LongworkhoursTaking a10-minutewalkDeclutteringworkspaceParticipatingin teamactivitiesPrioritizingtasksListeningto calmingmusicLast-minutedeadlinesSeekingfeedbackSettingrealisticgoalsDrinkingenoughwaterHighexpectationsUnclear jobexpectationsEating ahealthysnackOverflowingemail inboxSchedulingregularbreaksJobinsecurityWork-lifeimbalanceUnplannedmeetingsPracticingdeep-breathingexercisesHighcustomer/clientdemandsLack ofrecognitionMeditatingfor fiveminutesCommunicatingboundariesExpressinggratitudeNoisy workenvironmentTechnicaldifficultiesduringworkOverlycompetitiveatmosphereConflictwith acoworkerUsing astandingdeskMultitaskingunderpressureLongworkhoursTaking a10-minutewalkDeclutteringworkspaceParticipatingin teamactivitiesPrioritizingtasksListeningto calmingmusicLast-minutedeadlinesSeekingfeedbackSettingrealisticgoalsDrinkingenoughwaterHighexpectationsUnclear jobexpectationsEating ahealthysnackOverflowingemail inboxSchedulingregularbreaksJobinsecurityWork-lifeimbalanceUnplannedmeetingsPracticingdeep-breathingexercisesHighcustomer/clientdemandsLack ofrecognitionMeditatingfor fiveminutesCommunicatingboundariesExpressinggratitudeNoisy workenvironmentTechnicaldifficultiesduringworkOverlycompetitiveatmosphereConflictwith acoworkerUsing astandingdeskMultitaskingunderpressure

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Long work hours
  2. Taking a 10-minute walk
  3. Decluttering workspace
  4. Participating in team activities
  5. Prioritizing tasks
  6. Listening to calming music
  7. Last-minute deadlines
  8. Seeking feedback
  9. Setting realistic goals
  10. Drinking enough water
  11. High expectations
  12. Unclear job expectations
  13. Eating a healthy snack
  14. Overflowing email inbox
  15. Scheduling regular breaks
  16. Job insecurity
  17. Work-life imbalance
  18. Unplanned meetings
  19. Practicing deep-breathing exercises
  20. High customer/client demands
  21. Lack of recognition
  22. Meditating for five minutes
  23. Communicating boundaries
  24. Expressing gratitude
  25. Noisy work environment
  26. Technical difficulties during work
  27. Overly competitive atmosphere
  28. Conflict with a coworker
  29. Using a standing desk
  30. Multitasking under pressure