(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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read
meditate
deep breathing
connect with nature
coloring
mindfulness meditation
have a good night sleep
take a relaxing bath or shower
exercise
Painting
relaxation techniques
eat a healthy snack
connect with family and friends
affirmations
puzzles/board games
turn off your phone
positive self-talk
listen to music
Journaling
make a list of people and things you are grateful for
