List 2things thatyou cansmellI amgratefulforList 3things thatyou canhearSomething Ido tomotivatemyself in themorningSay apositiveaffirmationA strengththat IhaveNamesomethingthat you dofor Self-CareSomethingthat I do tohelp mesleep betterI feel mostproductivewhenThis week Iaccomplished...Share arelaxationtechniqueA hobbythat IenjoyName asupportperson inyour lifeGive anexample ofan AnxiousthoughtA goalthat IhaveWhatmakes mefeel safeList 5things thatyou canseeWhatmakes mefeelunsafeList 4things thatyou canfeelA physicalsymptomof AnxietyShare ahealthycopingstrategy forAnxietyShare astory aboutwhen youwereanxiousSomeoneI can talkto atschoolWhatAnxietylooks likefor meWhat doI havecontrol ofHow tomaintaina routineShare astory aboutwhen youwere proudof yourselfTake 3deepbreathsA tip toincreasemotivationList 2things thatyou cansmellI amgratefulforList 3things thatyou canhearSomething Ido tomotivatemyself in themorningSay apositiveaffirmationA strengththat IhaveNamesomethingthat you dofor Self-CareSomethingthat I do tohelp mesleep betterI feel mostproductivewhenThis week Iaccomplished...Share arelaxationtechniqueA hobbythat IenjoyName asupportperson inyour lifeGive anexample ofan AnxiousthoughtA goalthat IhaveWhatmakes mefeel safeList 5things thatyou canseeWhatmakes mefeelunsafeList 4things thatyou canfeelA physicalsymptomof AnxietyShare ahealthycopingstrategy forAnxietyShare astory aboutwhen youwereanxiousSomeoneI can talkto atschoolWhatAnxietylooks likefor meWhat doI havecontrol ofHow tomaintaina routineShare astory aboutwhen youwere proudof yourselfTake 3deepbreathsA tip toincreasemotivation

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 2 things that you can smell
  2. I am grateful for
  3. List 3 things that you can hear
  4. Something I do to motivate myself in the morning
  5. Say a positive affirmation
  6. A strength that I have
  7. Name something that you do for Self-Care
  8. Something that I do to help me sleep better
  9. I feel most productive when
  10. This week I accomplished...
  11. Share a relaxation technique
  12. A hobby that I enjoy
  13. Name a support person in your life
  14. Give an example of an Anxious thought
  15. A goal that I have
  16. What makes me feel safe
  17. List 5 things that you can see
  18. What makes me feel unsafe
  19. List 4 things that you can feel
  20. A physical symptom of Anxiety
  21. Share a healthy coping strategy for Anxiety
  22. Share a story about when you were anxious
  23. Someone I can talk to at school
  24. What Anxiety looks like for me
  25. What do I have control of
  26. How to maintain a routine
  27. Share a story about when you were proud of yourself
  28. Take 3 deep breaths
  29. A tip to increase motivation