TechnicaldifficultiesduringworkLongworkhoursParticipatingin teamactivitiesWork-lifeimbalanceHighcustomer/clientdemandsSchedulingregularbreaksMultitaskingunderpressureNoisy workenvironmentOverflowingemail inboxSeekingfeedbackUsing astandingdeskJobinsecurityPrioritizingtasksMeditatingfor fiveminutesUnplannedmeetingsCommunicatingboundariesLast-minutedeadlinesUnclear jobexpectationsOverlycompetitiveatmosphereListeningto calmingmusicLack ofrecognitionTaking a10-minutewalkSettingrealisticgoalsConflictwith acoworkerDeclutteringworkspacePracticingdeep-breathingexercisesEating ahealthysnackHighexpectationsDrinkingenoughwaterExpressinggratitudeTechnicaldifficultiesduringworkLongworkhoursParticipatingin teamactivitiesWork-lifeimbalanceHighcustomer/clientdemandsSchedulingregularbreaksMultitaskingunderpressureNoisy workenvironmentOverflowingemail inboxSeekingfeedbackUsing astandingdeskJobinsecurityPrioritizingtasksMeditatingfor fiveminutesUnplannedmeetingsCommunicatingboundariesLast-minutedeadlinesUnclear jobexpectationsOverlycompetitiveatmosphereListeningto calmingmusicLack ofrecognitionTaking a10-minutewalkSettingrealisticgoalsConflictwith acoworkerDeclutteringworkspacePracticingdeep-breathingexercisesEating ahealthysnackHighexpectationsDrinkingenoughwaterExpressinggratitude

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Technical difficulties during work
  2. Long work hours
  3. Participating in team activities
  4. Work-life imbalance
  5. High customer/client demands
  6. Scheduling regular breaks
  7. Multitasking under pressure
  8. Noisy work environment
  9. Overflowing email inbox
  10. Seeking feedback
  11. Using a standing desk
  12. Job insecurity
  13. Prioritizing tasks
  14. Meditating for five minutes
  15. Unplanned meetings
  16. Communicating boundaries
  17. Last-minute deadlines
  18. Unclear job expectations
  19. Overly competitive atmosphere
  20. Listening to calming music
  21. Lack of recognition
  22. Taking a 10-minute walk
  23. Setting realistic goals
  24. Conflict with a coworker
  25. Decluttering workspace
  26. Practicing deep-breathing exercises
  27. Eating a healthy snack
  28. High expectations
  29. Drinking enough water
  30. Expressing gratitude