What mighthappy whenyou have alack ofmotivationShare acommunityresourcefor AnxietyShare anunhealthycopingstrategy forAnxietyGive anexample ofan AnxiousthoughtI feel mostproductivewhenDefine thecognitivedistortion"catastrophizing"Name asupportperson inyour lifeI amgratefulforA goalthat IhaveA tip toincreasemotivationDefine thecognitivedistortion "Allor nothing"Namesomethingthat you dofor Self-CareA strengththat IhaveWhatAnxietylooks likefor meHow tomaintaina routineAnexample ofa cognitivedistortionA physicalsymptomof AnxietyList 3things thatyou canhearShare anonlineAnxietyresource (orapp)This week Iaccomplished...Define thecognitivedistortion"mindreading"List 5things thatyou canseeShare arelaxationtechniqueA hobbythat IenjoyA positivechange inmyAnxietySay apositiveaffirmationSomethingthat I do tohelp mesleep betterList 2things thatyou cansmellShare ahealthycopingstrategy forAnxietyWhat mighthappy whenyou have alack ofmotivationShare acommunityresourcefor AnxietyShare anunhealthycopingstrategy forAnxietyGive anexample ofan AnxiousthoughtI feel mostproductivewhenDefine thecognitivedistortion"catastrophizing"Name asupportperson inyour lifeI amgratefulforA goalthat IhaveA tip toincreasemotivationDefine thecognitivedistortion "Allor nothing"Namesomethingthat you dofor Self-CareA strengththat IhaveWhatAnxietylooks likefor meHow tomaintaina routineAnexample ofa cognitivedistortionA physicalsymptomof AnxietyList 3things thatyou canhearShare anonlineAnxietyresource (orapp)This week Iaccomplished...Define thecognitivedistortion"mindreading"List 5things thatyou canseeShare arelaxationtechniqueA hobbythat IenjoyA positivechange inmyAnxietySay apositiveaffirmationSomethingthat I do tohelp mesleep betterList 2things thatyou cansmellShare ahealthycopingstrategy forAnxiety

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. What might happy when you have a lack of motivation
  2. Share a community resource for Anxiety
  3. Share an unhealthy coping strategy for Anxiety
  4. Give an example of an Anxious thought
  5. I feel most productive when
  6. Define the cognitive distortion "catastrophizing"
  7. Name a support person in your life
  8. I am grateful for
  9. A goal that I have
  10. A tip to increase motivation
  11. Define the cognitive distortion "All or nothing"
  12. Name something that you do for Self-Care
  13. A strength that I have
  14. What Anxiety looks like for me
  15. How to maintain a routine
  16. An example of a cognitive distortion
  17. A physical symptom of Anxiety
  18. List 3 things that you can hear
  19. Share an online Anxiety resource (or app)
  20. This week I accomplished...
  21. Define the cognitive distortion "mind reading"
  22. List 5 things that you can see
  23. Share a relaxation technique
  24. A hobby that I enjoy
  25. A positive change in my Anxiety
  26. Say a positive affirmation
  27. Something that I do to help me sleep better
  28. List 2 things that you can smell
  29. Share a healthy coping strategy for Anxiety