Mental Health Awareness Month - Self Care

Mental Health Awareness Month - Self Care Bingo Card
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This bingo card has a free space and 24 words: meditate, exercise, listen to music, deep breathing, stretching, coloring, mindfulness meditation, relaxation techniques, blow bubbles, take a relaxing bath or shower, self care, Painting, eat a healthy snack, connect with nature, have a good night sleep, connect with family and friends, read, positive self-talk, make a list of people and things you are grateful for, turn off your phone, Journaling, puzzles/board games, affirmations and call a friend.

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