Take 3deepbreathsShare ahealthycopingstrategy forAnxietyI feel mostproductivewhenSomething Ido tomotivatemyself in themorningShare astory aboutwhen youwere proudof yourselfShare arelaxationtechniqueA physicalsymptomof AnxietyGive anexample ofan AnxiousthoughtA tip toincreasemotivationList 2things thatyou cansmellA hobbythat IenjoyHow tomaintaina routineSomeoneI can talkto atschoolShare astory aboutwhen youwereanxiousNamesomethingthat you dofor Self-CareWhatAnxietylooks likefor meSomethingthat I do tohelp mesleep betterList 4things thatyou canfeelI amgratefulforWhatmakes mefeelunsafeWhatmakes mefeel safeA strengththat IhaveWhat doI havecontrol ofA goalthat IhaveList 5things thatyou canseeThis week Iaccomplished...Say apositiveaffirmationName asupportperson inyour lifeList 3things thatyou canhearTake 3deepbreathsShare ahealthycopingstrategy forAnxietyI feel mostproductivewhenSomething Ido tomotivatemyself in themorningShare astory aboutwhen youwere proudof yourselfShare arelaxationtechniqueA physicalsymptomof AnxietyGive anexample ofan AnxiousthoughtA tip toincreasemotivationList 2things thatyou cansmellA hobbythat IenjoyHow tomaintaina routineSomeoneI can talkto atschoolShare astory aboutwhen youwereanxiousNamesomethingthat you dofor Self-CareWhatAnxietylooks likefor meSomethingthat I do tohelp mesleep betterList 4things thatyou canfeelI amgratefulforWhatmakes mefeelunsafeWhatmakes mefeel safeA strengththat IhaveWhat doI havecontrol ofA goalthat IhaveList 5things thatyou canseeThis week Iaccomplished...Say apositiveaffirmationName asupportperson inyour lifeList 3things thatyou canhear

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Take 3 deep breaths
  2. Share a healthy coping strategy for Anxiety
  3. I feel most productive when
  4. Something I do to motivate myself in the morning
  5. Share a story about when you were proud of yourself
  6. Share a relaxation technique
  7. A physical symptom of Anxiety
  8. Give an example of an Anxious thought
  9. A tip to increase motivation
  10. List 2 things that you can smell
  11. A hobby that I enjoy
  12. How to maintain a routine
  13. Someone I can talk to at school
  14. Share a story about when you were anxious
  15. Name something that you do for Self-Care
  16. What Anxiety looks like for me
  17. Something that I do to help me sleep better
  18. List 4 things that you can feel
  19. I am grateful for
  20. What makes me feel unsafe
  21. What makes me feel safe
  22. A strength that I have
  23. What do I have control of
  24. A goal that I have
  25. List 5 things that you can see
  26. This week I accomplished...
  27. Say a positive affirmation
  28. Name a support person in your life
  29. List 3 things that you can hear