I frequentlyignore myown needsto take careof others.I have difficultyendingrelationships,even if they'reunhealthyI often feelobligated tokeep the peace,even if it meanssacrificing myown needs.I feelresponsiblefor solvingother people'sproblems.I tend tooverextendmyself topleaseothers.I have a fear ofrejection orabandonmentthat influencesmy behavior.I feel guiltywhen Iprioritize myown needs.I find itdifficult tosay no tofriends orfamily.I have troubleacceptingcriticism orfeedback withoutbecomingdefensive.I feeluncomfortableexpressingmy emotions.I avoidconflict atall costs.I feel anxiousor guilty when Iprioritize myown well-beingover others.I havedifficultyidentifyingmy ownneeds.I often sayyes to thingsI don't wantto do.I have a hardtime askingfor helpwhen I needit.I often feelresponsiblefor others'emotions oractions.I struggle tosetboundarieswith my time.I struggle toassert myself ingroup settingsor socialsituations.I have a hardtime sayingno to requestsfor my time orenergy.I have difficultysettingboundarieswith familymembers.I often feeloverwhelmedby others'emotions andtake them onas my own.I often feelresentfultowards othersbut havetroubleexpressing itI find myselfapologizingexcessively,even for thingsthat aren't myfault.I avoidconfrontation,even when it'snecessary formy well-being.I frequentlyignore myown needsto take careof others.I have difficultyendingrelationships,even if they'reunhealthyI often feelobligated tokeep the peace,even if it meanssacrificing myown needs.I feelresponsiblefor solvingother people'sproblems.I tend tooverextendmyself topleaseothers.I have a fear ofrejection orabandonmentthat influencesmy behavior.I feel guiltywhen Iprioritize myown needs.I find itdifficult tosay no tofriends orfamily.I have troubleacceptingcriticism orfeedback withoutbecomingdefensive.I feeluncomfortableexpressingmy emotions.I avoidconflict atall costs.I feel anxiousor guilty when Iprioritize myown well-beingover others.I havedifficultyidentifyingmy ownneeds.I often sayyes to thingsI don't wantto do.I have a hardtime askingfor helpwhen I needit.I often feelresponsiblefor others'emotions oractions.I struggle tosetboundarieswith my time.I struggle toassert myself ingroup settingsor socialsituations.I have a hardtime sayingno to requestsfor my time orenergy.I have difficultysettingboundarieswith familymembers.I often feeloverwhelmedby others'emotions andtake them onas my own.I often feelresentfultowards othersbut havetroubleexpressing itI find myselfapologizingexcessively,even for thingsthat aren't myfault.I avoidconfrontation,even when it'snecessary formy well-being.

Codependency Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I frequently ignore my own needs to take care of others.
  2. I have difficulty ending relationships, even if they're unhealthy
  3. I often feel obligated to keep the peace, even if it means sacrificing my own needs.
  4. I feel responsible for solving other people's problems.
  5. I tend to overextend myself to please others.
  6. I have a fear of rejection or abandonment that influences my behavior.
  7. I feel guilty when I prioritize my own needs.
  8. I find it difficult to say no to friends or family.
  9. I have trouble accepting criticism or feedback without becoming defensive.
  10. I feel uncomfortable expressing my emotions.
  11. I avoid conflict at all costs.
  12. I feel anxious or guilty when I prioritize my own well-being over others.
  13. I have difficulty identifying my own needs.
  14. I often say yes to things I don't want to do.
  15. I have a hard time asking for help when I need it.
  16. I often feel responsible for others' emotions or actions.
  17. I struggle to set boundaries with my time.
  18. I struggle to assert myself in group settings or social situations.
  19. I have a hard time saying no to requests for my time or energy.
  20. I have difficulty setting boundaries with family members.
  21. I often feel overwhelmed by others' emotions and take them on as my own.
  22. I often feel resentful towards others but have trouble expressing it
  23. I find myself apologizing excessively, even for things that aren't my fault.
  24. I avoid confrontation, even when it's necessary for my well-being.