WhatAnxietylooks likefor meI amgratefulforName asupportperson inyour lifeShare arelaxationtechniqueNamesomethingthat you dofor Self-CareList 3things thatyou canhearSomeoneI can talkto atschoolA goalthat IhaveI feel mostproductivewhenWhat doI havecontrol ofSomethingthat I do tohelp mesleep betterList 5things thatyou canseeShare ahealthycopingstrategy forAnxietyShare astory aboutwhen youwere proudof yourselfSay apositiveaffirmationA tip toincreasemotivationA physicalsymptomof AnxietyList 2things thatyou cansmellA hobbythat IenjoyList 4things thatyou canfeelShare astory aboutwhen youwereanxiousSomething Ido tomotivatemyself in themorningThis week Iaccomplished...Give anexample ofan AnxiousthoughtWhatmakes mefeel safeTake 3deepbreathsHow tomaintaina routineWhatmakes mefeelunsafeA strengththat IhaveWhatAnxietylooks likefor meI amgratefulforName asupportperson inyour lifeShare arelaxationtechniqueNamesomethingthat you dofor Self-CareList 3things thatyou canhearSomeoneI can talkto atschoolA goalthat IhaveI feel mostproductivewhenWhat doI havecontrol ofSomethingthat I do tohelp mesleep betterList 5things thatyou canseeShare ahealthycopingstrategy forAnxietyShare astory aboutwhen youwere proudof yourselfSay apositiveaffirmationA tip toincreasemotivationA physicalsymptomof AnxietyList 2things thatyou cansmellA hobbythat IenjoyList 4things thatyou canfeelShare astory aboutwhen youwereanxiousSomething Ido tomotivatemyself in themorningThis week Iaccomplished...Give anexample ofan AnxiousthoughtWhatmakes mefeel safeTake 3deepbreathsHow tomaintaina routineWhatmakes mefeelunsafeA strengththat Ihave

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What Anxiety looks like for me
  2. I am grateful for
  3. Name a support person in your life
  4. Share a relaxation technique
  5. Name something that you do for Self-Care
  6. List 3 things that you can hear
  7. Someone I can talk to at school
  8. A goal that I have
  9. I feel most productive when
  10. What do I have control of
  11. Something that I do to help me sleep better
  12. List 5 things that you can see
  13. Share a healthy coping strategy for Anxiety
  14. Share a story about when you were proud of yourself
  15. Say a positive affirmation
  16. A tip to increase motivation
  17. A physical symptom of Anxiety
  18. List 2 things that you can smell
  19. A hobby that I enjoy
  20. List 4 things that you can feel
  21. Share a story about when you were anxious
  22. Something I do to motivate myself in the morning
  23. This week I accomplished...
  24. Give an example of an Anxious thought
  25. What makes me feel safe
  26. Take 3 deep breaths
  27. How to maintain a routine
  28. What makes me feel unsafe
  29. A strength that I have