Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Give someone a hug
2. Self-care activities
3. Journal
4. Take deep breaths
5. Read a book
6. Write a happy ending
7. Practice a hobby
8. Progressive Muscle Relaxation
9. Imagine a favorite place
10. Complete a puzzle
11. Challenge irrational thoughts
12. Watch a movie
13. Squeeze a ball
14. Play Outside
15. Think positive
16. Listen to music
17. Complete a thought log
18. Count to 100
19. Talk about it
20. Draw your worry
21. Grounding techniques
22. Get moving
23. Spend time with a friend
24. Mindfulness exercises