play asporthug astuffanimalaromatherapydrinkwaterrainbowgroundingusecircle ofcontroljournalinghobbiestake bigdeepbreathstalk toa friendbubblewrapask forhelpsettingboundariesblowbubblescookingfidgetsor puttytraceyourhandcreatesomethingnew anddifferentgardeningtense andreleasemuscleslook upfunnymemesspendtime witha petlisten toapodcasttake awalk witha friendplay asporthug astuffanimalaromatherapydrinkwaterrainbowgroundingusecircle ofcontroljournalinghobbiestake bigdeepbreathstalk toa friendbubblewrapask forhelpsettingboundariesblowbubblescookingfidgetsor puttytraceyourhandcreatesomethingnew anddifferentgardeningtense andreleasemuscleslook upfunnymemesspendtime witha petlisten toapodcasttake awalk witha friend

Mental Health Awareness Month-Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play a sport
  2. hug a stuff animal
  3. aroma therapy
  4. drink water
  5. rainbow grounding
  6. use circle of control
  7. journaling
  8. hobbies
  9. take big deep breaths
  10. talk to a friend
  11. bubble wrap
  12. ask for help
  13. setting boundaries
  14. blow bubbles
  15. cooking
  16. fidgets or putty
  17. trace your hand
  18. create something new and different
  19. gardening
  20. tense and release muscles
  21. look up funny memes
  22. spend time with a pet
  23. listen to a podcast
  24. take a walk with a friend