(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
Spent quality time with a loved one without distractions
Took time to enjoy a sunset or sunrise
Took a power nap for 20 minutes
Took a 10-minute walk in nature
Watched a funny movie or TV show
Practiced gratitude by writing down 5 things I'm thankful for
Took a relaxing bubble bath with essential oils
Listened to a guided meditation before bed
Did a workout or yoga session
Cooked a favorite meal from scratch
Did a social media detox for a day
Practiced mindfulness while eating a meal
Did a random act of kindness for someone else
Treated myself to a favorite beverage from a cafe
Wrote down 3 things I admire about myself
Called or video chatted with a friend or family member
Decluttered and organized a small area of my living space
Indulged in a self-care spa day at home
Did a self-affirmation exercise in the mirror
Practiced deep breathing exercises for 5 minutes
Listened to calming music for 15 minutes
Engaged in a creative activity like drawing or painting
Treated myself to a favorite dessert
Spent 30 minutes doing a hobby I enjoy
Went to bed early and prioritized getting a full night's sleep
