Set a newsmall goalfor weightloss  CUT DOWNONREFINEDCARBSEatmoreprotein LogyourfoodEat atthe tableonlyLostthisweek Avoidedtrigger/temptationfoods 8 hoursof sleepx3  Plan outhealthymeals 3x thisweek Got up andmovedduringcommercialson TV Shared tipsto a TOPSmemberoutside ofmeeting  Parked carfarther awayfromentrance Brush Yourteeth aftereating x3  Don'tdrink yourcalories  Lookedthrough theTOPS bluebook Eatmorefiber  15 minutesof exercise3x  keep healthysnacksavailable Usesmallerplates TURTLEAte 2fruittoday Cooked anewhealthyrecipe3 servingsofvegetableseach day x3 64 oz ofwater /day x3  Set a newsmall goalfor weightloss  CUT DOWNONREFINEDCARBSEatmoreprotein LogyourfoodEat atthe tableonlyLostthisweek Avoidedtrigger/temptationfoods 8 hoursof sleepx3  Plan outhealthymeals 3x thisweek Got up andmovedduringcommercialson TV Shared tipsto a TOPSmemberoutside ofmeeting  Parked carfarther awayfromentrance Brush Yourteeth aftereating x3  Don'tdrink yourcalories  Lookedthrough theTOPS bluebook Eatmorefiber  15 minutesof exercise3x  keep healthysnacksavailable Usesmallerplates TURTLEAte 2fruittoday Cooked anewhealthyrecipe3 servingsofvegetableseach day x3 64 oz ofwater /day x3 

BINGO NS5273 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
B
4
O
5
G
6
N
7
O
8
G
9
G
10
N
11
O
12
O
13
G
14
I
15
N
16
B
17
G
18
B
19
O
20
N
21
I
22
B
23
I
24
B
  1. I- Set a new small goal for weight loss
  2. I- CUT DOWN ON REFINED CARBS
  3. B-Eat more protein
  4. O-Log your food
  5. G-Eat at the table only
  6. N-Lost this week
  7. O-Avoided trigger/temptation foods
  8. G-8 hours of sleep x3
  9. G- Plan out healthy meals 3x this week
  10. N-Got up and moved during commercials on TV
  11. O-Shared tips to a TOPS member outside of meeting
  12. O- Parked car farther away from entrance
  13. G-Brush Your teeth after eating x3
  14. I-Don't drink your calories
  15. N- Looked through the TOPS blue book
  16. B-Eat more fiber
  17. G- 15 minutes of exercise 3x
  18. B- keep healthy snacks available
  19. O-Use smaller plates
  20. N-TURTLE
  21. I-Ate 2 fruit today
  22. B-Cooked a new healthy recipe
  23. I-3 servings of vegetables each day x3
  24. B-64 oz of water / day x3