GetmovingPracticea hobbyPlayOutsideWrite ahappyendingThinkpositiveTakedeepbreathsGivesomeonea hugGroundingtechniquesCompletea puzzleDrawyourworryChallengeirrationalthoughtsWatchamovieSelf-careactivitiesTalkabout itCountto 100Completea thoughtlogMindfulnessexercisesProgressiveMuscleRelaxationListentomusicSqueezea ballReada bookImaginea favoriteplaceJournalSpendtime witha friendGetmovingPracticea hobbyPlayOutsideWrite ahappyendingThinkpositiveTakedeepbreathsGivesomeonea hugGroundingtechniquesCompletea puzzleDrawyourworryChallengeirrationalthoughtsWatchamovieSelf-careactivitiesTalkabout itCountto 100Completea thoughtlogMindfulnessexercisesProgressiveMuscleRelaxationListentomusicSqueezea ballReada bookImaginea favoriteplaceJournalSpendtime witha friend

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get moving
  2. Practice a hobby
  3. Play Outside
  4. Write a happy ending
  5. Think positive
  6. Take deep breaths
  7. Give someone a hug
  8. Grounding techniques
  9. Complete a puzzle
  10. Draw your worry
  11. Challenge irrational thoughts
  12. Watch a movie
  13. Self-care activities
  14. Talk about it
  15. Count to 100
  16. Complete a thought log
  17. Mindfulness exercises
  18. Progressive Muscle Relaxation
  19. Listen to music
  20. Squeeze a ball
  21. Read a book
  22. Imagine a favorite place
  23. Journal
  24. Spend time with a friend