This bingo card has a free space and 24 words: Contact a friend to plan a visit IRL or on-line., Make a bucket list., Go outside and soak up the sun for 20 min., Make a list of potential good deeds that you can do., Go find some wildflowers and take photos., Make a list of people to talk to., Who in your life needs encouragement?, Where can you go to find time alone?, What are two healthy things you can do for yourself?, Make a 3 son mini-playlist for when you are angry., List three websites that you can go to read or see something happy or positive., List one thing you can do to help you work through anger., What are three healthy things you can do to deal with stress or anxiety?, List one thing you can do to help you work through anger., What are three ways that you can express your feelings?, what is your favorite way to cope when stressed or upset?, What are three things that you value or treasure?, What is your best quality?, Name a skill that you have., What is one movie you watch over and over?, What helps you feel calm?, Go outside for 15 minutes and watch the clouds go by., What is a hobby that you enjoy? and Send someone a text or email showing your appreciation for them..
⚠ This card has duplicate items: List one thing you can do to help you work through anger. (2)
EMOTIONAL REGULATION | Social Emotional Bingo! | Social Emotional Bingo! | Social Emotional Bingo! | Social Emotional Bingo!
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