listen toapodcastblowbubblestalk toa friendsettingboundariesspendtime witha petask forhelptense andreleasemusclescreatesomethingnew anddifferentrainbowgroundingcookingtake bigdeepbreathsdrinkwatergardeninglook upfunnymemesaromatherapytake awalk witha friendhug astuffanimalusecircle ofcontrolbubblewrapfidgetsor puttyhobbiestraceyourhandplay asportjournalinglisten toapodcastblowbubblestalk toa friendsettingboundariesspendtime witha petask forhelptense andreleasemusclescreatesomethingnew anddifferentrainbowgroundingcookingtake bigdeepbreathsdrinkwatergardeninglook upfunnymemesaromatherapytake awalk witha friendhug astuffanimalusecircle ofcontrolbubblewrapfidgetsor puttyhobbiestraceyourhandplay asportjournaling

Mental Health Awareness Month-Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to a podcast
  2. blow bubbles
  3. talk to a friend
  4. setting boundaries
  5. spend time with a pet
  6. ask for help
  7. tense and release muscles
  8. create something new and different
  9. rainbow grounding
  10. cooking
  11. take big deep breaths
  12. drink water
  13. gardening
  14. look up funny memes
  15. aroma therapy
  16. take a walk with a friend
  17. hug a stuff animal
  18. use circle of control
  19. bubble wrap
  20. fidgets or putty
  21. hobbies
  22. trace your hand
  23. play a sport
  24. journaling