How tomaintaina routineI amgratefulforWhatAnxietylooks likefor meNamesomethingthat you dofor Self-CareAnexample ofa cognitivedistortionDefine thecognitivedistortion"catastrophizing"Share arelaxationtechniqueDefine thecognitivedistortion"mindreading"Name asupportperson inyour lifeI feel mostproductivewhenA tip toincreasemotivationWhat mighthappy whenyou have alack ofmotivationA physicalsymptomof AnxietyList 3things thatyou canhearShare ahealthycopingstrategy forAnxietyList 5things thatyou canseeShare acommunityresourcefor AnxietyA goalthat IhaveDefine thecognitivedistortion "Allor nothing"A positivechange inmyAnxietySay apositiveaffirmationThis week Iaccomplished...Share anunhealthycopingstrategy forAnxietyShare anonlineAnxietyresource (orapp)List 2things thatyou cansmellSomethingthat I do tohelp mesleep betterA strengththat IhaveGive anexample ofan AnxiousthoughtA hobbythat IenjoyHow tomaintaina routineI amgratefulforWhatAnxietylooks likefor meNamesomethingthat you dofor Self-CareAnexample ofa cognitivedistortionDefine thecognitivedistortion"catastrophizing"Share arelaxationtechniqueDefine thecognitivedistortion"mindreading"Name asupportperson inyour lifeI feel mostproductivewhenA tip toincreasemotivationWhat mighthappy whenyou have alack ofmotivationA physicalsymptomof AnxietyList 3things thatyou canhearShare ahealthycopingstrategy forAnxietyList 5things thatyou canseeShare acommunityresourcefor AnxietyA goalthat IhaveDefine thecognitivedistortion "Allor nothing"A positivechange inmyAnxietySay apositiveaffirmationThis week Iaccomplished...Share anunhealthycopingstrategy forAnxietyShare anonlineAnxietyresource (orapp)List 2things thatyou cansmellSomethingthat I do tohelp mesleep betterA strengththat IhaveGive anexample ofan AnxiousthoughtA hobbythat Ienjoy

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How to maintain a routine
  2. I am grateful for
  3. What Anxiety looks like for me
  4. Name something that you do for Self-Care
  5. An example of a cognitive distortion
  6. Define the cognitive distortion "catastrophizing"
  7. Share a relaxation technique
  8. Define the cognitive distortion "mind reading"
  9. Name a support person in your life
  10. I feel most productive when
  11. A tip to increase motivation
  12. What might happy when you have a lack of motivation
  13. A physical symptom of Anxiety
  14. List 3 things that you can hear
  15. Share a healthy coping strategy for Anxiety
  16. List 5 things that you can see
  17. Share a community resource for Anxiety
  18. A goal that I have
  19. Define the cognitive distortion "All or nothing"
  20. A positive change in my Anxiety
  21. Say a positive affirmation
  22. This week I accomplished...
  23. Share an unhealthy coping strategy for Anxiety
  24. Share an online Anxiety resource (or app)
  25. List 2 things that you can smell
  26. Something that I do to help me sleep better
  27. A strength that I have
  28. Give an example of an Anxious thought
  29. A hobby that I enjoy