Pick a song orplaylist that getsyou dancing,resolve to playthat today, tomake you happyThrow yourhands up andshout, praiseGod or goteam, but makesome noise!Find a scentyou like, andput it aroundyouSee thegood side ofsomeonewho irritatesyouBrainstormideas tostreamlineyour dayHow do youfeel today?How can youeven out yourmood, ifneeded?Check yourgame plan,you areleading yourown life!Make up aproverb toillustrateyour currentgoalSay 2 thingsyou intend toaccomplish,and givetime frame[s]How can youtreatyourself,right now?Do it!Complimentthe lastperson whospokeBe daring,tell everyoneyou areamazing!Make a shortlist of free orlow-costtreats youcan get or doWrite 5 goodthings aboutyourself,post on yourwallList all of theplans youmake today ingame, for easyreferenceWrite downwhat isbotheringyou, thenPush AwayWhat wouldmake youhappy rightnow? Take astep towardthat!Plan agoodmeal foryourselfMake a planto relax andenjoy a goodbreak todayWhatnegativity canyou removefrom your daytoday?"No." is a fullsentence,practice yourbrevityPeel awaysome layers,what doesyour authenticself need?How can youmaintain thatboundarywithout beingaggressive?Speakyour Truth,with noapologiesLook for 3things inyour favoritecolorShowsomething inyour favoritecolor togroupWhat are youputting off?Make a plan;can you do astep today?Tell everyonewhy you beingin group isgood for all ofus, includingyou!Beengaging,tell yourfavorite jokePick a song orplaylist that getsyou dancing,resolve to playthat today, tomake you happyThrow yourhands up andshout, praiseGod or goteam, but makesome noise!Find a scentyou like, andput it aroundyouSee thegood side ofsomeonewho irritatesyouBrainstormideas tostreamlineyour dayHow do youfeel today?How can youeven out yourmood, ifneeded?Check yourgame plan,you areleading yourown life!Make up aproverb toillustrateyour currentgoalSay 2 thingsyou intend toaccomplish,and givetime frame[s]How can youtreatyourself,right now?Do it!Complimentthe lastperson whospokeBe daring,tell everyoneyou areamazing!Make a shortlist of free orlow-costtreats youcan get or doWrite 5 goodthings aboutyourself,post on yourwallList all of theplans youmake today ingame, for easyreferenceWrite downwhat isbotheringyou, thenPush AwayWhat wouldmake youhappy rightnow? Take astep towardthat!Plan agoodmeal foryourselfMake a planto relax andenjoy a goodbreak todayWhatnegativity canyou removefrom your daytoday?"No." is a fullsentence,practice yourbrevityPeel awaysome layers,what doesyour authenticself need?How can youmaintain thatboundarywithout beingaggressive?Speakyour Truth,with noapologiesLook for 3things inyour favoritecolorShowsomething inyour favoritecolor togroupWhat are youputting off?Make a plan;can you do astep today?Tell everyonewhy you beingin group isgood for all ofus, includingyou!Beengaging,tell yourfavorite joke

Cultivating Happiness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pick a song or playlist that gets you dancing, resolve to play that today, to make you happy
  2. Throw your hands up and shout, praise God or go team, but make some noise!
  3. Find a scent you like, and put it around you
  4. See the good side of someone who irritates you
  5. Brainstorm ideas to streamline your day
  6. How do you feel today? How can you even out your mood, if needed?
  7. Check your game plan, you are leading your own life!
  8. Make up a proverb to illustrate your current goal
  9. Say 2 things you intend to accomplish, and give time frame[s]
  10. How can you treat yourself, right now? Do it!
  11. Compliment the last person who spoke
  12. Be daring, tell everyone you are amazing!
  13. Make a short list of free or low-cost treats you can get or do
  14. Write 5 good things about yourself, post on your wall
  15. List all of the plans you make today in game, for easy reference
  16. Write down what is bothering you, then Push Away
  17. What would make you happy right now? Take a step toward that!
  18. Plan a good meal for yourself
  19. Make a plan to relax and enjoy a good break today
  20. What negativity can you remove from your day today?
  21. "No." is a full sentence, practice your brevity
  22. Peel away some layers, what does your authentic self need?
  23. How can you maintain that boundary without being aggressive?
  24. Speak your Truth, with no apologies
  25. Look for 3 things in your favorite color
  26. Show something in your favorite color to group
  27. What are you putting off? Make a plan; can you do a step today?
  28. Tell everyone why you being in group is good for all of us, including you!
  29. Be engaging, tell your favorite joke