This bingo card has a free space and 24 words: Cooked a new healthy recipe, Ate 2 fruit today, TURTLE, Eat at the table only, Use smaller plates, keep healthy snacks available, Set a new small goal for weight loss, Looked through the TOPS blue book, 15 minutes of exercise 3x, Parked car farther away from entrance, Eat more fiber, 3 servings of vegetables each day x3, 8 hours of sleep x3, Avoided trigger/temptation foods, Eat more protein, Don't drink your calories, Got up and moved during commercials on TV, Plan out healthy meals 3x this week, Shared tips to a TOPS member outside of meeting, 64 oz of water / day x3, CUT DOWN ON REFINED CARBS, Lost this week, Brush Your teeth after eating x3 and Log your food.
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