See thegood side ofsomeonewho irritatesyouWrite 5 goodthings aboutyourself,post on yourwallTell everyonewhy you beingin group isgood for all ofus, includingyou!Brainstormideas tostreamlineyour dayPeel awaysome layers,what doesyour authenticself need?Make up aproverb toillustrateyour currentgoalWrite downwhat isbotheringyou, thenPush AwayMake a shortlist of free orlow-costtreats youcan get or doWhat are youputting off?Make a plan;can you do astep today?Find a scentyou like, andput it aroundyouHow can youtreatyourself,right now?Do it!Be daring,tell everyoneyou areamazing!Beengaging,tell yourfavorite jokeHow do youfeel today?How can youeven out yourmood, ifneeded?Make a planto relax andenjoy a goodbreak today"No." is a fullsentence,practice yourbrevityThrow yourhands up andshout, praiseGod or goteam, but makesome noise!Whatnegativity canyou removefrom your daytoday?How can youmaintain thatboundarywithout beingaggressive?What wouldmake youhappy rightnow? Take astep towardthat!Speakyour Truth,with noapologiesPlan agoodmeal foryourselfCheck yourgame plan,you areleading yourown life!Showsomething inyour favoritecolor togroupLook for 3things inyour favoritecolorComplimentthe lastperson whospokeSay 2 thingsyou intend toaccomplish,and givetime frame[s]List all of theplans youmake today ingame, for easyreferencePick a song orplaylist that getsyou dancing,resolve to playthat today, tomake you happySee thegood side ofsomeonewho irritatesyouWrite 5 goodthings aboutyourself,post on yourwallTell everyonewhy you beingin group isgood for all ofus, includingyou!Brainstormideas tostreamlineyour dayPeel awaysome layers,what doesyour authenticself need?Make up aproverb toillustrateyour currentgoalWrite downwhat isbotheringyou, thenPush AwayMake a shortlist of free orlow-costtreats youcan get or doWhat are youputting off?Make a plan;can you do astep today?Find a scentyou like, andput it aroundyouHow can youtreatyourself,right now?Do it!Be daring,tell everyoneyou areamazing!Beengaging,tell yourfavorite jokeHow do youfeel today?How can youeven out yourmood, ifneeded?Make a planto relax andenjoy a goodbreak today"No." is a fullsentence,practice yourbrevityThrow yourhands up andshout, praiseGod or goteam, but makesome noise!Whatnegativity canyou removefrom your daytoday?How can youmaintain thatboundarywithout beingaggressive?What wouldmake youhappy rightnow? Take astep towardthat!Speakyour Truth,with noapologiesPlan agoodmeal foryourselfCheck yourgame plan,you areleading yourown life!Showsomething inyour favoritecolor togroupLook for 3things inyour favoritecolorComplimentthe lastperson whospokeSay 2 thingsyou intend toaccomplish,and givetime frame[s]List all of theplans youmake today ingame, for easyreferencePick a song orplaylist that getsyou dancing,resolve to playthat today, tomake you happy

Cultivating Happiness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. See the good side of someone who irritates you
  2. Write 5 good things about yourself, post on your wall
  3. Tell everyone why you being in group is good for all of us, including you!
  4. Brainstorm ideas to streamline your day
  5. Peel away some layers, what does your authentic self need?
  6. Make up a proverb to illustrate your current goal
  7. Write down what is bothering you, then Push Away
  8. Make a short list of free or low-cost treats you can get or do
  9. What are you putting off? Make a plan; can you do a step today?
  10. Find a scent you like, and put it around you
  11. How can you treat yourself, right now? Do it!
  12. Be daring, tell everyone you are amazing!
  13. Be engaging, tell your favorite joke
  14. How do you feel today? How can you even out your mood, if needed?
  15. Make a plan to relax and enjoy a good break today
  16. "No." is a full sentence, practice your brevity
  17. Throw your hands up and shout, praise God or go team, but make some noise!
  18. What negativity can you remove from your day today?
  19. How can you maintain that boundary without being aggressive?
  20. What would make you happy right now? Take a step toward that!
  21. Speak your Truth, with no apologies
  22. Plan a good meal for yourself
  23. Check your game plan, you are leading your own life!
  24. Show something in your favorite color to group
  25. Look for 3 things in your favorite color
  26. Compliment the last person who spoke
  27. Say 2 things you intend to accomplish, and give time frame[s]
  28. List all of the plans you make today in game, for easy reference
  29. Pick a song or playlist that gets you dancing, resolve to play that today, to make you happy