I have a fear ofrejection orabandonmentthat influencesmy behavior.I avoidconfrontation,even when it'snecessary formy well-being.I often sayyes to thingsI don't wantto do.I struggle toassert myself ingroup settingsor socialsituations.I often feelresentfultowards othersbut havetroubleexpressing itI have difficultysettingboundarieswith familymembers.I find itdifficult tosay no tofriends orfamily.I havedifficultyidentifyingmy ownneeds.I feel anxiousor guilty when Iprioritize myown well-beingover others.I often feeloverwhelmedby others'emotions andtake them onas my own.I feeluncomfortableexpressingmy emotions.I have troubleacceptingcriticism orfeedback withoutbecomingdefensive.I feelresponsiblefor solvingother people'sproblems.I have difficultyendingrelationships,even if they'reunhealthyI tend tooverextendmyself topleaseothers.I have a hardtime askingfor helpwhen I needit.I feel guiltywhen Iprioritize myown needs.I frequentlyignore myown needsto take careof others.I have a hardtime sayingno to requestsfor my time orenergy.I avoidconflict atall costs.I find myselfapologizingexcessively,even for thingsthat aren't myfault.I struggle tosetboundarieswith my time.I often feelresponsiblefor others'emotions oractions.I often feelobligated tokeep the peace,even if it meanssacrificing myown needs.I have a fear ofrejection orabandonmentthat influencesmy behavior.I avoidconfrontation,even when it'snecessary formy well-being.I often sayyes to thingsI don't wantto do.I struggle toassert myself ingroup settingsor socialsituations.I often feelresentfultowards othersbut havetroubleexpressing itI have difficultysettingboundarieswith familymembers.I find itdifficult tosay no tofriends orfamily.I havedifficultyidentifyingmy ownneeds.I feel anxiousor guilty when Iprioritize myown well-beingover others.I often feeloverwhelmedby others'emotions andtake them onas my own.I feeluncomfortableexpressingmy emotions.I have troubleacceptingcriticism orfeedback withoutbecomingdefensive.I feelresponsiblefor solvingother people'sproblems.I have difficultyendingrelationships,even if they'reunhealthyI tend tooverextendmyself topleaseothers.I have a hardtime askingfor helpwhen I needit.I feel guiltywhen Iprioritize myown needs.I frequentlyignore myown needsto take careof others.I have a hardtime sayingno to requestsfor my time orenergy.I avoidconflict atall costs.I find myselfapologizingexcessively,even for thingsthat aren't myfault.I struggle tosetboundarieswith my time.I often feelresponsiblefor others'emotions oractions.I often feelobligated tokeep the peace,even if it meanssacrificing myown needs.

Codependency Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I have a fear of rejection or abandonment that influences my behavior.
  2. I avoid confrontation, even when it's necessary for my well-being.
  3. I often say yes to things I don't want to do.
  4. I struggle to assert myself in group settings or social situations.
  5. I often feel resentful towards others but have trouble expressing it
  6. I have difficulty setting boundaries with family members.
  7. I find it difficult to say no to friends or family.
  8. I have difficulty identifying my own needs.
  9. I feel anxious or guilty when I prioritize my own well-being over others.
  10. I often feel overwhelmed by others' emotions and take them on as my own.
  11. I feel uncomfortable expressing my emotions.
  12. I have trouble accepting criticism or feedback without becoming defensive.
  13. I feel responsible for solving other people's problems.
  14. I have difficulty ending relationships, even if they're unhealthy
  15. I tend to overextend myself to please others.
  16. I have a hard time asking for help when I need it.
  17. I feel guilty when I prioritize my own needs.
  18. I frequently ignore my own needs to take care of others.
  19. I have a hard time saying no to requests for my time or energy.
  20. I avoid conflict at all costs.
  21. I find myself apologizing excessively, even for things that aren't my fault.
  22. I struggle to set boundaries with my time.
  23. I often feel responsible for others' emotions or actions.
  24. I often feel obligated to keep the peace, even if it means sacrificing my own needs.