spendtime witha petlook upfunnymemescreatesomethingnew anddifferentgardeninghobbiestake bigdeepbreathsjournalingrainbowgroundingsettingboundariesusecircle ofcontroltalk toa friendask forhelptake awalk witha frienddrinkwateraromatherapyblowbubblesfidgetsor puttyhug astuffanimaltraceyourhandplay asportlisten toapodcastcookingbubblewraptense andreleasemusclesspendtime witha petlook upfunnymemescreatesomethingnew anddifferentgardeninghobbiestake bigdeepbreathsjournalingrainbowgroundingsettingboundariesusecircle ofcontroltalk toa friendask forhelptake awalk witha frienddrinkwateraromatherapyblowbubblesfidgetsor puttyhug astuffanimaltraceyourhandplay asportlisten toapodcastcookingbubblewraptense andreleasemuscles

Mental Health Awareness Month-Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spend time with a pet
  2. look up funny memes
  3. create something new and different
  4. gardening
  5. hobbies
  6. take big deep breaths
  7. journaling
  8. rainbow grounding
  9. setting boundaries
  10. use circle of control
  11. talk to a friend
  12. ask for help
  13. take a walk with a friend
  14. drink water
  15. aroma therapy
  16. blow bubbles
  17. fidgets or putty
  18. hug a stuff animal
  19. trace your hand
  20. play a sport
  21. listen to a podcast
  22. cooking
  23. bubble wrap
  24. tense and release muscles