OverlycompetitiveatmosphereTaking a10-minutewalkDrinkingenoughwaterLack ofrecognitionCommunicatingboundariesEating ahealthysnackSettingrealisticgoalsTechnicaldifficultiesduringworkNoisy workenvironmentUsing astandingdeskSchedulingregularbreaksMultitaskingunderpressureOverflowingemail inboxLast-minutedeadlinesSeekingfeedbackDeclutteringworkspaceUnplannedmeetingsJobinsecurityPracticingdeep-breathingexercisesConflictwith acoworkerMeditatingfor fiveminutesUnclear jobexpectationsPrioritizingtasksExpressinggratitudeHighcustomer/clientdemandsWork-lifeimbalanceHighexpectationsListeningto calmingmusicParticipatingin teamactivitiesLongworkhoursOverlycompetitiveatmosphereTaking a10-minutewalkDrinkingenoughwaterLack ofrecognitionCommunicatingboundariesEating ahealthysnackSettingrealisticgoalsTechnicaldifficultiesduringworkNoisy workenvironmentUsing astandingdeskSchedulingregularbreaksMultitaskingunderpressureOverflowingemail inboxLast-minutedeadlinesSeekingfeedbackDeclutteringworkspaceUnplannedmeetingsJobinsecurityPracticingdeep-breathingexercisesConflictwith acoworkerMeditatingfor fiveminutesUnclear jobexpectationsPrioritizingtasksExpressinggratitudeHighcustomer/clientdemandsWork-lifeimbalanceHighexpectationsListeningto calmingmusicParticipatingin teamactivitiesLongworkhours

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Overly competitive atmosphere
  2. Taking a 10-minute walk
  3. Drinking enough water
  4. Lack of recognition
  5. Communicating boundaries
  6. Eating a healthy snack
  7. Setting realistic goals
  8. Technical difficulties during work
  9. Noisy work environment
  10. Using a standing desk
  11. Scheduling regular breaks
  12. Multitasking under pressure
  13. Overflowing email inbox
  14. Last-minute deadlines
  15. Seeking feedback
  16. Decluttering workspace
  17. Unplanned meetings
  18. Job insecurity
  19. Practicing deep-breathing exercises
  20. Conflict with a coworker
  21. Meditating for five minutes
  22. Unclear job expectations
  23. Prioritizing tasks
  24. Expressing gratitude
  25. High customer/client demands
  26. Work-life imbalance
  27. High expectations
  28. Listening to calming music
  29. Participating in team activities
  30. Long work hours