fidgetsor puttytake awalk witha friendplay asportspendtime witha petaromatherapyblowbubblesdrinkwaterask forhelplisten toapodcastcookinglook upfunnymemestense andreleasemusclesjournalingrainbowgroundingtalk toa friendsettingboundariesbubblewraphug astuffanimaltake bigdeepbreathscreatesomethingnew anddifferentgardeningusecircle ofcontrolhobbiestraceyourhandfidgetsor puttytake awalk witha friendplay asportspendtime witha petaromatherapyblowbubblesdrinkwaterask forhelplisten toapodcastcookinglook upfunnymemestense andreleasemusclesjournalingrainbowgroundingtalk toa friendsettingboundariesbubblewraphug astuffanimaltake bigdeepbreathscreatesomethingnew anddifferentgardeningusecircle ofcontrolhobbiestraceyourhand

Mental Health Awareness Month-Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. fidgets or putty
  2. take a walk with a friend
  3. play a sport
  4. spend time with a pet
  5. aroma therapy
  6. blow bubbles
  7. drink water
  8. ask for help
  9. listen to a podcast
  10. cooking
  11. look up funny memes
  12. tense and release muscles
  13. journaling
  14. rainbow grounding
  15. talk to a friend
  16. setting boundaries
  17. bubble wrap
  18. hug a stuff animal
  19. take big deep breaths
  20. create something new and different
  21. gardening
  22. use circle of control
  23. hobbies
  24. trace your hand