Name asupportperson inyour lifeThis week Iaccomplished...List 5things thatyou canseeA tip toincreasemotivationList 2things thatyou cansmellShare acommunityresourcefor AnxietyHow tomaintaina routineAnexample ofa cognitivedistortionI feel mostproductivewhenA goalthat IhaveDefine thecognitivedistortion"mindreading"Namesomethingthat you dofor Self-CareSomethingthat I do tohelp mesleep betterWhat mighthappy whenyou have alack ofmotivationA positivechange inmyAnxietyShare arelaxationtechniqueShare anunhealthycopingstrategy forAnxietyShare anonlineAnxietyresource (orapp)I amgratefulforList 3things thatyou canhearWhatAnxietylooks likefor meShare ahealthycopingstrategy forAnxietyDefine thecognitivedistortion"catastrophizing"A hobbythat IenjoySay apositiveaffirmationDefine thecognitivedistortion "Allor nothing"A strengththat IhaveA physicalsymptomof AnxietyGive anexample ofan AnxiousthoughtName asupportperson inyour lifeThis week Iaccomplished...List 5things thatyou canseeA tip toincreasemotivationList 2things thatyou cansmellShare acommunityresourcefor AnxietyHow tomaintaina routineAnexample ofa cognitivedistortionI feel mostproductivewhenA goalthat IhaveDefine thecognitivedistortion"mindreading"Namesomethingthat you dofor Self-CareSomethingthat I do tohelp mesleep betterWhat mighthappy whenyou have alack ofmotivationA positivechange inmyAnxietyShare arelaxationtechniqueShare anunhealthycopingstrategy forAnxietyShare anonlineAnxietyresource (orapp)I amgratefulforList 3things thatyou canhearWhatAnxietylooks likefor meShare ahealthycopingstrategy forAnxietyDefine thecognitivedistortion"catastrophizing"A hobbythat IenjoySay apositiveaffirmationDefine thecognitivedistortion "Allor nothing"A strengththat IhaveA physicalsymptomof AnxietyGive anexample ofan Anxiousthought

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a support person in your life
  2. This week I accomplished...
  3. List 5 things that you can see
  4. A tip to increase motivation
  5. List 2 things that you can smell
  6. Share a community resource for Anxiety
  7. How to maintain a routine
  8. An example of a cognitive distortion
  9. I feel most productive when
  10. A goal that I have
  11. Define the cognitive distortion "mind reading"
  12. Name something that you do for Self-Care
  13. Something that I do to help me sleep better
  14. What might happy when you have a lack of motivation
  15. A positive change in my Anxiety
  16. Share a relaxation technique
  17. Share an unhealthy coping strategy for Anxiety
  18. Share an online Anxiety resource (or app)
  19. I am grateful for
  20. List 3 things that you can hear
  21. What Anxiety looks like for me
  22. Share a healthy coping strategy for Anxiety
  23. Define the cognitive distortion "catastrophizing"
  24. A hobby that I enjoy
  25. Say a positive affirmation
  26. Define the cognitive distortion "All or nothing"
  27. A strength that I have
  28. A physical symptom of Anxiety
  29. Give an example of an Anxious thought