Givesomeonea hugChallengeirrationalthoughtsGetmovingDrawyourworryPracticea hobbyImaginea favoriteplaceSelf-careactivitiesCompletea thoughtlogWatchamovieReada bookThinkpositiveGroundingtechniquesJournalCompletea puzzleWrite ahappyendingPlayOutsideTakedeepbreathsProgressiveMuscleRelaxationSqueezea ballMindfulnessexercisesCountto 100Talkabout itSpendtime witha friendListentomusicGivesomeonea hugChallengeirrationalthoughtsGetmovingDrawyourworryPracticea hobbyImaginea favoriteplaceSelf-careactivitiesCompletea thoughtlogWatchamovieReada bookThinkpositiveGroundingtechniquesJournalCompletea puzzleWrite ahappyendingPlayOutsideTakedeepbreathsProgressiveMuscleRelaxationSqueezea ballMindfulnessexercisesCountto 100Talkabout itSpendtime witha friendListentomusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Give someone a hug
  2. Challenge irrational thoughts
  3. Get moving
  4. Draw your worry
  5. Practice a hobby
  6. Imagine a favorite place
  7. Self-care activities
  8. Complete a thought log
  9. Watch a movie
  10. Read a book
  11. Think positive
  12. Grounding techniques
  13. Journal
  14. Complete a puzzle
  15. Write a happy ending
  16. Play Outside
  17. Take deep breaths
  18. Progressive Muscle Relaxation
  19. Squeeze a ball
  20. Mindfulness exercises
  21. Count to 100
  22. Talk about it
  23. Spend time with a friend
  24. Listen to music