Say apositiveaffirmationHow tomaintaina routineA strengththat IhaveA tip toincreasemotivationShare arelaxationtechniqueDefine thecognitivedistortion"catastrophizing"List 3things thatyou canhearA physicalsymptomof AnxietyWhatAnxietylooks likefor meName asupportperson inyour lifeA hobbythat IenjoyShare anunhealthycopingstrategy forAnxietySomethingthat I do tohelp mesleep betterGive anexample ofan AnxiousthoughtAnexample ofa cognitivedistortionShare anonlineAnxietyresource (orapp)A positivechange inmyAnxietyA goalthat IhaveNamesomethingthat you dofor Self-CareShare acommunityresourcefor AnxietyWhat mighthappy whenyou have alack ofmotivationI feel mostproductivewhenThis week Iaccomplished...Share ahealthycopingstrategy forAnxietyList 5things thatyou canseeI amgratefulforList 2things thatyou cansmellDefine thecognitivedistortion"mindreading"Define thecognitivedistortion "Allor nothing"Say apositiveaffirmationHow tomaintaina routineA strengththat IhaveA tip toincreasemotivationShare arelaxationtechniqueDefine thecognitivedistortion"catastrophizing"List 3things thatyou canhearA physicalsymptomof AnxietyWhatAnxietylooks likefor meName asupportperson inyour lifeA hobbythat IenjoyShare anunhealthycopingstrategy forAnxietySomethingthat I do tohelp mesleep betterGive anexample ofan AnxiousthoughtAnexample ofa cognitivedistortionShare anonlineAnxietyresource (orapp)A positivechange inmyAnxietyA goalthat IhaveNamesomethingthat you dofor Self-CareShare acommunityresourcefor AnxietyWhat mighthappy whenyou have alack ofmotivationI feel mostproductivewhenThis week Iaccomplished...Share ahealthycopingstrategy forAnxietyList 5things thatyou canseeI amgratefulforList 2things thatyou cansmellDefine thecognitivedistortion"mindreading"Define thecognitivedistortion "Allor nothing"

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say a positive affirmation
  2. How to maintain a routine
  3. A strength that I have
  4. A tip to increase motivation
  5. Share a relaxation technique
  6. Define the cognitive distortion "catastrophizing"
  7. List 3 things that you can hear
  8. A physical symptom of Anxiety
  9. What Anxiety looks like for me
  10. Name a support person in your life
  11. A hobby that I enjoy
  12. Share an unhealthy coping strategy for Anxiety
  13. Something that I do to help me sleep better
  14. Give an example of an Anxious thought
  15. An example of a cognitive distortion
  16. Share an online Anxiety resource (or app)
  17. A positive change in my Anxiety
  18. A goal that I have
  19. Name something that you do for Self-Care
  20. Share a community resource for Anxiety
  21. What might happy when you have a lack of motivation
  22. I feel most productive when
  23. This week I accomplished...
  24. Share a healthy coping strategy for Anxiety
  25. List 5 things that you can see
  26. I am grateful for
  27. List 2 things that you can smell
  28. Define the cognitive distortion "mind reading"
  29. Define the cognitive distortion "All or nothing"