Pick a song orplaylist that getsyou dancing,resolve to playthat today, tomake you happyBe daring,tell everyoneyou areamazing!Check yourgame plan,you areleading yourown life!Plan agoodmeal foryourselfHow can youmaintain thatboundarywithout beingaggressive?What are youputting off?Make a plan;can you do astep today?See thegood side ofsomeonewho irritatesyouPeel awaysome layers,what doesyour authenticself need?Beengaging,tell yourfavorite jokeThrow yourhands up andshout, praiseGod or goteam, but makesome noise!Make a shortlist of free orlow-costtreats youcan get or doMake a planto relax andenjoy a goodbreak todaySpeakyour Truth,with noapologiesList all of theplans youmake today ingame, for easyreferenceWhat wouldmake youhappy rightnow? Take astep towardthat!Find a scentyou like, andput it aroundyou"No." is a fullsentence,practice yourbrevityLook for 3things inyour favoritecolorWhatnegativity canyou removefrom your daytoday?Tell everyonewhy you beingin group isgood for all ofus, includingyou!Write 5 goodthings aboutyourself,post on yourwallHow can youtreatyourself,right now?Do it!Brainstormideas tostreamlineyour dayComplimentthe lastperson whospokeShowsomething inyour favoritecolor togroupSay 2 thingsyou intend toaccomplish,and givetime frame[s]Write downwhat isbotheringyou, thenPush AwayMake up aproverb toillustrateyour currentgoalHow do youfeel today?How can youeven out yourmood, ifneeded?Pick a song orplaylist that getsyou dancing,resolve to playthat today, tomake you happyBe daring,tell everyoneyou areamazing!Check yourgame plan,you areleading yourown life!Plan agoodmeal foryourselfHow can youmaintain thatboundarywithout beingaggressive?What are youputting off?Make a plan;can you do astep today?See thegood side ofsomeonewho irritatesyouPeel awaysome layers,what doesyour authenticself need?Beengaging,tell yourfavorite jokeThrow yourhands up andshout, praiseGod or goteam, but makesome noise!Make a shortlist of free orlow-costtreats youcan get or doMake a planto relax andenjoy a goodbreak todaySpeakyour Truth,with noapologiesList all of theplans youmake today ingame, for easyreferenceWhat wouldmake youhappy rightnow? Take astep towardthat!Find a scentyou like, andput it aroundyou"No." is a fullsentence,practice yourbrevityLook for 3things inyour favoritecolorWhatnegativity canyou removefrom your daytoday?Tell everyonewhy you beingin group isgood for all ofus, includingyou!Write 5 goodthings aboutyourself,post on yourwallHow can youtreatyourself,right now?Do it!Brainstormideas tostreamlineyour dayComplimentthe lastperson whospokeShowsomething inyour favoritecolor togroupSay 2 thingsyou intend toaccomplish,and givetime frame[s]Write downwhat isbotheringyou, thenPush AwayMake up aproverb toillustrateyour currentgoalHow do youfeel today?How can youeven out yourmood, ifneeded?

Cultivating Happiness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pick a song or playlist that gets you dancing, resolve to play that today, to make you happy
  2. Be daring, tell everyone you are amazing!
  3. Check your game plan, you are leading your own life!
  4. Plan a good meal for yourself
  5. How can you maintain that boundary without being aggressive?
  6. What are you putting off? Make a plan; can you do a step today?
  7. See the good side of someone who irritates you
  8. Peel away some layers, what does your authentic self need?
  9. Be engaging, tell your favorite joke
  10. Throw your hands up and shout, praise God or go team, but make some noise!
  11. Make a short list of free or low-cost treats you can get or do
  12. Make a plan to relax and enjoy a good break today
  13. Speak your Truth, with no apologies
  14. List all of the plans you make today in game, for easy reference
  15. What would make you happy right now? Take a step toward that!
  16. Find a scent you like, and put it around you
  17. "No." is a full sentence, practice your brevity
  18. Look for 3 things in your favorite color
  19. What negativity can you remove from your day today?
  20. Tell everyone why you being in group is good for all of us, including you!
  21. Write 5 good things about yourself, post on your wall
  22. How can you treat yourself, right now? Do it!
  23. Brainstorm ideas to streamline your day
  24. Compliment the last person who spoke
  25. Show something in your favorite color to group
  26. Say 2 things you intend to accomplish, and give time frame[s]
  27. Write down what is bothering you, then Push Away
  28. Make up a proverb to illustrate your current goal
  29. How do you feel today? How can you even out your mood, if needed?