Make a 3son mini-playlist forwhen youare angry.Name askill thatyou have.List one thingyou can do tohelp youwork throughanger.What aretwo healthythings youcan do foryourself?Go outsideand soakup the sunfor 20 min.What are threehealthy thingsyou can do todeal with stressor anxiety?What is onemovie youwatch overand over?what is yourfavorite wayto cope whenstressed orupset?What arethree thingsthat youvalue ortreasure?List one thingyou can do tohelp youwork throughanger.Where canyou go tofind timealone?What is ahobbythat youenjoy?Send someonea text or emailshowing yourappreciationfor them.List threewebsites that youcan go to read orsee somethinghappy or positive.Make a listof potentialgood deedsthat you cando.What arethree waysthat you canexpress yourfeelings?Make abucketlist.Go outsidefor 15minutes andwatch theclouds go by.What isyour bestquality?Whathelps youfeel calm?Go findsomewildflowersand takephotos.Who in your lifeneedsencouragement?Contact afriend to plana visit IRL oron-line.Make alist ofpeople totalk to.Make a 3son mini-playlist forwhen youare angry.Name askill thatyou have.List one thingyou can do tohelp youwork throughanger.What aretwo healthythings youcan do foryourself?Go outsideand soakup the sunfor 20 min.What are threehealthy thingsyou can do todeal with stressor anxiety?What is onemovie youwatch overand over?what is yourfavorite wayto cope whenstressed orupset?What arethree thingsthat youvalue ortreasure?List one thingyou can do tohelp youwork throughanger.Where canyou go tofind timealone?What is ahobbythat youenjoy?Send someonea text or emailshowing yourappreciationfor them.List threewebsites that youcan go to read orsee somethinghappy or positive.Make a listof potentialgood deedsthat you cando.What arethree waysthat you canexpress yourfeelings?Make abucketlist.Go outsidefor 15minutes andwatch theclouds go by.What isyour bestquality?Whathelps youfeel calm?Go findsomewildflowersand takephotos.Who in your lifeneedsencouragement?Contact afriend to plana visit IRL oron-line.Make alist ofpeople totalk to.

Make Your Own Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a 3 son mini-playlist for when you are angry.
  2. Name a skill that you have.
  3. List one thing you can do to help you work through anger.
  4. What are two healthy things you can do for yourself?
  5. Go outside and soak up the sun for 20 min.
  6. What are three healthy things you can do to deal with stress or anxiety?
  7. What is one movie you watch over and over?
  8. what is your favorite way to cope when stressed or upset?
  9. What are three things that you value or treasure?
  10. List one thing you can do to help you work through anger.
  11. Where can you go to find time alone?
  12. What is a hobby that you enjoy?
  13. Send someone a text or email showing your appreciation for them.
  14. List three websites that you can go to read or see something happy or positive.
  15. Make a list of potential good deeds that you can do.
  16. What are three ways that you can express your feelings?
  17. Make a bucket list.
  18. Go outside for 15 minutes and watch the clouds go by.
  19. What is your best quality?
  20. What helps you feel calm?
  21. Go find some wildflowers and take photos.
  22. Who in your life needs encouragement?
  23. Contact a friend to plan a visit IRL or on-line.
  24. Make a list of people to talk to.