I find itdifficult tosay no tofriends orfamily.I often feelresponsiblefor others'emotions oractions.I feeluncomfortableexpressingmy emotions.I often feelobligated tokeep the peace,even if it meanssacrificing myown needs.I often feelresentfultowards othersbut havetroubleexpressing itI tend tooverextendmyself topleaseothers.I have troubleacceptingcriticism orfeedback withoutbecomingdefensive.I frequentlyignore myown needsto take careof others.I feelresponsiblefor solvingother people'sproblems.I struggle tosetboundarieswith my time.I have a fear ofrejection orabandonmentthat influencesmy behavior.I have a hardtime sayingno to requestsfor my time orenergy.I feel guiltywhen Iprioritize myown needs.I havedifficultyidentifyingmy ownneeds.I find myselfapologizingexcessively,even for thingsthat aren't myfault.I avoidconfrontation,even when it'snecessary formy well-being.I avoidconflict atall costs.I often feeloverwhelmedby others'emotions andtake them onas my own.I have a hardtime askingfor helpwhen I needit.I have difficultyendingrelationships,even if they'reunhealthyI feel anxiousor guilty when Iprioritize myown well-beingover others.I have difficultysettingboundarieswith familymembers.I often sayyes to thingsI don't wantto do.I struggle toassert myself ingroup settingsor socialsituations.I find itdifficult tosay no tofriends orfamily.I often feelresponsiblefor others'emotions oractions.I feeluncomfortableexpressingmy emotions.I often feelobligated tokeep the peace,even if it meanssacrificing myown needs.I often feelresentfultowards othersbut havetroubleexpressing itI tend tooverextendmyself topleaseothers.I have troubleacceptingcriticism orfeedback withoutbecomingdefensive.I frequentlyignore myown needsto take careof others.I feelresponsiblefor solvingother people'sproblems.I struggle tosetboundarieswith my time.I have a fear ofrejection orabandonmentthat influencesmy behavior.I have a hardtime sayingno to requestsfor my time orenergy.I feel guiltywhen Iprioritize myown needs.I havedifficultyidentifyingmy ownneeds.I find myselfapologizingexcessively,even for thingsthat aren't myfault.I avoidconfrontation,even when it'snecessary formy well-being.I avoidconflict atall costs.I often feeloverwhelmedby others'emotions andtake them onas my own.I have a hardtime askingfor helpwhen I needit.I have difficultyendingrelationships,even if they'reunhealthyI feel anxiousor guilty when Iprioritize myown well-beingover others.I have difficultysettingboundarieswith familymembers.I often sayyes to thingsI don't wantto do.I struggle toassert myself ingroup settingsor socialsituations.

Codependency Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I find it difficult to say no to friends or family.
  2. I often feel responsible for others' emotions or actions.
  3. I feel uncomfortable expressing my emotions.
  4. I often feel obligated to keep the peace, even if it means sacrificing my own needs.
  5. I often feel resentful towards others but have trouble expressing it
  6. I tend to overextend myself to please others.
  7. I have trouble accepting criticism or feedback without becoming defensive.
  8. I frequently ignore my own needs to take care of others.
  9. I feel responsible for solving other people's problems.
  10. I struggle to set boundaries with my time.
  11. I have a fear of rejection or abandonment that influences my behavior.
  12. I have a hard time saying no to requests for my time or energy.
  13. I feel guilty when I prioritize my own needs.
  14. I have difficulty identifying my own needs.
  15. I find myself apologizing excessively, even for things that aren't my fault.
  16. I avoid confrontation, even when it's necessary for my well-being.
  17. I avoid conflict at all costs.
  18. I often feel overwhelmed by others' emotions and take them on as my own.
  19. I have a hard time asking for help when I need it.
  20. I have difficulty ending relationships, even if they're unhealthy
  21. I feel anxious or guilty when I prioritize my own well-being over others.
  22. I have difficulty setting boundaries with family members.
  23. I often say yes to things I don't want to do.
  24. I struggle to assert myself in group settings or social situations.