have agoodnightsleepblowbubblesmake a listof peopleand thingsyou aregrateful forcall afriendeat ahealthysnackJournalingpuzzles/boardgamesselfcarecoloringturn offyourphonemindfulnessmeditationaffirmationsrelaxationtechniquestake arelaxingbath orshowerlistentomusicexercisedeepbreathingreadstretchingpositiveself-talkPaintingmeditateconnectwithnatureconnectwithfamily andfriendshave agoodnightsleepblowbubblesmake a listof peopleand thingsyou aregrateful forcall afriendeat ahealthysnackJournalingpuzzles/boardgamesselfcarecoloringturn offyourphonemindfulnessmeditationaffirmationsrelaxationtechniquestake arelaxingbath orshowerlistentomusicexercisedeepbreathingreadstretchingpositiveself-talkPaintingmeditateconnectwithnatureconnectwithfamily andfriends

Mental Health Awareness Month - Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. have a good night sleep
  2. blow bubbles
  3. make a list of people and things you are grateful for
  4. call a friend
  5. eat a healthy snack
  6. Journaling
  7. puzzles/board games
  8. self care
  9. coloring
  10. turn off your phone
  11. mindfulness meditation
  12. affirmations
  13. relaxation techniques
  14. take a relaxing bath or shower
  15. listen to music
  16. exercise
  17. deep breathing
  18. read
  19. stretching
  20. positive self-talk
  21. Painting
  22. meditate
  23. connect with nature
  24. connect with family and friends