DrawyourworryGroundingtechniquesCountto 100Write ahappyendingWatchamovieJournalTakedeepbreathsTalkabout itListentomusicSelf-careactivitiesPlayOutsideSqueezea ballImaginea favoriteplaceThinkpositiveGivesomeonea hugPracticea hobbyChallengeirrationalthoughtsCompletea puzzleProgressiveMuscleRelaxationSpendtime witha friendGetmovingCompletea thoughtlogMindfulnessexercisesReada bookDrawyourworryGroundingtechniquesCountto 100Write ahappyendingWatchamovieJournalTakedeepbreathsTalkabout itListentomusicSelf-careactivitiesPlayOutsideSqueezea ballImaginea favoriteplaceThinkpositiveGivesomeonea hugPracticea hobbyChallengeirrationalthoughtsCompletea puzzleProgressiveMuscleRelaxationSpendtime witha friendGetmovingCompletea thoughtlogMindfulnessexercisesReada book

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw your worry
  2. Grounding techniques
  3. Count to 100
  4. Write a happy ending
  5. Watch a movie
  6. Journal
  7. Take deep breaths
  8. Talk about it
  9. Listen to music
  10. Self-care activities
  11. Play Outside
  12. Squeeze a ball
  13. Imagine a favorite place
  14. Think positive
  15. Give someone a hug
  16. Practice a hobby
  17. Challenge irrational thoughts
  18. Complete a puzzle
  19. Progressive Muscle Relaxation
  20. Spend time with a friend
  21. Get moving
  22. Complete a thought log
  23. Mindfulness exercises
  24. Read a book