I often feelresponsiblefor others'emotions oractions.I struggle tosetboundarieswith my time.I have a hardtime askingfor helpwhen I needit.I frequentlyignore myown needsto take careof others.I find myselfapologizingexcessively,even for thingsthat aren't myfault.I feel guiltywhen Iprioritize myown needs.I find itdifficult tosay no tofriends orfamily.I often sayyes to thingsI don't wantto do.I often feeloverwhelmedby others'emotions andtake them onas my own.I feel anxiousor guilty when Iprioritize myown well-beingover others.I feeluncomfortableexpressingmy emotions.I often feelresentfultowards othersbut havetroubleexpressing itI havedifficultyidentifyingmy ownneeds.I have troubleacceptingcriticism orfeedback withoutbecomingdefensive.I often feelobligated tokeep the peace,even if it meanssacrificing myown needs.I have a hardtime sayingno to requestsfor my time orenergy.I have a fear ofrejection orabandonmentthat influencesmy behavior.I avoidconfrontation,even when it'snecessary formy well-being.I tend tooverextendmyself topleaseothers.I avoidconflict atall costs.I feelresponsiblefor solvingother people'sproblems.I have difficultyendingrelationships,even if they'reunhealthyI have difficultysettingboundarieswith familymembers.I struggle toassert myself ingroup settingsor socialsituations.I often feelresponsiblefor others'emotions oractions.I struggle tosetboundarieswith my time.I have a hardtime askingfor helpwhen I needit.I frequentlyignore myown needsto take careof others.I find myselfapologizingexcessively,even for thingsthat aren't myfault.I feel guiltywhen Iprioritize myown needs.I find itdifficult tosay no tofriends orfamily.I often sayyes to thingsI don't wantto do.I often feeloverwhelmedby others'emotions andtake them onas my own.I feel anxiousor guilty when Iprioritize myown well-beingover others.I feeluncomfortableexpressingmy emotions.I often feelresentfultowards othersbut havetroubleexpressing itI havedifficultyidentifyingmy ownneeds.I have troubleacceptingcriticism orfeedback withoutbecomingdefensive.I often feelobligated tokeep the peace,even if it meanssacrificing myown needs.I have a hardtime sayingno to requestsfor my time orenergy.I have a fear ofrejection orabandonmentthat influencesmy behavior.I avoidconfrontation,even when it'snecessary formy well-being.I tend tooverextendmyself topleaseothers.I avoidconflict atall costs.I feelresponsiblefor solvingother people'sproblems.I have difficultyendingrelationships,even if they'reunhealthyI have difficultysettingboundarieswith familymembers.I struggle toassert myself ingroup settingsor socialsituations.

Codependency Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I often feel responsible for others' emotions or actions.
  2. I struggle to set boundaries with my time.
  3. I have a hard time asking for help when I need it.
  4. I frequently ignore my own needs to take care of others.
  5. I find myself apologizing excessively, even for things that aren't my fault.
  6. I feel guilty when I prioritize my own needs.
  7. I find it difficult to say no to friends or family.
  8. I often say yes to things I don't want to do.
  9. I often feel overwhelmed by others' emotions and take them on as my own.
  10. I feel anxious or guilty when I prioritize my own well-being over others.
  11. I feel uncomfortable expressing my emotions.
  12. I often feel resentful towards others but have trouble expressing it
  13. I have difficulty identifying my own needs.
  14. I have trouble accepting criticism or feedback without becoming defensive.
  15. I often feel obligated to keep the peace, even if it means sacrificing my own needs.
  16. I have a hard time saying no to requests for my time or energy.
  17. I have a fear of rejection or abandonment that influences my behavior.
  18. I avoid confrontation, even when it's necessary for my well-being.
  19. I tend to overextend myself to please others.
  20. I avoid conflict at all costs.
  21. I feel responsible for solving other people's problems.
  22. I have difficulty ending relationships, even if they're unhealthy
  23. I have difficulty setting boundaries with family members.
  24. I struggle to assert myself in group settings or social situations.