A goalthat IhaveList 2things thatyou cansmellI feel mostproductivewhenList 5things thatyou canseeGive anexample ofan AnxiousthoughtShare ahealthycopingstrategy forAnxietyHow tomaintaina routineWhatmakes mefeel safeA hobbythat IenjoyI amgratefulforWhatmakes mefeelunsafeShare arelaxationtechniqueWhat doI havecontrol ofShare astory aboutwhen youwereanxiousList 3things thatyou canhearThis week Iaccomplished...Namesomethingthat you dofor Self-CareA strengththat IhaveName asupportperson inyour lifeA physicalsymptomof AnxietyShare astory aboutwhen youwere proudof yourselfSay apositiveaffirmationSomeoneI can talkto atschoolA tip toincreasemotivationSomethingthat I do tohelp mesleep betterWhatAnxietylooks likefor meList 4things thatyou canfeelSomething Ido tomotivatemyself in themorningTake 3deepbreathsA goalthat IhaveList 2things thatyou cansmellI feel mostproductivewhenList 5things thatyou canseeGive anexample ofan AnxiousthoughtShare ahealthycopingstrategy forAnxietyHow tomaintaina routineWhatmakes mefeel safeA hobbythat IenjoyI amgratefulforWhatmakes mefeelunsafeShare arelaxationtechniqueWhat doI havecontrol ofShare astory aboutwhen youwereanxiousList 3things thatyou canhearThis week Iaccomplished...Namesomethingthat you dofor Self-CareA strengththat IhaveName asupportperson inyour lifeA physicalsymptomof AnxietyShare astory aboutwhen youwere proudof yourselfSay apositiveaffirmationSomeoneI can talkto atschoolA tip toincreasemotivationSomethingthat I do tohelp mesleep betterWhatAnxietylooks likefor meList 4things thatyou canfeelSomething Ido tomotivatemyself in themorningTake 3deepbreaths

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A goal that I have
  2. List 2 things that you can smell
  3. I feel most productive when
  4. List 5 things that you can see
  5. Give an example of an Anxious thought
  6. Share a healthy coping strategy for Anxiety
  7. How to maintain a routine
  8. What makes me feel safe
  9. A hobby that I enjoy
  10. I am grateful for
  11. What makes me feel unsafe
  12. Share a relaxation technique
  13. What do I have control of
  14. Share a story about when you were anxious
  15. List 3 things that you can hear
  16. This week I accomplished...
  17. Name something that you do for Self-Care
  18. A strength that I have
  19. Name a support person in your life
  20. A physical symptom of Anxiety
  21. Share a story about when you were proud of yourself
  22. Say a positive affirmation
  23. Someone I can talk to at school
  24. A tip to increase motivation
  25. Something that I do to help me sleep better
  26. What Anxiety looks like for me
  27. List 4 things that you can feel
  28. Something I do to motivate myself in the morning
  29. Take 3 deep breaths