I avoidconfrontation,even when it'snecessary formy well-being.I havedifficultyidentifyingmy ownneeds.I find myselfapologizingexcessively,even for thingsthat aren't myfault.I feeluncomfortableexpressingmy emotions.I avoidconflict atall costs.I feelresponsiblefor solvingother people'sproblems.I have troubleacceptingcriticism orfeedback withoutbecomingdefensive.I struggle tosetboundarieswith my time.I have difficultyendingrelationships,even if they'reunhealthyI have difficultysettingboundarieswith familymembers.I feel anxiousor guilty when Iprioritize myown well-beingover others.I have a hardtime askingfor helpwhen I needit.I often feelresentfultowards othersbut havetroubleexpressing itI feel guiltywhen Iprioritize myown needs.I have a hardtime sayingno to requestsfor my time orenergy.I tend tooverextendmyself topleaseothers.I have a fear ofrejection orabandonmentthat influencesmy behavior.I frequentlyignore myown needsto take careof others.I often feeloverwhelmedby others'emotions andtake them onas my own.I find itdifficult tosay no tofriends orfamily.I often feelobligated tokeep the peace,even if it meanssacrificing myown needs.I often sayyes to thingsI don't wantto do.I often feelresponsiblefor others'emotions oractions.I struggle toassert myself ingroup settingsor socialsituations.I avoidconfrontation,even when it'snecessary formy well-being.I havedifficultyidentifyingmy ownneeds.I find myselfapologizingexcessively,even for thingsthat aren't myfault.I feeluncomfortableexpressingmy emotions.I avoidconflict atall costs.I feelresponsiblefor solvingother people'sproblems.I have troubleacceptingcriticism orfeedback withoutbecomingdefensive.I struggle tosetboundarieswith my time.I have difficultyendingrelationships,even if they'reunhealthyI have difficultysettingboundarieswith familymembers.I feel anxiousor guilty when Iprioritize myown well-beingover others.I have a hardtime askingfor helpwhen I needit.I often feelresentfultowards othersbut havetroubleexpressing itI feel guiltywhen Iprioritize myown needs.I have a hardtime sayingno to requestsfor my time orenergy.I tend tooverextendmyself topleaseothers.I have a fear ofrejection orabandonmentthat influencesmy behavior.I frequentlyignore myown needsto take careof others.I often feeloverwhelmedby others'emotions andtake them onas my own.I find itdifficult tosay no tofriends orfamily.I often feelobligated tokeep the peace,even if it meanssacrificing myown needs.I often sayyes to thingsI don't wantto do.I often feelresponsiblefor others'emotions oractions.I struggle toassert myself ingroup settingsor socialsituations.

Codependency Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I avoid confrontation, even when it's necessary for my well-being.
  2. I have difficulty identifying my own needs.
  3. I find myself apologizing excessively, even for things that aren't my fault.
  4. I feel uncomfortable expressing my emotions.
  5. I avoid conflict at all costs.
  6. I feel responsible for solving other people's problems.
  7. I have trouble accepting criticism or feedback without becoming defensive.
  8. I struggle to set boundaries with my time.
  9. I have difficulty ending relationships, even if they're unhealthy
  10. I have difficulty setting boundaries with family members.
  11. I feel anxious or guilty when I prioritize my own well-being over others.
  12. I have a hard time asking for help when I need it.
  13. I often feel resentful towards others but have trouble expressing it
  14. I feel guilty when I prioritize my own needs.
  15. I have a hard time saying no to requests for my time or energy.
  16. I tend to overextend myself to please others.
  17. I have a fear of rejection or abandonment that influences my behavior.
  18. I frequently ignore my own needs to take care of others.
  19. I often feel overwhelmed by others' emotions and take them on as my own.
  20. I find it difficult to say no to friends or family.
  21. I often feel obligated to keep the peace, even if it means sacrificing my own needs.
  22. I often say yes to things I don't want to do.
  23. I often feel responsible for others' emotions or actions.
  24. I struggle to assert myself in group settings or social situations.