Journalingeat ahealthysnackaffirmationstake arelaxingbath orshowerreadexercisepositiveself-talkmeditatelistentomusicconnectwithnatureblowbubblespuzzles/boardgamesconnectwithfamily andfriendscall afriendstretchingPaintingmindfulnessmeditationdeepbreathingselfcarecoloringhave agoodnightsleepmake a listof peopleand thingsyou aregrateful forrelaxationtechniquesturn offyourphoneJournalingeat ahealthysnackaffirmationstake arelaxingbath orshowerreadexercisepositiveself-talkmeditatelistentomusicconnectwithnatureblowbubblespuzzles/boardgamesconnectwithfamily andfriendscall afriendstretchingPaintingmindfulnessmeditationdeepbreathingselfcarecoloringhave agoodnightsleepmake a listof peopleand thingsyou aregrateful forrelaxationtechniquesturn offyourphone

Mental Health Awareness Month - Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. eat a healthy snack
  3. affirmations
  4. take a relaxing bath or shower
  5. read
  6. exercise
  7. positive self-talk
  8. meditate
  9. listen to music
  10. connect with nature
  11. blow bubbles
  12. puzzles/board games
  13. connect with family and friends
  14. call a friend
  15. stretching
  16. Painting
  17. mindfulness meditation
  18. deep breathing
  19. self care
  20. coloring
  21. have a good night sleep
  22. make a list of people and things you are grateful for
  23. relaxation techniques
  24. turn off your phone