Taking a10-minutewalkWork-lifeimbalanceUnplannedmeetingsSeekingfeedbackDrinkingenoughwaterDeclutteringworkspacePrioritizingtasksExpressinggratitudeListeningto calmingmusicUnclear jobexpectationsLongworkhoursMeditatingfor fiveminutesEating ahealthysnackJobinsecurityPracticingdeep-breathingexercisesSettingrealisticgoalsConflictwith acoworkerSchedulingregularbreaksHighcustomer/clientdemandsOverflowingemail inboxHighexpectationsLast-minutedeadlinesTechnicaldifficultiesduringworkMultitaskingunderpressureLack ofrecognitionUsing astandingdeskOverlycompetitiveatmosphereNoisy workenvironmentParticipatingin teamactivitiesCommunicatingboundariesTaking a10-minutewalkWork-lifeimbalanceUnplannedmeetingsSeekingfeedbackDrinkingenoughwaterDeclutteringworkspacePrioritizingtasksExpressinggratitudeListeningto calmingmusicUnclear jobexpectationsLongworkhoursMeditatingfor fiveminutesEating ahealthysnackJobinsecurityPracticingdeep-breathingexercisesSettingrealisticgoalsConflictwith acoworkerSchedulingregularbreaksHighcustomer/clientdemandsOverflowingemail inboxHighexpectationsLast-minutedeadlinesTechnicaldifficultiesduringworkMultitaskingunderpressureLack ofrecognitionUsing astandingdeskOverlycompetitiveatmosphereNoisy workenvironmentParticipatingin teamactivitiesCommunicatingboundaries

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Taking a 10-minute walk
  2. Work-life imbalance
  3. Unplanned meetings
  4. Seeking feedback
  5. Drinking enough water
  6. Decluttering workspace
  7. Prioritizing tasks
  8. Expressing gratitude
  9. Listening to calming music
  10. Unclear job expectations
  11. Long work hours
  12. Meditating for five minutes
  13. Eating a healthy snack
  14. Job insecurity
  15. Practicing deep-breathing exercises
  16. Setting realistic goals
  17. Conflict with a coworker
  18. Scheduling regular breaks
  19. High customer/client demands
  20. Overflowing email inbox
  21. High expectations
  22. Last-minute deadlines
  23. Technical difficulties during work
  24. Multitasking under pressure
  25. Lack of recognition
  26. Using a standing desk
  27. Overly competitive atmosphere
  28. Noisy work environment
  29. Participating in team activities
  30. Communicating boundaries