Somethingthat I do tohelp mesleep betterA hobbythat IenjoyA positivechange inmyAnxietyList 5things thatyou canseeAnexample ofa cognitivedistortionWhat mighthappy whenyou have alack ofmotivationList 2things thatyou cansmellWhatAnxietylooks likefor meSay apositiveaffirmationShare ahealthycopingstrategy forAnxietyA goalthat IhaveA physicalsymptomof AnxietyShare anonlineAnxietyresource (orapp)A strengththat IhaveI amgratefulforThis week Iaccomplished...Define thecognitivedistortion"mindreading"Define thecognitivedistortion"catastrophizing"Name asupportperson inyour lifeNamesomethingthat you dofor Self-CareShare anunhealthycopingstrategy forAnxietyHow tomaintaina routineDefine thecognitivedistortion "Allor nothing"Share acommunityresourcefor AnxietyShare arelaxationtechniqueList 3things thatyou canhearGive anexample ofan AnxiousthoughtA tip toincreasemotivationI feel mostproductivewhenSomethingthat I do tohelp mesleep betterA hobbythat IenjoyA positivechange inmyAnxietyList 5things thatyou canseeAnexample ofa cognitivedistortionWhat mighthappy whenyou have alack ofmotivationList 2things thatyou cansmellWhatAnxietylooks likefor meSay apositiveaffirmationShare ahealthycopingstrategy forAnxietyA goalthat IhaveA physicalsymptomof AnxietyShare anonlineAnxietyresource (orapp)A strengththat IhaveI amgratefulforThis week Iaccomplished...Define thecognitivedistortion"mindreading"Define thecognitivedistortion"catastrophizing"Name asupportperson inyour lifeNamesomethingthat you dofor Self-CareShare anunhealthycopingstrategy forAnxietyHow tomaintaina routineDefine thecognitivedistortion "Allor nothing"Share acommunityresourcefor AnxietyShare arelaxationtechniqueList 3things thatyou canhearGive anexample ofan AnxiousthoughtA tip toincreasemotivationI feel mostproductivewhen

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Something that I do to help me sleep better
  2. A hobby that I enjoy
  3. A positive change in my Anxiety
  4. List 5 things that you can see
  5. An example of a cognitive distortion
  6. What might happy when you have a lack of motivation
  7. List 2 things that you can smell
  8. What Anxiety looks like for me
  9. Say a positive affirmation
  10. Share a healthy coping strategy for Anxiety
  11. A goal that I have
  12. A physical symptom of Anxiety
  13. Share an online Anxiety resource (or app)
  14. A strength that I have
  15. I am grateful for
  16. This week I accomplished...
  17. Define the cognitive distortion "mind reading"
  18. Define the cognitive distortion "catastrophizing"
  19. Name a support person in your life
  20. Name something that you do for Self-Care
  21. Share an unhealthy coping strategy for Anxiety
  22. How to maintain a routine
  23. Define the cognitive distortion "All or nothing"
  24. Share a community resource for Anxiety
  25. Share a relaxation technique
  26. List 3 things that you can hear
  27. Give an example of an Anxious thought
  28. A tip to increase motivation
  29. I feel most productive when