paint,draw orcreateartworktalk toa friendgive afamilymember ahugget 8hoursof sleepact ofkindnesspositiveaffirmations"I believe inmyself!"go fora walkgetsomesunshinedrawyourfeelingsread abookplay asportdrink yourwholewaterbottlewrite agratitudelistsing yourfavoritesongthink of acalm,happyplacejournalpracticegoodhygeinecloudwatchblowbubblestake 3deepbreathseat ahealthysnackhave ascreenfreeafternoondancepartystretchyourbodypaint,draw orcreateartworktalk toa friendgive afamilymember ahugget 8hoursof sleepact ofkindnesspositiveaffirmations"I believe inmyself!"go fora walkgetsomesunshinedrawyourfeelingsread abookplay asportdrink yourwholewaterbottlewrite agratitudelistsing yourfavoritesongthink of acalm,happyplacejournalpracticegoodhygeinecloudwatchblowbubblestake 3deepbreathseat ahealthysnackhave ascreenfreeafternoondancepartystretchyourbody

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. paint, draw or create artwork
  2. talk to a friend
  3. give a family member a hug
  4. get 8 hours of sleep
  5. act of kindness
  6. positive affirmations "I believe in myself!"
  7. go for a walk
  8. get some sunshine
  9. draw your feelings
  10. read a book
  11. play a sport
  12. drink your whole water bottle
  13. write a gratitude list
  14. sing your favorite song
  15. think of a calm, happy place
  16. journal
  17. practice good hygeine
  18. cloud watch
  19. blow bubbles
  20. take 3 deep breaths
  21. eat a healthy snack
  22. have a screen free afternoon
  23. dance party
  24. stretch your body