(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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connect with family and friends
connect with nature
turn off your phone
eat a healthy snack
Journaling
coloring
take a relaxing bath or shower
read
affirmations
listen to music
relaxation techniques
call a friend
meditate
have a good night sleep
exercise
self care
blow bubbles
mindfulness meditation
positive self-talk
stretching
make a list of people and things you are grateful for
