(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make a list of potential good deeds that you can do.
Go outside and soak up the sun for 20 min.
Send someone a text or email showing your appreciation for them.
Make a bucket list.
List three websites that you can go to read or see something happy or positive.
What are three healthy things you can do to deal with stress or anxiety?
What is one movie you watch over and over?
Make a list of people to talk to.
What are three ways that you can express your feelings?
Where can you go to find time alone?
what is your favorite way to cope when stressed or upset?
List one thing you can do to help you work through anger.
Contact a friend to plan a visit IRL or on-line.
What helps you feel calm?
What is your best quality?
What is a hobby that you enjoy?
Make a 3 son mini-playlist for when you are angry.
Go find some wildflowers and take photos.
Go outside for 15 minutes and watch the clouds go by.
List one thing you can do to help you work through anger.
Name a skill that you have.
What are two healthy things you can do for yourself?
