WatchamovieMindfulnessexercisesCompletea puzzleImaginea favoriteplaceTalkabout itSpendtime witha friendGetmovingTakedeepbreathsReada bookChallengeirrationalthoughtsPlayOutsidePracticea hobbyJournalCountto 100Givesomeonea hugSelf-careactivitiesThinkpositiveGroundingtechniquesProgressiveMuscleRelaxationWrite ahappyendingListentomusicSqueezea ballCompletea thoughtlogDrawyourworryWatchamovieMindfulnessexercisesCompletea puzzleImaginea favoriteplaceTalkabout itSpendtime witha friendGetmovingTakedeepbreathsReada bookChallengeirrationalthoughtsPlayOutsidePracticea hobbyJournalCountto 100Givesomeonea hugSelf-careactivitiesThinkpositiveGroundingtechniquesProgressiveMuscleRelaxationWrite ahappyendingListentomusicSqueezea ballCompletea thoughtlogDrawyourworry

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Watch a movie
  2. Mindfulness exercises
  3. Complete a puzzle
  4. Imagine a favorite place
  5. Talk about it
  6. Spend time with a friend
  7. Get moving
  8. Take deep breaths
  9. Read a book
  10. Challenge irrational thoughts
  11. Play Outside
  12. Practice a hobby
  13. Journal
  14. Count to 100
  15. Give someone a hug
  16. Self-care activities
  17. Think positive
  18. Grounding techniques
  19. Progressive Muscle Relaxation
  20. Write a happy ending
  21. Listen to music
  22. Squeeze a ball
  23. Complete a thought log
  24. Draw your worry