stretchingaffirmationsconnectwithfamily andfriendseat ahealthysnackpositiveself-talkmake a listof peopleand thingsyou aregrateful formindfulnessmeditationblowbubblesPaintingrelaxationtechniquesJournalingreadlistentomusictake arelaxingbath orshowerconnectwithnaturehave agoodnightsleepturn offyourphoneexercisecoloringmeditateselfcaredeepbreathingpuzzles/boardgamescall afriendstretchingaffirmationsconnectwithfamily andfriendseat ahealthysnackpositiveself-talkmake a listof peopleand thingsyou aregrateful formindfulnessmeditationblowbubblesPaintingrelaxationtechniquesJournalingreadlistentomusictake arelaxingbath orshowerconnectwithnaturehave agoodnightsleepturn offyourphoneexercisecoloringmeditateselfcaredeepbreathingpuzzles/boardgamescall afriend

Mental Health Awareness Month - Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. stretching
  2. affirmations
  3. connect with family and friends
  4. eat a healthy snack
  5. positive self-talk
  6. make a list of people and things you are grateful for
  7. mindfulness meditation
  8. blow bubbles
  9. Painting
  10. relaxation techniques
  11. Journaling
  12. read
  13. listen to music
  14. take a relaxing bath or shower
  15. connect with nature
  16. have a good night sleep
  17. turn off your phone
  18. exercise
  19. coloring
  20. meditate
  21. self care
  22. deep breathing
  23. puzzles/board games
  24. call a friend