Share astory aboutwhen youwere proudof yourselfShare astory aboutwhen youwereanxiousShare arelaxationtechniqueSomethingthat I do tohelp mesleep betterWhatmakes mefeelunsafeA strengththat IhaveSay apositiveaffirmationList 2things thatyou cansmellSomeoneI can talkto atschoolName asupportperson inyour lifeThis week Iaccomplished...I amgratefulforNamesomethingthat you dofor Self-CareWhatAnxietylooks likefor meA physicalsymptomof AnxietyA hobbythat IenjoyWhatmakes mefeel safeI feel mostproductivewhenList 5things thatyou canseeA goalthat IhaveA tip toincreasemotivationTake 3deepbreathsShare ahealthycopingstrategy forAnxietyList 3things thatyou canhearGive anexample ofan AnxiousthoughtList 4things thatyou canfeelHow tomaintaina routineWhat doI havecontrol ofSomething Ido tomotivatemyself in themorningShare astory aboutwhen youwere proudof yourselfShare astory aboutwhen youwereanxiousShare arelaxationtechniqueSomethingthat I do tohelp mesleep betterWhatmakes mefeelunsafeA strengththat IhaveSay apositiveaffirmationList 2things thatyou cansmellSomeoneI can talkto atschoolName asupportperson inyour lifeThis week Iaccomplished...I amgratefulforNamesomethingthat you dofor Self-CareWhatAnxietylooks likefor meA physicalsymptomof AnxietyA hobbythat IenjoyWhatmakes mefeel safeI feel mostproductivewhenList 5things thatyou canseeA goalthat IhaveA tip toincreasemotivationTake 3deepbreathsShare ahealthycopingstrategy forAnxietyList 3things thatyou canhearGive anexample ofan AnxiousthoughtList 4things thatyou canfeelHow tomaintaina routineWhat doI havecontrol ofSomething Ido tomotivatemyself in themorning

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a story about when you were proud of yourself
  2. Share a story about when you were anxious
  3. Share a relaxation technique
  4. Something that I do to help me sleep better
  5. What makes me feel unsafe
  6. A strength that I have
  7. Say a positive affirmation
  8. List 2 things that you can smell
  9. Someone I can talk to at school
  10. Name a support person in your life
  11. This week I accomplished...
  12. I am grateful for
  13. Name something that you do for Self-Care
  14. What Anxiety looks like for me
  15. A physical symptom of Anxiety
  16. A hobby that I enjoy
  17. What makes me feel safe
  18. I feel most productive when
  19. List 5 things that you can see
  20. A goal that I have
  21. A tip to increase motivation
  22. Take 3 deep breaths
  23. Share a healthy coping strategy for Anxiety
  24. List 3 things that you can hear
  25. Give an example of an Anxious thought
  26. List 4 things that you can feel
  27. How to maintain a routine
  28. What do I have control of
  29. Something I do to motivate myself in the morning