Overflowingemail inboxCommunicatingboundariesParticipatingin teamactivitiesListeningto calmingmusicJobinsecurityWork-lifeimbalanceLongworkhoursDeclutteringworkspaceUnclear jobexpectationsUnplannedmeetingsEating ahealthysnackConflictwith acoworkerMeditatingfor fiveminutesTaking a10-minutewalkOverlycompetitiveatmosphereHighexpectationsSettingrealisticgoalsNoisy workenvironmentPrioritizingtasksSchedulingregularbreaksExpressinggratitudeLack ofrecognitionDrinkingenoughwaterLast-minutedeadlinesTechnicaldifficultiesduringworkUsing astandingdeskHighcustomer/clientdemandsPracticingdeep-breathingexercisesSeekingfeedbackMultitaskingunderpressureOverflowingemail inboxCommunicatingboundariesParticipatingin teamactivitiesListeningto calmingmusicJobinsecurityWork-lifeimbalanceLongworkhoursDeclutteringworkspaceUnclear jobexpectationsUnplannedmeetingsEating ahealthysnackConflictwith acoworkerMeditatingfor fiveminutesTaking a10-minutewalkOverlycompetitiveatmosphereHighexpectationsSettingrealisticgoalsNoisy workenvironmentPrioritizingtasksSchedulingregularbreaksExpressinggratitudeLack ofrecognitionDrinkingenoughwaterLast-minutedeadlinesTechnicaldifficultiesduringworkUsing astandingdeskHighcustomer/clientdemandsPracticingdeep-breathingexercisesSeekingfeedbackMultitaskingunderpressure

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Overflowing email inbox
  2. Communicating boundaries
  3. Participating in team activities
  4. Listening to calming music
  5. Job insecurity
  6. Work-life imbalance
  7. Long work hours
  8. Decluttering workspace
  9. Unclear job expectations
  10. Unplanned meetings
  11. Eating a healthy snack
  12. Conflict with a coworker
  13. Meditating for five minutes
  14. Taking a 10-minute walk
  15. Overly competitive atmosphere
  16. High expectations
  17. Setting realistic goals
  18. Noisy work environment
  19. Prioritizing tasks
  20. Scheduling regular breaks
  21. Expressing gratitude
  22. Lack of recognition
  23. Drinking enough water
  24. Last-minute deadlines
  25. Technical difficulties during work
  26. Using a standing desk
  27. High customer/client demands
  28. Practicing deep-breathing exercises
  29. Seeking feedback
  30. Multitasking under pressure