(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listened to calming music for 15 minutes
Treated myself to a favorite beverage from a cafe
Took a power nap for 20 minutes
Indulged in a self-care spa day at home
Spent quality time with a loved one without distractions
Decluttered and organized a small area of my living space
Called or video chatted with a friend or family member
Took time to enjoy a sunset or sunrise
Took a relaxing bubble bath with essential oils
Did a random act of kindness for someone else
Engaged in a creative activity like drawing or painting
Did a social media detox for a day
Treated myself to a favorite dessert
Cooked a favorite meal from scratch
Wrote down 3 things I admire about myself
Went to bed early and prioritized getting a full night's sleep
Practiced deep breathing exercises for 5 minutes
Watched a funny movie or TV show
Practiced mindfulness while eating a meal
Practiced gratitude by writing down 5 things I'm thankful for
