createsomethingnew anddifferenttraceyourhandaromatherapygardeningtake awalk witha friendhug astuffanimaltake bigdeepbreathstalk toa friendcookingrainbowgroundingsettingboundariesbubblewrapask forhelphobbiesspendtime witha petfidgetsor puttyblowbubbleslook upfunnymemestense andreleasemusclesdrinkwaterplay asportusecircle ofcontrollisten toapodcastjournalingcreatesomethingnew anddifferenttraceyourhandaromatherapygardeningtake awalk witha friendhug astuffanimaltake bigdeepbreathstalk toa friendcookingrainbowgroundingsettingboundariesbubblewrapask forhelphobbiesspendtime witha petfidgetsor puttyblowbubbleslook upfunnymemestense andreleasemusclesdrinkwaterplay asportusecircle ofcontrollisten toapodcastjournaling

Mental Health Awareness Month-Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. create something new and different
  2. trace your hand
  3. aroma therapy
  4. gardening
  5. take a walk with a friend
  6. hug a stuff animal
  7. take big deep breaths
  8. talk to a friend
  9. cooking
  10. rainbow grounding
  11. setting boundaries
  12. bubble wrap
  13. ask for help
  14. hobbies
  15. spend time with a pet
  16. fidgets or putty
  17. blow bubbles
  18. look up funny memes
  19. tense and release muscles
  20. drink water
  21. play a sport
  22. use circle of control
  23. listen to a podcast
  24. journaling