Don'tdrink yourcalories Turtle Usesmallerplates Avoidedtrigger/temptationfoods  15 minutesof exercise3x Cooked anewhealthyrecipe Plan outhealthy meals3 times thisweek Ate 2fruittoday 64 oz ofwater /day x3 LogyourfoodCut downon refinedcarbs Got up andmovedduringcommercialson TV Eat atthe tableonly Eatmoreprotein  keep healthysnacksavailable BrushYour teethaftereating 8 hoursof sleepx3 Set a newsmall goalfor weightloss Eatmorefiber 2 servingsofvegetableseach day for3 days Lostthisweek  Parked carfarther awayfromentrance  Looked throughthe TOPS bluebookTell us whatyour readShared tipsto a TOPSmemberoutside ofmeeting Don'tdrink yourcalories Turtle Usesmallerplates Avoidedtrigger/temptationfoods  15 minutesof exercise3x Cooked anewhealthyrecipe Plan outhealthy meals3 times thisweek Ate 2fruittoday 64 oz ofwater /day x3 LogyourfoodCut downon refinedcarbs Got up andmovedduringcommercialson TV Eat atthe tableonly Eatmoreprotein  keep healthysnacksavailable BrushYour teethaftereating 8 hoursof sleepx3 Set a newsmall goalfor weightloss Eatmorefiber 2 servingsofvegetableseach day for3 days Lostthisweek  Parked carfarther awayfromentrance  Looked throughthe TOPS bluebookTell us whatyour readShared tipsto a TOPSmemberoutside ofmeeting 

BINGO NS5273 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
O
4
O
5
G
6
B
7
G
8
I
9
B
10
O
11
G
12
N
13
I
14
B
15
B
16
I
17
G
18
N
19
B
20
I
21
N
22
O
23
N
24
O
  1. I-Don't drink your calories
  2. G-Turtle
  3. O-Use smaller plates
  4. O-Avoided trigger/temptation foods
  5. G- 15 minutes of exercise 3x
  6. B-Cooked a new healthy recipe
  7. G- Plan out healthy meals 3 times this week
  8. I-Ate 2 fruit today
  9. B-64 oz of water / day x3
  10. O-Log your food
  11. G-Cut down on refined carbs
  12. N-Got up and moved during commercials on TV
  13. I-Eat at the table only
  14. B-Eat more protein
  15. B- keep healthy snacks available
  16. I-Brush Your teeth after eating
  17. G-8 hours of sleep x3
  18. N-Set a new small goal for weight loss
  19. B-Eat more fiber
  20. I-2 servings of vegetables each day for 3 days
  21. N-Lost this week
  22. O- Parked car farther away from entrance
  23. N- Looked through the TOPS blue book Tell us what your read
  24. O-Shared tips to a TOPS member outside of meeting