Make up aproverb toillustrateyour currentgoalSay 2 thingsyou intend toaccomplish,and givetime frame[s]Make a shortlist of free orlow-costtreats youcan get or doHow can youmaintain thatboundarywithout beingaggressive?Showsomething inyour favoritecolor togroupWhat wouldmake youhappy rightnow? Take astep towardthat!Tell everyonewhy you beingin group isgood for all ofus, includingyou!How can youtreatyourself,right now?Do it!Look for 3things inyour favoritecolorMake a planto relax andenjoy a goodbreak todayFind a scentyou like, andput it aroundyouPeel awaysome layers,what doesyour authenticself need?Brainstormideas tostreamlineyour daySpeakyour Truth,with noapologiesPick a song orplaylist that getsyou dancing,resolve to playthat today, tomake you happyBeengaging,tell yourfavorite jokeBe daring,tell everyoneyou areamazing!What are youputting off?Make a plan;can you do astep today?How do youfeel today?How can youeven out yourmood, ifneeded?Complimentthe lastperson whospokeWrite 5 goodthings aboutyourself,post on yourwallPlan agoodmeal foryourself"No." is a fullsentence,practice yourbrevityCheck yourgame plan,you areleading yourown life!Throw yourhands up andshout, praiseGod or goteam, but makesome noise!See thegood side ofsomeonewho irritatesyouWhatnegativity canyou removefrom your daytoday?Write downwhat isbotheringyou, thenPush AwayList all of theplans youmake today ingame, for easyreferenceMake up aproverb toillustrateyour currentgoalSay 2 thingsyou intend toaccomplish,and givetime frame[s]Make a shortlist of free orlow-costtreats youcan get or doHow can youmaintain thatboundarywithout beingaggressive?Showsomething inyour favoritecolor togroupWhat wouldmake youhappy rightnow? Take astep towardthat!Tell everyonewhy you beingin group isgood for all ofus, includingyou!How can youtreatyourself,right now?Do it!Look for 3things inyour favoritecolorMake a planto relax andenjoy a goodbreak todayFind a scentyou like, andput it aroundyouPeel awaysome layers,what doesyour authenticself need?Brainstormideas tostreamlineyour daySpeakyour Truth,with noapologiesPick a song orplaylist that getsyou dancing,resolve to playthat today, tomake you happyBeengaging,tell yourfavorite jokeBe daring,tell everyoneyou areamazing!What are youputting off?Make a plan;can you do astep today?How do youfeel today?How can youeven out yourmood, ifneeded?Complimentthe lastperson whospokeWrite 5 goodthings aboutyourself,post on yourwallPlan agoodmeal foryourself"No." is a fullsentence,practice yourbrevityCheck yourgame plan,you areleading yourown life!Throw yourhands up andshout, praiseGod or goteam, but makesome noise!See thegood side ofsomeonewho irritatesyouWhatnegativity canyou removefrom your daytoday?Write downwhat isbotheringyou, thenPush AwayList all of theplans youmake today ingame, for easyreference

Cultivating Happiness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make up a proverb to illustrate your current goal
  2. Say 2 things you intend to accomplish, and give time frame[s]
  3. Make a short list of free or low-cost treats you can get or do
  4. How can you maintain that boundary without being aggressive?
  5. Show something in your favorite color to group
  6. What would make you happy right now? Take a step toward that!
  7. Tell everyone why you being in group is good for all of us, including you!
  8. How can you treat yourself, right now? Do it!
  9. Look for 3 things in your favorite color
  10. Make a plan to relax and enjoy a good break today
  11. Find a scent you like, and put it around you
  12. Peel away some layers, what does your authentic self need?
  13. Brainstorm ideas to streamline your day
  14. Speak your Truth, with no apologies
  15. Pick a song or playlist that gets you dancing, resolve to play that today, to make you happy
  16. Be engaging, tell your favorite joke
  17. Be daring, tell everyone you are amazing!
  18. What are you putting off? Make a plan; can you do a step today?
  19. How do you feel today? How can you even out your mood, if needed?
  20. Compliment the last person who spoke
  21. Write 5 good things about yourself, post on your wall
  22. Plan a good meal for yourself
  23. "No." is a full sentence, practice your brevity
  24. Check your game plan, you are leading your own life!
  25. Throw your hands up and shout, praise God or go team, but make some noise!
  26. See the good side of someone who irritates you
  27. What negativity can you remove from your day today?
  28. Write down what is bothering you, then Push Away
  29. List all of the plans you make today in game, for easy reference