Write ahappyendingCompletea thoughtlogMindfulnessexercisesProgressiveMuscleRelaxationListentomusicThinkpositiveGetmovingPlayOutsideGivesomeonea hugCompletea puzzleCountto 100Imaginea favoriteplaceSelf-careactivitiesGroundingtechniquesSqueezea ballJournalChallengeirrationalthoughtsSpendtime witha friendDrawyourworryPracticea hobbyWatchamovieTakedeepbreathsTalkabout itReada bookWrite ahappyendingCompletea thoughtlogMindfulnessexercisesProgressiveMuscleRelaxationListentomusicThinkpositiveGetmovingPlayOutsideGivesomeonea hugCompletea puzzleCountto 100Imaginea favoriteplaceSelf-careactivitiesGroundingtechniquesSqueezea ballJournalChallengeirrationalthoughtsSpendtime witha friendDrawyourworryPracticea hobbyWatchamovieTakedeepbreathsTalkabout itReada book

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a happy ending
  2. Complete a thought log
  3. Mindfulness exercises
  4. Progressive Muscle Relaxation
  5. Listen to music
  6. Think positive
  7. Get moving
  8. Play Outside
  9. Give someone a hug
  10. Complete a puzzle
  11. Count to 100
  12. Imagine a favorite place
  13. Self-care activities
  14. Grounding techniques
  15. Squeeze a ball
  16. Journal
  17. Challenge irrational thoughts
  18. Spend time with a friend
  19. Draw your worry
  20. Practice a hobby
  21. Watch a movie
  22. Take deep breaths
  23. Talk about it
  24. Read a book