MultitaskingunderpressureSeekingfeedbackOverlycompetitiveatmosphereUsing astandingdeskDrinkingenoughwaterEating ahealthysnackUnplannedmeetingsTechnicaldifficultiesduringworkUnclear jobexpectationsMeditatingfor fiveminutesPracticingdeep-breathingexercisesHighexpectationsSettingrealisticgoalsHighcustomer/clientdemandsWork-lifeimbalanceJobinsecurityListeningto calmingmusicPrioritizingtasksCommunicatingboundariesExpressinggratitudeParticipatingin teamactivitiesLast-minutedeadlinesLack ofrecognitionLongworkhoursNoisy workenvironmentDeclutteringworkspaceOverflowingemail inboxSchedulingregularbreaksTaking a10-minutewalkConflictwith acoworkerMultitaskingunderpressureSeekingfeedbackOverlycompetitiveatmosphereUsing astandingdeskDrinkingenoughwaterEating ahealthysnackUnplannedmeetingsTechnicaldifficultiesduringworkUnclear jobexpectationsMeditatingfor fiveminutesPracticingdeep-breathingexercisesHighexpectationsSettingrealisticgoalsHighcustomer/clientdemandsWork-lifeimbalanceJobinsecurityListeningto calmingmusicPrioritizingtasksCommunicatingboundariesExpressinggratitudeParticipatingin teamactivitiesLast-minutedeadlinesLack ofrecognitionLongworkhoursNoisy workenvironmentDeclutteringworkspaceOverflowingemail inboxSchedulingregularbreaksTaking a10-minutewalkConflictwith acoworker

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. Multitasking under pressure
  2. Seeking feedback
  3. Overly competitive atmosphere
  4. Using a standing desk
  5. Drinking enough water
  6. Eating a healthy snack
  7. Unplanned meetings
  8. Technical difficulties during work
  9. Unclear job expectations
  10. Meditating for five minutes
  11. Practicing deep-breathing exercises
  12. High expectations
  13. Setting realistic goals
  14. High customer/client demands
  15. Work-life imbalance
  16. Job insecurity
  17. Listening to calming music
  18. Prioritizing tasks
  19. Communicating boundaries
  20. Expressing gratitude
  21. Participating in team activities
  22. Last-minute deadlines
  23. Lack of recognition
  24. Long work hours
  25. Noisy work environment
  26. Decluttering workspace
  27. Overflowing email inbox
  28. Scheduling regular breaks
  29. Taking a 10-minute walk
  30. Conflict with a coworker