I feel anxiousor guilty when Iprioritize myown well-beingover others.I have difficultyendingrelationships,even if they'reunhealthyI find myselfapologizingexcessively,even for thingsthat aren't myfault.I have a hardtime sayingno to requestsfor my time orenergy.I find itdifficult tosay no tofriends orfamily.I tend tooverextendmyself topleaseothers.I often feelresponsiblefor others'emotions oractions.I struggle tosetboundarieswith my time.I often feelobligated tokeep the peace,even if it meanssacrificing myown needs.I often sayyes to thingsI don't wantto do.I frequentlyignore myown needsto take careof others.I struggle toassert myself ingroup settingsor socialsituations.I avoidconflict atall costs.I have difficultysettingboundarieswith familymembers.I have a fear ofrejection orabandonmentthat influencesmy behavior.I have a hardtime askingfor helpwhen I needit.I often feelresentfultowards othersbut havetroubleexpressing itI have troubleacceptingcriticism orfeedback withoutbecomingdefensive.I avoidconfrontation,even when it'snecessary formy well-being.I often feeloverwhelmedby others'emotions andtake them onas my own.I feeluncomfortableexpressingmy emotions.I havedifficultyidentifyingmy ownneeds.I feel guiltywhen Iprioritize myown needs.I feelresponsiblefor solvingother people'sproblems.I feel anxiousor guilty when Iprioritize myown well-beingover others.I have difficultyendingrelationships,even if they'reunhealthyI find myselfapologizingexcessively,even for thingsthat aren't myfault.I have a hardtime sayingno to requestsfor my time orenergy.I find itdifficult tosay no tofriends orfamily.I tend tooverextendmyself topleaseothers.I often feelresponsiblefor others'emotions oractions.I struggle tosetboundarieswith my time.I often feelobligated tokeep the peace,even if it meanssacrificing myown needs.I often sayyes to thingsI don't wantto do.I frequentlyignore myown needsto take careof others.I struggle toassert myself ingroup settingsor socialsituations.I avoidconflict atall costs.I have difficultysettingboundarieswith familymembers.I have a fear ofrejection orabandonmentthat influencesmy behavior.I have a hardtime askingfor helpwhen I needit.I often feelresentfultowards othersbut havetroubleexpressing itI have troubleacceptingcriticism orfeedback withoutbecomingdefensive.I avoidconfrontation,even when it'snecessary formy well-being.I often feeloverwhelmedby others'emotions andtake them onas my own.I feeluncomfortableexpressingmy emotions.I havedifficultyidentifyingmy ownneeds.I feel guiltywhen Iprioritize myown needs.I feelresponsiblefor solvingother people'sproblems.

Codependency Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I feel anxious or guilty when I prioritize my own well-being over others.
  2. I have difficulty ending relationships, even if they're unhealthy
  3. I find myself apologizing excessively, even for things that aren't my fault.
  4. I have a hard time saying no to requests for my time or energy.
  5. I find it difficult to say no to friends or family.
  6. I tend to overextend myself to please others.
  7. I often feel responsible for others' emotions or actions.
  8. I struggle to set boundaries with my time.
  9. I often feel obligated to keep the peace, even if it means sacrificing my own needs.
  10. I often say yes to things I don't want to do.
  11. I frequently ignore my own needs to take care of others.
  12. I struggle to assert myself in group settings or social situations.
  13. I avoid conflict at all costs.
  14. I have difficulty setting boundaries with family members.
  15. I have a fear of rejection or abandonment that influences my behavior.
  16. I have a hard time asking for help when I need it.
  17. I often feel resentful towards others but have trouble expressing it
  18. I have trouble accepting criticism or feedback without becoming defensive.
  19. I avoid confrontation, even when it's necessary for my well-being.
  20. I often feel overwhelmed by others' emotions and take them on as my own.
  21. I feel uncomfortable expressing my emotions.
  22. I have difficulty identifying my own needs.
  23. I feel guilty when I prioritize my own needs.
  24. I feel responsible for solving other people's problems.