This bingo card has a free space and 29 words: A physical symptom of Anxiety, I am grateful for, Take 3 deep breaths, List 3 things that you can hear, A hobby that I enjoy, Share a story about when you were anxious, I feel most productive when, List 2 things that you can smell, A tip to increase motivation, Name a support person in your life, Say a positive affirmation, Name something that you do for Self-Care, A strength that I have, List 4 things that you can feel, Something that I do to help me sleep better, A goal that I have, How to maintain a routine, This week I accomplished..., What Anxiety looks like for me, Give an example of an Anxious thought, Share a healthy coping strategy for Anxiety, List 5 things that you can see, Something I do to motivate myself in the morning, Share a relaxation technique, Share a story about when you were proud of yourself, What do I have control of, Someone I can talk to at school, What makes me feel safe and What makes me feel unsafe.
ANXIETY BINGO | ANXIETY BINGO | ANXIETY BINGO | ANXIETY BINGO | ANXIETY BINGO
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