read abookstretchyourbodyact ofkindnessgive afamilymember ahugjournalcloudwatchdrink yourwholewaterbottlesing yourfavoritesongthink of acalm,happyplacedrawyourfeelingsplay asportget 8hoursof sleeppaint,draw orcreateartworkdancepartypositiveaffirmations"I believe inmyself!"blowbubblestake 3deepbreathstalk toa friendgetsomesunshinepracticegoodhygeinehave ascreenfreeafternooneat ahealthysnackwrite agratitudelistgo fora walkread abookstretchyourbodyact ofkindnessgive afamilymember ahugjournalcloudwatchdrink yourwholewaterbottlesing yourfavoritesongthink of acalm,happyplacedrawyourfeelingsplay asportget 8hoursof sleeppaint,draw orcreateartworkdancepartypositiveaffirmations"I believe inmyself!"blowbubblestake 3deepbreathstalk toa friendgetsomesunshinepracticegoodhygeinehave ascreenfreeafternooneat ahealthysnackwrite agratitudelistgo fora walk

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read a book
  2. stretch your body
  3. act of kindness
  4. give a family member a hug
  5. journal
  6. cloud watch
  7. drink your whole water bottle
  8. sing your favorite song
  9. think of a calm, happy place
  10. draw your feelings
  11. play a sport
  12. get 8 hours of sleep
  13. paint, draw or create artwork
  14. dance party
  15. positive affirmations "I believe in myself!"
  16. blow bubbles
  17. take 3 deep breaths
  18. talk to a friend
  19. get some sunshine
  20. practice good hygeine
  21. have a screen free afternoon
  22. eat a healthy snack
  23. write a gratitude list
  24. go for a walk