(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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List 3 things that you can hear
List 5 things that you can see
A goal that I have
A physical symptom of Anxiety
A hobby that I enjoy
How to maintain a routine
An example of a cognitive distortion
Define the cognitive distortion "All or nothing"
Share an online Anxiety resource (or app)
Share a community resource for Anxiety
Share a relaxation technique
Name something that you do for Self-Care
Say a positive affirmation
Something that I do to help me sleep better
I am grateful for
A tip to increase motivation
What Anxiety looks like for me
This week I accomplished...
I feel most productive when
Share an unhealthy coping strategy for Anxiety
Define the cognitive distortion "catastrophizing"
Name a support person in your life
Define the cognitive distortion "mind reading"
A positive change in my Anxiety
Share a healthy coping strategy for Anxiety
List 2 things that you can smell
Give an example of an Anxious thought
What might happy when you have a lack of motivation
