A tip toincreasemotivationShare arelaxationtechniqueGive anexample ofan AnxiousthoughtDefine thecognitivedistortion"mindreading"A physicalsymptomof AnxietyShare ahealthycopingstrategy forAnxietyDefine thecognitivedistortion "Allor nothing"What mighthappy whenyou have alack ofmotivationWhatAnxietylooks likefor meA hobbythat IenjoySay apositiveaffirmationNamesomethingthat you dofor Self-CareA positivechange inmyAnxietyList 3things thatyou canhearName asupportperson inyour lifeAnexample ofa cognitivedistortionSomethingthat I do tohelp mesleep betterI amgratefulforDefine thecognitivedistortion"catastrophizing"Share acommunityresourcefor AnxietyShare anonlineAnxietyresource (orapp)I feel mostproductivewhenList 2things thatyou cansmellThis week Iaccomplished...How tomaintaina routineA strengththat IhaveList 5things thatyou canseeShare anunhealthycopingstrategy forAnxietyA goalthat IhaveA tip toincreasemotivationShare arelaxationtechniqueGive anexample ofan AnxiousthoughtDefine thecognitivedistortion"mindreading"A physicalsymptomof AnxietyShare ahealthycopingstrategy forAnxietyDefine thecognitivedistortion "Allor nothing"What mighthappy whenyou have alack ofmotivationWhatAnxietylooks likefor meA hobbythat IenjoySay apositiveaffirmationNamesomethingthat you dofor Self-CareA positivechange inmyAnxietyList 3things thatyou canhearName asupportperson inyour lifeAnexample ofa cognitivedistortionSomethingthat I do tohelp mesleep betterI amgratefulforDefine thecognitivedistortion"catastrophizing"Share acommunityresourcefor AnxietyShare anonlineAnxietyresource (orapp)I feel mostproductivewhenList 2things thatyou cansmellThis week Iaccomplished...How tomaintaina routineA strengththat IhaveList 5things thatyou canseeShare anunhealthycopingstrategy forAnxietyA goalthat Ihave

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A tip to increase motivation
  2. Share a relaxation technique
  3. Give an example of an Anxious thought
  4. Define the cognitive distortion "mind reading"
  5. A physical symptom of Anxiety
  6. Share a healthy coping strategy for Anxiety
  7. Define the cognitive distortion "All or nothing"
  8. What might happy when you have a lack of motivation
  9. What Anxiety looks like for me
  10. A hobby that I enjoy
  11. Say a positive affirmation
  12. Name something that you do for Self-Care
  13. A positive change in my Anxiety
  14. List 3 things that you can hear
  15. Name a support person in your life
  16. An example of a cognitive distortion
  17. Something that I do to help me sleep better
  18. I am grateful for
  19. Define the cognitive distortion "catastrophizing"
  20. Share a community resource for Anxiety
  21. Share an online Anxiety resource (or app)
  22. I feel most productive when
  23. List 2 things that you can smell
  24. This week I accomplished...
  25. How to maintain a routine
  26. A strength that I have
  27. List 5 things that you can see
  28. Share an unhealthy coping strategy for Anxiety
  29. A goal that I have