make a listof peopleand thingsyou aregrateful forblowbubblesPaintingtake arelaxingbath orshowercoloringJournalingreadcall afriendeat ahealthysnackselfcaredeepbreathingstretchingmindfulnessmeditationturn offyourphonehave agoodnightsleepconnectwithfamily andfriendsmeditateconnectwithnaturepositiveself-talklistentomusicexercisepuzzles/boardgamesrelaxationtechniquesaffirmationsmake a listof peopleand thingsyou aregrateful forblowbubblesPaintingtake arelaxingbath orshowercoloringJournalingreadcall afriendeat ahealthysnackselfcaredeepbreathingstretchingmindfulnessmeditationturn offyourphonehave agoodnightsleepconnectwithfamily andfriendsmeditateconnectwithnaturepositiveself-talklistentomusicexercisepuzzles/boardgamesrelaxationtechniquesaffirmations

Mental Health Awareness Month - Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. make a list of people and things you are grateful for
  2. blow bubbles
  3. Painting
  4. take a relaxing bath or shower
  5. coloring
  6. Journaling
  7. read
  8. call a friend
  9. eat a healthy snack
  10. self care
  11. deep breathing
  12. stretching
  13. mindfulness meditation
  14. turn off your phone
  15. have a good night sleep
  16. connect with family and friends
  17. meditate
  18. connect with nature
  19. positive self-talk
  20. listen to music
  21. exercise
  22. puzzles/board games
  23. relaxation techniques
  24. affirmations