Unclear jobexpectationsSeekingfeedbackTechnicaldifficultiesduringworkEating ahealthysnackUsing astandingdeskLast-minutedeadlinesPrioritizingtasksWork-lifeimbalanceLack ofrecognitionMultitaskingunderpressureSchedulingregularbreaksTaking a10-minutewalkOverflowingemail inboxCommunicatingboundariesPracticingdeep-breathingexercisesSettingrealisticgoalsUnplannedmeetingsDeclutteringworkspaceLongworkhoursDrinkingenoughwaterMeditatingfor fiveminutesListeningto calmingmusicHighexpectationsOverlycompetitiveatmosphereNoisy workenvironmentJobinsecurityConflictwith acoworkerExpressinggratitudeHighcustomer/clientdemandsParticipatingin teamactivitiesUnclear jobexpectationsSeekingfeedbackTechnicaldifficultiesduringworkEating ahealthysnackUsing astandingdeskLast-minutedeadlinesPrioritizingtasksWork-lifeimbalanceLack ofrecognitionMultitaskingunderpressureSchedulingregularbreaksTaking a10-minutewalkOverflowingemail inboxCommunicatingboundariesPracticingdeep-breathingexercisesSettingrealisticgoalsUnplannedmeetingsDeclutteringworkspaceLongworkhoursDrinkingenoughwaterMeditatingfor fiveminutesListeningto calmingmusicHighexpectationsOverlycompetitiveatmosphereNoisy workenvironmentJobinsecurityConflictwith acoworkerExpressinggratitudeHighcustomer/clientdemandsParticipatingin teamactivities

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unclear job expectations
  2. Seeking feedback
  3. Technical difficulties during work
  4. Eating a healthy snack
  5. Using a standing desk
  6. Last-minute deadlines
  7. Prioritizing tasks
  8. Work-life imbalance
  9. Lack of recognition
  10. Multitasking under pressure
  11. Scheduling regular breaks
  12. Taking a 10-minute walk
  13. Overflowing email inbox
  14. Communicating boundaries
  15. Practicing deep-breathing exercises
  16. Setting realistic goals
  17. Unplanned meetings
  18. Decluttering workspace
  19. Long work hours
  20. Drinking enough water
  21. Meditating for five minutes
  22. Listening to calming music
  23. High expectations
  24. Overly competitive atmosphere
  25. Noisy work environment
  26. Job insecurity
  27. Conflict with a coworker
  28. Expressing gratitude
  29. High customer/client demands
  30. Participating in team activities