Avoidedtrigger/temptationfoods TURTLEGot up andmovedduringcommercialson TV Cooked anewhealthyrecipeEat atthe tableonly 15 minutesof exercise3x 3 servingsofvegetableseach day x3 Eatmorefiber Brush Yourteeth aftereating x3   Plan outhealthymeals 3x thisweek Shared tipsto a TOPSmemberoutside ofmeeting Eatmoreprotein  CUT DOWNONREFINEDCARBSLogyourfood Parked carfarther awayfromentrance Lostthisweek 64 oz ofwater /day x3  keep healthysnacksavailable  Lookedthrough theTOPS bluebook Usesmallerplates  Set a newsmall goalfor weightloss 8 hoursof sleepx3 Don'tdrink yourcalories Ate 2fruittoday Avoidedtrigger/temptationfoods TURTLEGot up andmovedduringcommercialson TV Cooked anewhealthyrecipeEat atthe tableonly 15 minutesof exercise3x 3 servingsofvegetableseach day x3 Eatmorefiber Brush Yourteeth aftereating x3   Plan outhealthymeals 3x thisweek Shared tipsto a TOPSmemberoutside ofmeeting Eatmoreprotein  CUT DOWNONREFINEDCARBSLogyourfood Parked carfarther awayfromentrance Lostthisweek 64 oz ofwater /day x3  keep healthysnacksavailable  Lookedthrough theTOPS bluebook Usesmallerplates  Set a newsmall goalfor weightloss 8 hoursof sleepx3 Don'tdrink yourcalories Ate 2fruittoday 

BINGO NS5273 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
N
4
B
5
G
6
G
7
I
8
B
9
G
10
G
11
O
12
B
13
I
14
O
15
O
16
N
17
B
18
B
19
N
20
O
21
I
22
G
23
I
24
I
  1. O-Avoided trigger/temptation foods
  2. N-TURTLE
  3. N-Got up and moved during commercials on TV
  4. B-Cooked a new healthy recipe
  5. G-Eat at the table only
  6. G- 15 minutes of exercise 3x
  7. I-3 servings of vegetables each day x3
  8. B-Eat more fiber
  9. G-Brush Your teeth after eating x3
  10. G- Plan out healthy meals 3x this week
  11. O-Shared tips to a TOPS member outside of meeting
  12. B-Eat more protein
  13. I- CUT DOWN ON REFINED CARBS
  14. O-Log your food
  15. O- Parked car farther away from entrance
  16. N-Lost this week
  17. B-64 oz of water / day x3
  18. B- keep healthy snacks available
  19. N- Looked through the TOPS blue book
  20. O-Use smaller plates
  21. I- Set a new small goal for weight loss
  22. G-8 hours of sleep x3
  23. I-Don't drink your calories
  24. I-Ate 2 fruit today