WhatAnxietylooks likefor meAnexample ofa cognitivedistortionSomethingthat I do tohelp mesleep betterWhat mighthappy whenyou have alack ofmotivationShare arelaxationtechniqueDefine thecognitivedistortion "Allor nothing"Share anonlineAnxietyresource (orapp)A hobbythat IenjoyI feel mostproductivewhenDefine thecognitivedistortion"mindreading"I amgratefulforList 3things thatyou canhearShare ahealthycopingstrategy forAnxietyA strengththat IhaveNamesomethingthat you dofor Self-CareSay apositiveaffirmationThis week Iaccomplished...Give anexample ofan AnxiousthoughtShare acommunityresourcefor AnxietyList 5things thatyou canseeShare anunhealthycopingstrategy forAnxietyA physicalsymptomof AnxietyName asupportperson inyour lifeA tip toincreasemotivationList 2things thatyou cansmellA positivechange inmyAnxietyDefine thecognitivedistortion"catastrophizing"A goalthat IhaveHow tomaintaina routineWhatAnxietylooks likefor meAnexample ofa cognitivedistortionSomethingthat I do tohelp mesleep betterWhat mighthappy whenyou have alack ofmotivationShare arelaxationtechniqueDefine thecognitivedistortion "Allor nothing"Share anonlineAnxietyresource (orapp)A hobbythat IenjoyI feel mostproductivewhenDefine thecognitivedistortion"mindreading"I amgratefulforList 3things thatyou canhearShare ahealthycopingstrategy forAnxietyA strengththat IhaveNamesomethingthat you dofor Self-CareSay apositiveaffirmationThis week Iaccomplished...Give anexample ofan AnxiousthoughtShare acommunityresourcefor AnxietyList 5things thatyou canseeShare anunhealthycopingstrategy forAnxietyA physicalsymptomof AnxietyName asupportperson inyour lifeA tip toincreasemotivationList 2things thatyou cansmellA positivechange inmyAnxietyDefine thecognitivedistortion"catastrophizing"A goalthat IhaveHow tomaintaina routine

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What Anxiety looks like for me
  2. An example of a cognitive distortion
  3. Something that I do to help me sleep better
  4. What might happy when you have a lack of motivation
  5. Share a relaxation technique
  6. Define the cognitive distortion "All or nothing"
  7. Share an online Anxiety resource (or app)
  8. A hobby that I enjoy
  9. I feel most productive when
  10. Define the cognitive distortion "mind reading"
  11. I am grateful for
  12. List 3 things that you can hear
  13. Share a healthy coping strategy for Anxiety
  14. A strength that I have
  15. Name something that you do for Self-Care
  16. Say a positive affirmation
  17. This week I accomplished...
  18. Give an example of an Anxious thought
  19. Share a community resource for Anxiety
  20. List 5 things that you can see
  21. Share an unhealthy coping strategy for Anxiety
  22. A physical symptom of Anxiety
  23. Name a support person in your life
  24. A tip to increase motivation
  25. List 2 things that you can smell
  26. A positive change in my Anxiety
  27. Define the cognitive distortion "catastrophizing"
  28. A goal that I have
  29. How to maintain a routine