Paintingstretchingexerciseconnectwithfamily andfriendsblowbubblesmeditatereadmake a listof peopleand thingsyou aregrateful foreat ahealthysnackcoloringmindfulnessmeditationrelaxationtechniquesturn offyourphonepuzzles/boardgamespositiveself-talkcall afriendconnectwithnatureaffirmationsselfcaredeepbreathingtake arelaxingbath orshowerhave agoodnightsleeplistentomusicJournalingPaintingstretchingexerciseconnectwithfamily andfriendsblowbubblesmeditatereadmake a listof peopleand thingsyou aregrateful foreat ahealthysnackcoloringmindfulnessmeditationrelaxationtechniquesturn offyourphonepuzzles/boardgamespositiveself-talkcall afriendconnectwithnatureaffirmationsselfcaredeepbreathingtake arelaxingbath orshowerhave agoodnightsleeplistentomusicJournaling

Mental Health Awareness Month - Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Painting
  2. stretching
  3. exercise
  4. connect with family and friends
  5. blow bubbles
  6. meditate
  7. read
  8. make a list of people and things you are grateful for
  9. eat a healthy snack
  10. coloring
  11. mindfulness meditation
  12. relaxation techniques
  13. turn off your phone
  14. puzzles/board games
  15. positive self-talk
  16. call a friend
  17. connect with nature
  18. affirmations
  19. self care
  20. deep breathing
  21. take a relaxing bath or shower
  22. have a good night sleep
  23. listen to music
  24. Journaling