exerciseconnectwithnaturehave agoodnightsleepmake a listof peopleand thingsyou aregrateful forPaintingconnectwithfamily andfriendsstretchingaffirmationstake arelaxingbath orshowermindfulnessmeditationpositiveself-talkeat ahealthysnackJournalingmeditatepuzzles/boardgamesturn offyourphonelistentomusicselfcaredeepbreathingcoloringrelaxationtechniquesblowbubblesreadcall afriendexerciseconnectwithnaturehave agoodnightsleepmake a listof peopleand thingsyou aregrateful forPaintingconnectwithfamily andfriendsstretchingaffirmationstake arelaxingbath orshowermindfulnessmeditationpositiveself-talkeat ahealthysnackJournalingmeditatepuzzles/boardgamesturn offyourphonelistentomusicselfcaredeepbreathingcoloringrelaxationtechniquesblowbubblesreadcall afriend

Mental Health Awareness Month - Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exercise
  2. connect with nature
  3. have a good night sleep
  4. make a list of people and things you are grateful for
  5. Painting
  6. connect with family and friends
  7. stretching
  8. affirmations
  9. take a relaxing bath or shower
  10. mindfulness meditation
  11. positive self-talk
  12. eat a healthy snack
  13. Journaling
  14. meditate
  15. puzzles/board games
  16. turn off your phone
  17. listen to music
  18. self care
  19. deep breathing
  20. coloring
  21. relaxation techniques
  22. blow bubbles
  23. read
  24. call a friend