This bingo card has 25 words: Took a 10-minute walk in nature, Practiced deep breathing exercises for 5 minutes, Cooked a favorite meal from scratch, Listened to calming music for 15 minutes, Spent quality time with a loved one without distractions, Treated myself to a favorite dessert, Wrote down 3 things I admire about myself, Took a relaxing bubble bath with essential oils, Watched a funny movie or TV show, Did a random act of kindness for someone else, Spent 30 minutes doing a hobby I enjoy, Practiced mindfulness while eating a meal, Went to bed early and prioritized getting a full night's sleep, Did a social media detox for a day, Engaged in a creative activity like drawing or painting, Called or video chatted with a friend or family member, Listened to a guided meditation before bed, Took a power nap for 20 minutes, Did a workout or yoga session, Treated myself to a favorite beverage from a cafe, Practiced gratitude by writing down 5 things I'm thankful for, Did a self-affirmation exercise in the mirror, Decluttered and organized a small area of my living space, Took time to enjoy a sunset or sunrise and Indulged in a self-care spa day at home.
Self Care Bingo | Feeling Alive Bingo! | Self-Care | Self-Care Bingo | Self-Care Bingo
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