Give anexample ofan AnxiousthoughtWhatAnxietylooks likefor meA goalthat IhaveWhatmakes mefeelunsafeList 4things thatyou canfeelList 5things thatyou canseeI feel mostproductivewhenWhatmakes mefeel safeList 2things thatyou cansmellShare ahealthycopingstrategy forAnxietyA tip toincreasemotivationNamesomethingthat you dofor Self-CareA strengththat IhaveA physicalsymptomof AnxietyList 3things thatyou canhearA hobbythat IenjoyShare astory aboutwhen youwereanxiousSomething Ido tomotivatemyself in themorningWhat doI havecontrol ofI amgratefulforShare astory aboutwhen youwere proudof yourselfTake 3deepbreathsThis week Iaccomplished...Somethingthat I do tohelp mesleep betterHow tomaintaina routineSomeoneI can talkto atschoolName asupportperson inyour lifeShare arelaxationtechniqueSay apositiveaffirmationGive anexample ofan AnxiousthoughtWhatAnxietylooks likefor meA goalthat IhaveWhatmakes mefeelunsafeList 4things thatyou canfeelList 5things thatyou canseeI feel mostproductivewhenWhatmakes mefeel safeList 2things thatyou cansmellShare ahealthycopingstrategy forAnxietyA tip toincreasemotivationNamesomethingthat you dofor Self-CareA strengththat IhaveA physicalsymptomof AnxietyList 3things thatyou canhearA hobbythat IenjoyShare astory aboutwhen youwereanxiousSomething Ido tomotivatemyself in themorningWhat doI havecontrol ofI amgratefulforShare astory aboutwhen youwere proudof yourselfTake 3deepbreathsThis week Iaccomplished...Somethingthat I do tohelp mesleep betterHow tomaintaina routineSomeoneI can talkto atschoolName asupportperson inyour lifeShare arelaxationtechniqueSay apositiveaffirmation

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give an example of an Anxious thought
  2. What Anxiety looks like for me
  3. A goal that I have
  4. What makes me feel unsafe
  5. List 4 things that you can feel
  6. List 5 things that you can see
  7. I feel most productive when
  8. What makes me feel safe
  9. List 2 things that you can smell
  10. Share a healthy coping strategy for Anxiety
  11. A tip to increase motivation
  12. Name something that you do for Self-Care
  13. A strength that I have
  14. A physical symptom of Anxiety
  15. List 3 things that you can hear
  16. A hobby that I enjoy
  17. Share a story about when you were anxious
  18. Something I do to motivate myself in the morning
  19. What do I have control of
  20. I am grateful for
  21. Share a story about when you were proud of yourself
  22. Take 3 deep breaths
  23. This week I accomplished...
  24. Something that I do to help me sleep better
  25. How to maintain a routine
  26. Someone I can talk to at school
  27. Name a support person in your life
  28. Share a relaxation technique
  29. Say a positive affirmation