ChallengeirrationalthoughtsCountto 100Imaginea favoriteplaceJournalProgressiveMuscleRelaxationDrawyourworryTakedeepbreathsMindfulnessexercisesGroundingtechniquesCompletea puzzleSpendtime witha friendReada bookPracticea hobbyGivesomeonea hugListentomusicWatchamovieGetmovingSqueezea ballPlayOutsideThinkpositiveWrite ahappyendingCompletea thoughtlogSelf-careactivitiesTalkabout itChallengeirrationalthoughtsCountto 100Imaginea favoriteplaceJournalProgressiveMuscleRelaxationDrawyourworryTakedeepbreathsMindfulnessexercisesGroundingtechniquesCompletea puzzleSpendtime witha friendReada bookPracticea hobbyGivesomeonea hugListentomusicWatchamovieGetmovingSqueezea ballPlayOutsideThinkpositiveWrite ahappyendingCompletea thoughtlogSelf-careactivitiesTalkabout it

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Challenge irrational thoughts
  2. Count to 100
  3. Imagine a favorite place
  4. Journal
  5. Progressive Muscle Relaxation
  6. Draw your worry
  7. Take deep breaths
  8. Mindfulness exercises
  9. Grounding techniques
  10. Complete a puzzle
  11. Spend time with a friend
  12. Read a book
  13. Practice a hobby
  14. Give someone a hug
  15. Listen to music
  16. Watch a movie
  17. Get moving
  18. Squeeze a ball
  19. Play Outside
  20. Think positive
  21. Write a happy ending
  22. Complete a thought log
  23. Self-care activities
  24. Talk about it