(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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List one thing you can do to help you work through anger.
What helps you feel calm?
Make a 3 son mini-playlist for when you are angry.
Make a bucket list.
what is your favorite way to cope when stressed or upset?
Go outside for 15 minutes and watch the clouds go by.
Go find some wildflowers and take photos.
List one thing you can do to help you work through anger.
What are two healthy things you can do for yourself?
Make a list of potential good deeds that you can do.
Send someone a text or email showing your appreciation for them.
Name a skill that you have.
What are three ways that you can express your feelings?
Go outside and soak up the sun for 20 min.
List three websites that you can go to read or see something happy or positive.
What is a hobby that you enjoy?
Where can you go to find time alone?
What are three things that you value or treasure?
Make a list of people to talk to.
Contact a friend to plan a visit IRL or on-line.
What are three healthy things you can do to deal with stress or anxiety?
