This bingo card has a free space and 24 words: I often say yes to things I don't want to do., I find it difficult to say no to friends or family., I feel responsible for solving other people's problems., I have a hard time asking for help when I need it., I frequently ignore my own needs to take care of others., I often feel overwhelmed by others' emotions and take them on as my own., I have difficulty ending relationships, even if they're unhealthy, I struggle to assert myself in group settings or social situations., I feel uncomfortable expressing my emotions., I avoid confrontation, even when it's necessary for my well-being., I have trouble accepting criticism or feedback without becoming defensive., I avoid conflict at all costs., I find myself apologizing excessively, even for things that aren't my fault., I have difficulty identifying my own needs., I tend to overextend myself to please others., I often feel resentful towards others but have trouble expressing it, I feel anxious or guilty when I prioritize my own well-being over others., I feel guilty when I prioritize my own needs., I have a hard time saying no to requests for my time or energy., I have a fear of rejection or abandonment that influences my behavior., I struggle to set boundaries with my time., I have difficulty setting boundaries with family members., I often feel obligated to keep the peace, even if it means sacrificing my own needs. and I often feel responsible for others' emotions or actions..
Codependency Bingo | Signs of Healthy Boundaries BINGO | "I Have the Right to....." BINGO | "I Have the Right to....." BINGO | Self-Advocacy BINGO
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