Reada bookJournalTalkabout itGivesomeonea hugGroundingtechniquesProgressiveMuscleRelaxationSqueezea ballTakedeepbreathsImaginea favoriteplaceDrawyourworryMindfulnessexercisesSelf-careactivitiesGetmovingCompletea thoughtlogWatchamovieWrite ahappyendingChallengeirrationalthoughtsListentomusicCountto 100Completea puzzlePracticea hobbySpendtime witha friendPlayOutsideThinkpositiveReada bookJournalTalkabout itGivesomeonea hugGroundingtechniquesProgressiveMuscleRelaxationSqueezea ballTakedeepbreathsImaginea favoriteplaceDrawyourworryMindfulnessexercisesSelf-careactivitiesGetmovingCompletea thoughtlogWatchamovieWrite ahappyendingChallengeirrationalthoughtsListentomusicCountto 100Completea puzzlePracticea hobbySpendtime witha friendPlayOutsideThinkpositive

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Read a book
  2. Journal
  3. Talk about it
  4. Give someone a hug
  5. Grounding techniques
  6. Progressive Muscle Relaxation
  7. Squeeze a ball
  8. Take deep breaths
  9. Imagine a favorite place
  10. Draw your worry
  11. Mindfulness exercises
  12. Self-care activities
  13. Get moving
  14. Complete a thought log
  15. Watch a movie
  16. Write a happy ending
  17. Challenge irrational thoughts
  18. Listen to music
  19. Count to 100
  20. Complete a puzzle
  21. Practice a hobby
  22. Spend time with a friend
  23. Play Outside
  24. Think positive