List 3things thatyou canhearName asupportperson inyour lifeA goalthat IhaveSomethingthat I do tohelp mesleep betterList 2things thatyou cansmellA physicalsymptomof AnxietyA hobbythat IenjoyI feel mostproductivewhenSomeoneI can talkto atschoolShare arelaxationtechniqueList 5things thatyou canseeShare ahealthycopingstrategy forAnxietyHow tomaintaina routineSomething Ido tomotivatemyself in themorningI amgratefulforTake 3deepbreathsWhatmakes mefeel safeWhatmakes mefeelunsafeWhat doI havecontrol ofWhatAnxietylooks likefor meNamesomethingthat you dofor Self-CareSay apositiveaffirmationThis week Iaccomplished...A tip toincreasemotivationShare astory aboutwhen youwere proudof yourselfShare astory aboutwhen youwereanxiousGive anexample ofan AnxiousthoughtA strengththat IhaveList 4things thatyou canfeelList 3things thatyou canhearName asupportperson inyour lifeA goalthat IhaveSomethingthat I do tohelp mesleep betterList 2things thatyou cansmellA physicalsymptomof AnxietyA hobbythat IenjoyI feel mostproductivewhenSomeoneI can talkto atschoolShare arelaxationtechniqueList 5things thatyou canseeShare ahealthycopingstrategy forAnxietyHow tomaintaina routineSomething Ido tomotivatemyself in themorningI amgratefulforTake 3deepbreathsWhatmakes mefeel safeWhatmakes mefeelunsafeWhat doI havecontrol ofWhatAnxietylooks likefor meNamesomethingthat you dofor Self-CareSay apositiveaffirmationThis week Iaccomplished...A tip toincreasemotivationShare astory aboutwhen youwere proudof yourselfShare astory aboutwhen youwereanxiousGive anexample ofan AnxiousthoughtA strengththat IhaveList 4things thatyou canfeel

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 3 things that you can hear
  2. Name a support person in your life
  3. A goal that I have
  4. Something that I do to help me sleep better
  5. List 2 things that you can smell
  6. A physical symptom of Anxiety
  7. A hobby that I enjoy
  8. I feel most productive when
  9. Someone I can talk to at school
  10. Share a relaxation technique
  11. List 5 things that you can see
  12. Share a healthy coping strategy for Anxiety
  13. How to maintain a routine
  14. Something I do to motivate myself in the morning
  15. I am grateful for
  16. Take 3 deep breaths
  17. What makes me feel safe
  18. What makes me feel unsafe
  19. What do I have control of
  20. What Anxiety looks like for me
  21. Name something that you do for Self-Care
  22. Say a positive affirmation
  23. This week I accomplished...
  24. A tip to increase motivation
  25. Share a story about when you were proud of yourself
  26. Share a story about when you were anxious
  27. Give an example of an Anxious thought
  28. A strength that I have
  29. List 4 things that you can feel