gardeningtense andreleasemusclesspendtime witha petask forhelprainbowgroundingtalk toa friendlook upfunnymemestraceyourhandplay asportsettingboundariescreatesomethingnew anddifferentbubblewrapjournalinghug astuffanimaltake bigdeepbreathsusecircle ofcontrolcookinglisten toapodcastdrinkwaterfidgetsor puttytake awalk witha friendhobbiesaromatherapyblowbubblesgardeningtense andreleasemusclesspendtime witha petask forhelprainbowgroundingtalk toa friendlook upfunnymemestraceyourhandplay asportsettingboundariescreatesomethingnew anddifferentbubblewrapjournalinghug astuffanimaltake bigdeepbreathsusecircle ofcontrolcookinglisten toapodcastdrinkwaterfidgetsor puttytake awalk witha friendhobbiesaromatherapyblowbubbles

Mental Health Awareness Month-Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. gardening
  2. tense and release muscles
  3. spend time with a pet
  4. ask for help
  5. rainbow grounding
  6. talk to a friend
  7. look up funny memes
  8. trace your hand
  9. play a sport
  10. setting boundaries
  11. create something new and different
  12. bubble wrap
  13. journaling
  14. hug a stuff animal
  15. take big deep breaths
  16. use circle of control
  17. cooking
  18. listen to a podcast
  19. drink water
  20. fidgets or putty
  21. take a walk with a friend
  22. hobbies
  23. aroma therapy
  24. blow bubbles