I feel mostproductivewhenSomeoneI can talkto atschoolName asupportperson inyour lifeWhat doI havecontrol ofShare astory aboutwhen youwere proudof yourselfWhatmakes mefeel safeShare ahealthycopingstrategy forAnxietyA goalthat IhaveWhatAnxietylooks likefor meList 4things thatyou canfeelI amgratefulforList 5things thatyou canseeSay apositiveaffirmationA tip toincreasemotivationShare arelaxationtechniqueA strengththat IhaveA physicalsymptomof AnxietyTake 3deepbreathsNamesomethingthat you dofor Self-CareThis week Iaccomplished...A hobbythat IenjoySomethingthat I do tohelp mesleep betterList 3things thatyou canhearHow tomaintaina routineSomething Ido tomotivatemyself in themorningWhatmakes mefeelunsafeList 2things thatyou cansmellShare astory aboutwhen youwereanxiousGive anexample ofan AnxiousthoughtI feel mostproductivewhenSomeoneI can talkto atschoolName asupportperson inyour lifeWhat doI havecontrol ofShare astory aboutwhen youwere proudof yourselfWhatmakes mefeel safeShare ahealthycopingstrategy forAnxietyA goalthat IhaveWhatAnxietylooks likefor meList 4things thatyou canfeelI amgratefulforList 5things thatyou canseeSay apositiveaffirmationA tip toincreasemotivationShare arelaxationtechniqueA strengththat IhaveA physicalsymptomof AnxietyTake 3deepbreathsNamesomethingthat you dofor Self-CareThis week Iaccomplished...A hobbythat IenjoySomethingthat I do tohelp mesleep betterList 3things thatyou canhearHow tomaintaina routineSomething Ido tomotivatemyself in themorningWhatmakes mefeelunsafeList 2things thatyou cansmellShare astory aboutwhen youwereanxiousGive anexample ofan Anxiousthought

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I feel most productive when
  2. Someone I can talk to at school
  3. Name a support person in your life
  4. What do I have control of
  5. Share a story about when you were proud of yourself
  6. What makes me feel safe
  7. Share a healthy coping strategy for Anxiety
  8. A goal that I have
  9. What Anxiety looks like for me
  10. List 4 things that you can feel
  11. I am grateful for
  12. List 5 things that you can see
  13. Say a positive affirmation
  14. A tip to increase motivation
  15. Share a relaxation technique
  16. A strength that I have
  17. A physical symptom of Anxiety
  18. Take 3 deep breaths
  19. Name something that you do for Self-Care
  20. This week I accomplished...
  21. A hobby that I enjoy
  22. Something that I do to help me sleep better
  23. List 3 things that you can hear
  24. How to maintain a routine
  25. Something I do to motivate myself in the morning
  26. What makes me feel unsafe
  27. List 2 things that you can smell
  28. Share a story about when you were anxious
  29. Give an example of an Anxious thought