Avoidedtrigger/temptationfoods Eatmorefiber  keep healthysnacksavailable  Parked carfarther awayfromentrance 8 hoursof sleepx3  CUT DOWNONREFINEDCARBS Plan outhealthymeals 3x thisweek  Lookedthrough theTOPS bluebook Got up andmovedduringcommercialson TV Ate 2fruittoday Cooked anewhealthyrecipeBrush Yourteeth aftereating x3  LogyourfoodShared tipsto a TOPSmemberoutside ofmeeting Eat atthe tableonlyLostthisweek TURTLE64 oz ofwater /day x3 3 servingsofvegetableseach day x3 Usesmallerplates Eatmoreprotein  15 minutesof exercise3x Don'tdrink yourcalories  Set a newsmall goalfor weightloss Avoidedtrigger/temptationfoods Eatmorefiber  keep healthysnacksavailable  Parked carfarther awayfromentrance 8 hoursof sleepx3  CUT DOWNONREFINEDCARBS Plan outhealthymeals 3x thisweek  Lookedthrough theTOPS bluebook Got up andmovedduringcommercialson TV Ate 2fruittoday Cooked anewhealthyrecipeBrush Yourteeth aftereating x3  LogyourfoodShared tipsto a TOPSmemberoutside ofmeeting Eat atthe tableonlyLostthisweek TURTLE64 oz ofwater /day x3 3 servingsofvegetableseach day x3 Usesmallerplates Eatmoreprotein  15 minutesof exercise3x Don'tdrink yourcalories  Set a newsmall goalfor weightloss 

BINGO NS5273 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
B
4
O
5
G
6
I
7
G
8
N
9
N
10
I
11
B
12
G
13
O
14
O
15
G
16
N
17
N
18
B
19
I
20
O
21
B
22
G
23
I
24
I
  1. O-Avoided trigger/temptation foods
  2. B-Eat more fiber
  3. B- keep healthy snacks available
  4. O- Parked car farther away from entrance
  5. G-8 hours of sleep x3
  6. I- CUT DOWN ON REFINED CARBS
  7. G- Plan out healthy meals 3x this week
  8. N- Looked through the TOPS blue book
  9. N-Got up and moved during commercials on TV
  10. I-Ate 2 fruit today
  11. B-Cooked a new healthy recipe
  12. G-Brush Your teeth after eating x3
  13. O-Log your food
  14. O-Shared tips to a TOPS member outside of meeting
  15. G-Eat at the table only
  16. N-Lost this week
  17. N-TURTLE
  18. B-64 oz of water / day x3
  19. I-3 servings of vegetables each day x3
  20. O-Use smaller plates
  21. B-Eat more protein
  22. G- 15 minutes of exercise 3x
  23. I-Don't drink your calories
  24. I- Set a new small goal for weight loss