Give someone a hug Challenge irrational thoughts Get moving Draw your worry Practice a hobby Imagine a favorite place Self- care activities Complete a thought log Watch a movie Read a book Think positive Grounding techniques Journal Complete a puzzle Write a happy ending Play Outside Take deep breaths Progressive Muscle Relaxation Squeeze a ball Mindfulness exercises Count to 100 Talk about it Spend time with a friend Listen to music Give someone a hug Challenge irrational thoughts Get moving Draw your worry Practice a hobby Imagine a favorite place Self- care activities Complete a thought log Watch a movie Read a book Think positive Grounding techniques Journal Complete a puzzle Write a happy ending Play Outside Take deep breaths Progressive Muscle Relaxation Squeeze a ball Mindfulness exercises Count to 100 Talk about it Spend time with a friend Listen to music
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Give someone a hug
Challenge irrational thoughts
Get moving
Draw your worry
Practice a hobby
Imagine a favorite place
Self-care activities
Complete a thought log
Watch a movie
Read a book
Think positive
Grounding techniques
Journal
Complete a puzzle
Write a happy ending
Play Outside
Take deep breaths
Progressive Muscle Relaxation
Squeeze a ball
Mindfulness exercises
Count to 100
Talk about it
Spend time with a friend
Listen to music