Cut downon refinedcarbs Eat atthe tableonly 64 oz ofwater /day x3  keep healthysnacksavailable Turtle Avoidedtrigger/temptationfoods Shared tipsto a TOPSmemberoutside ofmeeting Eatmorefiber LogyourfoodEatmoreprotein  Looked throughthe TOPS bluebookTell us whatyour readAte 2fruittoday Don'tdrink yourcalories BrushYour teethaftereating  15 minutesof exercise3x Got up andmovedduringcommercialson TV Set a newsmall goalfor weightloss Cooked anewhealthyrecipe Plan outhealthy meals3 times thisweek 8 hoursof sleepx3 Lostthisweek  Parked carfarther awayfromentrance 2 servingsofvegetableseach day for3 days Usesmallerplates Cut downon refinedcarbs Eat atthe tableonly 64 oz ofwater /day x3  keep healthysnacksavailable Turtle Avoidedtrigger/temptationfoods Shared tipsto a TOPSmemberoutside ofmeeting Eatmorefiber LogyourfoodEatmoreprotein  Looked throughthe TOPS bluebookTell us whatyour readAte 2fruittoday Don'tdrink yourcalories BrushYour teethaftereating  15 minutesof exercise3x Got up andmovedduringcommercialson TV Set a newsmall goalfor weightloss Cooked anewhealthyrecipe Plan outhealthy meals3 times thisweek 8 hoursof sleepx3 Lostthisweek  Parked carfarther awayfromentrance 2 servingsofvegetableseach day for3 days Usesmallerplates 

BINGO NS5273 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
B
5
G
6
O
7
O
8
B
9
O
10
B
11
N
12
I
13
I
14
I
15
G
16
N
17
N
18
B
19
G
20
G
21
N
22
O
23
I
24
O
  1. G-Cut down on refined carbs
  2. I-Eat at the table only
  3. B-64 oz of water / day x3
  4. B- keep healthy snacks available
  5. G-Turtle
  6. O-Avoided trigger/temptation foods
  7. O-Shared tips to a TOPS member outside of meeting
  8. B-Eat more fiber
  9. O-Log your food
  10. B-Eat more protein
  11. N- Looked through the TOPS blue book Tell us what your read
  12. I-Ate 2 fruit today
  13. I-Don't drink your calories
  14. I-Brush Your teeth after eating
  15. G- 15 minutes of exercise 3x
  16. N-Got up and moved during commercials on TV
  17. N-Set a new small goal for weight loss
  18. B-Cooked a new healthy recipe
  19. G- Plan out healthy meals 3 times this week
  20. G-8 hours of sleep x3
  21. N-Lost this week
  22. O- Parked car farther away from entrance
  23. I-2 servings of vegetables each day for 3 days
  24. O-Use smaller plates