(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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stretching
blow bubbles
relaxation techniques
exercise
coloring
connect with family and friends
read
puzzles/board games
meditate
turn off your phone
take a relaxing bath or shower
Painting
Journaling
listen to music
self care
connect with nature
mindfulness meditation
deep breathing
positive self-talk
make a list of people and things you are grateful for
