Meditatingfor fiveminutesTaking a10-minutewalkJobinsecurityLack ofrecognitionSettingrealisticgoalsPrioritizingtasksHighcustomer/clientdemandsDeclutteringworkspaceExpressinggratitudeDrinkingenoughwaterUnclear jobexpectationsUnplannedmeetingsNoisy workenvironmentOverlycompetitiveatmosphereWork-lifeimbalanceLast-minutedeadlinesOverflowingemail inboxTechnicaldifficultiesduringworkCommunicatingboundariesEating ahealthysnackHighexpectationsParticipatingin teamactivitiesMultitaskingunderpressurePracticingdeep-breathingexercisesLongworkhoursSchedulingregularbreaksUsing astandingdeskSeekingfeedbackListeningto calmingmusicConflictwith acoworkerMeditatingfor fiveminutesTaking a10-minutewalkJobinsecurityLack ofrecognitionSettingrealisticgoalsPrioritizingtasksHighcustomer/clientdemandsDeclutteringworkspaceExpressinggratitudeDrinkingenoughwaterUnclear jobexpectationsUnplannedmeetingsNoisy workenvironmentOverlycompetitiveatmosphereWork-lifeimbalanceLast-minutedeadlinesOverflowingemail inboxTechnicaldifficultiesduringworkCommunicatingboundariesEating ahealthysnackHighexpectationsParticipatingin teamactivitiesMultitaskingunderpressurePracticingdeep-breathingexercisesLongworkhoursSchedulingregularbreaksUsing astandingdeskSeekingfeedbackListeningto calmingmusicConflictwith acoworker

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditating for five minutes
  2. Taking a 10-minute walk
  3. Job insecurity
  4. Lack of recognition
  5. Setting realistic goals
  6. Prioritizing tasks
  7. High customer/client demands
  8. Decluttering workspace
  9. Expressing gratitude
  10. Drinking enough water
  11. Unclear job expectations
  12. Unplanned meetings
  13. Noisy work environment
  14. Overly competitive atmosphere
  15. Work-life imbalance
  16. Last-minute deadlines
  17. Overflowing email inbox
  18. Technical difficulties during work
  19. Communicating boundaries
  20. Eating a healthy snack
  21. High expectations
  22. Participating in team activities
  23. Multitasking under pressure
  24. Practicing deep-breathing exercises
  25. Long work hours
  26. Scheduling regular breaks
  27. Using a standing desk
  28. Seeking feedback
  29. Listening to calming music
  30. Conflict with a coworker