What wouldmake youhappy rightnow? Take astep towardthat!Be daring,tell everyoneyou areamazing!Write 5 goodthings aboutyourself,post on yourwallComplimentthe lastperson whospokeThrow yourhands up andshout, praiseGod or goteam, but makesome noise!Whatnegativity canyou removefrom your daytoday?Beengaging,tell yourfavorite jokePeel awaysome layers,what doesyour authenticself need?See thegood side ofsomeonewho irritatesyouSpeakyour Truth,with noapologiesLook for 3things inyour favoritecolorPlan agoodmeal foryourselfMake a shortlist of free orlow-costtreats youcan get or doMake a planto relax andenjoy a goodbreak todayHow can youtreatyourself,right now?Do it!Check yourgame plan,you areleading yourown life!How do youfeel today?How can youeven out yourmood, ifneeded?How can youmaintain thatboundarywithout beingaggressive?Make up aproverb toillustrateyour currentgoalShowsomething inyour favoritecolor togroupWrite downwhat isbotheringyou, thenPush AwayBrainstormideas tostreamlineyour day"No." is a fullsentence,practice yourbrevityList all of theplans youmake today ingame, for easyreferenceWhat are youputting off?Make a plan;can you do astep today?Find a scentyou like, andput it aroundyouPick a song orplaylist that getsyou dancing,resolve to playthat today, tomake you happySay 2 thingsyou intend toaccomplish,and givetime frame[s]Tell everyonewhy you beingin group isgood for all ofus, includingyou!What wouldmake youhappy rightnow? Take astep towardthat!Be daring,tell everyoneyou areamazing!Write 5 goodthings aboutyourself,post on yourwallComplimentthe lastperson whospokeThrow yourhands up andshout, praiseGod or goteam, but makesome noise!Whatnegativity canyou removefrom your daytoday?Beengaging,tell yourfavorite jokePeel awaysome layers,what doesyour authenticself need?See thegood side ofsomeonewho irritatesyouSpeakyour Truth,with noapologiesLook for 3things inyour favoritecolorPlan agoodmeal foryourselfMake a shortlist of free orlow-costtreats youcan get or doMake a planto relax andenjoy a goodbreak todayHow can youtreatyourself,right now?Do it!Check yourgame plan,you areleading yourown life!How do youfeel today?How can youeven out yourmood, ifneeded?How can youmaintain thatboundarywithout beingaggressive?Make up aproverb toillustrateyour currentgoalShowsomething inyour favoritecolor togroupWrite downwhat isbotheringyou, thenPush AwayBrainstormideas tostreamlineyour day"No." is a fullsentence,practice yourbrevityList all of theplans youmake today ingame, for easyreferenceWhat are youputting off?Make a plan;can you do astep today?Find a scentyou like, andput it aroundyouPick a song orplaylist that getsyou dancing,resolve to playthat today, tomake you happySay 2 thingsyou intend toaccomplish,and givetime frame[s]Tell everyonewhy you beingin group isgood for all ofus, includingyou!

Cultivating Happiness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What would make you happy right now? Take a step toward that!
  2. Be daring, tell everyone you are amazing!
  3. Write 5 good things about yourself, post on your wall
  4. Compliment the last person who spoke
  5. Throw your hands up and shout, praise God or go team, but make some noise!
  6. What negativity can you remove from your day today?
  7. Be engaging, tell your favorite joke
  8. Peel away some layers, what does your authentic self need?
  9. See the good side of someone who irritates you
  10. Speak your Truth, with no apologies
  11. Look for 3 things in your favorite color
  12. Plan a good meal for yourself
  13. Make a short list of free or low-cost treats you can get or do
  14. Make a plan to relax and enjoy a good break today
  15. How can you treat yourself, right now? Do it!
  16. Check your game plan, you are leading your own life!
  17. How do you feel today? How can you even out your mood, if needed?
  18. How can you maintain that boundary without being aggressive?
  19. Make up a proverb to illustrate your current goal
  20. Show something in your favorite color to group
  21. Write down what is bothering you, then Push Away
  22. Brainstorm ideas to streamline your day
  23. "No." is a full sentence, practice your brevity
  24. List all of the plans you make today in game, for easy reference
  25. What are you putting off? Make a plan; can you do a step today?
  26. Find a scent you like, and put it around you
  27. Pick a song or playlist that gets you dancing, resolve to play that today, to make you happy
  28. Say 2 things you intend to accomplish, and give time frame[s]
  29. Tell everyone why you being in group is good for all of us, including you!