Give someone a hug Self- care activities Journal Take deep breaths Read a book Write a happy ending Practice a hobby Progressive Muscle Relaxation Imagine a favorite place Complete a puzzle Challenge irrational thoughts Watch a movie Squeeze a ball Play Outside Think positive Listen to music Complete a thought log Count to 100 Talk about it Draw your worry Grounding techniques Get moving Spend time with a friend Mindfulness exercises Give someone a hug Self- care activities Journal Take deep breaths Read a book Write a happy ending Practice a hobby Progressive Muscle Relaxation Imagine a favorite place Complete a puzzle Challenge irrational thoughts Watch a movie Squeeze a ball Play Outside Think positive Listen to music Complete a thought log Count to 100 Talk about it Draw your worry Grounding techniques Get moving Spend time with a friend Mindfulness exercises
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Give someone a hug
Self-care activities
Journal
Take deep breaths
Read a book
Write a happy ending
Practice a hobby
Progressive Muscle Relaxation
Imagine a favorite place
Complete a puzzle
Challenge irrational thoughts
Watch a movie
Squeeze a ball
Play Outside
Think positive
Listen to music
Complete a thought log
Count to 100
Talk about it
Draw your worry
Grounding techniques
Get moving
Spend time with a friend
Mindfulness exercises