I frequentlyignore myown needsto take careof others.I have troubleacceptingcriticism orfeedback withoutbecomingdefensive.I have a hardtime askingfor helpwhen I needit.I find itdifficult tosay no tofriends orfamily.I often feelobligated tokeep the peace,even if it meanssacrificing myown needs.I have a fear ofrejection orabandonmentthat influencesmy behavior.I often sayyes to thingsI don't wantto do.I feel guiltywhen Iprioritize myown needs.I struggle tosetboundarieswith my time.I struggle toassert myself ingroup settingsor socialsituations.I feel anxiousor guilty when Iprioritize myown well-beingover others.I often feelresponsiblefor others'emotions oractions.I feelresponsiblefor solvingother people'sproblems.I find myselfapologizingexcessively,even for thingsthat aren't myfault.I often feeloverwhelmedby others'emotions andtake them onas my own.I avoidconflict atall costs.I have difficultysettingboundarieswith familymembers.I have difficultyendingrelationships,even if they'reunhealthyI have a hardtime sayingno to requestsfor my time orenergy.I feeluncomfortableexpressingmy emotions.I avoidconfrontation,even when it'snecessary formy well-being.I tend tooverextendmyself topleaseothers.I often feelresentfultowards othersbut havetroubleexpressing itI havedifficultyidentifyingmy ownneeds.I frequentlyignore myown needsto take careof others.I have troubleacceptingcriticism orfeedback withoutbecomingdefensive.I have a hardtime askingfor helpwhen I needit.I find itdifficult tosay no tofriends orfamily.I often feelobligated tokeep the peace,even if it meanssacrificing myown needs.I have a fear ofrejection orabandonmentthat influencesmy behavior.I often sayyes to thingsI don't wantto do.I feel guiltywhen Iprioritize myown needs.I struggle tosetboundarieswith my time.I struggle toassert myself ingroup settingsor socialsituations.I feel anxiousor guilty when Iprioritize myown well-beingover others.I often feelresponsiblefor others'emotions oractions.I feelresponsiblefor solvingother people'sproblems.I find myselfapologizingexcessively,even for thingsthat aren't myfault.I often feeloverwhelmedby others'emotions andtake them onas my own.I avoidconflict atall costs.I have difficultysettingboundarieswith familymembers.I have difficultyendingrelationships,even if they'reunhealthyI have a hardtime sayingno to requestsfor my time orenergy.I feeluncomfortableexpressingmy emotions.I avoidconfrontation,even when it'snecessary formy well-being.I tend tooverextendmyself topleaseothers.I often feelresentfultowards othersbut havetroubleexpressing itI havedifficultyidentifyingmy ownneeds.

Codependency Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I frequently ignore my own needs to take care of others.
  2. I have trouble accepting criticism or feedback without becoming defensive.
  3. I have a hard time asking for help when I need it.
  4. I find it difficult to say no to friends or family.
  5. I often feel obligated to keep the peace, even if it means sacrificing my own needs.
  6. I have a fear of rejection or abandonment that influences my behavior.
  7. I often say yes to things I don't want to do.
  8. I feel guilty when I prioritize my own needs.
  9. I struggle to set boundaries with my time.
  10. I struggle to assert myself in group settings or social situations.
  11. I feel anxious or guilty when I prioritize my own well-being over others.
  12. I often feel responsible for others' emotions or actions.
  13. I feel responsible for solving other people's problems.
  14. I find myself apologizing excessively, even for things that aren't my fault.
  15. I often feel overwhelmed by others' emotions and take them on as my own.
  16. I avoid conflict at all costs.
  17. I have difficulty setting boundaries with family members.
  18. I have difficulty ending relationships, even if they're unhealthy
  19. I have a hard time saying no to requests for my time or energy.
  20. I feel uncomfortable expressing my emotions.
  21. I avoid confrontation, even when it's necessary for my well-being.
  22. I tend to overextend myself to please others.
  23. I often feel resentful towards others but have trouble expressing it
  24. I have difficulty identifying my own needs.