I avoidconflict atall costs.I have difficultysettingboundarieswith familymembers.I avoidconfrontation,even when it'snecessary formy well-being.I struggle tosetboundarieswith my time.I often sayyes to thingsI don't wantto do.I find myselfapologizingexcessively,even for thingsthat aren't myfault.I often feelresponsiblefor others'emotions oractions.I havedifficultyidentifyingmy ownneeds.I often feelresentfultowards othersbut havetroubleexpressing itI frequentlyignore myown needsto take careof others.I often feelobligated tokeep the peace,even if it meanssacrificing myown needs.I often feeloverwhelmedby others'emotions andtake them onas my own.I have a hardtime askingfor helpwhen I needit.I feeluncomfortableexpressingmy emotions.I feelresponsiblefor solvingother people'sproblems.I have a fear ofrejection orabandonmentthat influencesmy behavior.I feel guiltywhen Iprioritize myown needs.I tend tooverextendmyself topleaseothers.I have troubleacceptingcriticism orfeedback withoutbecomingdefensive.I find itdifficult tosay no tofriends orfamily.I struggle toassert myself ingroup settingsor socialsituations.I feel anxiousor guilty when Iprioritize myown well-beingover others.I have difficultyendingrelationships,even if they'reunhealthyI have a hardtime sayingno to requestsfor my time orenergy.I avoidconflict atall costs.I have difficultysettingboundarieswith familymembers.I avoidconfrontation,even when it'snecessary formy well-being.I struggle tosetboundarieswith my time.I often sayyes to thingsI don't wantto do.I find myselfapologizingexcessively,even for thingsthat aren't myfault.I often feelresponsiblefor others'emotions oractions.I havedifficultyidentifyingmy ownneeds.I often feelresentfultowards othersbut havetroubleexpressing itI frequentlyignore myown needsto take careof others.I often feelobligated tokeep the peace,even if it meanssacrificing myown needs.I often feeloverwhelmedby others'emotions andtake them onas my own.I have a hardtime askingfor helpwhen I needit.I feeluncomfortableexpressingmy emotions.I feelresponsiblefor solvingother people'sproblems.I have a fear ofrejection orabandonmentthat influencesmy behavior.I feel guiltywhen Iprioritize myown needs.I tend tooverextendmyself topleaseothers.I have troubleacceptingcriticism orfeedback withoutbecomingdefensive.I find itdifficult tosay no tofriends orfamily.I struggle toassert myself ingroup settingsor socialsituations.I feel anxiousor guilty when Iprioritize myown well-beingover others.I have difficultyendingrelationships,even if they'reunhealthyI have a hardtime sayingno to requestsfor my time orenergy.

Codependency Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I avoid conflict at all costs.
  2. I have difficulty setting boundaries with family members.
  3. I avoid confrontation, even when it's necessary for my well-being.
  4. I struggle to set boundaries with my time.
  5. I often say yes to things I don't want to do.
  6. I find myself apologizing excessively, even for things that aren't my fault.
  7. I often feel responsible for others' emotions or actions.
  8. I have difficulty identifying my own needs.
  9. I often feel resentful towards others but have trouble expressing it
  10. I frequently ignore my own needs to take care of others.
  11. I often feel obligated to keep the peace, even if it means sacrificing my own needs.
  12. I often feel overwhelmed by others' emotions and take them on as my own.
  13. I have a hard time asking for help when I need it.
  14. I feel uncomfortable expressing my emotions.
  15. I feel responsible for solving other people's problems.
  16. I have a fear of rejection or abandonment that influences my behavior.
  17. I feel guilty when I prioritize my own needs.
  18. I tend to overextend myself to please others.
  19. I have trouble accepting criticism or feedback without becoming defensive.
  20. I find it difficult to say no to friends or family.
  21. I struggle to assert myself in group settings or social situations.
  22. I feel anxious or guilty when I prioritize my own well-being over others.
  23. I have difficulty ending relationships, even if they're unhealthy
  24. I have a hard time saying no to requests for my time or energy.