LongworkhoursSettingrealisticgoalsPracticingdeep-breathingexercisesOverflowingemail inboxMultitaskingunderpressurePrioritizingtasksListeningto calmingmusicParticipatingin teamactivitiesSchedulingregularbreaksEating ahealthysnackExpressinggratitudeCommunicatingboundariesJobinsecurityDrinkingenoughwaterHighexpectationsHighcustomer/clientdemandsUsing astandingdeskNoisy workenvironmentUnclear jobexpectationsLast-minutedeadlinesWork-lifeimbalanceSeekingfeedbackDeclutteringworkspaceUnplannedmeetingsTechnicaldifficultiesduringworkOverlycompetitiveatmosphereMeditatingfor fiveminutesTaking a10-minutewalkLack ofrecognitionConflictwith acoworkerLongworkhoursSettingrealisticgoalsPracticingdeep-breathingexercisesOverflowingemail inboxMultitaskingunderpressurePrioritizingtasksListeningto calmingmusicParticipatingin teamactivitiesSchedulingregularbreaksEating ahealthysnackExpressinggratitudeCommunicatingboundariesJobinsecurityDrinkingenoughwaterHighexpectationsHighcustomer/clientdemandsUsing astandingdeskNoisy workenvironmentUnclear jobexpectationsLast-minutedeadlinesWork-lifeimbalanceSeekingfeedbackDeclutteringworkspaceUnplannedmeetingsTechnicaldifficultiesduringworkOverlycompetitiveatmosphereMeditatingfor fiveminutesTaking a10-minutewalkLack ofrecognitionConflictwith acoworker

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Long work hours
  2. Setting realistic goals
  3. Practicing deep-breathing exercises
  4. Overflowing email inbox
  5. Multitasking under pressure
  6. Prioritizing tasks
  7. Listening to calming music
  8. Participating in team activities
  9. Scheduling regular breaks
  10. Eating a healthy snack
  11. Expressing gratitude
  12. Communicating boundaries
  13. Job insecurity
  14. Drinking enough water
  15. High expectations
  16. High customer/client demands
  17. Using a standing desk
  18. Noisy work environment
  19. Unclear job expectations
  20. Last-minute deadlines
  21. Work-life imbalance
  22. Seeking feedback
  23. Decluttering workspace
  24. Unplanned meetings
  25. Technical difficulties during work
  26. Overly competitive atmosphere
  27. Meditating for five minutes
  28. Taking a 10-minute walk
  29. Lack of recognition
  30. Conflict with a coworker