Share astory aboutwhen youwereanxiousList 2things thatyou cansmellGive anexample ofan AnxiousthoughtSay apositiveaffirmationList 3things thatyou canhearA strengththat IhaveTake 3deepbreathsName asupportperson inyour lifeList 4things thatyou canfeelWhatmakes mefeelunsafeHow tomaintaina routineShare astory aboutwhen youwere proudof yourselfA tip toincreasemotivationShare arelaxationtechniqueWhatmakes mefeel safeI amgratefulforNamesomethingthat you dofor Self-CareI feel mostproductivewhenSomeoneI can talkto atschoolA hobbythat IenjoyThis week Iaccomplished...What doI havecontrol ofShare ahealthycopingstrategy forAnxietyWhatAnxietylooks likefor meA physicalsymptomof AnxietyList 5things thatyou canseeSomething Ido tomotivatemyself in themorningSomethingthat I do tohelp mesleep betterA goalthat IhaveShare astory aboutwhen youwereanxiousList 2things thatyou cansmellGive anexample ofan AnxiousthoughtSay apositiveaffirmationList 3things thatyou canhearA strengththat IhaveTake 3deepbreathsName asupportperson inyour lifeList 4things thatyou canfeelWhatmakes mefeelunsafeHow tomaintaina routineShare astory aboutwhen youwere proudof yourselfA tip toincreasemotivationShare arelaxationtechniqueWhatmakes mefeel safeI amgratefulforNamesomethingthat you dofor Self-CareI feel mostproductivewhenSomeoneI can talkto atschoolA hobbythat IenjoyThis week Iaccomplished...What doI havecontrol ofShare ahealthycopingstrategy forAnxietyWhatAnxietylooks likefor meA physicalsymptomof AnxietyList 5things thatyou canseeSomething Ido tomotivatemyself in themorningSomethingthat I do tohelp mesleep betterA goalthat Ihave

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a story about when you were anxious
  2. List 2 things that you can smell
  3. Give an example of an Anxious thought
  4. Say a positive affirmation
  5. List 3 things that you can hear
  6. A strength that I have
  7. Take 3 deep breaths
  8. Name a support person in your life
  9. List 4 things that you can feel
  10. What makes me feel unsafe
  11. How to maintain a routine
  12. Share a story about when you were proud of yourself
  13. A tip to increase motivation
  14. Share a relaxation technique
  15. What makes me feel safe
  16. I am grateful for
  17. Name something that you do for Self-Care
  18. I feel most productive when
  19. Someone I can talk to at school
  20. A hobby that I enjoy
  21. This week I accomplished...
  22. What do I have control of
  23. Share a healthy coping strategy for Anxiety
  24. What Anxiety looks like for me
  25. A physical symptom of Anxiety
  26. List 5 things that you can see
  27. Something I do to motivate myself in the morning
  28. Something that I do to help me sleep better
  29. A goal that I have