take bigdeepbreathsspendtime witha petfidgetsor puttycookingusecircle ofcontrolask forhelphobbiesbubblewrapblowbubblestalk toa friendtense andreleasemusclesplay asportdrinkwatertake awalk witha friendaromatherapytraceyourhandlook upfunnymemesrainbowgroundinggardeningcreatesomethingnew anddifferentjournalingsettingboundarieshug astuffanimallisten toapodcasttake bigdeepbreathsspendtime witha petfidgetsor puttycookingusecircle ofcontrolask forhelphobbiesbubblewrapblowbubblestalk toa friendtense andreleasemusclesplay asportdrinkwatertake awalk witha friendaromatherapytraceyourhandlook upfunnymemesrainbowgroundinggardeningcreatesomethingnew anddifferentjournalingsettingboundarieshug astuffanimallisten toapodcast

Mental Health Awareness Month-Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take big deep breaths
  2. spend time with a pet
  3. fidgets or putty
  4. cooking
  5. use circle of control
  6. ask for help
  7. hobbies
  8. bubble wrap
  9. blow bubbles
  10. talk to a friend
  11. tense and release muscles
  12. play a sport
  13. drink water
  14. take a walk with a friend
  15. aroma therapy
  16. trace your hand
  17. look up funny memes
  18. rainbow grounding
  19. gardening
  20. create something new and different
  21. journaling
  22. setting boundaries
  23. hug a stuff animal
  24. listen to a podcast