Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Eating a healthy snack
2. Using a standing desk
3. Overflowing email inbox
4. Multitasking under pressure
5. Drinking enough water
6. Participating in team activities
7. Decluttering workspace
8. Seeking feedback
9. Listening to calming music
10. Scheduling regular breaks
11. Meditating for five minutes
12. Overly competitive atmosphere
13. Last-minute deadlines
14. Communicating boundaries
15. Taking a 10-minute walk
16. High expectations
17. Long work hours
18. High customer/client demands
19. Unplanned meetings
20. Unclear job expectations
21. Noisy work environment
22. Prioritizing tasks
23. Conflict with a coworker
24. Work-life imbalance
25. Expressing gratitude
26. Lack of recognition
27. Practicing deep-breathing exercises
28. Technical difficulties during work
29. Job insecurity
30. Setting realistic goals