Define thecognitivedistortion"mindreading"Name asupportperson inyour lifeDefine thecognitivedistortion "Allor nothing"This week Iaccomplished...List 3things thatyou canhearShare acommunityresourcefor AnxietySomethingthat I do tohelp mesleep betterA tip toincreasemotivationI feel mostproductivewhenI amgratefulforShare arelaxationtechniqueA positivechange inmyAnxietyA goalthat IhaveShare anonlineAnxietyresource (orapp)List 2things thatyou cansmellWhat mighthappy whenyou have alack ofmotivationNamesomethingthat you dofor Self-CareA hobbythat IenjoyShare ahealthycopingstrategy forAnxietyWhatAnxietylooks likefor meA strengththat IhaveA physicalsymptomof AnxietyDefine thecognitivedistortion"catastrophizing"Say apositiveaffirmationShare anunhealthycopingstrategy forAnxietyAnexample ofa cognitivedistortionHow tomaintaina routineList 5things thatyou canseeGive anexample ofan AnxiousthoughtDefine thecognitivedistortion"mindreading"Name asupportperson inyour lifeDefine thecognitivedistortion "Allor nothing"This week Iaccomplished...List 3things thatyou canhearShare acommunityresourcefor AnxietySomethingthat I do tohelp mesleep betterA tip toincreasemotivationI feel mostproductivewhenI amgratefulforShare arelaxationtechniqueA positivechange inmyAnxietyA goalthat IhaveShare anonlineAnxietyresource (orapp)List 2things thatyou cansmellWhat mighthappy whenyou have alack ofmotivationNamesomethingthat you dofor Self-CareA hobbythat IenjoyShare ahealthycopingstrategy forAnxietyWhatAnxietylooks likefor meA strengththat IhaveA physicalsymptomof AnxietyDefine thecognitivedistortion"catastrophizing"Say apositiveaffirmationShare anunhealthycopingstrategy forAnxietyAnexample ofa cognitivedistortionHow tomaintaina routineList 5things thatyou canseeGive anexample ofan Anxiousthought

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Define the cognitive distortion "mind reading"
  2. Name a support person in your life
  3. Define the cognitive distortion "All or nothing"
  4. This week I accomplished...
  5. List 3 things that you can hear
  6. Share a community resource for Anxiety
  7. Something that I do to help me sleep better
  8. A tip to increase motivation
  9. I feel most productive when
  10. I am grateful for
  11. Share a relaxation technique
  12. A positive change in my Anxiety
  13. A goal that I have
  14. Share an online Anxiety resource (or app)
  15. List 2 things that you can smell
  16. What might happy when you have a lack of motivation
  17. Name something that you do for Self-Care
  18. A hobby that I enjoy
  19. Share a healthy coping strategy for Anxiety
  20. What Anxiety looks like for me
  21. A strength that I have
  22. A physical symptom of Anxiety
  23. Define the cognitive distortion "catastrophizing"
  24. Say a positive affirmation
  25. Share an unhealthy coping strategy for Anxiety
  26. An example of a cognitive distortion
  27. How to maintain a routine
  28. List 5 things that you can see
  29. Give an example of an Anxious thought