(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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I often feel responsible for others' emotions or actions.
I avoid conflict at all costs.
I have difficulty setting boundaries with family members.
I often feel resentful towards others but have trouble expressing it
I frequently ignore my own needs to take care of others.
I avoid confrontation, even when it's necessary for my well-being.
I feel uncomfortable expressing my emotions.
I feel responsible for solving other people's problems.
I struggle to assert myself in group settings or social situations.
I often feel obligated to keep the peace, even if it means sacrificing my own needs.
I have a hard time asking for help when I need it.
I feel anxious or guilty when I prioritize my own well-being over others.
I have a hard time saying no to requests for my time or energy.
I have a fear of rejection or abandonment that influences my behavior.
I struggle to set boundaries with my time.
I have difficulty ending relationships, even if they're unhealthy
I have trouble accepting criticism or feedback without becoming defensive.
I tend to overextend myself to please others.
I have difficulty identifying my own needs.
I often feel overwhelmed by others' emotions and take them on as my own.
I find it difficult to say no to friends or family.
I find myself apologizing excessively, even for things that aren't my fault.