cookingsettingboundariesaromatherapybubblewraptake bigdeepbreathsusecircle ofcontrolplay asporttake awalk witha friendspendtime witha petrainbowgroundinghobbieslook upfunnymemesjournalingdrinkwatercreatesomethingnew anddifferentfidgetsor puttytense andreleasemusclesgardeninghug astuffanimallisten toapodcastblowbubblestalk toa friendtraceyourhandask forhelpcookingsettingboundariesaromatherapybubblewraptake bigdeepbreathsusecircle ofcontrolplay asporttake awalk witha friendspendtime witha petrainbowgroundinghobbieslook upfunnymemesjournalingdrinkwatercreatesomethingnew anddifferentfidgetsor puttytense andreleasemusclesgardeninghug astuffanimallisten toapodcastblowbubblestalk toa friendtraceyourhandask forhelp

Mental Health Awareness Month-Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. cooking
  2. setting boundaries
  3. aroma therapy
  4. bubble wrap
  5. take big deep breaths
  6. use circle of control
  7. play a sport
  8. take a walk with a friend
  9. spend time with a pet
  10. rainbow grounding
  11. hobbies
  12. look up funny memes
  13. journaling
  14. drink water
  15. create something new and different
  16. fidgets or putty
  17. tense and release muscles
  18. gardening
  19. hug a stuff animal
  20. listen to a podcast
  21. blow bubbles
  22. talk to a friend
  23. trace your hand
  24. ask for help