I find myselfapologizingexcessively,even for thingsthat aren't myfault.I have difficultyendingrelationships,even if they'reunhealthyI havedifficultyidentifyingmy ownneeds.I feeluncomfortableexpressingmy emotions.I frequentlyignore myown needsto take careof others.I struggle toassert myself ingroup settingsor socialsituations.I often feeloverwhelmedby others'emotions andtake them onas my own.I often feelresentfultowards othersbut havetroubleexpressing itI have troubleacceptingcriticism orfeedback withoutbecomingdefensive.I find itdifficult tosay no tofriends orfamily.I have a fear ofrejection orabandonmentthat influencesmy behavior.I have a hardtime sayingno to requestsfor my time orenergy.I struggle tosetboundarieswith my time.I often sayyes to thingsI don't wantto do.I avoidconfrontation,even when it'snecessary formy well-being.I feel guiltywhen Iprioritize myown needs.I feelresponsiblefor solvingother people'sproblems.I often feelresponsiblefor others'emotions oractions.I have difficultysettingboundarieswith familymembers.I avoidconflict atall costs.I feel anxiousor guilty when Iprioritize myown well-beingover others.I have a hardtime askingfor helpwhen I needit.I often feelobligated tokeep the peace,even if it meanssacrificing myown needs.I tend tooverextendmyself topleaseothers.I find myselfapologizingexcessively,even for thingsthat aren't myfault.I have difficultyendingrelationships,even if they'reunhealthyI havedifficultyidentifyingmy ownneeds.I feeluncomfortableexpressingmy emotions.I frequentlyignore myown needsto take careof others.I struggle toassert myself ingroup settingsor socialsituations.I often feeloverwhelmedby others'emotions andtake them onas my own.I often feelresentfultowards othersbut havetroubleexpressing itI have troubleacceptingcriticism orfeedback withoutbecomingdefensive.I find itdifficult tosay no tofriends orfamily.I have a fear ofrejection orabandonmentthat influencesmy behavior.I have a hardtime sayingno to requestsfor my time orenergy.I struggle tosetboundarieswith my time.I often sayyes to thingsI don't wantto do.I avoidconfrontation,even when it'snecessary formy well-being.I feel guiltywhen Iprioritize myown needs.I feelresponsiblefor solvingother people'sproblems.I often feelresponsiblefor others'emotions oractions.I have difficultysettingboundarieswith familymembers.I avoidconflict atall costs.I feel anxiousor guilty when Iprioritize myown well-beingover others.I have a hardtime askingfor helpwhen I needit.I often feelobligated tokeep the peace,even if it meanssacrificing myown needs.I tend tooverextendmyself topleaseothers.

Codependency Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I find myself apologizing excessively, even for things that aren't my fault.
  2. I have difficulty ending relationships, even if they're unhealthy
  3. I have difficulty identifying my own needs.
  4. I feel uncomfortable expressing my emotions.
  5. I frequently ignore my own needs to take care of others.
  6. I struggle to assert myself in group settings or social situations.
  7. I often feel overwhelmed by others' emotions and take them on as my own.
  8. I often feel resentful towards others but have trouble expressing it
  9. I have trouble accepting criticism or feedback without becoming defensive.
  10. I find it difficult to say no to friends or family.
  11. I have a fear of rejection or abandonment that influences my behavior.
  12. I have a hard time saying no to requests for my time or energy.
  13. I struggle to set boundaries with my time.
  14. I often say yes to things I don't want to do.
  15. I avoid confrontation, even when it's necessary for my well-being.
  16. I feel guilty when I prioritize my own needs.
  17. I feel responsible for solving other people's problems.
  18. I often feel responsible for others' emotions or actions.
  19. I have difficulty setting boundaries with family members.
  20. I avoid conflict at all costs.
  21. I feel anxious or guilty when I prioritize my own well-being over others.
  22. I have a hard time asking for help when I need it.
  23. I often feel obligated to keep the peace, even if it means sacrificing my own needs.
  24. I tend to overextend myself to please others.