This bingo card has a free space and 24 words: Take deep breaths, Grounding techniques, Draw your worry, Imagine a favorite place, Write a happy ending, Journal, Talk about it, Get moving, Listen to music, Practice a hobby, Count to 100, Squeeze a ball, Play Outside, Challenge irrational thoughts, Progressive Muscle Relaxation, Mindfulness exercises, Think positive, Complete a puzzle, Self-care activities, Give someone a hug, Watch a movie, Complete a thought log, Read a book and Spend time with a friend.
BOOK BINGO | March 16th - March 27th | HundredX Fundraiser | HundredX Fundraiser | March 29 - April 9
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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