Give anexample ofan AnxiousthoughtA strengththat IhaveA goalthat IhaveDefine thecognitivedistortion"catastrophizing"WhatAnxietylooks likefor meShare arelaxationtechniqueShare acommunityresourcefor AnxietyA physicalsymptomof AnxietyA tip toincreasemotivationList 2things thatyou cansmellI feel mostproductivewhenA hobbythat IenjoyList 5things thatyou canseeThis week Iaccomplished...Share ahealthycopingstrategy forAnxietyShare anonlineAnxietyresource (orapp)Share anunhealthycopingstrategy forAnxietyAnexample ofa cognitivedistortionWhat mighthappy whenyou have alack ofmotivationDefine thecognitivedistortion "Allor nothing"List 3things thatyou canhearSay apositiveaffirmationSomethingthat I do tohelp mesleep betterA positivechange inmyAnxietyNamesomethingthat you dofor Self-CareName asupportperson inyour lifeI amgratefulforDefine thecognitivedistortion"mindreading"How tomaintaina routineGive anexample ofan AnxiousthoughtA strengththat IhaveA goalthat IhaveDefine thecognitivedistortion"catastrophizing"WhatAnxietylooks likefor meShare arelaxationtechniqueShare acommunityresourcefor AnxietyA physicalsymptomof AnxietyA tip toincreasemotivationList 2things thatyou cansmellI feel mostproductivewhenA hobbythat IenjoyList 5things thatyou canseeThis week Iaccomplished...Share ahealthycopingstrategy forAnxietyShare anonlineAnxietyresource (orapp)Share anunhealthycopingstrategy forAnxietyAnexample ofa cognitivedistortionWhat mighthappy whenyou have alack ofmotivationDefine thecognitivedistortion "Allor nothing"List 3things thatyou canhearSay apositiveaffirmationSomethingthat I do tohelp mesleep betterA positivechange inmyAnxietyNamesomethingthat you dofor Self-CareName asupportperson inyour lifeI amgratefulforDefine thecognitivedistortion"mindreading"How tomaintaina routine

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give an example of an Anxious thought
  2. A strength that I have
  3. A goal that I have
  4. Define the cognitive distortion "catastrophizing"
  5. What Anxiety looks like for me
  6. Share a relaxation technique
  7. Share a community resource for Anxiety
  8. A physical symptom of Anxiety
  9. A tip to increase motivation
  10. List 2 things that you can smell
  11. I feel most productive when
  12. A hobby that I enjoy
  13. List 5 things that you can see
  14. This week I accomplished...
  15. Share a healthy coping strategy for Anxiety
  16. Share an online Anxiety resource (or app)
  17. Share an unhealthy coping strategy for Anxiety
  18. An example of a cognitive distortion
  19. What might happy when you have a lack of motivation
  20. Define the cognitive distortion "All or nothing"
  21. List 3 things that you can hear
  22. Say a positive affirmation
  23. Something that I do to help me sleep better
  24. A positive change in my Anxiety
  25. Name something that you do for Self-Care
  26. Name a support person in your life
  27. I am grateful for
  28. Define the cognitive distortion "mind reading"
  29. How to maintain a routine