puzzles/boardgamesaffirmationsmeditatehave agoodnightsleepcall afriendconnectwithfamily andfriendsstretchingcoloringexerciseturn offyourphoneeat ahealthysnackselfcaremindfulnessmeditationrelaxationtechniquesconnectwithnaturemake a listof peopleand thingsyou aregrateful forblowbubblesreaddeepbreathingPaintingJournalingpositiveself-talklistentomusictake arelaxingbath orshowerpuzzles/boardgamesaffirmationsmeditatehave agoodnightsleepcall afriendconnectwithfamily andfriendsstretchingcoloringexerciseturn offyourphoneeat ahealthysnackselfcaremindfulnessmeditationrelaxationtechniquesconnectwithnaturemake a listof peopleand thingsyou aregrateful forblowbubblesreaddeepbreathingPaintingJournalingpositiveself-talklistentomusictake arelaxingbath orshower

Mental Health Awareness Month - Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. puzzles/board games
  2. affirmations
  3. meditate
  4. have a good night sleep
  5. call a friend
  6. connect with family and friends
  7. stretching
  8. coloring
  9. exercise
  10. turn off your phone
  11. eat a healthy snack
  12. self care
  13. mindfulness meditation
  14. relaxation techniques
  15. connect with nature
  16. make a list of people and things you are grateful for
  17. blow bubbles
  18. read
  19. deep breathing
  20. Painting
  21. Journaling
  22. positive self-talk
  23. listen to music
  24. take a relaxing bath or shower