How tomaintaina routineList 2things thatyou cansmellA positivechange inmyAnxietyShare arelaxationtechniqueWhatAnxietylooks likefor meA strengththat IhaveDefine thecognitivedistortion"mindreading"Name asupportperson inyour lifeDefine thecognitivedistortion "Allor nothing"I amgratefulforList 3things thatyou canhearA tip toincreasemotivationShare acommunityresourcefor AnxietyA goalthat IhaveSomethingthat I do tohelp mesleep betterThis week Iaccomplished...A physicalsymptomof AnxietySay apositiveaffirmationNamesomethingthat you dofor Self-CareI feel mostproductivewhenDefine thecognitivedistortion"catastrophizing"Give anexample ofan AnxiousthoughtA hobbythat IenjoyShare anonlineAnxietyresource (orapp)Share anunhealthycopingstrategy forAnxietyAnexample ofa cognitivedistortionList 5things thatyou canseeWhat mighthappy whenyou have alack ofmotivationShare ahealthycopingstrategy forAnxietyHow tomaintaina routineList 2things thatyou cansmellA positivechange inmyAnxietyShare arelaxationtechniqueWhatAnxietylooks likefor meA strengththat IhaveDefine thecognitivedistortion"mindreading"Name asupportperson inyour lifeDefine thecognitivedistortion "Allor nothing"I amgratefulforList 3things thatyou canhearA tip toincreasemotivationShare acommunityresourcefor AnxietyA goalthat IhaveSomethingthat I do tohelp mesleep betterThis week Iaccomplished...A physicalsymptomof AnxietySay apositiveaffirmationNamesomethingthat you dofor Self-CareI feel mostproductivewhenDefine thecognitivedistortion"catastrophizing"Give anexample ofan AnxiousthoughtA hobbythat IenjoyShare anonlineAnxietyresource (orapp)Share anunhealthycopingstrategy forAnxietyAnexample ofa cognitivedistortionList 5things thatyou canseeWhat mighthappy whenyou have alack ofmotivationShare ahealthycopingstrategy forAnxiety

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How to maintain a routine
  2. List 2 things that you can smell
  3. A positive change in my Anxiety
  4. Share a relaxation technique
  5. What Anxiety looks like for me
  6. A strength that I have
  7. Define the cognitive distortion "mind reading"
  8. Name a support person in your life
  9. Define the cognitive distortion "All or nothing"
  10. I am grateful for
  11. List 3 things that you can hear
  12. A tip to increase motivation
  13. Share a community resource for Anxiety
  14. A goal that I have
  15. Something that I do to help me sleep better
  16. This week I accomplished...
  17. A physical symptom of Anxiety
  18. Say a positive affirmation
  19. Name something that you do for Self-Care
  20. I feel most productive when
  21. Define the cognitive distortion "catastrophizing"
  22. Give an example of an Anxious thought
  23. A hobby that I enjoy
  24. Share an online Anxiety resource (or app)
  25. Share an unhealthy coping strategy for Anxiety
  26. An example of a cognitive distortion
  27. List 5 things that you can see
  28. What might happy when you have a lack of motivation
  29. Share a healthy coping strategy for Anxiety