Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Drinking enough water
2. Listening to calming music
3. Using a standing desk
4. Work-life imbalance
5. Multitasking under pressure
6. Last-minute deadlines
7. Long work hours
8. Practicing deep-breathing exercises
9. Setting realistic goals
10. Communicating boundaries
11. Scheduling regular breaks
12. Lack of recognition
13. High customer/client demands
14. Decluttering workspace
15. Participating in team activities
16. Unplanned meetings
17. Meditating for five minutes
18. Taking a 10-minute walk
19. Eating a healthy snack
20. Overly competitive atmosphere
21. Noisy work environment
22. Conflict with a coworker
23. Seeking feedback
24. High expectations
25. Expressing gratitude
26. Job insecurity
27. Technical difficulties during work
28. Prioritizing tasks
29. Unclear job expectations
30. Overflowing email inbox