Share anunhealthycopingstrategy forAnxietyA tip toincreasemotivationHow tomaintaina routineSay apositiveaffirmationList 3things thatyou canhearShare anonlineAnxietyresource (orapp)Give anexample ofan AnxiousthoughtNamesomethingthat you dofor Self-CareThis week Iaccomplished...Define thecognitivedistortion"mindreading"I amgratefulforList 5things thatyou canseeSomethingthat I do tohelp mesleep betterA physicalsymptomof AnxietyDefine thecognitivedistortion"catastrophizing"A hobbythat IenjoyA goalthat IhaveDefine thecognitivedistortion "Allor nothing"WhatAnxietylooks likefor meWhat mighthappy whenyou have alack ofmotivationAnexample ofa cognitivedistortionName asupportperson inyour lifeShare acommunityresourcefor AnxietyShare ahealthycopingstrategy forAnxietyI feel mostproductivewhenList 2things thatyou cansmellShare arelaxationtechniqueA strengththat IhaveA positivechange inmyAnxietyShare anunhealthycopingstrategy forAnxietyA tip toincreasemotivationHow tomaintaina routineSay apositiveaffirmationList 3things thatyou canhearShare anonlineAnxietyresource (orapp)Give anexample ofan AnxiousthoughtNamesomethingthat you dofor Self-CareThis week Iaccomplished...Define thecognitivedistortion"mindreading"I amgratefulforList 5things thatyou canseeSomethingthat I do tohelp mesleep betterA physicalsymptomof AnxietyDefine thecognitivedistortion"catastrophizing"A hobbythat IenjoyA goalthat IhaveDefine thecognitivedistortion "Allor nothing"WhatAnxietylooks likefor meWhat mighthappy whenyou have alack ofmotivationAnexample ofa cognitivedistortionName asupportperson inyour lifeShare acommunityresourcefor AnxietyShare ahealthycopingstrategy forAnxietyI feel mostproductivewhenList 2things thatyou cansmellShare arelaxationtechniqueA strengththat IhaveA positivechange inmyAnxiety

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share an unhealthy coping strategy for Anxiety
  2. A tip to increase motivation
  3. How to maintain a routine
  4. Say a positive affirmation
  5. List 3 things that you can hear
  6. Share an online Anxiety resource (or app)
  7. Give an example of an Anxious thought
  8. Name something that you do for Self-Care
  9. This week I accomplished...
  10. Define the cognitive distortion "mind reading"
  11. I am grateful for
  12. List 5 things that you can see
  13. Something that I do to help me sleep better
  14. A physical symptom of Anxiety
  15. Define the cognitive distortion "catastrophizing"
  16. A hobby that I enjoy
  17. A goal that I have
  18. Define the cognitive distortion "All or nothing"
  19. What Anxiety looks like for me
  20. What might happy when you have a lack of motivation
  21. An example of a cognitive distortion
  22. Name a support person in your life
  23. Share a community resource for Anxiety
  24. Share a healthy coping strategy for Anxiety
  25. I feel most productive when
  26. List 2 things that you can smell
  27. Share a relaxation technique
  28. A strength that I have
  29. A positive change in my Anxiety