Squeezea ballWrite ahappyendingThinkpositiveImaginea favoriteplacePracticea hobbyReada bookGetmovingListentomusicMindfulnessexercisesTakedeepbreathsProgressiveMuscleRelaxationCompletea puzzleTalkabout itSelf-careactivitiesDrawyourworryJournalCountto 100Completea thoughtlogSpendtime witha friendGroundingtechniquesChallengeirrationalthoughtsGivesomeonea hugWatchamoviePlayOutsideSqueezea ballWrite ahappyendingThinkpositiveImaginea favoriteplacePracticea hobbyReada bookGetmovingListentomusicMindfulnessexercisesTakedeepbreathsProgressiveMuscleRelaxationCompletea puzzleTalkabout itSelf-careactivitiesDrawyourworryJournalCountto 100Completea thoughtlogSpendtime witha friendGroundingtechniquesChallengeirrationalthoughtsGivesomeonea hugWatchamoviePlayOutside

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze a ball
  2. Write a happy ending
  3. Think positive
  4. Imagine a favorite place
  5. Practice a hobby
  6. Read a book
  7. Get moving
  8. Listen to music
  9. Mindfulness exercises
  10. Take deep breaths
  11. Progressive Muscle Relaxation
  12. Complete a puzzle
  13. Talk about it
  14. Self-care activities
  15. Draw your worry
  16. Journal
  17. Count to 100
  18. Complete a thought log
  19. Spend time with a friend
  20. Grounding techniques
  21. Challenge irrational thoughts
  22. Give someone a hug
  23. Watch a movie
  24. Play Outside