I have troubleacceptingcriticism orfeedback withoutbecomingdefensive.I frequentlyignore myown needsto take careof others.I have a hardtime sayingno to requestsfor my time orenergy.I struggle toassert myself ingroup settingsor socialsituations.I tend tooverextendmyself topleaseothers.I have a hardtime askingfor helpwhen I needit.I have difficultysettingboundarieswith familymembers.I avoidconfrontation,even when it'snecessary formy well-being.I often sayyes to thingsI don't wantto do.I have a fear ofrejection orabandonmentthat influencesmy behavior.I often feelobligated tokeep the peace,even if it meanssacrificing myown needs.I feel guiltywhen Iprioritize myown needs.I feel anxiousor guilty when Iprioritize myown well-beingover others.I find myselfapologizingexcessively,even for thingsthat aren't myfault.I feeluncomfortableexpressingmy emotions.I often feelresponsiblefor others'emotions oractions.I have difficultyendingrelationships,even if they'reunhealthyI struggle tosetboundarieswith my time.I find itdifficult tosay no tofriends orfamily.I havedifficultyidentifyingmy ownneeds.I feelresponsiblefor solvingother people'sproblems.I avoidconflict atall costs.I often feelresentfultowards othersbut havetroubleexpressing itI often feeloverwhelmedby others'emotions andtake them onas my own.I have troubleacceptingcriticism orfeedback withoutbecomingdefensive.I frequentlyignore myown needsto take careof others.I have a hardtime sayingno to requestsfor my time orenergy.I struggle toassert myself ingroup settingsor socialsituations.I tend tooverextendmyself topleaseothers.I have a hardtime askingfor helpwhen I needit.I have difficultysettingboundarieswith familymembers.I avoidconfrontation,even when it'snecessary formy well-being.I often sayyes to thingsI don't wantto do.I have a fear ofrejection orabandonmentthat influencesmy behavior.I often feelobligated tokeep the peace,even if it meanssacrificing myown needs.I feel guiltywhen Iprioritize myown needs.I feel anxiousor guilty when Iprioritize myown well-beingover others.I find myselfapologizingexcessively,even for thingsthat aren't myfault.I feeluncomfortableexpressingmy emotions.I often feelresponsiblefor others'emotions oractions.I have difficultyendingrelationships,even if they'reunhealthyI struggle tosetboundarieswith my time.I find itdifficult tosay no tofriends orfamily.I havedifficultyidentifyingmy ownneeds.I feelresponsiblefor solvingother people'sproblems.I avoidconflict atall costs.I often feelresentfultowards othersbut havetroubleexpressing itI often feeloverwhelmedby others'emotions andtake them onas my own.

Codependency Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I have trouble accepting criticism or feedback without becoming defensive.
  2. I frequently ignore my own needs to take care of others.
  3. I have a hard time saying no to requests for my time or energy.
  4. I struggle to assert myself in group settings or social situations.
  5. I tend to overextend myself to please others.
  6. I have a hard time asking for help when I need it.
  7. I have difficulty setting boundaries with family members.
  8. I avoid confrontation, even when it's necessary for my well-being.
  9. I often say yes to things I don't want to do.
  10. I have a fear of rejection or abandonment that influences my behavior.
  11. I often feel obligated to keep the peace, even if it means sacrificing my own needs.
  12. I feel guilty when I prioritize my own needs.
  13. I feel anxious or guilty when I prioritize my own well-being over others.
  14. I find myself apologizing excessively, even for things that aren't my fault.
  15. I feel uncomfortable expressing my emotions.
  16. I often feel responsible for others' emotions or actions.
  17. I have difficulty ending relationships, even if they're unhealthy
  18. I struggle to set boundaries with my time.
  19. I find it difficult to say no to friends or family.
  20. I have difficulty identifying my own needs.
  21. I feel responsible for solving other people's problems.
  22. I avoid conflict at all costs.
  23. I often feel resentful towards others but have trouble expressing it
  24. I often feel overwhelmed by others' emotions and take them on as my own.