Take 3deepbreathsNamesomethingthat you dofor Self-CareA physicalsymptomof AnxietySay apositiveaffirmationName asupportperson inyour lifeList 2things thatyou cansmellWhatAnxietylooks likefor meA tip toincreasemotivationI feel mostproductivewhenWhatmakes mefeel safeSomethingthat I do tohelp mesleep betterShare ahealthycopingstrategy forAnxietyShare astory aboutwhen youwere proudof yourselfShare arelaxationtechniqueA goalthat IhaveHow tomaintaina routineShare astory aboutwhen youwereanxiousSomething Ido tomotivatemyself in themorningA strengththat IhaveList 5things thatyou canseeGive anexample ofan AnxiousthoughtI amgratefulforList 4things thatyou canfeelWhat doI havecontrol ofThis week Iaccomplished...SomeoneI can talkto atschoolWhatmakes mefeelunsafeA hobbythat IenjoyList 3things thatyou canhearTake 3deepbreathsNamesomethingthat you dofor Self-CareA physicalsymptomof AnxietySay apositiveaffirmationName asupportperson inyour lifeList 2things thatyou cansmellWhatAnxietylooks likefor meA tip toincreasemotivationI feel mostproductivewhenWhatmakes mefeel safeSomethingthat I do tohelp mesleep betterShare ahealthycopingstrategy forAnxietyShare astory aboutwhen youwere proudof yourselfShare arelaxationtechniqueA goalthat IhaveHow tomaintaina routineShare astory aboutwhen youwereanxiousSomething Ido tomotivatemyself in themorningA strengththat IhaveList 5things thatyou canseeGive anexample ofan AnxiousthoughtI amgratefulforList 4things thatyou canfeelWhat doI havecontrol ofThis week Iaccomplished...SomeoneI can talkto atschoolWhatmakes mefeelunsafeA hobbythat IenjoyList 3things thatyou canhear

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 3 deep breaths
  2. Name something that you do for Self-Care
  3. A physical symptom of Anxiety
  4. Say a positive affirmation
  5. Name a support person in your life
  6. List 2 things that you can smell
  7. What Anxiety looks like for me
  8. A tip to increase motivation
  9. I feel most productive when
  10. What makes me feel safe
  11. Something that I do to help me sleep better
  12. Share a healthy coping strategy for Anxiety
  13. Share a story about when you were proud of yourself
  14. Share a relaxation technique
  15. A goal that I have
  16. How to maintain a routine
  17. Share a story about when you were anxious
  18. Something I do to motivate myself in the morning
  19. A strength that I have
  20. List 5 things that you can see
  21. Give an example of an Anxious thought
  22. I am grateful for
  23. List 4 things that you can feel
  24. What do I have control of
  25. This week I accomplished...
  26. Someone I can talk to at school
  27. What makes me feel unsafe
  28. A hobby that I enjoy
  29. List 3 things that you can hear