A strengththat IhaveSomethingthat I do tohelp mesleep betterI amgratefulforThis week Iaccomplished...Share arelaxationtechniqueA goalthat IhaveList 2things thatyou cansmellGive anexample ofan AnxiousthoughtDefine thecognitivedistortion"mindreading"A positivechange inmyAnxietyAnexample ofa cognitivedistortionDefine thecognitivedistortion "Allor nothing"WhatAnxietylooks likefor meA hobbythat IenjoyShare anunhealthycopingstrategy forAnxietyName asupportperson inyour lifeA physicalsymptomof AnxietyNamesomethingthat you dofor Self-CareSay apositiveaffirmationHow tomaintaina routineDefine thecognitivedistortion"catastrophizing"I feel mostproductivewhenList 5things thatyou canseeA tip toincreasemotivationWhat mighthappy whenyou have alack ofmotivationShare anonlineAnxietyresource (orapp)Share ahealthycopingstrategy forAnxietyList 3things thatyou canhearShare acommunityresourcefor AnxietyA strengththat IhaveSomethingthat I do tohelp mesleep betterI amgratefulforThis week Iaccomplished...Share arelaxationtechniqueA goalthat IhaveList 2things thatyou cansmellGive anexample ofan AnxiousthoughtDefine thecognitivedistortion"mindreading"A positivechange inmyAnxietyAnexample ofa cognitivedistortionDefine thecognitivedistortion "Allor nothing"WhatAnxietylooks likefor meA hobbythat IenjoyShare anunhealthycopingstrategy forAnxietyName asupportperson inyour lifeA physicalsymptomof AnxietyNamesomethingthat you dofor Self-CareSay apositiveaffirmationHow tomaintaina routineDefine thecognitivedistortion"catastrophizing"I feel mostproductivewhenList 5things thatyou canseeA tip toincreasemotivationWhat mighthappy whenyou have alack ofmotivationShare anonlineAnxietyresource (orapp)Share ahealthycopingstrategy forAnxietyList 3things thatyou canhearShare acommunityresourcefor Anxiety

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A strength that I have
  2. Something that I do to help me sleep better
  3. I am grateful for
  4. This week I accomplished...
  5. Share a relaxation technique
  6. A goal that I have
  7. List 2 things that you can smell
  8. Give an example of an Anxious thought
  9. Define the cognitive distortion "mind reading"
  10. A positive change in my Anxiety
  11. An example of a cognitive distortion
  12. Define the cognitive distortion "All or nothing"
  13. What Anxiety looks like for me
  14. A hobby that I enjoy
  15. Share an unhealthy coping strategy for Anxiety
  16. Name a support person in your life
  17. A physical symptom of Anxiety
  18. Name something that you do for Self-Care
  19. Say a positive affirmation
  20. How to maintain a routine
  21. Define the cognitive distortion "catastrophizing"
  22. I feel most productive when
  23. List 5 things that you can see
  24. A tip to increase motivation
  25. What might happy when you have a lack of motivation
  26. Share an online Anxiety resource (or app)
  27. Share a healthy coping strategy for Anxiety
  28. List 3 things that you can hear
  29. Share a community resource for Anxiety