A physicalsymptomof AnxietySomeoneI can talkto atschoolSay apositiveaffirmationA goalthat IhaveSomethingthat I do tohelp mesleep betterHow tomaintaina routineThis week Iaccomplished...Share astory aboutwhen youwereanxiousList 5things thatyou canseeShare arelaxationtechniqueList 4things thatyou canfeelShare astory aboutwhen youwere proudof yourselfA strengththat IhaveList 3things thatyou canhearWhatmakes mefeel safeShare ahealthycopingstrategy forAnxietyList 2things thatyou cansmellGive anexample ofan AnxiousthoughtName asupportperson inyour lifeSomething Ido tomotivatemyself in themorningWhatAnxietylooks likefor meA tip toincreasemotivationNamesomethingthat you dofor Self-CareTake 3deepbreathsI feel mostproductivewhenA hobbythat IenjoyWhat doI havecontrol ofI amgratefulforWhatmakes mefeelunsafeA physicalsymptomof AnxietySomeoneI can talkto atschoolSay apositiveaffirmationA goalthat IhaveSomethingthat I do tohelp mesleep betterHow tomaintaina routineThis week Iaccomplished...Share astory aboutwhen youwereanxiousList 5things thatyou canseeShare arelaxationtechniqueList 4things thatyou canfeelShare astory aboutwhen youwere proudof yourselfA strengththat IhaveList 3things thatyou canhearWhatmakes mefeel safeShare ahealthycopingstrategy forAnxietyList 2things thatyou cansmellGive anexample ofan AnxiousthoughtName asupportperson inyour lifeSomething Ido tomotivatemyself in themorningWhatAnxietylooks likefor meA tip toincreasemotivationNamesomethingthat you dofor Self-CareTake 3deepbreathsI feel mostproductivewhenA hobbythat IenjoyWhat doI havecontrol ofI amgratefulforWhatmakes mefeelunsafe

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A physical symptom of Anxiety
  2. Someone I can talk to at school
  3. Say a positive affirmation
  4. A goal that I have
  5. Something that I do to help me sleep better
  6. How to maintain a routine
  7. This week I accomplished...
  8. Share a story about when you were anxious
  9. List 5 things that you can see
  10. Share a relaxation technique
  11. List 4 things that you can feel
  12. Share a story about when you were proud of yourself
  13. A strength that I have
  14. List 3 things that you can hear
  15. What makes me feel safe
  16. Share a healthy coping strategy for Anxiety
  17. List 2 things that you can smell
  18. Give an example of an Anxious thought
  19. Name a support person in your life
  20. Something I do to motivate myself in the morning
  21. What Anxiety looks like for me
  22. A tip to increase motivation
  23. Name something that you do for Self-Care
  24. Take 3 deep breaths
  25. I feel most productive when
  26. A hobby that I enjoy
  27. What do I have control of
  28. I am grateful for
  29. What makes me feel unsafe