I often feelobligated tokeep the peace,even if it meanssacrificing myown needs.I often feeloverwhelmedby others'emotions andtake them onas my own.I struggle toassert myself ingroup settingsor socialsituations.I avoidconfrontation,even when it'snecessary formy well-being.I feeluncomfortableexpressingmy emotions.I tend tooverextendmyself topleaseothers.I often feelresponsiblefor others'emotions oractions.I feel anxiousor guilty when Iprioritize myown well-beingover others.I havedifficultyidentifyingmy ownneeds.I have difficultysettingboundarieswith familymembers.I often feelresentfultowards othersbut havetroubleexpressing itI have a fear ofrejection orabandonmentthat influencesmy behavior.I have a hardtime sayingno to requestsfor my time orenergy.I feelresponsiblefor solvingother people'sproblems.I feel guiltywhen Iprioritize myown needs.I have troubleacceptingcriticism orfeedback withoutbecomingdefensive.I frequentlyignore myown needsto take careof others.I have difficultyendingrelationships,even if they'reunhealthyI struggle tosetboundarieswith my time.I have a hardtime askingfor helpwhen I needit.I find itdifficult tosay no tofriends orfamily.I often sayyes to thingsI don't wantto do.I find myselfapologizingexcessively,even for thingsthat aren't myfault.I avoidconflict atall costs.I often feelobligated tokeep the peace,even if it meanssacrificing myown needs.I often feeloverwhelmedby others'emotions andtake them onas my own.I struggle toassert myself ingroup settingsor socialsituations.I avoidconfrontation,even when it'snecessary formy well-being.I feeluncomfortableexpressingmy emotions.I tend tooverextendmyself topleaseothers.I often feelresponsiblefor others'emotions oractions.I feel anxiousor guilty when Iprioritize myown well-beingover others.I havedifficultyidentifyingmy ownneeds.I have difficultysettingboundarieswith familymembers.I often feelresentfultowards othersbut havetroubleexpressing itI have a fear ofrejection orabandonmentthat influencesmy behavior.I have a hardtime sayingno to requestsfor my time orenergy.I feelresponsiblefor solvingother people'sproblems.I feel guiltywhen Iprioritize myown needs.I have troubleacceptingcriticism orfeedback withoutbecomingdefensive.I frequentlyignore myown needsto take careof others.I have difficultyendingrelationships,even if they'reunhealthyI struggle tosetboundarieswith my time.I have a hardtime askingfor helpwhen I needit.I find itdifficult tosay no tofriends orfamily.I often sayyes to thingsI don't wantto do.I find myselfapologizingexcessively,even for thingsthat aren't myfault.I avoidconflict atall costs.

Codependency Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I often feel obligated to keep the peace, even if it means sacrificing my own needs.
  2. I often feel overwhelmed by others' emotions and take them on as my own.
  3. I struggle to assert myself in group settings or social situations.
  4. I avoid confrontation, even when it's necessary for my well-being.
  5. I feel uncomfortable expressing my emotions.
  6. I tend to overextend myself to please others.
  7. I often feel responsible for others' emotions or actions.
  8. I feel anxious or guilty when I prioritize my own well-being over others.
  9. I have difficulty identifying my own needs.
  10. I have difficulty setting boundaries with family members.
  11. I often feel resentful towards others but have trouble expressing it
  12. I have a fear of rejection or abandonment that influences my behavior.
  13. I have a hard time saying no to requests for my time or energy.
  14. I feel responsible for solving other people's problems.
  15. I feel guilty when I prioritize my own needs.
  16. I have trouble accepting criticism or feedback without becoming defensive.
  17. I frequently ignore my own needs to take care of others.
  18. I have difficulty ending relationships, even if they're unhealthy
  19. I struggle to set boundaries with my time.
  20. I have a hard time asking for help when I need it.
  21. I find it difficult to say no to friends or family.
  22. I often say yes to things I don't want to do.
  23. I find myself apologizing excessively, even for things that aren't my fault.
  24. I avoid conflict at all costs.