Define thecognitivedistortion"catastrophizing"What mighthappy whenyou have alack ofmotivationA positivechange inmyAnxietyA tip toincreasemotivationHow tomaintaina routineWhatAnxietylooks likefor meSomethingthat I do tohelp mesleep betterA goalthat IhaveShare arelaxationtechniqueThis week Iaccomplished...Share ahealthycopingstrategy forAnxietyDefine thecognitivedistortion "Allor nothing"Namesomethingthat you dofor Self-CareShare anonlineAnxietyresource (orapp)List 2things thatyou cansmellDefine thecognitivedistortion"mindreading"A physicalsymptomof AnxietySay apositiveaffirmationA strengththat IhaveAnexample ofa cognitivedistortionList 3things thatyou canhearI feel mostproductivewhenGive anexample ofan AnxiousthoughtName asupportperson inyour lifeShare acommunityresourcefor AnxietyI amgratefulforList 5things thatyou canseeShare anunhealthycopingstrategy forAnxietyA hobbythat IenjoyDefine thecognitivedistortion"catastrophizing"What mighthappy whenyou have alack ofmotivationA positivechange inmyAnxietyA tip toincreasemotivationHow tomaintaina routineWhatAnxietylooks likefor meSomethingthat I do tohelp mesleep betterA goalthat IhaveShare arelaxationtechniqueThis week Iaccomplished...Share ahealthycopingstrategy forAnxietyDefine thecognitivedistortion "Allor nothing"Namesomethingthat you dofor Self-CareShare anonlineAnxietyresource (orapp)List 2things thatyou cansmellDefine thecognitivedistortion"mindreading"A physicalsymptomof AnxietySay apositiveaffirmationA strengththat IhaveAnexample ofa cognitivedistortionList 3things thatyou canhearI feel mostproductivewhenGive anexample ofan AnxiousthoughtName asupportperson inyour lifeShare acommunityresourcefor AnxietyI amgratefulforList 5things thatyou canseeShare anunhealthycopingstrategy forAnxietyA hobbythat Ienjoy

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Define the cognitive distortion "catastrophizing"
  2. What might happy when you have a lack of motivation
  3. A positive change in my Anxiety
  4. A tip to increase motivation
  5. How to maintain a routine
  6. What Anxiety looks like for me
  7. Something that I do to help me sleep better
  8. A goal that I have
  9. Share a relaxation technique
  10. This week I accomplished...
  11. Share a healthy coping strategy for Anxiety
  12. Define the cognitive distortion "All or nothing"
  13. Name something that you do for Self-Care
  14. Share an online Anxiety resource (or app)
  15. List 2 things that you can smell
  16. Define the cognitive distortion "mind reading"
  17. A physical symptom of Anxiety
  18. Say a positive affirmation
  19. A strength that I have
  20. An example of a cognitive distortion
  21. List 3 things that you can hear
  22. I feel most productive when
  23. Give an example of an Anxious thought
  24. Name a support person in your life
  25. Share a community resource for Anxiety
  26. I am grateful for
  27. List 5 things that you can see
  28. Share an unhealthy coping strategy for Anxiety
  29. A hobby that I enjoy