traceyourhandtake awalk witha friendblowbubblestake bigdeepbreathsaromatherapycookingusecircle ofcontrollisten toapodcasttalk toa friendbubblewrapdrinkwatersettingboundariesplay asporttense andreleasemusclescreatesomethingnew anddifferentgardeningfidgetsor puttyrainbowgroundinglook upfunnymemesspendtime witha petask forhelphobbiesjournalinghug astuffanimaltraceyourhandtake awalk witha friendblowbubblestake bigdeepbreathsaromatherapycookingusecircle ofcontrollisten toapodcasttalk toa friendbubblewrapdrinkwatersettingboundariesplay asporttense andreleasemusclescreatesomethingnew anddifferentgardeningfidgetsor puttyrainbowgroundinglook upfunnymemesspendtime witha petask forhelphobbiesjournalinghug astuffanimal

Mental Health Awareness Month-Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. trace your hand
  2. take a walk with a friend
  3. blow bubbles
  4. take big deep breaths
  5. aroma therapy
  6. cooking
  7. use circle of control
  8. listen to a podcast
  9. talk to a friend
  10. bubble wrap
  11. drink water
  12. setting boundaries
  13. play a sport
  14. tense and release muscles
  15. create something new and different
  16. gardening
  17. fidgets or putty
  18. rainbow grounding
  19. look up funny memes
  20. spend time with a pet
  21. ask for help
  22. hobbies
  23. journaling
  24. hug a stuff animal