I have a hardtime sayingno to requestsfor my time orenergy.I find itdifficult tosay no tofriends orfamily.I have difficultysettingboundarieswith familymembers.I feelresponsiblefor solvingother people'sproblems.I have a hardtime askingfor helpwhen I needit.I feeluncomfortableexpressingmy emotions.I often feelresponsiblefor others'emotions oractions.I have a fear ofrejection orabandonmentthat influencesmy behavior.I find myselfapologizingexcessively,even for thingsthat aren't myfault.I often feelobligated tokeep the peace,even if it meanssacrificing myown needs.I often feeloverwhelmedby others'emotions andtake them onas my own.I feel anxiousor guilty when Iprioritize myown well-beingover others.I often sayyes to thingsI don't wantto do.I havedifficultyidentifyingmy ownneeds.I tend tooverextendmyself topleaseothers.I have difficultyendingrelationships,even if they'reunhealthyI struggle toassert myself ingroup settingsor socialsituations.I often feelresentfultowards othersbut havetroubleexpressing itI avoidconfrontation,even when it'snecessary formy well-being.I have troubleacceptingcriticism orfeedback withoutbecomingdefensive.I frequentlyignore myown needsto take careof others.I struggle tosetboundarieswith my time.I feel guiltywhen Iprioritize myown needs.I avoidconflict atall costs.I have a hardtime sayingno to requestsfor my time orenergy.I find itdifficult tosay no tofriends orfamily.I have difficultysettingboundarieswith familymembers.I feelresponsiblefor solvingother people'sproblems.I have a hardtime askingfor helpwhen I needit.I feeluncomfortableexpressingmy emotions.I often feelresponsiblefor others'emotions oractions.I have a fear ofrejection orabandonmentthat influencesmy behavior.I find myselfapologizingexcessively,even for thingsthat aren't myfault.I often feelobligated tokeep the peace,even if it meanssacrificing myown needs.I often feeloverwhelmedby others'emotions andtake them onas my own.I feel anxiousor guilty when Iprioritize myown well-beingover others.I often sayyes to thingsI don't wantto do.I havedifficultyidentifyingmy ownneeds.I tend tooverextendmyself topleaseothers.I have difficultyendingrelationships,even if they'reunhealthyI struggle toassert myself ingroup settingsor socialsituations.I often feelresentfultowards othersbut havetroubleexpressing itI avoidconfrontation,even when it'snecessary formy well-being.I have troubleacceptingcriticism orfeedback withoutbecomingdefensive.I frequentlyignore myown needsto take careof others.I struggle tosetboundarieswith my time.I feel guiltywhen Iprioritize myown needs.I avoidconflict atall costs.

Codependency Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I have a hard time saying no to requests for my time or energy.
  2. I find it difficult to say no to friends or family.
  3. I have difficulty setting boundaries with family members.
  4. I feel responsible for solving other people's problems.
  5. I have a hard time asking for help when I need it.
  6. I feel uncomfortable expressing my emotions.
  7. I often feel responsible for others' emotions or actions.
  8. I have a fear of rejection or abandonment that influences my behavior.
  9. I find myself apologizing excessively, even for things that aren't my fault.
  10. I often feel obligated to keep the peace, even if it means sacrificing my own needs.
  11. I often feel overwhelmed by others' emotions and take them on as my own.
  12. I feel anxious or guilty when I prioritize my own well-being over others.
  13. I often say yes to things I don't want to do.
  14. I have difficulty identifying my own needs.
  15. I tend to overextend myself to please others.
  16. I have difficulty ending relationships, even if they're unhealthy
  17. I struggle to assert myself in group settings or social situations.
  18. I often feel resentful towards others but have trouble expressing it
  19. I avoid confrontation, even when it's necessary for my well-being.
  20. I have trouble accepting criticism or feedback without becoming defensive.
  21. I frequently ignore my own needs to take care of others.
  22. I struggle to set boundaries with my time.
  23. I feel guilty when I prioritize my own needs.
  24. I avoid conflict at all costs.