take awalk witha friendhobbieslook upfunnymemesbubblewrapgardeningtalk toa friendjournalingplay asportcreatesomethingnew anddifferenthug astuffanimalask forhelpsettingboundariesblowbubblesaromatherapyfidgetsor puttycookingtraceyourhandspendtime witha petlisten toapodcasttake bigdeepbreathsdrinkwatertense andreleasemusclesusecircle ofcontrolrainbowgroundingtake awalk witha friendhobbieslook upfunnymemesbubblewrapgardeningtalk toa friendjournalingplay asportcreatesomethingnew anddifferenthug astuffanimalask forhelpsettingboundariesblowbubblesaromatherapyfidgetsor puttycookingtraceyourhandspendtime witha petlisten toapodcasttake bigdeepbreathsdrinkwatertense andreleasemusclesusecircle ofcontrolrainbowgrounding

Mental Health Awareness Month-Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a walk with a friend
  2. hobbies
  3. look up funny memes
  4. bubble wrap
  5. gardening
  6. talk to a friend
  7. journaling
  8. play a sport
  9. create something new and different
  10. hug a stuff animal
  11. ask for help
  12. setting boundaries
  13. blow bubbles
  14. aroma therapy
  15. fidgets or putty
  16. cooking
  17. trace your hand
  18. spend time with a pet
  19. listen to a podcast
  20. take big deep breaths
  21. drink water
  22. tense and release muscles
  23. use circle of control
  24. rainbow grounding