Make a planto relax andenjoy a goodbreak todayFind a scentyou like, andput it aroundyouComplimentthe lastperson whospokeHow do youfeel today?How can youeven out yourmood, ifneeded?See thegood side ofsomeonewho irritatesyouHow can youtreatyourself,right now?Do it!Say 2 thingsyou intend toaccomplish,and givetime frame[s]Be daring,tell everyoneyou areamazing!What wouldmake youhappy rightnow? Take astep towardthat!Make up aproverb toillustrateyour currentgoalSpeakyour Truth,with noapologiesWhat are youputting off?Make a plan;can you do astep today?Throw yourhands up andshout, praiseGod or goteam, but makesome noise!Write downwhat isbotheringyou, thenPush Away"No." is a fullsentence,practice yourbrevityPlan agoodmeal foryourselfShowsomething inyour favoritecolor togroupHow can youmaintain thatboundarywithout beingaggressive?Look for 3things inyour favoritecolorBeengaging,tell yourfavorite jokePeel awaysome layers,what doesyour authenticself need?Whatnegativity canyou removefrom your daytoday?List all of theplans youmake today ingame, for easyreferenceWrite 5 goodthings aboutyourself,post on yourwallMake a shortlist of free orlow-costtreats youcan get or doTell everyonewhy you beingin group isgood for all ofus, includingyou!Check yourgame plan,you areleading yourown life!Pick a song orplaylist that getsyou dancing,resolve to playthat today, tomake you happyBrainstormideas tostreamlineyour dayMake a planto relax andenjoy a goodbreak todayFind a scentyou like, andput it aroundyouComplimentthe lastperson whospokeHow do youfeel today?How can youeven out yourmood, ifneeded?See thegood side ofsomeonewho irritatesyouHow can youtreatyourself,right now?Do it!Say 2 thingsyou intend toaccomplish,and givetime frame[s]Be daring,tell everyoneyou areamazing!What wouldmake youhappy rightnow? Take astep towardthat!Make up aproverb toillustrateyour currentgoalSpeakyour Truth,with noapologiesWhat are youputting off?Make a plan;can you do astep today?Throw yourhands up andshout, praiseGod or goteam, but makesome noise!Write downwhat isbotheringyou, thenPush Away"No." is a fullsentence,practice yourbrevityPlan agoodmeal foryourselfShowsomething inyour favoritecolor togroupHow can youmaintain thatboundarywithout beingaggressive?Look for 3things inyour favoritecolorBeengaging,tell yourfavorite jokePeel awaysome layers,what doesyour authenticself need?Whatnegativity canyou removefrom your daytoday?List all of theplans youmake today ingame, for easyreferenceWrite 5 goodthings aboutyourself,post on yourwallMake a shortlist of free orlow-costtreats youcan get or doTell everyonewhy you beingin group isgood for all ofus, includingyou!Check yourgame plan,you areleading yourown life!Pick a song orplaylist that getsyou dancing,resolve to playthat today, tomake you happyBrainstormideas tostreamlineyour day

Cultivating Happiness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a plan to relax and enjoy a good break today
  2. Find a scent you like, and put it around you
  3. Compliment the last person who spoke
  4. How do you feel today? How can you even out your mood, if needed?
  5. See the good side of someone who irritates you
  6. How can you treat yourself, right now? Do it!
  7. Say 2 things you intend to accomplish, and give time frame[s]
  8. Be daring, tell everyone you are amazing!
  9. What would make you happy right now? Take a step toward that!
  10. Make up a proverb to illustrate your current goal
  11. Speak your Truth, with no apologies
  12. What are you putting off? Make a plan; can you do a step today?
  13. Throw your hands up and shout, praise God or go team, but make some noise!
  14. Write down what is bothering you, then Push Away
  15. "No." is a full sentence, practice your brevity
  16. Plan a good meal for yourself
  17. Show something in your favorite color to group
  18. How can you maintain that boundary without being aggressive?
  19. Look for 3 things in your favorite color
  20. Be engaging, tell your favorite joke
  21. Peel away some layers, what does your authentic self need?
  22. What negativity can you remove from your day today?
  23. List all of the plans you make today in game, for easy reference
  24. Write 5 good things about yourself, post on your wall
  25. Make a short list of free or low-cost treats you can get or do
  26. Tell everyone why you being in group is good for all of us, including you!
  27. Check your game plan, you are leading your own life!
  28. Pick a song or playlist that gets you dancing, resolve to play that today, to make you happy
  29. Brainstorm ideas to streamline your day