Completea puzzleWrite ahappyendingPlayOutsideReada bookThinkpositiveListentomusicImaginea favoriteplaceSpendtime witha friendChallengeirrationalthoughtsTakedeepbreathsPracticea hobbyProgressiveMuscleRelaxationMindfulnessexercisesGetmovingTalkabout itCountto 100WatchamovieDrawyourworryGivesomeonea hugJournalSelf-careactivitiesCompletea thoughtlogGroundingtechniquesSqueezea ballCompletea puzzleWrite ahappyendingPlayOutsideReada bookThinkpositiveListentomusicImaginea favoriteplaceSpendtime witha friendChallengeirrationalthoughtsTakedeepbreathsPracticea hobbyProgressiveMuscleRelaxationMindfulnessexercisesGetmovingTalkabout itCountto 100WatchamovieDrawyourworryGivesomeonea hugJournalSelf-careactivitiesCompletea thoughtlogGroundingtechniquesSqueezea ball

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Complete a puzzle
  2. Write a happy ending
  3. Play Outside
  4. Read a book
  5. Think positive
  6. Listen to music
  7. Imagine a favorite place
  8. Spend time with a friend
  9. Challenge irrational thoughts
  10. Take deep breaths
  11. Practice a hobby
  12. Progressive Muscle Relaxation
  13. Mindfulness exercises
  14. Get moving
  15. Talk about it
  16. Count to 100
  17. Watch a movie
  18. Draw your worry
  19. Give someone a hug
  20. Journal
  21. Self-care activities
  22. Complete a thought log
  23. Grounding techniques
  24. Squeeze a ball