This bingo card has a free space and 24 words: Cooked a new healthy recipe, Ate 2 fruit today, Set a new small goal for weight loss, Cut down on refined carbs, Use smaller plates, keep healthy snacks available, Brush Your teeth after eating, Looked through the TOPS blue book Tell us what your read, 15 minutes of exercise 3x, Parked car farther away from entrance, Eat more fiber, 2 servings of vegetables each day for 3 days, 8 hours of sleep x3, Avoided trigger/temptation foods, Eat more protein, Don't drink your calories, Got up and moved during commercials on TV, Plan out healthy meals 3 times this week, Shared tips to a TOPS member outside of meeting, 64 oz of water / day x3, Eat at the table only, Lost this week, Turtle and Log your food.
BINGO NS5273 | BINGO NS5273 | BINGO NS5273 | BINGO NS5273 | BINGO NS5273
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