(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listened to calming music for 15 minutes
Practiced deep breathing exercises for 5 minutes
Watched a funny movie or TV show
Cooked a favorite meal from scratch
Spent quality time with a loved one without distractions
Practiced gratitude by writing down 5 things I'm thankful for
Called or video chatted with a friend or family member
Engaged in a creative activity like drawing or painting
Indulged in a self-care spa day at home
Spent 30 minutes doing a hobby I enjoy
Took a 10-minute walk in nature
Took a power nap for 20 minutes
Did a social media detox for a day
Did a workout or yoga session
Listened to a guided meditation before bed
Did a self-affirmation exercise in the mirror
Decluttered and organized a small area of my living space
Treated myself to a favorite beverage from a cafe
Took time to enjoy a sunset or sunrise
Went to bed early and prioritized getting a full night's sleep
