Last-minutedeadlinesLack ofrecognitionSchedulingregularbreaksConflictwith acoworkerPrioritizingtasksMeditatingfor fiveminutesExpressinggratitudeSeekingfeedbackOverlycompetitiveatmosphereUsing astandingdeskTechnicaldifficultiesduringworkWork-lifeimbalanceUnclear jobexpectationsTaking a10-minutewalkMultitaskingunderpressureCommunicatingboundariesPracticingdeep-breathingexercisesJobinsecurityOverflowingemail inboxParticipatingin teamactivitiesDrinkingenoughwaterNoisy workenvironmentUnplannedmeetingsDeclutteringworkspaceEating ahealthysnackHighcustomer/clientdemandsHighexpectationsSettingrealisticgoalsLongworkhoursListeningto calmingmusicLast-minutedeadlinesLack ofrecognitionSchedulingregularbreaksConflictwith acoworkerPrioritizingtasksMeditatingfor fiveminutesExpressinggratitudeSeekingfeedbackOverlycompetitiveatmosphereUsing astandingdeskTechnicaldifficultiesduringworkWork-lifeimbalanceUnclear jobexpectationsTaking a10-minutewalkMultitaskingunderpressureCommunicatingboundariesPracticingdeep-breathingexercisesJobinsecurityOverflowingemail inboxParticipatingin teamactivitiesDrinkingenoughwaterNoisy workenvironmentUnplannedmeetingsDeclutteringworkspaceEating ahealthysnackHighcustomer/clientdemandsHighexpectationsSettingrealisticgoalsLongworkhoursListeningto calmingmusic

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Last-minute deadlines
  2. Lack of recognition
  3. Scheduling regular breaks
  4. Conflict with a coworker
  5. Prioritizing tasks
  6. Meditating for five minutes
  7. Expressing gratitude
  8. Seeking feedback
  9. Overly competitive atmosphere
  10. Using a standing desk
  11. Technical difficulties during work
  12. Work-life imbalance
  13. Unclear job expectations
  14. Taking a 10-minute walk
  15. Multitasking under pressure
  16. Communicating boundaries
  17. Practicing deep-breathing exercises
  18. Job insecurity
  19. Overflowing email inbox
  20. Participating in team activities
  21. Drinking enough water
  22. Noisy work environment
  23. Unplanned meetings
  24. Decluttering workspace
  25. Eating a healthy snack
  26. High customer/client demands
  27. High expectations
  28. Setting realistic goals
  29. Long work hours
  30. Listening to calming music