connectwithnaturecall afriendconnectwithfamily andfriendsmake a listof peopleand thingsyou aregrateful formeditatepositiveself-talkpuzzles/boardgamesreadblowbubblesdeepbreathingJournalinglistentomusiceat ahealthysnacktake arelaxingbath orshowerturn offyourphonestretchingselfcareexerciserelaxationtechniquesaffirmationsmindfulnessmeditationPaintinghave agoodnightsleepcoloringconnectwithnaturecall afriendconnectwithfamily andfriendsmake a listof peopleand thingsyou aregrateful formeditatepositiveself-talkpuzzles/boardgamesreadblowbubblesdeepbreathingJournalinglistentomusiceat ahealthysnacktake arelaxingbath orshowerturn offyourphonestretchingselfcareexerciserelaxationtechniquesaffirmationsmindfulnessmeditationPaintinghave agoodnightsleepcoloring

Mental Health Awareness Month - Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. connect with nature
  2. call a friend
  3. connect with family and friends
  4. make a list of people and things you are grateful for
  5. meditate
  6. positive self-talk
  7. puzzles/board games
  8. read
  9. blow bubbles
  10. deep breathing
  11. Journaling
  12. listen to music
  13. eat a healthy snack
  14. take a relaxing bath or shower
  15. turn off your phone
  16. stretching
  17. self care
  18. exercise
  19. relaxation techniques
  20. affirmations
  21. mindfulness meditation
  22. Painting
  23. have a good night sleep
  24. coloring