Completea thoughtlogCountto 100ThinkpositiveImaginea favoriteplaceWrite ahappyendingTalkabout itProgressiveMuscleRelaxationMindfulnessexercisesGroundingtechniquesWatchamovieJournalGivesomeonea hugSpendtime witha friendSelf-careactivitiesReada bookTakedeepbreathsCompletea puzzleGetmovingChallengeirrationalthoughtsSqueezea ballListentomusicPlayOutsideDrawyourworryPracticea hobbyCompletea thoughtlogCountto 100ThinkpositiveImaginea favoriteplaceWrite ahappyendingTalkabout itProgressiveMuscleRelaxationMindfulnessexercisesGroundingtechniquesWatchamovieJournalGivesomeonea hugSpendtime witha friendSelf-careactivitiesReada bookTakedeepbreathsCompletea puzzleGetmovingChallengeirrationalthoughtsSqueezea ballListentomusicPlayOutsideDrawyourworryPracticea hobby

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a thought log
  2. Count to 100
  3. Think positive
  4. Imagine a favorite place
  5. Write a happy ending
  6. Talk about it
  7. Progressive Muscle Relaxation
  8. Mindfulness exercises
  9. Grounding techniques
  10. Watch a movie
  11. Journal
  12. Give someone a hug
  13. Spend time with a friend
  14. Self-care activities
  15. Read a book
  16. Take deep breaths
  17. Complete a puzzle
  18. Get moving
  19. Challenge irrational thoughts
  20. Squeeze a ball
  21. Listen to music
  22. Play Outside
  23. Draw your worry
  24. Practice a hobby