I have a hardtime askingfor helpwhen I needit.I avoidconfrontation,even when it'snecessary formy well-being.I frequentlyignore myown needsto take careof others.I havedifficultyidentifyingmy ownneeds.I have difficultyendingrelationships,even if they'reunhealthyI have troubleacceptingcriticism orfeedback withoutbecomingdefensive.I feeluncomfortableexpressingmy emotions.I often feeloverwhelmedby others'emotions andtake them onas my own.I feelresponsiblefor solvingother people'sproblems.I have a fear ofrejection orabandonmentthat influencesmy behavior.I often sayyes to thingsI don't wantto do.I struggle tosetboundarieswith my time.I have difficultysettingboundarieswith familymembers.I often feelresentfultowards othersbut havetroubleexpressing itI feel guiltywhen Iprioritize myown needs.I often feelobligated tokeep the peace,even if it meanssacrificing myown needs.I find itdifficult tosay no tofriends orfamily.I feel anxiousor guilty when Iprioritize myown well-beingover others.I have a hardtime sayingno to requestsfor my time orenergy.I avoidconflict atall costs.I find myselfapologizingexcessively,even for thingsthat aren't myfault.I tend tooverextendmyself topleaseothers.I struggle toassert myself ingroup settingsor socialsituations.I often feelresponsiblefor others'emotions oractions.I have a hardtime askingfor helpwhen I needit.I avoidconfrontation,even when it'snecessary formy well-being.I frequentlyignore myown needsto take careof others.I havedifficultyidentifyingmy ownneeds.I have difficultyendingrelationships,even if they'reunhealthyI have troubleacceptingcriticism orfeedback withoutbecomingdefensive.I feeluncomfortableexpressingmy emotions.I often feeloverwhelmedby others'emotions andtake them onas my own.I feelresponsiblefor solvingother people'sproblems.I have a fear ofrejection orabandonmentthat influencesmy behavior.I often sayyes to thingsI don't wantto do.I struggle tosetboundarieswith my time.I have difficultysettingboundarieswith familymembers.I often feelresentfultowards othersbut havetroubleexpressing itI feel guiltywhen Iprioritize myown needs.I often feelobligated tokeep the peace,even if it meanssacrificing myown needs.I find itdifficult tosay no tofriends orfamily.I feel anxiousor guilty when Iprioritize myown well-beingover others.I have a hardtime sayingno to requestsfor my time orenergy.I avoidconflict atall costs.I find myselfapologizingexcessively,even for thingsthat aren't myfault.I tend tooverextendmyself topleaseothers.I struggle toassert myself ingroup settingsor socialsituations.I often feelresponsiblefor others'emotions oractions.

Codependency Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I have a hard time asking for help when I need it.
  2. I avoid confrontation, even when it's necessary for my well-being.
  3. I frequently ignore my own needs to take care of others.
  4. I have difficulty identifying my own needs.
  5. I have difficulty ending relationships, even if they're unhealthy
  6. I have trouble accepting criticism or feedback without becoming defensive.
  7. I feel uncomfortable expressing my emotions.
  8. I often feel overwhelmed by others' emotions and take them on as my own.
  9. I feel responsible for solving other people's problems.
  10. I have a fear of rejection or abandonment that influences my behavior.
  11. I often say yes to things I don't want to do.
  12. I struggle to set boundaries with my time.
  13. I have difficulty setting boundaries with family members.
  14. I often feel resentful towards others but have trouble expressing it
  15. I feel guilty when I prioritize my own needs.
  16. I often feel obligated to keep the peace, even if it means sacrificing my own needs.
  17. I find it difficult to say no to friends or family.
  18. I feel anxious or guilty when I prioritize my own well-being over others.
  19. I have a hard time saying no to requests for my time or energy.
  20. I avoid conflict at all costs.
  21. I find myself apologizing excessively, even for things that aren't my fault.
  22. I tend to overextend myself to please others.
  23. I struggle to assert myself in group settings or social situations.
  24. I often feel responsible for others' emotions or actions.