Beengaging,tell yourfavorite jokeBe daring,tell everyoneyou areamazing!What wouldmake youhappy rightnow? Take astep towardthat!Whatnegativity canyou removefrom your daytoday?Look for 3things inyour favoritecolorHow can youmaintain thatboundarywithout beingaggressive?Write downwhat isbotheringyou, thenPush AwayWhat are youputting off?Make a plan;can you do astep today?Say 2 thingsyou intend toaccomplish,and givetime frame[s]Make a planto relax andenjoy a goodbreak todayMake up aproverb toillustrateyour currentgoalHow can youtreatyourself,right now?Do it!Make a shortlist of free orlow-costtreats youcan get or doComplimentthe lastperson whospoke"No." is a fullsentence,practice yourbrevityPick a song orplaylist that getsyou dancing,resolve to playthat today, tomake you happyWrite 5 goodthings aboutyourself,post on yourwallSpeakyour Truth,with noapologiesThrow yourhands up andshout, praiseGod or goteam, but makesome noise!Brainstormideas tostreamlineyour dayPlan agoodmeal foryourselfSee thegood side ofsomeonewho irritatesyouPeel awaysome layers,what doesyour authenticself need?Tell everyonewhy you beingin group isgood for all ofus, includingyou!Find a scentyou like, andput it aroundyouCheck yourgame plan,you areleading yourown life!List all of theplans youmake today ingame, for easyreferenceShowsomething inyour favoritecolor togroupHow do youfeel today?How can youeven out yourmood, ifneeded?Beengaging,tell yourfavorite jokeBe daring,tell everyoneyou areamazing!What wouldmake youhappy rightnow? Take astep towardthat!Whatnegativity canyou removefrom your daytoday?Look for 3things inyour favoritecolorHow can youmaintain thatboundarywithout beingaggressive?Write downwhat isbotheringyou, thenPush AwayWhat are youputting off?Make a plan;can you do astep today?Say 2 thingsyou intend toaccomplish,and givetime frame[s]Make a planto relax andenjoy a goodbreak todayMake up aproverb toillustrateyour currentgoalHow can youtreatyourself,right now?Do it!Make a shortlist of free orlow-costtreats youcan get or doComplimentthe lastperson whospoke"No." is a fullsentence,practice yourbrevityPick a song orplaylist that getsyou dancing,resolve to playthat today, tomake you happyWrite 5 goodthings aboutyourself,post on yourwallSpeakyour Truth,with noapologiesThrow yourhands up andshout, praiseGod or goteam, but makesome noise!Brainstormideas tostreamlineyour dayPlan agoodmeal foryourselfSee thegood side ofsomeonewho irritatesyouPeel awaysome layers,what doesyour authenticself need?Tell everyonewhy you beingin group isgood for all ofus, includingyou!Find a scentyou like, andput it aroundyouCheck yourgame plan,you areleading yourown life!List all of theplans youmake today ingame, for easyreferenceShowsomething inyour favoritecolor togroupHow do youfeel today?How can youeven out yourmood, ifneeded?

Cultivating Happiness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be engaging, tell your favorite joke
  2. Be daring, tell everyone you are amazing!
  3. What would make you happy right now? Take a step toward that!
  4. What negativity can you remove from your day today?
  5. Look for 3 things in your favorite color
  6. How can you maintain that boundary without being aggressive?
  7. Write down what is bothering you, then Push Away
  8. What are you putting off? Make a plan; can you do a step today?
  9. Say 2 things you intend to accomplish, and give time frame[s]
  10. Make a plan to relax and enjoy a good break today
  11. Make up a proverb to illustrate your current goal
  12. How can you treat yourself, right now? Do it!
  13. Make a short list of free or low-cost treats you can get or do
  14. Compliment the last person who spoke
  15. "No." is a full sentence, practice your brevity
  16. Pick a song or playlist that gets you dancing, resolve to play that today, to make you happy
  17. Write 5 good things about yourself, post on your wall
  18. Speak your Truth, with no apologies
  19. Throw your hands up and shout, praise God or go team, but make some noise!
  20. Brainstorm ideas to streamline your day
  21. Plan a good meal for yourself
  22. See the good side of someone who irritates you
  23. Peel away some layers, what does your authentic self need?
  24. Tell everyone why you being in group is good for all of us, including you!
  25. Find a scent you like, and put it around you
  26. Check your game plan, you are leading your own life!
  27. List all of the plans you make today in game, for easy reference
  28. Show something in your favorite color to group
  29. How do you feel today? How can you even out your mood, if needed?