look upfunnymemesbubblewraptense andreleasemusclesusecircle ofcontroltraceyourhandblowbubblesfidgetsor puttydrinkwaterhobbiescookingjournalingspendtime witha petrainbowgroundingsettingboundariesplay asporttake awalk witha friendaromatherapytake bigdeepbreathshug astuffanimalask forhelpcreatesomethingnew anddifferentlisten toapodcastgardeningtalk toa friendlook upfunnymemesbubblewraptense andreleasemusclesusecircle ofcontroltraceyourhandblowbubblesfidgetsor puttydrinkwaterhobbiescookingjournalingspendtime witha petrainbowgroundingsettingboundariesplay asporttake awalk witha friendaromatherapytake bigdeepbreathshug astuffanimalask forhelpcreatesomethingnew anddifferentlisten toapodcastgardeningtalk toa friend

Mental Health Awareness Month-Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. look up funny memes
  2. bubble wrap
  3. tense and release muscles
  4. use circle of control
  5. trace your hand
  6. blow bubbles
  7. fidgets or putty
  8. drink water
  9. hobbies
  10. cooking
  11. journaling
  12. spend time with a pet
  13. rainbow grounding
  14. setting boundaries
  15. play a sport
  16. take a walk with a friend
  17. aroma therapy
  18. take big deep breaths
  19. hug a stuff animal
  20. ask for help
  21. create something new and different
  22. listen to a podcast
  23. gardening
  24. talk to a friend