I havedifficultyidentifyingmy ownneeds.I have a fear ofrejection orabandonmentthat influencesmy behavior.I have a hardtime sayingno to requestsfor my time orenergy.I feel anxiousor guilty when Iprioritize myown well-beingover others.I find itdifficult tosay no tofriends orfamily.I find myselfapologizingexcessively,even for thingsthat aren't myfault.I struggle tosetboundarieswith my time.I feelresponsiblefor solvingother people'sproblems.I tend tooverextendmyself topleaseothers.I frequentlyignore myown needsto take careof others.I often feelresentfultowards othersbut havetroubleexpressing itI avoidconfrontation,even when it'snecessary formy well-being.I have difficultyendingrelationships,even if they'reunhealthyI often feelobligated tokeep the peace,even if it meanssacrificing myown needs.I often feeloverwhelmedby others'emotions andtake them onas my own.I have a hardtime askingfor helpwhen I needit.I avoidconflict atall costs.I struggle toassert myself ingroup settingsor socialsituations.I have difficultysettingboundarieswith familymembers.I often feelresponsiblefor others'emotions oractions.I have troubleacceptingcriticism orfeedback withoutbecomingdefensive.I feeluncomfortableexpressingmy emotions.I often sayyes to thingsI don't wantto do.I feel guiltywhen Iprioritize myown needs.I havedifficultyidentifyingmy ownneeds.I have a fear ofrejection orabandonmentthat influencesmy behavior.I have a hardtime sayingno to requestsfor my time orenergy.I feel anxiousor guilty when Iprioritize myown well-beingover others.I find itdifficult tosay no tofriends orfamily.I find myselfapologizingexcessively,even for thingsthat aren't myfault.I struggle tosetboundarieswith my time.I feelresponsiblefor solvingother people'sproblems.I tend tooverextendmyself topleaseothers.I frequentlyignore myown needsto take careof others.I often feelresentfultowards othersbut havetroubleexpressing itI avoidconfrontation,even when it'snecessary formy well-being.I have difficultyendingrelationships,even if they'reunhealthyI often feelobligated tokeep the peace,even if it meanssacrificing myown needs.I often feeloverwhelmedby others'emotions andtake them onas my own.I have a hardtime askingfor helpwhen I needit.I avoidconflict atall costs.I struggle toassert myself ingroup settingsor socialsituations.I have difficultysettingboundarieswith familymembers.I often feelresponsiblefor others'emotions oractions.I have troubleacceptingcriticism orfeedback withoutbecomingdefensive.I feeluncomfortableexpressingmy emotions.I often sayyes to thingsI don't wantto do.I feel guiltywhen Iprioritize myown needs.

Codependency Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I have difficulty identifying my own needs.
  2. I have a fear of rejection or abandonment that influences my behavior.
  3. I have a hard time saying no to requests for my time or energy.
  4. I feel anxious or guilty when I prioritize my own well-being over others.
  5. I find it difficult to say no to friends or family.
  6. I find myself apologizing excessively, even for things that aren't my fault.
  7. I struggle to set boundaries with my time.
  8. I feel responsible for solving other people's problems.
  9. I tend to overextend myself to please others.
  10. I frequently ignore my own needs to take care of others.
  11. I often feel resentful towards others but have trouble expressing it
  12. I avoid confrontation, even when it's necessary for my well-being.
  13. I have difficulty ending relationships, even if they're unhealthy
  14. I often feel obligated to keep the peace, even if it means sacrificing my own needs.
  15. I often feel overwhelmed by others' emotions and take them on as my own.
  16. I have a hard time asking for help when I need it.
  17. I avoid conflict at all costs.
  18. I struggle to assert myself in group settings or social situations.
  19. I have difficulty setting boundaries with family members.
  20. I often feel responsible for others' emotions or actions.
  21. I have trouble accepting criticism or feedback without becoming defensive.
  22. I feel uncomfortable expressing my emotions.
  23. I often say yes to things I don't want to do.
  24. I feel guilty when I prioritize my own needs.