Tell everyonewhy you beingin group isgood for all ofus, includingyou!What are youputting off?Make a plan;can you do astep today?Plan agoodmeal foryourselfMake up aproverb toillustrateyour currentgoalFind a scentyou like, andput it aroundyouPeel awaysome layers,what doesyour authenticself need?Check yourgame plan,you areleading yourown life!How do youfeel today?How can youeven out yourmood, ifneeded?Say 2 thingsyou intend toaccomplish,and givetime frame[s]How can youmaintain thatboundarywithout beingaggressive?Brainstormideas tostreamlineyour dayThrow yourhands up andshout, praiseGod or goteam, but makesome noise!Make a planto relax andenjoy a goodbreak todayLook for 3things inyour favoritecolorBeengaging,tell yourfavorite jokeShowsomething inyour favoritecolor togroupWrite downwhat isbotheringyou, thenPush AwayWhatnegativity canyou removefrom your daytoday?Complimentthe lastperson whospokeWrite 5 goodthings aboutyourself,post on yourwallSee thegood side ofsomeonewho irritatesyouSpeakyour Truth,with noapologiesBe daring,tell everyoneyou areamazing!How can youtreatyourself,right now?Do it!"No." is a fullsentence,practice yourbrevityMake a shortlist of free orlow-costtreats youcan get or doWhat wouldmake youhappy rightnow? Take astep towardthat!Pick a song orplaylist that getsyou dancing,resolve to playthat today, tomake you happyList all of theplans youmake today ingame, for easyreferenceTell everyonewhy you beingin group isgood for all ofus, includingyou!What are youputting off?Make a plan;can you do astep today?Plan agoodmeal foryourselfMake up aproverb toillustrateyour currentgoalFind a scentyou like, andput it aroundyouPeel awaysome layers,what doesyour authenticself need?Check yourgame plan,you areleading yourown life!How do youfeel today?How can youeven out yourmood, ifneeded?Say 2 thingsyou intend toaccomplish,and givetime frame[s]How can youmaintain thatboundarywithout beingaggressive?Brainstormideas tostreamlineyour dayThrow yourhands up andshout, praiseGod or goteam, but makesome noise!Make a planto relax andenjoy a goodbreak todayLook for 3things inyour favoritecolorBeengaging,tell yourfavorite jokeShowsomething inyour favoritecolor togroupWrite downwhat isbotheringyou, thenPush AwayWhatnegativity canyou removefrom your daytoday?Complimentthe lastperson whospokeWrite 5 goodthings aboutyourself,post on yourwallSee thegood side ofsomeonewho irritatesyouSpeakyour Truth,with noapologiesBe daring,tell everyoneyou areamazing!How can youtreatyourself,right now?Do it!"No." is a fullsentence,practice yourbrevityMake a shortlist of free orlow-costtreats youcan get or doWhat wouldmake youhappy rightnow? Take astep towardthat!Pick a song orplaylist that getsyou dancing,resolve to playthat today, tomake you happyList all of theplans youmake today ingame, for easyreference

Cultivating Happiness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell everyone why you being in group is good for all of us, including you!
  2. What are you putting off? Make a plan; can you do a step today?
  3. Plan a good meal for yourself
  4. Make up a proverb to illustrate your current goal
  5. Find a scent you like, and put it around you
  6. Peel away some layers, what does your authentic self need?
  7. Check your game plan, you are leading your own life!
  8. How do you feel today? How can you even out your mood, if needed?
  9. Say 2 things you intend to accomplish, and give time frame[s]
  10. How can you maintain that boundary without being aggressive?
  11. Brainstorm ideas to streamline your day
  12. Throw your hands up and shout, praise God or go team, but make some noise!
  13. Make a plan to relax and enjoy a good break today
  14. Look for 3 things in your favorite color
  15. Be engaging, tell your favorite joke
  16. Show something in your favorite color to group
  17. Write down what is bothering you, then Push Away
  18. What negativity can you remove from your day today?
  19. Compliment the last person who spoke
  20. Write 5 good things about yourself, post on your wall
  21. See the good side of someone who irritates you
  22. Speak your Truth, with no apologies
  23. Be daring, tell everyone you are amazing!
  24. How can you treat yourself, right now? Do it!
  25. "No." is a full sentence, practice your brevity
  26. Make a short list of free or low-cost treats you can get or do
  27. What would make you happy right now? Take a step toward that!
  28. Pick a song or playlist that gets you dancing, resolve to play that today, to make you happy
  29. List all of the plans you make today in game, for easy reference