List 4things thatyou canfeelWhatmakes mefeel safeShare arelaxationtechniqueI feel mostproductivewhenWhatAnxietylooks likefor meWhat doI havecontrol ofShare ahealthycopingstrategy forAnxietySay apositiveaffirmationI amgratefulforThis week Iaccomplished...Somethingthat I do tohelp mesleep betterList 2things thatyou cansmellA strengththat IhaveA tip toincreasemotivationShare astory aboutwhen youwere proudof yourselfName asupportperson inyour lifeHow tomaintaina routineNamesomethingthat you dofor Self-CareShare astory aboutwhen youwereanxiousWhatmakes mefeelunsafeA physicalsymptomof AnxietyTake 3deepbreathsSomeoneI can talkto atschoolGive anexample ofan AnxiousthoughtA hobbythat IenjoyList 3things thatyou canhearList 5things thatyou canseeA goalthat IhaveSomething Ido tomotivatemyself in themorningList 4things thatyou canfeelWhatmakes mefeel safeShare arelaxationtechniqueI feel mostproductivewhenWhatAnxietylooks likefor meWhat doI havecontrol ofShare ahealthycopingstrategy forAnxietySay apositiveaffirmationI amgratefulforThis week Iaccomplished...Somethingthat I do tohelp mesleep betterList 2things thatyou cansmellA strengththat IhaveA tip toincreasemotivationShare astory aboutwhen youwere proudof yourselfName asupportperson inyour lifeHow tomaintaina routineNamesomethingthat you dofor Self-CareShare astory aboutwhen youwereanxiousWhatmakes mefeelunsafeA physicalsymptomof AnxietyTake 3deepbreathsSomeoneI can talkto atschoolGive anexample ofan AnxiousthoughtA hobbythat IenjoyList 3things thatyou canhearList 5things thatyou canseeA goalthat IhaveSomething Ido tomotivatemyself in themorning

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 4 things that you can feel
  2. What makes me feel safe
  3. Share a relaxation technique
  4. I feel most productive when
  5. What Anxiety looks like for me
  6. What do I have control of
  7. Share a healthy coping strategy for Anxiety
  8. Say a positive affirmation
  9. I am grateful for
  10. This week I accomplished...
  11. Something that I do to help me sleep better
  12. List 2 things that you can smell
  13. A strength that I have
  14. A tip to increase motivation
  15. Share a story about when you were proud of yourself
  16. Name a support person in your life
  17. How to maintain a routine
  18. Name something that you do for Self-Care
  19. Share a story about when you were anxious
  20. What makes me feel unsafe
  21. A physical symptom of Anxiety
  22. Take 3 deep breaths
  23. Someone I can talk to at school
  24. Give an example of an Anxious thought
  25. A hobby that I enjoy
  26. List 3 things that you can hear
  27. List 5 things that you can see
  28. A goal that I have
  29. Something I do to motivate myself in the morning