Share ahealthycopingstrategy forAnxietyList 5things thatyou canseeWhat doI havecontrol ofA tip toincreasemotivationGive anexample ofan AnxiousthoughtA strengththat IhaveSomeoneI can talkto atschoolList 2things thatyou cansmellSomethingthat I do tohelp mesleep betterNamesomethingthat you dofor Self-CareWhatmakes mefeelunsafeList 3things thatyou canhearShare arelaxationtechniqueSay apositiveaffirmationName asupportperson inyour lifeSomething Ido tomotivatemyself in themorningA hobbythat IenjoyWhatAnxietylooks likefor meTake 3deepbreathsHow tomaintaina routineList 4things thatyou canfeelA physicalsymptomof AnxietyI amgratefulforShare astory aboutwhen youwere proudof yourselfThis week Iaccomplished...Share astory aboutwhen youwereanxiousI feel mostproductivewhenWhatmakes mefeel safeA goalthat IhaveShare ahealthycopingstrategy forAnxietyList 5things thatyou canseeWhat doI havecontrol ofA tip toincreasemotivationGive anexample ofan AnxiousthoughtA strengththat IhaveSomeoneI can talkto atschoolList 2things thatyou cansmellSomethingthat I do tohelp mesleep betterNamesomethingthat you dofor Self-CareWhatmakes mefeelunsafeList 3things thatyou canhearShare arelaxationtechniqueSay apositiveaffirmationName asupportperson inyour lifeSomething Ido tomotivatemyself in themorningA hobbythat IenjoyWhatAnxietylooks likefor meTake 3deepbreathsHow tomaintaina routineList 4things thatyou canfeelA physicalsymptomof AnxietyI amgratefulforShare astory aboutwhen youwere proudof yourselfThis week Iaccomplished...Share astory aboutwhen youwereanxiousI feel mostproductivewhenWhatmakes mefeel safeA goalthat Ihave

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a healthy coping strategy for Anxiety
  2. List 5 things that you can see
  3. What do I have control of
  4. A tip to increase motivation
  5. Give an example of an Anxious thought
  6. A strength that I have
  7. Someone I can talk to at school
  8. List 2 things that you can smell
  9. Something that I do to help me sleep better
  10. Name something that you do for Self-Care
  11. What makes me feel unsafe
  12. List 3 things that you can hear
  13. Share a relaxation technique
  14. Say a positive affirmation
  15. Name a support person in your life
  16. Something I do to motivate myself in the morning
  17. A hobby that I enjoy
  18. What Anxiety looks like for me
  19. Take 3 deep breaths
  20. How to maintain a routine
  21. List 4 things that you can feel
  22. A physical symptom of Anxiety
  23. I am grateful for
  24. Share a story about when you were proud of yourself
  25. This week I accomplished...
  26. Share a story about when you were anxious
  27. I feel most productive when
  28. What makes me feel safe
  29. A goal that I have