TakedeepbreathsImaginea favoriteplaceReada bookGivesomeonea hugDrawyourworryThinkpositiveCountto 100Write ahappyendingMindfulnessexercisesSpendtime witha friendChallengeirrationalthoughtsCompletea puzzleSelf-careactivitiesProgressiveMuscleRelaxationGroundingtechniquesWatchamoviePracticea hobbyJournalSqueezea ballPlayOutsideTalkabout itGetmovingCompletea thoughtlogListentomusicTakedeepbreathsImaginea favoriteplaceReada bookGivesomeonea hugDrawyourworryThinkpositiveCountto 100Write ahappyendingMindfulnessexercisesSpendtime witha friendChallengeirrationalthoughtsCompletea puzzleSelf-careactivitiesProgressiveMuscleRelaxationGroundingtechniquesWatchamoviePracticea hobbyJournalSqueezea ballPlayOutsideTalkabout itGetmovingCompletea thoughtlogListentomusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take deep breaths
  2. Imagine a favorite place
  3. Read a book
  4. Give someone a hug
  5. Draw your worry
  6. Think positive
  7. Count to 100
  8. Write a happy ending
  9. Mindfulness exercises
  10. Spend time with a friend
  11. Challenge irrational thoughts
  12. Complete a puzzle
  13. Self-care activities
  14. Progressive Muscle Relaxation
  15. Grounding techniques
  16. Watch a movie
  17. Practice a hobby
  18. Journal
  19. Squeeze a ball
  20. Play Outside
  21. Talk about it
  22. Get moving
  23. Complete a thought log
  24. Listen to music