Spendtime witha friendImaginea favoriteplaceCompletea puzzleGroundingtechniquesMindfulnessexercisesProgressiveMuscleRelaxationChallengeirrationalthoughtsJournalListentomusicTalkabout itGivesomeonea hugPlayOutsidePracticea hobbyGetmovingDrawyourworrySqueezea ballSelf-careactivitiesReada bookTakedeepbreathsCompletea thoughtlogWrite ahappyendingThinkpositiveWatchamovieCountto 100Spendtime witha friendImaginea favoriteplaceCompletea puzzleGroundingtechniquesMindfulnessexercisesProgressiveMuscleRelaxationChallengeirrationalthoughtsJournalListentomusicTalkabout itGivesomeonea hugPlayOutsidePracticea hobbyGetmovingDrawyourworrySqueezea ballSelf-careactivitiesReada bookTakedeepbreathsCompletea thoughtlogWrite ahappyendingThinkpositiveWatchamovieCountto 100

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with a friend
  2. Imagine a favorite place
  3. Complete a puzzle
  4. Grounding techniques
  5. Mindfulness exercises
  6. Progressive Muscle Relaxation
  7. Challenge irrational thoughts
  8. Journal
  9. Listen to music
  10. Talk about it
  11. Give someone a hug
  12. Play Outside
  13. Practice a hobby
  14. Get moving
  15. Draw your worry
  16. Squeeze a ball
  17. Self-care activities
  18. Read a book
  19. Take deep breaths
  20. Complete a thought log
  21. Write a happy ending
  22. Think positive
  23. Watch a movie
  24. Count to 100