(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go outside for 15 minutes and watch the clouds go by.
what is your favorite way to cope when stressed or upset?
What is one movie you watch over and over?
Who in your life needs encouragement?
What is your best quality?
Go outside and soak up the sun for 20 min.
What are three ways that you can express your feelings?
What is a hobby that you enjoy?
What are two healthy things you can do for yourself?
Make a list of potential good deeds that you can do.
What helps you feel calm?
What are three healthy things you can do to deal with stress or anxiety?
Contact a friend to plan a visit IRL or on-line.
Make a list of people to talk to.
Name a skill that you have.
List one thing you can do to help you work through anger.
Where can you go to find time alone?
List three websites that you can go to read or see something happy or positive.
Make a 3 son mini-playlist for when you are angry.
What are three things that you value or treasure?
Send someone a text or email showing your appreciation for them.
List one thing you can do to help you work through anger.
