Brainstormideas tostreamlineyour dayHow can youtreatyourself,right now?Do it!Make up aproverb toillustrateyour currentgoalList all of theplans youmake today ingame, for easyreferenceBeengaging,tell yourfavorite jokeSee thegood side ofsomeonewho irritatesyouBe daring,tell everyoneyou areamazing!Make a shortlist of free orlow-costtreats youcan get or doHow do youfeel today?How can youeven out yourmood, ifneeded?Look for 3things inyour favoritecolorShowsomething inyour favoritecolor togroup"No." is a fullsentence,practice yourbrevityWhat wouldmake youhappy rightnow? Take astep towardthat!Whatnegativity canyou removefrom your daytoday?Peel awaysome layers,what doesyour authenticself need?Find a scentyou like, andput it aroundyouPick a song orplaylist that getsyou dancing,resolve to playthat today, tomake you happyWrite downwhat isbotheringyou, thenPush AwayTell everyonewhy you beingin group isgood for all ofus, includingyou!What are youputting off?Make a plan;can you do astep today?Speakyour Truth,with noapologiesHow can youmaintain thatboundarywithout beingaggressive?Say 2 thingsyou intend toaccomplish,and givetime frame[s]Write 5 goodthings aboutyourself,post on yourwallMake a planto relax andenjoy a goodbreak todayThrow yourhands up andshout, praiseGod or goteam, but makesome noise!Plan agoodmeal foryourselfComplimentthe lastperson whospokeCheck yourgame plan,you areleading yourown life!Brainstormideas tostreamlineyour dayHow can youtreatyourself,right now?Do it!Make up aproverb toillustrateyour currentgoalList all of theplans youmake today ingame, for easyreferenceBeengaging,tell yourfavorite jokeSee thegood side ofsomeonewho irritatesyouBe daring,tell everyoneyou areamazing!Make a shortlist of free orlow-costtreats youcan get or doHow do youfeel today?How can youeven out yourmood, ifneeded?Look for 3things inyour favoritecolorShowsomething inyour favoritecolor togroup"No." is a fullsentence,practice yourbrevityWhat wouldmake youhappy rightnow? Take astep towardthat!Whatnegativity canyou removefrom your daytoday?Peel awaysome layers,what doesyour authenticself need?Find a scentyou like, andput it aroundyouPick a song orplaylist that getsyou dancing,resolve to playthat today, tomake you happyWrite downwhat isbotheringyou, thenPush AwayTell everyonewhy you beingin group isgood for all ofus, includingyou!What are youputting off?Make a plan;can you do astep today?Speakyour Truth,with noapologiesHow can youmaintain thatboundarywithout beingaggressive?Say 2 thingsyou intend toaccomplish,and givetime frame[s]Write 5 goodthings aboutyourself,post on yourwallMake a planto relax andenjoy a goodbreak todayThrow yourhands up andshout, praiseGod or goteam, but makesome noise!Plan agoodmeal foryourselfComplimentthe lastperson whospokeCheck yourgame plan,you areleading yourown life!

Cultivating Happiness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brainstorm ideas to streamline your day
  2. How can you treat yourself, right now? Do it!
  3. Make up a proverb to illustrate your current goal
  4. List all of the plans you make today in game, for easy reference
  5. Be engaging, tell your favorite joke
  6. See the good side of someone who irritates you
  7. Be daring, tell everyone you are amazing!
  8. Make a short list of free or low-cost treats you can get or do
  9. How do you feel today? How can you even out your mood, if needed?
  10. Look for 3 things in your favorite color
  11. Show something in your favorite color to group
  12. "No." is a full sentence, practice your brevity
  13. What would make you happy right now? Take a step toward that!
  14. What negativity can you remove from your day today?
  15. Peel away some layers, what does your authentic self need?
  16. Find a scent you like, and put it around you
  17. Pick a song or playlist that gets you dancing, resolve to play that today, to make you happy
  18. Write down what is bothering you, then Push Away
  19. Tell everyone why you being in group is good for all of us, including you!
  20. What are you putting off? Make a plan; can you do a step today?
  21. Speak your Truth, with no apologies
  22. How can you maintain that boundary without being aggressive?
  23. Say 2 things you intend to accomplish, and give time frame[s]
  24. Write 5 good things about yourself, post on your wall
  25. Make a plan to relax and enjoy a good break today
  26. Throw your hands up and shout, praise God or go team, but make some noise!
  27. Plan a good meal for yourself
  28. Compliment the last person who spoke
  29. Check your game plan, you are leading your own life!