How can youtreatyourself,right now?Do it!Make up aproverb toillustrateyour currentgoalPick a song orplaylist that getsyou dancing,resolve to playthat today, tomake you happyBeengaging,tell yourfavorite jokeComplimentthe lastperson whospokeWhatnegativity canyou removefrom your daytoday?Throw yourhands up andshout, praiseGod or goteam, but makesome noise!Write 5 goodthings aboutyourself,post on yourwallList all of theplans youmake today ingame, for easyreferenceBrainstormideas tostreamlineyour dayFind a scentyou like, andput it aroundyouWrite downwhat isbotheringyou, thenPush AwaySpeakyour Truth,with noapologiesMake a planto relax andenjoy a goodbreak todayPeel awaysome layers,what doesyour authenticself need?Plan agoodmeal foryourselfBe daring,tell everyoneyou areamazing!Check yourgame plan,you areleading yourown life!How can youmaintain thatboundarywithout beingaggressive?Tell everyonewhy you beingin group isgood for all ofus, includingyou!Showsomething inyour favoritecolor togroupWhat are youputting off?Make a plan;can you do astep today?"No." is a fullsentence,practice yourbrevitySay 2 thingsyou intend toaccomplish,and givetime frame[s]Make a shortlist of free orlow-costtreats youcan get or doSee thegood side ofsomeonewho irritatesyouWhat wouldmake youhappy rightnow? Take astep towardthat!Look for 3things inyour favoritecolorHow do youfeel today?How can youeven out yourmood, ifneeded?How can youtreatyourself,right now?Do it!Make up aproverb toillustrateyour currentgoalPick a song orplaylist that getsyou dancing,resolve to playthat today, tomake you happyBeengaging,tell yourfavorite jokeComplimentthe lastperson whospokeWhatnegativity canyou removefrom your daytoday?Throw yourhands up andshout, praiseGod or goteam, but makesome noise!Write 5 goodthings aboutyourself,post on yourwallList all of theplans youmake today ingame, for easyreferenceBrainstormideas tostreamlineyour dayFind a scentyou like, andput it aroundyouWrite downwhat isbotheringyou, thenPush AwaySpeakyour Truth,with noapologiesMake a planto relax andenjoy a goodbreak todayPeel awaysome layers,what doesyour authenticself need?Plan agoodmeal foryourselfBe daring,tell everyoneyou areamazing!Check yourgame plan,you areleading yourown life!How can youmaintain thatboundarywithout beingaggressive?Tell everyonewhy you beingin group isgood for all ofus, includingyou!Showsomething inyour favoritecolor togroupWhat are youputting off?Make a plan;can you do astep today?"No." is a fullsentence,practice yourbrevitySay 2 thingsyou intend toaccomplish,and givetime frame[s]Make a shortlist of free orlow-costtreats youcan get or doSee thegood side ofsomeonewho irritatesyouWhat wouldmake youhappy rightnow? Take astep towardthat!Look for 3things inyour favoritecolorHow do youfeel today?How can youeven out yourmood, ifneeded?

Cultivating Happiness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How can you treat yourself, right now? Do it!
  2. Make up a proverb to illustrate your current goal
  3. Pick a song or playlist that gets you dancing, resolve to play that today, to make you happy
  4. Be engaging, tell your favorite joke
  5. Compliment the last person who spoke
  6. What negativity can you remove from your day today?
  7. Throw your hands up and shout, praise God or go team, but make some noise!
  8. Write 5 good things about yourself, post on your wall
  9. List all of the plans you make today in game, for easy reference
  10. Brainstorm ideas to streamline your day
  11. Find a scent you like, and put it around you
  12. Write down what is bothering you, then Push Away
  13. Speak your Truth, with no apologies
  14. Make a plan to relax and enjoy a good break today
  15. Peel away some layers, what does your authentic self need?
  16. Plan a good meal for yourself
  17. Be daring, tell everyone you are amazing!
  18. Check your game plan, you are leading your own life!
  19. How can you maintain that boundary without being aggressive?
  20. Tell everyone why you being in group is good for all of us, including you!
  21. Show something in your favorite color to group
  22. What are you putting off? Make a plan; can you do a step today?
  23. "No." is a full sentence, practice your brevity
  24. Say 2 things you intend to accomplish, and give time frame[s]
  25. Make a short list of free or low-cost treats you can get or do
  26. See the good side of someone who irritates you
  27. What would make you happy right now? Take a step toward that!
  28. Look for 3 things in your favorite color
  29. How do you feel today? How can you even out your mood, if needed?