ListentomusicReada bookSqueezea ballTalkabout itCompletea thoughtlogCompletea puzzleTakedeepbreathsChallengeirrationalthoughtsPracticea hobbyDrawyourworryPlayOutsideWrite ahappyendingImaginea favoriteplaceGivesomeonea hugMindfulnessexercisesJournalSpendtime witha friendWatchamovieGroundingtechniquesSelf-careactivitiesThinkpositiveGetmovingProgressiveMuscleRelaxationCountto 100ListentomusicReada bookSqueezea ballTalkabout itCompletea thoughtlogCompletea puzzleTakedeepbreathsChallengeirrationalthoughtsPracticea hobbyDrawyourworryPlayOutsideWrite ahappyendingImaginea favoriteplaceGivesomeonea hugMindfulnessexercisesJournalSpendtime witha friendWatchamovieGroundingtechniquesSelf-careactivitiesThinkpositiveGetmovingProgressiveMuscleRelaxationCountto 100

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Read a book
  3. Squeeze a ball
  4. Talk about it
  5. Complete a thought log
  6. Complete a puzzle
  7. Take deep breaths
  8. Challenge irrational thoughts
  9. Practice a hobby
  10. Draw your worry
  11. Play Outside
  12. Write a happy ending
  13. Imagine a favorite place
  14. Give someone a hug
  15. Mindfulness exercises
  16. Journal
  17. Spend time with a friend
  18. Watch a movie
  19. Grounding techniques
  20. Self-care activities
  21. Think positive
  22. Get moving
  23. Progressive Muscle Relaxation
  24. Count to 100