Write 5 goodthings aboutyourself,post on yourwallList all of theplans youmake today ingame, for easyreferenceSee thegood side ofsomeonewho irritatesyouHow can youmaintain thatboundarywithout beingaggressive?Make a shortlist of free orlow-costtreats youcan get or doBe daring,tell everyoneyou areamazing!Look for 3things inyour favoritecolorCheck yourgame plan,you areleading yourown life!Find a scentyou like, andput it aroundyouMake up aproverb toillustrateyour currentgoalTell everyonewhy you beingin group isgood for all ofus, includingyou!Showsomething inyour favoritecolor togroupBeengaging,tell yourfavorite jokeHow can youtreatyourself,right now?Do it!What wouldmake youhappy rightnow? Take astep towardthat!Peel awaysome layers,what doesyour authenticself need?Speakyour Truth,with noapologiesBrainstormideas tostreamlineyour dayThrow yourhands up andshout, praiseGod or goteam, but makesome noise!Make a planto relax andenjoy a goodbreak today"No." is a fullsentence,practice yourbrevityPlan agoodmeal foryourselfWrite downwhat isbotheringyou, thenPush AwayComplimentthe lastperson whospokePick a song orplaylist that getsyou dancing,resolve to playthat today, tomake you happyHow do youfeel today?How can youeven out yourmood, ifneeded?What are youputting off?Make a plan;can you do astep today?Say 2 thingsyou intend toaccomplish,and givetime frame[s]Whatnegativity canyou removefrom your daytoday?Write 5 goodthings aboutyourself,post on yourwallList all of theplans youmake today ingame, for easyreferenceSee thegood side ofsomeonewho irritatesyouHow can youmaintain thatboundarywithout beingaggressive?Make a shortlist of free orlow-costtreats youcan get or doBe daring,tell everyoneyou areamazing!Look for 3things inyour favoritecolorCheck yourgame plan,you areleading yourown life!Find a scentyou like, andput it aroundyouMake up aproverb toillustrateyour currentgoalTell everyonewhy you beingin group isgood for all ofus, includingyou!Showsomething inyour favoritecolor togroupBeengaging,tell yourfavorite jokeHow can youtreatyourself,right now?Do it!What wouldmake youhappy rightnow? Take astep towardthat!Peel awaysome layers,what doesyour authenticself need?Speakyour Truth,with noapologiesBrainstormideas tostreamlineyour dayThrow yourhands up andshout, praiseGod or goteam, but makesome noise!Make a planto relax andenjoy a goodbreak today"No." is a fullsentence,practice yourbrevityPlan agoodmeal foryourselfWrite downwhat isbotheringyou, thenPush AwayComplimentthe lastperson whospokePick a song orplaylist that getsyou dancing,resolve to playthat today, tomake you happyHow do youfeel today?How can youeven out yourmood, ifneeded?What are youputting off?Make a plan;can you do astep today?Say 2 thingsyou intend toaccomplish,and givetime frame[s]Whatnegativity canyou removefrom your daytoday?

Cultivating Happiness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write 5 good things about yourself, post on your wall
  2. List all of the plans you make today in game, for easy reference
  3. See the good side of someone who irritates you
  4. How can you maintain that boundary without being aggressive?
  5. Make a short list of free or low-cost treats you can get or do
  6. Be daring, tell everyone you are amazing!
  7. Look for 3 things in your favorite color
  8. Check your game plan, you are leading your own life!
  9. Find a scent you like, and put it around you
  10. Make up a proverb to illustrate your current goal
  11. Tell everyone why you being in group is good for all of us, including you!
  12. Show something in your favorite color to group
  13. Be engaging, tell your favorite joke
  14. How can you treat yourself, right now? Do it!
  15. What would make you happy right now? Take a step toward that!
  16. Peel away some layers, what does your authentic self need?
  17. Speak your Truth, with no apologies
  18. Brainstorm ideas to streamline your day
  19. Throw your hands up and shout, praise God or go team, but make some noise!
  20. Make a plan to relax and enjoy a good break today
  21. "No." is a full sentence, practice your brevity
  22. Plan a good meal for yourself
  23. Write down what is bothering you, then Push Away
  24. Compliment the last person who spoke
  25. Pick a song or playlist that gets you dancing, resolve to play that today, to make you happy
  26. How do you feel today? How can you even out your mood, if needed?
  27. What are you putting off? Make a plan; can you do a step today?
  28. Say 2 things you intend to accomplish, and give time frame[s]
  29. What negativity can you remove from your day today?