Last-minutedeadlinesSchedulingregularbreaksExpressinggratitudeHighexpectationsUsing astandingdeskSeekingfeedbackUnplannedmeetingsTaking a10-minutewalkLongworkhoursSettingrealisticgoalsPracticingdeep-breathingexercisesOverlycompetitiveatmosphereConflictwith acoworkerUnclear jobexpectationsMeditatingfor fiveminutesListeningto calmingmusicWork-lifeimbalanceDeclutteringworkspaceDrinkingenoughwaterEating ahealthysnackHighcustomer/clientdemandsOverflowingemail inboxTechnicaldifficultiesduringworkJobinsecurityCommunicatingboundariesNoisy workenvironmentMultitaskingunderpressureLack ofrecognitionParticipatingin teamactivitiesPrioritizingtasksLast-minutedeadlinesSchedulingregularbreaksExpressinggratitudeHighexpectationsUsing astandingdeskSeekingfeedbackUnplannedmeetingsTaking a10-minutewalkLongworkhoursSettingrealisticgoalsPracticingdeep-breathingexercisesOverlycompetitiveatmosphereConflictwith acoworkerUnclear jobexpectationsMeditatingfor fiveminutesListeningto calmingmusicWork-lifeimbalanceDeclutteringworkspaceDrinkingenoughwaterEating ahealthysnackHighcustomer/clientdemandsOverflowingemail inboxTechnicaldifficultiesduringworkJobinsecurityCommunicatingboundariesNoisy workenvironmentMultitaskingunderpressureLack ofrecognitionParticipatingin teamactivitiesPrioritizingtasks

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Last-minute deadlines
  2. Scheduling regular breaks
  3. Expressing gratitude
  4. High expectations
  5. Using a standing desk
  6. Seeking feedback
  7. Unplanned meetings
  8. Taking a 10-minute walk
  9. Long work hours
  10. Setting realistic goals
  11. Practicing deep-breathing exercises
  12. Overly competitive atmosphere
  13. Conflict with a coworker
  14. Unclear job expectations
  15. Meditating for five minutes
  16. Listening to calming music
  17. Work-life imbalance
  18. Decluttering workspace
  19. Drinking enough water
  20. Eating a healthy snack
  21. High customer/client demands
  22. Overflowing email inbox
  23. Technical difficulties during work
  24. Job insecurity
  25. Communicating boundaries
  26. Noisy work environment
  27. Multitasking under pressure
  28. Lack of recognition
  29. Participating in team activities
  30. Prioritizing tasks