turn offyourphonelistentomusicmake a listof peopleand thingsyou aregrateful foreat ahealthysnackdeepbreathingaffirmationstake arelaxingbath orshowerpositiveself-talkJournalingconnectwithnaturemindfulnessmeditationselfcareconnectwithfamily andfriendscall afriendexerciserelaxationtechniquespuzzles/boardgamesPaintingmeditatecoloringreadstretchingblowbubbleshave agoodnightsleepturn offyourphonelistentomusicmake a listof peopleand thingsyou aregrateful foreat ahealthysnackdeepbreathingaffirmationstake arelaxingbath orshowerpositiveself-talkJournalingconnectwithnaturemindfulnessmeditationselfcareconnectwithfamily andfriendscall afriendexerciserelaxationtechniquespuzzles/boardgamesPaintingmeditatecoloringreadstretchingblowbubbleshave agoodnightsleep

Mental Health Awareness Month - Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. turn off your phone
  2. listen to music
  3. make a list of people and things you are grateful for
  4. eat a healthy snack
  5. deep breathing
  6. affirmations
  7. take a relaxing bath or shower
  8. positive self-talk
  9. Journaling
  10. connect with nature
  11. mindfulness meditation
  12. self care
  13. connect with family and friends
  14. call a friend
  15. exercise
  16. relaxation techniques
  17. puzzles/board games
  18. Painting
  19. meditate
  20. coloring
  21. read
  22. stretching
  23. blow bubbles
  24. have a good night sleep