Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Listening to calming music
2. Lack of recognition
3. Meditating for five minutes
4. High expectations
5. Conflict with a coworker
6. High customer/client demands
7. Last-minute deadlines
8. Prioritizing tasks
9. Taking a 10-minute walk
10. Long work hours
11. Overly competitive atmosphere
12. Decluttering workspace
13. Job insecurity
14. Technical difficulties during work
15. Using a standing desk
16. Expressing gratitude
17. Overflowing email inbox
18. Noisy work environment
19. Participating in team activities
20. Unclear job expectations
21. Practicing deep-breathing exercises
22. Drinking enough water
23. Work-life imbalance
24. Scheduling regular breaks
25. Eating a healthy snack
26. Seeking feedback
27. Multitasking under pressure
28. Unplanned meetings
29. Communicating boundaries
30. Setting realistic goals