ProgressiveMuscleRelaxationTalkabout itListentomusicReada bookThinkpositiveGroundingtechniquesCompletea puzzleGivesomeonea hugCompletea thoughtlogSpendtime witha friendWrite ahappyendingCountto 100Practicea hobbyJournalGetmovingSqueezea ballTakedeepbreathsDrawyourworryWatchamovieSelf-careactivitiesChallengeirrationalthoughtsImaginea favoriteplaceMindfulnessexercisesPlayOutsideProgressiveMuscleRelaxationTalkabout itListentomusicReada bookThinkpositiveGroundingtechniquesCompletea puzzleGivesomeonea hugCompletea thoughtlogSpendtime witha friendWrite ahappyendingCountto 100Practicea hobbyJournalGetmovingSqueezea ballTakedeepbreathsDrawyourworryWatchamovieSelf-careactivitiesChallengeirrationalthoughtsImaginea favoriteplaceMindfulnessexercisesPlayOutside

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Progressive Muscle Relaxation
  2. Talk about it
  3. Listen to music
  4. Read a book
  5. Think positive
  6. Grounding techniques
  7. Complete a puzzle
  8. Give someone a hug
  9. Complete a thought log
  10. Spend time with a friend
  11. Write a happy ending
  12. Count to 100
  13. Practice a hobby
  14. Journal
  15. Get moving
  16. Squeeze a ball
  17. Take deep breaths
  18. Draw your worry
  19. Watch a movie
  20. Self-care activities
  21. Challenge irrational thoughts
  22. Imagine a favorite place
  23. Mindfulness exercises
  24. Play Outside