I struggle tosetboundarieswith my time.I frequentlyignore myown needsto take careof others.I struggle toassert myself ingroup settingsor socialsituations.I tend tooverextendmyself topleaseothers.I avoidconflict atall costs.I find myselfapologizingexcessively,even for thingsthat aren't myfault.I havedifficultyidentifyingmy ownneeds.I feeluncomfortableexpressingmy emotions.I feel guiltywhen Iprioritize myown needs.I often feeloverwhelmedby others'emotions andtake them onas my own.I often feelresponsiblefor others'emotions oractions.I feelresponsiblefor solvingother people'sproblems.I have difficultyendingrelationships,even if they'reunhealthyI have a hardtime sayingno to requestsfor my time orenergy.I have difficultysettingboundarieswith familymembers.I have troubleacceptingcriticism orfeedback withoutbecomingdefensive.I avoidconfrontation,even when it'snecessary formy well-being.I often feelresentfultowards othersbut havetroubleexpressing itI often feelobligated tokeep the peace,even if it meanssacrificing myown needs.I find itdifficult tosay no tofriends orfamily.I have a fear ofrejection orabandonmentthat influencesmy behavior.I have a hardtime askingfor helpwhen I needit.I feel anxiousor guilty when Iprioritize myown well-beingover others.I often sayyes to thingsI don't wantto do.I struggle tosetboundarieswith my time.I frequentlyignore myown needsto take careof others.I struggle toassert myself ingroup settingsor socialsituations.I tend tooverextendmyself topleaseothers.I avoidconflict atall costs.I find myselfapologizingexcessively,even for thingsthat aren't myfault.I havedifficultyidentifyingmy ownneeds.I feeluncomfortableexpressingmy emotions.I feel guiltywhen Iprioritize myown needs.I often feeloverwhelmedby others'emotions andtake them onas my own.I often feelresponsiblefor others'emotions oractions.I feelresponsiblefor solvingother people'sproblems.I have difficultyendingrelationships,even if they'reunhealthyI have a hardtime sayingno to requestsfor my time orenergy.I have difficultysettingboundarieswith familymembers.I have troubleacceptingcriticism orfeedback withoutbecomingdefensive.I avoidconfrontation,even when it'snecessary formy well-being.I often feelresentfultowards othersbut havetroubleexpressing itI often feelobligated tokeep the peace,even if it meanssacrificing myown needs.I find itdifficult tosay no tofriends orfamily.I have a fear ofrejection orabandonmentthat influencesmy behavior.I have a hardtime askingfor helpwhen I needit.I feel anxiousor guilty when Iprioritize myown well-beingover others.I often sayyes to thingsI don't wantto do.

Codependency Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. I struggle to set boundaries with my time.
  2. I frequently ignore my own needs to take care of others.
  3. I struggle to assert myself in group settings or social situations.
  4. I tend to overextend myself to please others.
  5. I avoid conflict at all costs.
  6. I find myself apologizing excessively, even for things that aren't my fault.
  7. I have difficulty identifying my own needs.
  8. I feel uncomfortable expressing my emotions.
  9. I feel guilty when I prioritize my own needs.
  10. I often feel overwhelmed by others' emotions and take them on as my own.
  11. I often feel responsible for others' emotions or actions.
  12. I feel responsible for solving other people's problems.
  13. I have difficulty ending relationships, even if they're unhealthy
  14. I have a hard time saying no to requests for my time or energy.
  15. I have difficulty setting boundaries with family members.
  16. I have trouble accepting criticism or feedback without becoming defensive.
  17. I avoid confrontation, even when it's necessary for my well-being.
  18. I often feel resentful towards others but have trouble expressing it
  19. I often feel obligated to keep the peace, even if it means sacrificing my own needs.
  20. I find it difficult to say no to friends or family.
  21. I have a fear of rejection or abandonment that influences my behavior.
  22. I have a hard time asking for help when I need it.
  23. I feel anxious or guilty when I prioritize my own well-being over others.
  24. I often say yes to things I don't want to do.