List all of theplans youmake today ingame, for easyreferenceBe daring,tell everyoneyou areamazing!Brainstormideas tostreamlineyour dayThrow yourhands up andshout, praiseGod or goteam, but makesome noise!How can youmaintain thatboundarywithout beingaggressive?Look for 3things inyour favoritecolorMake a planto relax andenjoy a goodbreak todayComplimentthe lastperson whospokeWhatnegativity canyou removefrom your daytoday?Say 2 thingsyou intend toaccomplish,and givetime frame[s]Pick a song orplaylist that getsyou dancing,resolve to playthat today, tomake you happySee thegood side ofsomeonewho irritatesyouHow do youfeel today?How can youeven out yourmood, ifneeded?What are youputting off?Make a plan;can you do astep today?Showsomething inyour favoritecolor togroupPeel awaysome layers,what doesyour authenticself need?Speakyour Truth,with noapologiesPlan agoodmeal foryourselfWhat wouldmake youhappy rightnow? Take astep towardthat!Beengaging,tell yourfavorite joke"No." is a fullsentence,practice yourbrevityFind a scentyou like, andput it aroundyouHow can youtreatyourself,right now?Do it!Check yourgame plan,you areleading yourown life!Tell everyonewhy you beingin group isgood for all ofus, includingyou!Write downwhat isbotheringyou, thenPush AwayWrite 5 goodthings aboutyourself,post on yourwallMake up aproverb toillustrateyour currentgoalMake a shortlist of free orlow-costtreats youcan get or doList all of theplans youmake today ingame, for easyreferenceBe daring,tell everyoneyou areamazing!Brainstormideas tostreamlineyour dayThrow yourhands up andshout, praiseGod or goteam, but makesome noise!How can youmaintain thatboundarywithout beingaggressive?Look for 3things inyour favoritecolorMake a planto relax andenjoy a goodbreak todayComplimentthe lastperson whospokeWhatnegativity canyou removefrom your daytoday?Say 2 thingsyou intend toaccomplish,and givetime frame[s]Pick a song orplaylist that getsyou dancing,resolve to playthat today, tomake you happySee thegood side ofsomeonewho irritatesyouHow do youfeel today?How can youeven out yourmood, ifneeded?What are youputting off?Make a plan;can you do astep today?Showsomething inyour favoritecolor togroupPeel awaysome layers,what doesyour authenticself need?Speakyour Truth,with noapologiesPlan agoodmeal foryourselfWhat wouldmake youhappy rightnow? Take astep towardthat!Beengaging,tell yourfavorite joke"No." is a fullsentence,practice yourbrevityFind a scentyou like, andput it aroundyouHow can youtreatyourself,right now?Do it!Check yourgame plan,you areleading yourown life!Tell everyonewhy you beingin group isgood for all ofus, includingyou!Write downwhat isbotheringyou, thenPush AwayWrite 5 goodthings aboutyourself,post on yourwallMake up aproverb toillustrateyour currentgoalMake a shortlist of free orlow-costtreats youcan get or do

Cultivating Happiness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. List all of the plans you make today in game, for easy reference
  2. Be daring, tell everyone you are amazing!
  3. Brainstorm ideas to streamline your day
  4. Throw your hands up and shout, praise God or go team, but make some noise!
  5. How can you maintain that boundary without being aggressive?
  6. Look for 3 things in your favorite color
  7. Make a plan to relax and enjoy a good break today
  8. Compliment the last person who spoke
  9. What negativity can you remove from your day today?
  10. Say 2 things you intend to accomplish, and give time frame[s]
  11. Pick a song or playlist that gets you dancing, resolve to play that today, to make you happy
  12. See the good side of someone who irritates you
  13. How do you feel today? How can you even out your mood, if needed?
  14. What are you putting off? Make a plan; can you do a step today?
  15. Show something in your favorite color to group
  16. Peel away some layers, what does your authentic self need?
  17. Speak your Truth, with no apologies
  18. Plan a good meal for yourself
  19. What would make you happy right now? Take a step toward that!
  20. Be engaging, tell your favorite joke
  21. "No." is a full sentence, practice your brevity
  22. Find a scent you like, and put it around you
  23. How can you treat yourself, right now? Do it!
  24. Check your game plan, you are leading your own life!
  25. Tell everyone why you being in group is good for all of us, including you!
  26. Write down what is bothering you, then Push Away
  27. Write 5 good things about yourself, post on your wall
  28. Make up a proverb to illustrate your current goal
  29. Make a short list of free or low-cost treats you can get or do