TakedeepbreathsSpendtime witha friendSelf-careactivitiesWatchamovieTalkabout itChallengeirrationalthoughtsGetmovingGroundingtechniquesImaginea favoriteplaceWrite ahappyendingPracticea hobbyReada bookGivesomeonea hugCountto 100JournalListentomusicDrawyourworryThinkpositiveMindfulnessexercisesCompletea puzzleSqueezea ballCompletea thoughtlogProgressiveMuscleRelaxationPlayOutsideTakedeepbreathsSpendtime witha friendSelf-careactivitiesWatchamovieTalkabout itChallengeirrationalthoughtsGetmovingGroundingtechniquesImaginea favoriteplaceWrite ahappyendingPracticea hobbyReada bookGivesomeonea hugCountto 100JournalListentomusicDrawyourworryThinkpositiveMindfulnessexercisesCompletea puzzleSqueezea ballCompletea thoughtlogProgressiveMuscleRelaxationPlayOutside

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take deep breaths
  2. Spend time with a friend
  3. Self-care activities
  4. Watch a movie
  5. Talk about it
  6. Challenge irrational thoughts
  7. Get moving
  8. Grounding techniques
  9. Imagine a favorite place
  10. Write a happy ending
  11. Practice a hobby
  12. Read a book
  13. Give someone a hug
  14. Count to 100
  15. Journal
  16. Listen to music
  17. Draw your worry
  18. Think positive
  19. Mindfulness exercises
  20. Complete a puzzle
  21. Squeeze a ball
  22. Complete a thought log
  23. Progressive Muscle Relaxation
  24. Play Outside