keep healthysnacksavailable  Plan outhealthy meals3 times thisweek Avoidedtrigger/temptationfoods Cut downon refinedcarbs Ate 2fruittoday Set a newsmall goalfor weightloss  Looked throughthe TOPS bluebookTell us whatyour readEat atthe tableonly  Parked carfarther awayfromentrance Usesmallerplates 2 servingsofvegetableseach day for3 days Eatmoreprotein Got up andmovedduringcommercialson TV Turtle BrushYour teethaftereating Don'tdrink yourcalories 64 oz ofwater /day x3  15 minutesof exercise3x Shared tipsto a TOPSmemberoutside ofmeeting Lostthisweek Logyourfood8 hoursof sleepx3 Cooked anewhealthyrecipeEatmorefiber  keep healthysnacksavailable  Plan outhealthy meals3 times thisweek Avoidedtrigger/temptationfoods Cut downon refinedcarbs Ate 2fruittoday Set a newsmall goalfor weightloss  Looked throughthe TOPS bluebookTell us whatyour readEat atthe tableonly  Parked carfarther awayfromentrance Usesmallerplates 2 servingsofvegetableseach day for3 days Eatmoreprotein Got up andmovedduringcommercialson TV Turtle BrushYour teethaftereating Don'tdrink yourcalories 64 oz ofwater /day x3  15 minutesof exercise3x Shared tipsto a TOPSmemberoutside ofmeeting Lostthisweek Logyourfood8 hoursof sleepx3 Cooked anewhealthyrecipeEatmorefiber 

BINGO NS5273 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
O
4
G
5
I
6
N
7
N
8
I
9
O
10
O
11
I
12
B
13
N
14
G
15
I
16
I
17
B
18
G
19
O
20
N
21
O
22
G
23
B
24
B
  1. B- keep healthy snacks available
  2. G- Plan out healthy meals 3 times this week
  3. O-Avoided trigger/temptation foods
  4. G-Cut down on refined carbs
  5. I-Ate 2 fruit today
  6. N-Set a new small goal for weight loss
  7. N- Looked through the TOPS blue book Tell us what your read
  8. I-Eat at the table only
  9. O- Parked car farther away from entrance
  10. O-Use smaller plates
  11. I-2 servings of vegetables each day for 3 days
  12. B-Eat more protein
  13. N-Got up and moved during commercials on TV
  14. G-Turtle
  15. I-Brush Your teeth after eating
  16. I-Don't drink your calories
  17. B-64 oz of water / day x3
  18. G- 15 minutes of exercise 3x
  19. O-Shared tips to a TOPS member outside of meeting
  20. N-Lost this week
  21. O-Log your food
  22. G-8 hours of sleep x3
  23. B-Cooked a new healthy recipe
  24. B-Eat more fiber