(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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listen to music
positive self-talk
take a relaxing bath or shower
affirmations
connect with family and friends
blow bubbles
self care
read
coloring
meditate
mindfulness meditation
exercise
have a good night sleep
Painting
call a friend
turn off your phone
connect with nature
deep breathing
relaxation techniques
eat a healthy snack
Journaling
puzzles/board games
stretching
make a list of people and things you are grateful for
