I feel anxiousor guilty when Iprioritize myown well-beingover others.I often feelresentfultowards othersbut havetroubleexpressing itI find myselfapologizingexcessively,even for thingsthat aren't myfault.I often feeloverwhelmedby others'emotions andtake them onas my own.I feelresponsiblefor solvingother people'sproblems.I avoidconflict atall costs.I havedifficultyidentifyingmy ownneeds.I often feelobligated tokeep the peace,even if it meanssacrificing myown needs.I often sayyes to thingsI don't wantto do.I have difficultysettingboundarieswith familymembers.I feel guiltywhen Iprioritize myown needs.I have a hardtime sayingno to requestsfor my time orenergy.I frequentlyignore myown needsto take careof others.I struggle tosetboundarieswith my time.I tend tooverextendmyself topleaseothers.I avoidconfrontation,even when it'snecessary formy well-being.I have difficultyendingrelationships,even if they'reunhealthyI have troubleacceptingcriticism orfeedback withoutbecomingdefensive.I have a hardtime askingfor helpwhen I needit.I often feelresponsiblefor others'emotions oractions.I find itdifficult tosay no tofriends orfamily.I struggle toassert myself ingroup settingsor socialsituations.I feeluncomfortableexpressingmy emotions.I have a fear ofrejection orabandonmentthat influencesmy behavior.I feel anxiousor guilty when Iprioritize myown well-beingover others.I often feelresentfultowards othersbut havetroubleexpressing itI find myselfapologizingexcessively,even for thingsthat aren't myfault.I often feeloverwhelmedby others'emotions andtake them onas my own.I feelresponsiblefor solvingother people'sproblems.I avoidconflict atall costs.I havedifficultyidentifyingmy ownneeds.I often feelobligated tokeep the peace,even if it meanssacrificing myown needs.I often sayyes to thingsI don't wantto do.I have difficultysettingboundarieswith familymembers.I feel guiltywhen Iprioritize myown needs.I have a hardtime sayingno to requestsfor my time orenergy.I frequentlyignore myown needsto take careof others.I struggle tosetboundarieswith my time.I tend tooverextendmyself topleaseothers.I avoidconfrontation,even when it'snecessary formy well-being.I have difficultyendingrelationships,even if they'reunhealthyI have troubleacceptingcriticism orfeedback withoutbecomingdefensive.I have a hardtime askingfor helpwhen I needit.I often feelresponsiblefor others'emotions oractions.I find itdifficult tosay no tofriends orfamily.I struggle toassert myself ingroup settingsor socialsituations.I feeluncomfortableexpressingmy emotions.I have a fear ofrejection orabandonmentthat influencesmy behavior.

Codependency Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I feel anxious or guilty when I prioritize my own well-being over others.
  2. I often feel resentful towards others but have trouble expressing it
  3. I find myself apologizing excessively, even for things that aren't my fault.
  4. I often feel overwhelmed by others' emotions and take them on as my own.
  5. I feel responsible for solving other people's problems.
  6. I avoid conflict at all costs.
  7. I have difficulty identifying my own needs.
  8. I often feel obligated to keep the peace, even if it means sacrificing my own needs.
  9. I often say yes to things I don't want to do.
  10. I have difficulty setting boundaries with family members.
  11. I feel guilty when I prioritize my own needs.
  12. I have a hard time saying no to requests for my time or energy.
  13. I frequently ignore my own needs to take care of others.
  14. I struggle to set boundaries with my time.
  15. I tend to overextend myself to please others.
  16. I avoid confrontation, even when it's necessary for my well-being.
  17. I have difficulty ending relationships, even if they're unhealthy
  18. I have trouble accepting criticism or feedback without becoming defensive.
  19. I have a hard time asking for help when I need it.
  20. I often feel responsible for others' emotions or actions.
  21. I find it difficult to say no to friends or family.
  22. I struggle to assert myself in group settings or social situations.
  23. I feel uncomfortable expressing my emotions.
  24. I have a fear of rejection or abandonment that influences my behavior.