What arethree thingsthat youvalue ortreasure?Make a 3son mini-playlist forwhen youare angry.What isyour bestquality?What arethree waysthat you canexpress yourfeelings?what is yourfavorite wayto cope whenstressed orupset?What aretwo healthythings youcan do foryourself?What are threehealthy thingsyou can do todeal with stressor anxiety?List threewebsites that youcan go to read orsee somethinghappy or positive.List one thingyou can do tohelp youwork throughanger.Make a listof potentialgood deedsthat you cando.Go findsomewildflowersand takephotos.Contact afriend to plana visit IRL oron-line.Send someonea text or emailshowing yourappreciationfor them.What is ahobbythat youenjoy?Go outsidefor 15minutes andwatch theclouds go by.List one thingyou can do tohelp youwork throughanger.Name askill thatyou have.Who in your lifeneedsencouragement?Go outsideand soakup the sunfor 20 min.What is onemovie youwatch overand over?Make abucketlist.Where canyou go tofind timealone?Whathelps youfeel calm?Make alist ofpeople totalk to.What arethree thingsthat youvalue ortreasure?Make a 3son mini-playlist forwhen youare angry.What isyour bestquality?What arethree waysthat you canexpress yourfeelings?what is yourfavorite wayto cope whenstressed orupset?What aretwo healthythings youcan do foryourself?What are threehealthy thingsyou can do todeal with stressor anxiety?List threewebsites that youcan go to read orsee somethinghappy or positive.List one thingyou can do tohelp youwork throughanger.Make a listof potentialgood deedsthat you cando.Go findsomewildflowersand takephotos.Contact afriend to plana visit IRL oron-line.Send someonea text or emailshowing yourappreciationfor them.What is ahobbythat youenjoy?Go outsidefor 15minutes andwatch theclouds go by.List one thingyou can do tohelp youwork throughanger.Name askill thatyou have.Who in your lifeneedsencouragement?Go outsideand soakup the sunfor 20 min.What is onemovie youwatch overand over?Make abucketlist.Where canyou go tofind timealone?Whathelps youfeel calm?Make alist ofpeople totalk to.

Make Your Own Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What are three things that you value or treasure?
  2. Make a 3 son mini-playlist for when you are angry.
  3. What is your best quality?
  4. What are three ways that you can express your feelings?
  5. what is your favorite way to cope when stressed or upset?
  6. What are two healthy things you can do for yourself?
  7. What are three healthy things you can do to deal with stress or anxiety?
  8. List three websites that you can go to read or see something happy or positive.
  9. List one thing you can do to help you work through anger.
  10. Make a list of potential good deeds that you can do.
  11. Go find some wildflowers and take photos.
  12. Contact a friend to plan a visit IRL or on-line.
  13. Send someone a text or email showing your appreciation for them.
  14. What is a hobby that you enjoy?
  15. Go outside for 15 minutes and watch the clouds go by.
  16. List one thing you can do to help you work through anger.
  17. Name a skill that you have.
  18. Who in your life needs encouragement?
  19. Go outside and soak up the sun for 20 min.
  20. What is one movie you watch over and over?
  21. Make a bucket list.
  22. Where can you go to find time alone?
  23. What helps you feel calm?
  24. Make a list of people to talk to.