(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What is your best quality?
List three websites that you can go to read or see something happy or positive.
List one thing you can do to help you work through anger.
Make a 3 son mini-playlist for when you are angry.
Go outside and soak up the sun for 20 min.
What are two healthy things you can do for yourself?
Who in your life needs encouragement?
What are three ways that you can express your feelings?
Go outside for 15 minutes and watch the clouds go by.
What are three things that you value or treasure?
What is one movie you watch over and over?
What helps you feel calm?
what is your favorite way to cope when stressed or upset?
Send someone a text or email showing your appreciation for them.
Make a list of potential good deeds that you can do.
Contact a friend to plan a visit IRL or on-line.
Make a bucket list.
Name a skill that you have.
List one thing you can do to help you work through anger.
Where can you go to find time alone?
What is a hobby that you enjoy?
Make a list of people to talk to.
What are three healthy things you can do to deal with stress or anxiety?
