TURTLEAvoidedtrigger/temptationfoods Cooked anewhealthyrecipeEatmorefiber  CUT DOWNONREFINEDCARBSEat atthe tableonlyLogyourfoodGot up andmovedduringcommercialson TV 3 servingsofvegetableseach day x3 Don'tdrink yourcalories Eatmoreprotein  keep healthysnacksavailable 64 oz ofwater /day x3 Shared tipsto a TOPSmemberoutside ofmeeting 8 hoursof sleepx3 Lostthisweek Brush Yourteeth aftereating x3   15 minutesof exercise3x  Lookedthrough theTOPS bluebook Usesmallerplates  Set a newsmall goalfor weightloss  Plan outhealthymeals 3x thisweek Ate 2fruittoday  Parked carfarther awayfromentrance TURTLEAvoidedtrigger/temptationfoods Cooked anewhealthyrecipeEatmorefiber  CUT DOWNONREFINEDCARBSEat atthe tableonlyLogyourfoodGot up andmovedduringcommercialson TV 3 servingsofvegetableseach day x3 Don'tdrink yourcalories Eatmoreprotein  keep healthysnacksavailable 64 oz ofwater /day x3 Shared tipsto a TOPSmemberoutside ofmeeting 8 hoursof sleepx3 Lostthisweek Brush Yourteeth aftereating x3   15 minutesof exercise3x  Lookedthrough theTOPS bluebook Usesmallerplates  Set a newsmall goalfor weightloss  Plan outhealthymeals 3x thisweek Ate 2fruittoday  Parked carfarther awayfromentrance 

BINGO NS5273 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
B
4
B
5
I
6
G
7
O
8
N
9
I
10
I
11
B
12
B
13
B
14
O
15
G
16
N
17
G
18
G
19
N
20
O
21
I
22
G
23
I
24
O
  1. N-TURTLE
  2. O-Avoided trigger/temptation foods
  3. B-Cooked a new healthy recipe
  4. B-Eat more fiber
  5. I- CUT DOWN ON REFINED CARBS
  6. G-Eat at the table only
  7. O-Log your food
  8. N-Got up and moved during commercials on TV
  9. I-3 servings of vegetables each day x3
  10. I-Don't drink your calories
  11. B-Eat more protein
  12. B- keep healthy snacks available
  13. B-64 oz of water / day x3
  14. O-Shared tips to a TOPS member outside of meeting
  15. G-8 hours of sleep x3
  16. N-Lost this week
  17. G-Brush Your teeth after eating x3
  18. G- 15 minutes of exercise 3x
  19. N- Looked through the TOPS blue book
  20. O-Use smaller plates
  21. I- Set a new small goal for weight loss
  22. G- Plan out healthy meals 3x this week
  23. I-Ate 2 fruit today
  24. O- Parked car farther away from entrance