(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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A strength that I have
Something that I do to help me sleep better
I am grateful for
This week I accomplished...
Share a relaxation technique
A goal that I have
List 2 things that you can smell
Give an example of an Anxious thought
Define the cognitive distortion "mind reading"
A positive change in my Anxiety
An example of a cognitive distortion
Define the cognitive distortion "All or nothing"
What Anxiety looks like for me
A hobby that I enjoy
Share an unhealthy coping strategy for Anxiety
Name a support person in your life
A physical symptom of Anxiety
Name something that you do for Self-Care
Say a positive affirmation
How to maintain a routine
Define the cognitive distortion "catastrophizing"
I feel most productive when
List 5 things that you can see
A tip to increase motivation
What might happy when you have a lack of motivation