SeekingfeedbackConflictwith acoworkerDeclutteringworkspaceParticipatingin teamactivitiesDrinkingenoughwaterUnplannedmeetingsSchedulingregularbreaksHighcustomer/clientdemandsPracticingdeep-breathingexercisesExpressinggratitudeLongworkhoursLack ofrecognitionHighexpectationsUsing astandingdeskTechnicaldifficultiesduringworkMeditatingfor fiveminutesWork-lifeimbalanceOverlycompetitiveatmosphereJobinsecurityPrioritizingtasksUnclear jobexpectationsMultitaskingunderpressureLast-minutedeadlinesTaking a10-minutewalkListeningto calmingmusicOverflowingemail inboxEating ahealthysnackCommunicatingboundariesNoisy workenvironmentSettingrealisticgoalsSeekingfeedbackConflictwith acoworkerDeclutteringworkspaceParticipatingin teamactivitiesDrinkingenoughwaterUnplannedmeetingsSchedulingregularbreaksHighcustomer/clientdemandsPracticingdeep-breathingexercisesExpressinggratitudeLongworkhoursLack ofrecognitionHighexpectationsUsing astandingdeskTechnicaldifficultiesduringworkMeditatingfor fiveminutesWork-lifeimbalanceOverlycompetitiveatmosphereJobinsecurityPrioritizingtasksUnclear jobexpectationsMultitaskingunderpressureLast-minutedeadlinesTaking a10-minutewalkListeningto calmingmusicOverflowingemail inboxEating ahealthysnackCommunicatingboundariesNoisy workenvironmentSettingrealisticgoals

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seeking feedback
  2. Conflict with a coworker
  3. Decluttering workspace
  4. Participating in team activities
  5. Drinking enough water
  6. Unplanned meetings
  7. Scheduling regular breaks
  8. High customer/client demands
  9. Practicing deep-breathing exercises
  10. Expressing gratitude
  11. Long work hours
  12. Lack of recognition
  13. High expectations
  14. Using a standing desk
  15. Technical difficulties during work
  16. Meditating for five minutes
  17. Work-life imbalance
  18. Overly competitive atmosphere
  19. Job insecurity
  20. Prioritizing tasks
  21. Unclear job expectations
  22. Multitasking under pressure
  23. Last-minute deadlines
  24. Taking a 10-minute walk
  25. Listening to calming music
  26. Overflowing email inbox
  27. Eating a healthy snack
  28. Communicating boundaries
  29. Noisy work environment
  30. Setting realistic goals