Self Care

Self Care Bingo Card
Preview

This bingo card has a free space and 24 words: take 3 deep breaths, draw your feelings, journal, stretch your body, sing your favorite song, think of a calm, happy place, eat a healthy snack, practice good hygeine, drink your whole water bottle, have a screen free afternoon, get 8 hours of sleep, dance party, get some sunshine, play a sport, paint, draw or create artwork, talk to a friend, give a family member a hug, act of kindness, write a gratitude list, go for a walk, read a book, positive affirmations "I believe in myself!", cloud watch and blow bubbles.

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