I find myselfapologizingexcessively,even for thingsthat aren't myfault.I have troubleacceptingcriticism orfeedback withoutbecomingdefensive.I find itdifficult tosay no tofriends orfamily.I have a hardtime askingfor helpwhen I needit.I struggle toassert myself ingroup settingsor socialsituations.I have difficultysettingboundarieswith familymembers.I struggle tosetboundarieswith my time.I feeluncomfortableexpressingmy emotions.I feel anxiousor guilty when Iprioritize myown well-beingover others.I often feelresponsiblefor others'emotions oractions.I have difficultyendingrelationships,even if they'reunhealthyI tend tooverextendmyself topleaseothers.I often feeloverwhelmedby others'emotions andtake them onas my own.I avoidconflict atall costs.I havedifficultyidentifyingmy ownneeds.I often feelresentfultowards othersbut havetroubleexpressing itI often sayyes to thingsI don't wantto do.I often feelobligated tokeep the peace,even if it meanssacrificing myown needs.I have a hardtime sayingno to requestsfor my time orenergy.I have a fear ofrejection orabandonmentthat influencesmy behavior.I avoidconfrontation,even when it'snecessary formy well-being.I feel guiltywhen Iprioritize myown needs.I frequentlyignore myown needsto take careof others.I feelresponsiblefor solvingother people'sproblems.I find myselfapologizingexcessively,even for thingsthat aren't myfault.I have troubleacceptingcriticism orfeedback withoutbecomingdefensive.I find itdifficult tosay no tofriends orfamily.I have a hardtime askingfor helpwhen I needit.I struggle toassert myself ingroup settingsor socialsituations.I have difficultysettingboundarieswith familymembers.I struggle tosetboundarieswith my time.I feeluncomfortableexpressingmy emotions.I feel anxiousor guilty when Iprioritize myown well-beingover others.I often feelresponsiblefor others'emotions oractions.I have difficultyendingrelationships,even if they'reunhealthyI tend tooverextendmyself topleaseothers.I often feeloverwhelmedby others'emotions andtake them onas my own.I avoidconflict atall costs.I havedifficultyidentifyingmy ownneeds.I often feelresentfultowards othersbut havetroubleexpressing itI often sayyes to thingsI don't wantto do.I often feelobligated tokeep the peace,even if it meanssacrificing myown needs.I have a hardtime sayingno to requestsfor my time orenergy.I have a fear ofrejection orabandonmentthat influencesmy behavior.I avoidconfrontation,even when it'snecessary formy well-being.I feel guiltywhen Iprioritize myown needs.I frequentlyignore myown needsto take careof others.I feelresponsiblefor solvingother people'sproblems.

Codependency Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I find myself apologizing excessively, even for things that aren't my fault.
  2. I have trouble accepting criticism or feedback without becoming defensive.
  3. I find it difficult to say no to friends or family.
  4. I have a hard time asking for help when I need it.
  5. I struggle to assert myself in group settings or social situations.
  6. I have difficulty setting boundaries with family members.
  7. I struggle to set boundaries with my time.
  8. I feel uncomfortable expressing my emotions.
  9. I feel anxious or guilty when I prioritize my own well-being over others.
  10. I often feel responsible for others' emotions or actions.
  11. I have difficulty ending relationships, even if they're unhealthy
  12. I tend to overextend myself to please others.
  13. I often feel overwhelmed by others' emotions and take them on as my own.
  14. I avoid conflict at all costs.
  15. I have difficulty identifying my own needs.
  16. I often feel resentful towards others but have trouble expressing it
  17. I often say yes to things I don't want to do.
  18. I often feel obligated to keep the peace, even if it means sacrificing my own needs.
  19. I have a hard time saying no to requests for my time or energy.
  20. I have a fear of rejection or abandonment that influences my behavior.
  21. I avoid confrontation, even when it's necessary for my well-being.
  22. I feel guilty when I prioritize my own needs.
  23. I frequently ignore my own needs to take care of others.
  24. I feel responsible for solving other people's problems.