Completea thoughtlogPracticea hobbyCompletea puzzleTakedeepbreathsTalkabout itProgressiveMuscleRelaxationWatchamovieListentomusicSqueezea ballPlayOutsideReada bookMindfulnessexercisesJournalCountto 100DrawyourworryWrite ahappyendingGivesomeonea hugGroundingtechniquesChallengeirrationalthoughtsGetmovingSelf-careactivitiesSpendtime witha friendThinkpositiveImaginea favoriteplaceCompletea thoughtlogPracticea hobbyCompletea puzzleTakedeepbreathsTalkabout itProgressiveMuscleRelaxationWatchamovieListentomusicSqueezea ballPlayOutsideReada bookMindfulnessexercisesJournalCountto 100DrawyourworryWrite ahappyendingGivesomeonea hugGroundingtechniquesChallengeirrationalthoughtsGetmovingSelf-careactivitiesSpendtime witha friendThinkpositiveImaginea favoriteplace

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a thought log
  2. Practice a hobby
  3. Complete a puzzle
  4. Take deep breaths
  5. Talk about it
  6. Progressive Muscle Relaxation
  7. Watch a movie
  8. Listen to music
  9. Squeeze a ball
  10. Play Outside
  11. Read a book
  12. Mindfulness exercises
  13. Journal
  14. Count to 100
  15. Draw your worry
  16. Write a happy ending
  17. Give someone a hug
  18. Grounding techniques
  19. Challenge irrational thoughts
  20. Get moving
  21. Self-care activities
  22. Spend time with a friend
  23. Think positive
  24. Imagine a favorite place