rainbowgroundingusecircle ofcontrolcookinghug astuffanimaltense andreleasemusclescreatesomethingnew anddifferenttake awalk witha friendfidgetsor puttytalk toa friendtake bigdeepbreathslisten toapodcastaromatherapyjournalingbubblewraptraceyourhandsettingboundarieshobbiesblowbubblesgardeninglook upfunnymemesspendtime witha petplay asportdrinkwaterask forhelprainbowgroundingusecircle ofcontrolcookinghug astuffanimaltense andreleasemusclescreatesomethingnew anddifferenttake awalk witha friendfidgetsor puttytalk toa friendtake bigdeepbreathslisten toapodcastaromatherapyjournalingbubblewraptraceyourhandsettingboundarieshobbiesblowbubblesgardeninglook upfunnymemesspendtime witha petplay asportdrinkwaterask forhelp

Mental Health Awareness Month-Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. rainbow grounding
  2. use circle of control
  3. cooking
  4. hug a stuff animal
  5. tense and release muscles
  6. create something new and different
  7. take a walk with a friend
  8. fidgets or putty
  9. talk to a friend
  10. take big deep breaths
  11. listen to a podcast
  12. aroma therapy
  13. journaling
  14. bubble wrap
  15. trace your hand
  16. setting boundaries
  17. hobbies
  18. blow bubbles
  19. gardening
  20. look up funny memes
  21. spend time with a pet
  22. play a sport
  23. drink water
  24. ask for help