talk toa friendtake 3deepbreathsjournalblowbubbleseat ahealthysnackpracticegoodhygeinecloudwatchread abooksing yourfavoritesongdrawyourfeelingshave ascreenfreeafternoonstretchyourbodygive afamilymember ahugget 8hoursof sleeppaint,draw orcreateartworkpositiveaffirmations"I believe inmyself!"getsomesunshineplay asportthink of acalm,happyplacego fora walkdancepartywrite agratitudelistdrink yourwholewaterbottleact ofkindnesstalk toa friendtake 3deepbreathsjournalblowbubbleseat ahealthysnackpracticegoodhygeinecloudwatchread abooksing yourfavoritesongdrawyourfeelingshave ascreenfreeafternoonstretchyourbodygive afamilymember ahugget 8hoursof sleeppaint,draw orcreateartworkpositiveaffirmations"I believe inmyself!"getsomesunshineplay asportthink of acalm,happyplacego fora walkdancepartywrite agratitudelistdrink yourwholewaterbottleact ofkindness

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to a friend
  2. take 3 deep breaths
  3. journal
  4. blow bubbles
  5. eat a healthy snack
  6. practice good hygeine
  7. cloud watch
  8. read a book
  9. sing your favorite song
  10. draw your feelings
  11. have a screen free afternoon
  12. stretch your body
  13. give a family member a hug
  14. get 8 hours of sleep
  15. paint, draw or create artwork
  16. positive affirmations "I believe in myself!"
  17. get some sunshine
  18. play a sport
  19. think of a calm, happy place
  20. go for a walk
  21. dance party
  22. write a gratitude list
  23. drink your whole water bottle
  24. act of kindness