traceyourhandtake awalk witha friendfidgetsor puttyhug astuffanimalrainbowgroundingspendtime witha petsettingboundariestalk toa friendtense andreleasemuscleshobbiesbubblewrapdrinkwaterusecircle ofcontrolcreatesomethingnew anddifferentjournalinggardeningaromatherapyblowbubbleslook upfunnymemescookinglisten toapodcasttake bigdeepbreathsplay asportask forhelptraceyourhandtake awalk witha friendfidgetsor puttyhug astuffanimalrainbowgroundingspendtime witha petsettingboundariestalk toa friendtense andreleasemuscleshobbiesbubblewrapdrinkwaterusecircle ofcontrolcreatesomethingnew anddifferentjournalinggardeningaromatherapyblowbubbleslook upfunnymemescookinglisten toapodcasttake bigdeepbreathsplay asportask forhelp

Mental Health Awareness Month-Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. trace your hand
  2. take a walk with a friend
  3. fidgets or putty
  4. hug a stuff animal
  5. rainbow grounding
  6. spend time with a pet
  7. setting boundaries
  8. talk to a friend
  9. tense and release muscles
  10. hobbies
  11. bubble wrap
  12. drink water
  13. use circle of control
  14. create something new and different
  15. journaling
  16. gardening
  17. aroma therapy
  18. blow bubbles
  19. look up funny memes
  20. cooking
  21. listen to a podcast
  22. take big deep breaths
  23. play a sport
  24. ask for help