Be daring,tell everyoneyou areamazing!Write 5 goodthings aboutyourself,post on yourwallWhat are youputting off?Make a plan;can you do astep today?Say 2 thingsyou intend toaccomplish,and givetime frame[s]Speakyour Truth,with noapologiesMake a shortlist of free orlow-costtreats youcan get or doPeel awaysome layers,what doesyour authenticself need?Look for 3things inyour favoritecolorWhat wouldmake youhappy rightnow? Take astep towardthat!Make a planto relax andenjoy a goodbreak todayWrite downwhat isbotheringyou, thenPush AwayThrow yourhands up andshout, praiseGod or goteam, but makesome noise!Find a scentyou like, andput it aroundyouMake up aproverb toillustrateyour currentgoalWhatnegativity canyou removefrom your daytoday?Plan agoodmeal foryourselfBeengaging,tell yourfavorite jokeCheck yourgame plan,you areleading yourown life!Showsomething inyour favoritecolor togroupHow can youmaintain thatboundarywithout beingaggressive?How can youtreatyourself,right now?Do it!See thegood side ofsomeonewho irritatesyouTell everyonewhy you beingin group isgood for all ofus, includingyou!Complimentthe lastperson whospokeList all of theplans youmake today ingame, for easyreference"No." is a fullsentence,practice yourbrevityHow do youfeel today?How can youeven out yourmood, ifneeded?Pick a song orplaylist that getsyou dancing,resolve to playthat today, tomake you happyBrainstormideas tostreamlineyour dayBe daring,tell everyoneyou areamazing!Write 5 goodthings aboutyourself,post on yourwallWhat are youputting off?Make a plan;can you do astep today?Say 2 thingsyou intend toaccomplish,and givetime frame[s]Speakyour Truth,with noapologiesMake a shortlist of free orlow-costtreats youcan get or doPeel awaysome layers,what doesyour authenticself need?Look for 3things inyour favoritecolorWhat wouldmake youhappy rightnow? Take astep towardthat!Make a planto relax andenjoy a goodbreak todayWrite downwhat isbotheringyou, thenPush AwayThrow yourhands up andshout, praiseGod or goteam, but makesome noise!Find a scentyou like, andput it aroundyouMake up aproverb toillustrateyour currentgoalWhatnegativity canyou removefrom your daytoday?Plan agoodmeal foryourselfBeengaging,tell yourfavorite jokeCheck yourgame plan,you areleading yourown life!Showsomething inyour favoritecolor togroupHow can youmaintain thatboundarywithout beingaggressive?How can youtreatyourself,right now?Do it!See thegood side ofsomeonewho irritatesyouTell everyonewhy you beingin group isgood for all ofus, includingyou!Complimentthe lastperson whospokeList all of theplans youmake today ingame, for easyreference"No." is a fullsentence,practice yourbrevityHow do youfeel today?How can youeven out yourmood, ifneeded?Pick a song orplaylist that getsyou dancing,resolve to playthat today, tomake you happyBrainstormideas tostreamlineyour day

Cultivating Happiness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be daring, tell everyone you are amazing!
  2. Write 5 good things about yourself, post on your wall
  3. What are you putting off? Make a plan; can you do a step today?
  4. Say 2 things you intend to accomplish, and give time frame[s]
  5. Speak your Truth, with no apologies
  6. Make a short list of free or low-cost treats you can get or do
  7. Peel away some layers, what does your authentic self need?
  8. Look for 3 things in your favorite color
  9. What would make you happy right now? Take a step toward that!
  10. Make a plan to relax and enjoy a good break today
  11. Write down what is bothering you, then Push Away
  12. Throw your hands up and shout, praise God or go team, but make some noise!
  13. Find a scent you like, and put it around you
  14. Make up a proverb to illustrate your current goal
  15. What negativity can you remove from your day today?
  16. Plan a good meal for yourself
  17. Be engaging, tell your favorite joke
  18. Check your game plan, you are leading your own life!
  19. Show something in your favorite color to group
  20. How can you maintain that boundary without being aggressive?
  21. How can you treat yourself, right now? Do it!
  22. See the good side of someone who irritates you
  23. Tell everyone why you being in group is good for all of us, including you!
  24. Compliment the last person who spoke
  25. List all of the plans you make today in game, for easy reference
  26. "No." is a full sentence, practice your brevity
  27. How do you feel today? How can you even out your mood, if needed?
  28. Pick a song or playlist that gets you dancing, resolve to play that today, to make you happy
  29. Brainstorm ideas to streamline your day