Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Seeking feedback
2. Technical difficulties during work
3. High customer/client demands
4. Eating a healthy snack
5. Overflowing email inbox
6. Decluttering workspace
7. Job insecurity
8. Using a standing desk
9. Overly competitive atmosphere
10. Expressing gratitude
11. Drinking enough water
12. Meditating for five minutes
13. Last-minute deadlines
14. Taking a 10-minute walk
15. Prioritizing tasks
16. Unclear job expectations
17. Setting realistic goals
18. Noisy work environment
19. Long work hours
20. Participating in team activities
21. Lack of recognition
22. Practicing deep-breathing exercises
23. Listening to calming music
24. Multitasking under pressure
25. Work-life imbalance
26. Unplanned meetings
27. Scheduling regular breaks
28. Conflict with a coworker
29. Communicating boundaries
30. High expectations