I often feelresponsiblefor others'emotions oractions.I avoidconflict atall costs.I have difficultysettingboundarieswith familymembers.I often feelresentfultowards othersbut havetroubleexpressing itI frequentlyignore myown needsto take careof others.I avoidconfrontation,even when it'snecessary formy well-being.I feeluncomfortableexpressingmy emotions.I feelresponsiblefor solvingother people'sproblems.I struggle toassert myself ingroup settingsor socialsituations.I often feelobligated tokeep the peace,even if it meanssacrificing myown needs.I have a hardtime askingfor helpwhen I needit.I feel anxiousor guilty when Iprioritize myown well-beingover others.I have a hardtime sayingno to requestsfor my time orenergy.I have a fear ofrejection orabandonmentthat influencesmy behavior.I struggle tosetboundarieswith my time.I have difficultyendingrelationships,even if they'reunhealthyI have troubleacceptingcriticism orfeedback withoutbecomingdefensive.I tend tooverextendmyself topleaseothers.I havedifficultyidentifyingmy ownneeds.I often feeloverwhelmedby others'emotions andtake them onas my own.I find itdifficult tosay no tofriends orfamily.I find myselfapologizingexcessively,even for thingsthat aren't myfault.I often sayyes to thingsI don't wantto do.I feel guiltywhen Iprioritize myown needs.I often feelresponsiblefor others'emotions oractions.I avoidconflict atall costs.I have difficultysettingboundarieswith familymembers.I often feelresentfultowards othersbut havetroubleexpressing itI frequentlyignore myown needsto take careof others.I avoidconfrontation,even when it'snecessary formy well-being.I feeluncomfortableexpressingmy emotions.I feelresponsiblefor solvingother people'sproblems.I struggle toassert myself ingroup settingsor socialsituations.I often feelobligated tokeep the peace,even if it meanssacrificing myown needs.I have a hardtime askingfor helpwhen I needit.I feel anxiousor guilty when Iprioritize myown well-beingover others.I have a hardtime sayingno to requestsfor my time orenergy.I have a fear ofrejection orabandonmentthat influencesmy behavior.I struggle tosetboundarieswith my time.I have difficultyendingrelationships,even if they'reunhealthyI have troubleacceptingcriticism orfeedback withoutbecomingdefensive.I tend tooverextendmyself topleaseothers.I havedifficultyidentifyingmy ownneeds.I often feeloverwhelmedby others'emotions andtake them onas my own.I find itdifficult tosay no tofriends orfamily.I find myselfapologizingexcessively,even for thingsthat aren't myfault.I often sayyes to thingsI don't wantto do.I feel guiltywhen Iprioritize myown needs.

Codependency Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. I often feel responsible for others' emotions or actions.
  2. I avoid conflict at all costs.
  3. I have difficulty setting boundaries with family members.
  4. I often feel resentful towards others but have trouble expressing it
  5. I frequently ignore my own needs to take care of others.
  6. I avoid confrontation, even when it's necessary for my well-being.
  7. I feel uncomfortable expressing my emotions.
  8. I feel responsible for solving other people's problems.
  9. I struggle to assert myself in group settings or social situations.
  10. I often feel obligated to keep the peace, even if it means sacrificing my own needs.
  11. I have a hard time asking for help when I need it.
  12. I feel anxious or guilty when I prioritize my own well-being over others.
  13. I have a hard time saying no to requests for my time or energy.
  14. I have a fear of rejection or abandonment that influences my behavior.
  15. I struggle to set boundaries with my time.
  16. I have difficulty ending relationships, even if they're unhealthy
  17. I have trouble accepting criticism or feedback without becoming defensive.
  18. I tend to overextend myself to please others.
  19. I have difficulty identifying my own needs.
  20. I often feel overwhelmed by others' emotions and take them on as my own.
  21. I find it difficult to say no to friends or family.
  22. I find myself apologizing excessively, even for things that aren't my fault.
  23. I often say yes to things I don't want to do.
  24. I feel guilty when I prioritize my own needs.