What doI havecontrol ofThis week Iaccomplished...SomeoneI can talkto atschoolI amgratefulforSay apositiveaffirmationName asupportperson inyour lifeSomething Ido tomotivatemyself in themorningA tip toincreasemotivationShare arelaxationtechniqueHow tomaintaina routineA strengththat IhaveShare ahealthycopingstrategy forAnxietyA hobbythat IenjoyA goalthat IhaveShare astory aboutwhen youwere proudof yourselfSomethingthat I do tohelp mesleep betterTake 3deepbreathsNamesomethingthat you dofor Self-CareWhatmakes mefeel safeList 4things thatyou canfeelI feel mostproductivewhenShare astory aboutwhen youwereanxiousGive anexample ofan AnxiousthoughtA physicalsymptomof AnxietyWhatmakes mefeelunsafeList 2things thatyou cansmellList 5things thatyou canseeList 3things thatyou canhearWhatAnxietylooks likefor meWhat doI havecontrol ofThis week Iaccomplished...SomeoneI can talkto atschoolI amgratefulforSay apositiveaffirmationName asupportperson inyour lifeSomething Ido tomotivatemyself in themorningA tip toincreasemotivationShare arelaxationtechniqueHow tomaintaina routineA strengththat IhaveShare ahealthycopingstrategy forAnxietyA hobbythat IenjoyA goalthat IhaveShare astory aboutwhen youwere proudof yourselfSomethingthat I do tohelp mesleep betterTake 3deepbreathsNamesomethingthat you dofor Self-CareWhatmakes mefeel safeList 4things thatyou canfeelI feel mostproductivewhenShare astory aboutwhen youwereanxiousGive anexample ofan AnxiousthoughtA physicalsymptomof AnxietyWhatmakes mefeelunsafeList 2things thatyou cansmellList 5things thatyou canseeList 3things thatyou canhearWhatAnxietylooks likefor me

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What do I have control of
  2. This week I accomplished...
  3. Someone I can talk to at school
  4. I am grateful for
  5. Say a positive affirmation
  6. Name a support person in your life
  7. Something I do to motivate myself in the morning
  8. A tip to increase motivation
  9. Share a relaxation technique
  10. How to maintain a routine
  11. A strength that I have
  12. Share a healthy coping strategy for Anxiety
  13. A hobby that I enjoy
  14. A goal that I have
  15. Share a story about when you were proud of yourself
  16. Something that I do to help me sleep better
  17. Take 3 deep breaths
  18. Name something that you do for Self-Care
  19. What makes me feel safe
  20. List 4 things that you can feel
  21. I feel most productive when
  22. Share a story about when you were anxious
  23. Give an example of an Anxious thought
  24. A physical symptom of Anxiety
  25. What makes me feel unsafe
  26. List 2 things that you can smell
  27. List 5 things that you can see
  28. List 3 things that you can hear
  29. What Anxiety looks like for me