Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Eating a healthy snack
2. Last-minute deadlines
3. Noisy work environment
4. Technical difficulties during work
5. Unclear job expectations
6. Taking a 10-minute walk
7. Practicing deep-breathing exercises
8. Conflict with a coworker
9. Lack of recognition
10. Long work hours
11. Expressing gratitude
12. High expectations
13. Scheduling regular breaks
14. Communicating boundaries
15. Prioritizing tasks
16. Multitasking under pressure
17. Decluttering workspace
18. Setting realistic goals
19. Work-life imbalance
20. Meditating for five minutes
21. Participating in team activities
22. High customer/client demands
23. Drinking enough water
24. Using a standing desk
25. Seeking feedback
26. Overly competitive atmosphere
27. Job insecurity
28. Unplanned meetings
29. Listening to calming music
30. Overflowing email inbox