List 3things thatyou canhearA hobbythat IenjoyI amgratefulforSomeoneI can talkto atschoolA tip toincreasemotivationShare arelaxationtechniqueA strengththat IhaveSay apositiveaffirmationA physicalsymptomof AnxietyWhatmakes mefeel safeList 2things thatyou cansmellSomething Ido tomotivatemyself in themorningNamesomethingthat you dofor Self-CareWhatmakes mefeelunsafeGive anexample ofan AnxiousthoughtName asupportperson inyour lifeHow tomaintaina routineThis week Iaccomplished...WhatAnxietylooks likefor meA goalthat IhaveShare ahealthycopingstrategy forAnxietyWhat doI havecontrol ofList 4things thatyou canfeelSomethingthat I do tohelp mesleep betterShare astory aboutwhen youwereanxiousI feel mostproductivewhenList 5things thatyou canseeShare astory aboutwhen youwere proudof yourselfTake 3deepbreathsList 3things thatyou canhearA hobbythat IenjoyI amgratefulforSomeoneI can talkto atschoolA tip toincreasemotivationShare arelaxationtechniqueA strengththat IhaveSay apositiveaffirmationA physicalsymptomof AnxietyWhatmakes mefeel safeList 2things thatyou cansmellSomething Ido tomotivatemyself in themorningNamesomethingthat you dofor Self-CareWhatmakes mefeelunsafeGive anexample ofan AnxiousthoughtName asupportperson inyour lifeHow tomaintaina routineThis week Iaccomplished...WhatAnxietylooks likefor meA goalthat IhaveShare ahealthycopingstrategy forAnxietyWhat doI havecontrol ofList 4things thatyou canfeelSomethingthat I do tohelp mesleep betterShare astory aboutwhen youwereanxiousI feel mostproductivewhenList 5things thatyou canseeShare astory aboutwhen youwere proudof yourselfTake 3deepbreaths

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. List 3 things that you can hear
  2. A hobby that I enjoy
  3. I am grateful for
  4. Someone I can talk to at school
  5. A tip to increase motivation
  6. Share a relaxation technique
  7. A strength that I have
  8. Say a positive affirmation
  9. A physical symptom of Anxiety
  10. What makes me feel safe
  11. List 2 things that you can smell
  12. Something I do to motivate myself in the morning
  13. Name something that you do for Self-Care
  14. What makes me feel unsafe
  15. Give an example of an Anxious thought
  16. Name a support person in your life
  17. How to maintain a routine
  18. This week I accomplished...
  19. What Anxiety looks like for me
  20. A goal that I have
  21. Share a healthy coping strategy for Anxiety
  22. What do I have control of
  23. List 4 things that you can feel
  24. Something that I do to help me sleep better
  25. Share a story about when you were anxious
  26. I feel most productive when
  27. List 5 things that you can see
  28. Share a story about when you were proud of yourself
  29. Take 3 deep breaths