Squeezea ballChallengeirrationalthoughtsTakedeepbreathsTalkabout itMindfulnessexercisesDrawyourworryCompletea puzzleSelf-careactivitiesImaginea favoriteplaceWrite ahappyendingCompletea thoughtlogGroundingtechniquesThinkpositiveGetmovingGivesomeonea hugListentomusicProgressiveMuscleRelaxationWatchamoviePlayOutsideReada bookSpendtime witha friendPracticea hobbyJournalCountto 100Squeezea ballChallengeirrationalthoughtsTakedeepbreathsTalkabout itMindfulnessexercisesDrawyourworryCompletea puzzleSelf-careactivitiesImaginea favoriteplaceWrite ahappyendingCompletea thoughtlogGroundingtechniquesThinkpositiveGetmovingGivesomeonea hugListentomusicProgressiveMuscleRelaxationWatchamoviePlayOutsideReada bookSpendtime witha friendPracticea hobbyJournalCountto 100

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze a ball
  2. Challenge irrational thoughts
  3. Take deep breaths
  4. Talk about it
  5. Mindfulness exercises
  6. Draw your worry
  7. Complete a puzzle
  8. Self-care activities
  9. Imagine a favorite place
  10. Write a happy ending
  11. Complete a thought log
  12. Grounding techniques
  13. Think positive
  14. Get moving
  15. Give someone a hug
  16. Listen to music
  17. Progressive Muscle Relaxation
  18. Watch a movie
  19. Play Outside
  20. Read a book
  21. Spend time with a friend
  22. Practice a hobby
  23. Journal
  24. Count to 100