Squeezea ballWrite ahappyendingSelf-careactivitiesPlayOutsideMindfulnessexercisesListentomusicPracticea hobbyWatchamovieGroundingtechniquesThinkpositiveDrawyourworryTakedeepbreathsChallengeirrationalthoughtsCompletea puzzleProgressiveMuscleRelaxationJournalCompletea thoughtlogGetmovingGivesomeonea hugImaginea favoriteplaceReada bookSpendtime witha friendCountto 100Talkabout itSqueezea ballWrite ahappyendingSelf-careactivitiesPlayOutsideMindfulnessexercisesListentomusicPracticea hobbyWatchamovieGroundingtechniquesThinkpositiveDrawyourworryTakedeepbreathsChallengeirrationalthoughtsCompletea puzzleProgressiveMuscleRelaxationJournalCompletea thoughtlogGetmovingGivesomeonea hugImaginea favoriteplaceReada bookSpendtime witha friendCountto 100Talkabout it

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze a ball
  2. Write a happy ending
  3. Self-care activities
  4. Play Outside
  5. Mindfulness exercises
  6. Listen to music
  7. Practice a hobby
  8. Watch a movie
  9. Grounding techniques
  10. Think positive
  11. Draw your worry
  12. Take deep breaths
  13. Challenge irrational thoughts
  14. Complete a puzzle
  15. Progressive Muscle Relaxation
  16. Journal
  17. Complete a thought log
  18. Get moving
  19. Give someone a hug
  20. Imagine a favorite place
  21. Read a book
  22. Spend time with a friend
  23. Count to 100
  24. Talk about it