Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Overflowing email inbox
2. Unclear job expectations
3. Setting realistic goals
4. Noisy work environment
5. Technical difficulties during work
6. Last-minute deadlines
7. Work-life imbalance
8. Drinking enough water
9. Expressing gratitude
10. Meditating for five minutes
11. Multitasking under pressure
12. Overly competitive atmosphere
13. Prioritizing tasks
14. Eating a healthy snack
15. High expectations
16. Taking a 10-minute walk
17. Conflict with a coworker
18. Communicating boundaries
19. Decluttering workspace
20. Practicing deep-breathing exercises
21. Job insecurity
22. Long work hours
23. Scheduling regular breaks
24. High customer/client demands
25. Participating in team activities
26. Seeking feedback
27. Unplanned meetings
28. Using a standing desk
29. Lack of recognition
30. Listening to calming music