Set a new small goal for weight loss CUT DOWN ON REFINED CARBS Eat more protein Log your food Eat at the table only Lost this week Avoided trigger/temptation foods 8 hours of sleep x3 Plan out healthy meals 3x this week Got up and moved during commercials on TV Shared tips to a TOPS member outside of meeting Parked car farther away from entrance Brush Your teeth after eating x3 Don't drink your calories Looked through the TOPS blue book Eat more fiber 15 minutes of exercise 3x keep healthy snacks available Use smaller plates TURTLE Ate 2 fruit today Cooked a new healthy recipe 3 servings of vegetables each day x3 64 oz of water / day x3 Set a new small goal for weight loss CUT DOWN ON REFINED CARBS Eat more protein Log your food Eat at the table only Lost this week Avoided trigger/temptation foods 8 hours of sleep x3 Plan out healthy meals 3x this week Got up and moved during commercials on TV Shared tips to a TOPS member outside of meeting Parked car farther away from entrance Brush Your teeth after eating x3 Don't drink your calories Looked through the TOPS blue book Eat more fiber 15 minutes of exercise 3x keep healthy snacks available Use smaller plates TURTLE Ate 2 fruit today Cooked a new healthy recipe 3 servings of vegetables each day x3 64 oz of water / day x3
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-
Set a new small goal for weight loss
I-
CUT DOWN ON REFINED CARBS
B-Eat more protein
O-Log your food
G-Eat at the table only
N-Lost this week
O-Avoided trigger/temptation foods
G-8 hours of sleep x3
G-
Plan out healthy meals 3x this week
N-Got up and moved during commercials on TV
O-Shared tips to a TOPS member outside of meeting
O-
Parked car farther away from entrance
G-Brush Your teeth after eating x3
I-Don't drink your calories
N-
Looked through the TOPS blue book
B-Eat more fiber
G-
15 minutes of exercise 3x
B-
keep healthy snacks available
O-Use smaller plates
N-TURTLE
I-Ate 2 fruit today
B-Cooked a new healthy recipe
I-3 servings
of vegetables each day x3
B-64 oz of water / day x3