Stress Bingo

Stress Bingo Card
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This bingo card has a free space and 30 words: Last-minute deadlines, Unplanned meetings, Overflowing email inbox, Technical difficulties during work, High expectations, Multitasking under pressure, Conflict with a coworker, Long work hours, Lack of recognition, Unclear job expectations, Noisy work environment, Overly competitive atmosphere, Job insecurity, High customer/client demands, Work-life imbalance, Taking a 10-minute walk, Drinking enough water, Practicing deep-breathing exercises, Setting realistic goals, Prioritizing tasks, Using a standing desk, Listening to calming music, Scheduling regular breaks, Seeking feedback, Expressing gratitude, Communicating boundaries, Decluttering workspace, Participating in team activities, Eating a healthy snack and Meditating for five minutes.

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