DrawyourworryJournalProgressiveMuscleRelaxationSpendtime witha friendTakedeepbreathsSqueezea ballThinkpositiveGetmovingCompletea puzzleChallengeirrationalthoughtsSelf-careactivitiesGroundingtechniquesListentomusicCountto 100Practicea hobbyMindfulnessexercisesReada bookTalkabout itCompletea thoughtlogImaginea favoriteplaceWatchamovieGivesomeonea hugWrite ahappyendingPlayOutsideDrawyourworryJournalProgressiveMuscleRelaxationSpendtime witha friendTakedeepbreathsSqueezea ballThinkpositiveGetmovingCompletea puzzleChallengeirrationalthoughtsSelf-careactivitiesGroundingtechniquesListentomusicCountto 100Practicea hobbyMindfulnessexercisesReada bookTalkabout itCompletea thoughtlogImaginea favoriteplaceWatchamovieGivesomeonea hugWrite ahappyendingPlayOutside

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw your worry
  2. Journal
  3. Progressive Muscle Relaxation
  4. Spend time with a friend
  5. Take deep breaths
  6. Squeeze a ball
  7. Think positive
  8. Get moving
  9. Complete a puzzle
  10. Challenge irrational thoughts
  11. Self-care activities
  12. Grounding techniques
  13. Listen to music
  14. Count to 100
  15. Practice a hobby
  16. Mindfulness exercises
  17. Read a book
  18. Talk about it
  19. Complete a thought log
  20. Imagine a favorite place
  21. Watch a movie
  22. Give someone a hug
  23. Write a happy ending
  24. Play Outside