deepbreathingmake a listof peopleand thingsyou aregrateful forcoloringcall afriendexercisemindfulnessmeditationrelaxationtechniquesconnectwithfamily andfriendsselfcareturn offyourphonereadpuzzles/boardgamesstretchingPaintingaffirmationsconnectwithnatureJournalinghave agoodnightsleeplistentomusicblowbubbleseat ahealthysnacktake arelaxingbath orshowerpositiveself-talkmeditatedeepbreathingmake a listof peopleand thingsyou aregrateful forcoloringcall afriendexercisemindfulnessmeditationrelaxationtechniquesconnectwithfamily andfriendsselfcareturn offyourphonereadpuzzles/boardgamesstretchingPaintingaffirmationsconnectwithnatureJournalinghave agoodnightsleeplistentomusicblowbubbleseat ahealthysnacktake arelaxingbath orshowerpositiveself-talkmeditate

Mental Health Awareness Month - Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. deep breathing
  2. make a list of people and things you are grateful for
  3. coloring
  4. call a friend
  5. exercise
  6. mindfulness meditation
  7. relaxation techniques
  8. connect with family and friends
  9. self care
  10. turn off your phone
  11. read
  12. puzzles/board games
  13. stretching
  14. Painting
  15. affirmations
  16. connect with nature
  17. Journaling
  18. have a good night sleep
  19. listen to music
  20. blow bubbles
  21. eat a healthy snack
  22. take a relaxing bath or shower
  23. positive self-talk
  24. meditate