Mental Health Awareness Month-Self Care

Mental Health Awareness Month-Self Care Bingo Card
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This bingo card has a free space and 24 words: blow bubbles, spend time with a pet, take a walk with a friend, journaling, take big deep breaths, trace your hand, rainbow grounding, tense and release muscles, use circle of control, fidgets or putty, ask for help, setting boundaries, talk to a friend, hobbies, play a sport, create something new and different, cooking, look up funny memes, aroma therapy, bubble wrap, drink water, hug a stuff animal, gardening and listen to a podcast.

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