyour daySpeakyour Truth,with noapologiesBe daring,tell everyoneyou areamazing!Find a scentyou like, andput it aroundyouWhatnegativity canyou removefrom your daytoday?

Cultivating Happiness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How can you treat yourself, right now? Do it!
  2. Make a short list of free or low-cost treats you can get or do
  3. Check your game plan, you are leading your own life!
  4. Peel away some layers, what does your authentic self need?
  5. Look for 3 things in your favorite color
  6. "No." is a full sentence, practice your brevity
  7. How do you feel today? How can you even out your mood, if needed?
  8. Plan a good meal for yourself
  9. See the good side of someone who irritates you
  10. Show something in your favorite color to group
  11. Make a plan to relax and enjoy a good break today
  12. Make up a proverb to illustrate your current goal
  13. List all of the plans you make today in game, for easy reference
  14. Be engaging, tell your favorite joke
  15. Say 2 things you intend to accomplish, and give time frame[s]
  16. What are you putting off? Make a plan; can you do a step today?
  17. Compliment the last person who spoke
  18. Tell everyone why you being in group is good for all of us, including you!
  19. Write down what is bothering you, then Push Away
  20. What would make you happy right now? Take a step toward that!
  21. Write 5 good things about yourself, post on your wall
  22. How can you maintain that boundary without being aggressive?
  23. Pick a song or playlist that gets you dancing, resolve to play that today, to make you happy
  24. Throw your hands up and shout, praise God or go team, but make some noise!
  25. Brainstorm ideas to streamline your day
  26. Speak your Truth, with no apologies
  27. Be daring, tell everyone you are amazing!
  28. Find a scent you like, and put it around you
  29. What negativity can you remove from your day today?