traceyourhandcookingtense andreleasemusclesspendtime witha petplay asportbubblewrapfidgetsor puttyblowbubblessettingboundariescreatesomethingnew anddifferentgardeninglisten toapodcastdrinkwaterlook upfunnymemesrainbowgroundingaromatherapytalk toa friendhug astuffanimalusecircle ofcontrolask forhelptake bigdeepbreathsjournalingtake awalk witha friendhobbiestraceyourhandcookingtense andreleasemusclesspendtime witha petplay asportbubblewrapfidgetsor puttyblowbubblessettingboundariescreatesomethingnew anddifferentgardeninglisten toapodcastdrinkwaterlook upfunnymemesrainbowgroundingaromatherapytalk toa friendhug astuffanimalusecircle ofcontrolask forhelptake bigdeepbreathsjournalingtake awalk witha friendhobbies

Mental Health Awareness Month-Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. trace your hand
  2. cooking
  3. tense and release muscles
  4. spend time with a pet
  5. play a sport
  6. bubble wrap
  7. fidgets or putty
  8. blow bubbles
  9. setting boundaries
  10. create something new and different
  11. gardening
  12. listen to a podcast
  13. drink water
  14. look up funny memes
  15. rainbow grounding
  16. aroma therapy
  17. talk to a friend
  18. hug a stuff animal
  19. use circle of control
  20. ask for help
  21. take big deep breaths
  22. journaling
  23. take a walk with a friend
  24. hobbies