This bingo card has a free space and 29 words: A physical symptom of Anxiety, I am grateful for, Define the cognitive distortion "All or nothing", List 3 things that you can hear, A hobby that I enjoy, Share an unhealthy coping strategy for Anxiety, I feel most productive when, List 2 things that you can smell, A tip to increase motivation, A positive change in my Anxiety, Say a positive affirmation, What might happy when you have a lack of motivation, A strength that I have, Define the cognitive distortion "catastrophizing", Something that I do to help me sleep better, A goal that I have, How to maintain a routine, This week I accomplished..., An example of a cognitive distortion, Give an example of an Anxious thought, Share a healthy coping strategy for Anxiety, List 5 things that you can see, Define the cognitive distortion "mind reading", Share a relaxation technique, Share an online Anxiety resource (or app), Share a community resource for Anxiety, What Anxiety looks like for me, Name a support person in your life and Name something that you do for Self-Care.
ANXIETY BINGO | ANXIETY BINGO | ANXIETY BINGO | ANXIETY BINGO | ANXIETY BINGO
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