Usesmallerplates  Plan outhealthy meals3 times thisweek Turtle Eatmorefiber Eat atthe tableonly Avoidedtrigger/temptationfoods Got up andmovedduringcommercialson TV BrushYour teethaftereating  Looked throughthe TOPS bluebookTell us whatyour read8 hoursof sleepx3 64 oz ofwater /day x3  15 minutesof exercise3x Set a newsmall goalfor weightloss LogyourfoodCooked anewhealthyrecipeShared tipsto a TOPSmemberoutside ofmeeting Lostthisweek Eatmoreprotein Ate 2fruittoday Cut downon refinedcarbs Don'tdrink yourcalories 2 servingsofvegetableseach day for3 days  Parked carfarther awayfromentrance  keep healthysnacksavailable Usesmallerplates  Plan outhealthy meals3 times thisweek Turtle Eatmorefiber Eat atthe tableonly Avoidedtrigger/temptationfoods Got up andmovedduringcommercialson TV BrushYour teethaftereating  Looked throughthe TOPS bluebookTell us whatyour read8 hoursof sleepx3 64 oz ofwater /day x3  15 minutesof exercise3x Set a newsmall goalfor weightloss LogyourfoodCooked anewhealthyrecipeShared tipsto a TOPSmemberoutside ofmeeting Lostthisweek Eatmoreprotein Ate 2fruittoday Cut downon refinedcarbs Don'tdrink yourcalories 2 servingsofvegetableseach day for3 days  Parked carfarther awayfromentrance  keep healthysnacksavailable 

BINGO NS5273 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
G
4
B
5
I
6
O
7
N
8
I
9
N
10
G
11
B
12
G
13
N
14
O
15
B
16
O
17
N
18
B
19
I
20
G
21
I
22
I
23
O
24
B
  1. O-Use smaller plates
  2. G- Plan out healthy meals 3 times this week
  3. G-Turtle
  4. B-Eat more fiber
  5. I-Eat at the table only
  6. O-Avoided trigger/temptation foods
  7. N-Got up and moved during commercials on TV
  8. I-Brush Your teeth after eating
  9. N- Looked through the TOPS blue book Tell us what your read
  10. G-8 hours of sleep x3
  11. B-64 oz of water / day x3
  12. G- 15 minutes of exercise 3x
  13. N-Set a new small goal for weight loss
  14. O-Log your food
  15. B-Cooked a new healthy recipe
  16. O-Shared tips to a TOPS member outside of meeting
  17. N-Lost this week
  18. B-Eat more protein
  19. I-Ate 2 fruit today
  20. G-Cut down on refined carbs
  21. I-Don't drink your calories
  22. I-2 servings of vegetables each day for 3 days
  23. O- Parked car farther away from entrance
  24. B- keep healthy snacks available