Practicingdeep-breathingexercisesSchedulingregularbreaksSeekingfeedbackExpressinggratitudeJobinsecurityHighexpectationsDeclutteringworkspaceOverlycompetitiveatmospherePrioritizingtasksWork-lifeimbalanceConflictwith acoworkerEating ahealthysnackLast-minutedeadlinesDrinkingenoughwaterUnplannedmeetingsTechnicaldifficultiesduringworkUnclear jobexpectationsMeditatingfor fiveminutesHighcustomer/clientdemandsLack ofrecognitionMultitaskingunderpressureUsing astandingdeskNoisy workenvironmentLongworkhoursTaking a10-minutewalkListeningto calmingmusicCommunicatingboundariesParticipatingin teamactivitiesSettingrealisticgoalsOverflowingemail inboxPracticingdeep-breathingexercisesSchedulingregularbreaksSeekingfeedbackExpressinggratitudeJobinsecurityHighexpectationsDeclutteringworkspaceOverlycompetitiveatmospherePrioritizingtasksWork-lifeimbalanceConflictwith acoworkerEating ahealthysnackLast-minutedeadlinesDrinkingenoughwaterUnplannedmeetingsTechnicaldifficultiesduringworkUnclear jobexpectationsMeditatingfor fiveminutesHighcustomer/clientdemandsLack ofrecognitionMultitaskingunderpressureUsing astandingdeskNoisy workenvironmentLongworkhoursTaking a10-minutewalkListeningto calmingmusicCommunicatingboundariesParticipatingin teamactivitiesSettingrealisticgoalsOverflowingemail inbox

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practicing deep-breathing exercises
  2. Scheduling regular breaks
  3. Seeking feedback
  4. Expressing gratitude
  5. Job insecurity
  6. High expectations
  7. Decluttering workspace
  8. Overly competitive atmosphere
  9. Prioritizing tasks
  10. Work-life imbalance
  11. Conflict with a coworker
  12. Eating a healthy snack
  13. Last-minute deadlines
  14. Drinking enough water
  15. Unplanned meetings
  16. Technical difficulties during work
  17. Unclear job expectations
  18. Meditating for five minutes
  19. High customer/client demands
  20. Lack of recognition
  21. Multitasking under pressure
  22. Using a standing desk
  23. Noisy work environment
  24. Long work hours
  25. Taking a 10-minute walk
  26. Listening to calming music
  27. Communicating boundaries
  28. Participating in team activities
  29. Setting realistic goals
  30. Overflowing email inbox