spendtime witha petcookingask forhelprainbowgroundingtake awalk witha friendbubblewrapfidgetsor puttygardeningtense andreleasemusclessettingboundariestalk toa friendhug astuffanimaljournalingblowbubbleshobbiesusecircle ofcontroltake bigdeepbreathsplay asportcreatesomethingnew anddifferentlisten toapodcastdrinkwateraromatherapytraceyourhandlook upfunnymemesspendtime witha petcookingask forhelprainbowgroundingtake awalk witha friendbubblewrapfidgetsor puttygardeningtense andreleasemusclessettingboundariestalk toa friendhug astuffanimaljournalingblowbubbleshobbiesusecircle ofcontroltake bigdeepbreathsplay asportcreatesomethingnew anddifferentlisten toapodcastdrinkwateraromatherapytraceyourhandlook upfunnymemes

Mental Health Awareness Month-Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spend time with a pet
  2. cooking
  3. ask for help
  4. rainbow grounding
  5. take a walk with a friend
  6. bubble wrap
  7. fidgets or putty
  8. gardening
  9. tense and release muscles
  10. setting boundaries
  11. talk to a friend
  12. hug a stuff animal
  13. journaling
  14. blow bubbles
  15. hobbies
  16. use circle of control
  17. take big deep breaths
  18. play a sport
  19. create something new and different
  20. listen to a podcast
  21. drink water
  22. aroma therapy
  23. trace your hand
  24. look up funny memes