hobbiestake awalk witha friendgardeningdrinkwaterbubblewraptraceyourhandrainbowgroundinghug astuffanimaltalk toa friendsettingboundariesaromatherapylisten toapodcasttake bigdeepbreathsspendtime witha pettense andreleasemusclescookingplay asportlook upfunnymemesask forhelpblowbubblesfidgetsor puttycreatesomethingnew anddifferentusecircle ofcontroljournalinghobbiestake awalk witha friendgardeningdrinkwaterbubblewraptraceyourhandrainbowgroundinghug astuffanimaltalk toa friendsettingboundariesaromatherapylisten toapodcasttake bigdeepbreathsspendtime witha pettense andreleasemusclescookingplay asportlook upfunnymemesask forhelpblowbubblesfidgetsor puttycreatesomethingnew anddifferentusecircle ofcontroljournaling

Mental Health Awareness Month-Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hobbies
  2. take a walk with a friend
  3. gardening
  4. drink water
  5. bubble wrap
  6. trace your hand
  7. rainbow grounding
  8. hug a stuff animal
  9. talk to a friend
  10. setting boundaries
  11. aroma therapy
  12. listen to a podcast
  13. take big deep breaths
  14. spend time with a pet
  15. tense and release muscles
  16. cooking
  17. play a sport
  18. look up funny memes
  19. ask for help
  20. blow bubbles
  21. fidgets or putty
  22. create something new and different
  23. use circle of control
  24. journaling