(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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List one thing you can do to help you work through anger.
What are two healthy things you can do for yourself?
what is your favorite way to cope when stressed or upset?
Go outside and soak up the sun for 20 min.
What are three ways that you can express your feelings?
Where can you go to find time alone?
Make a list of potential good deeds that you can do.
List one thing you can do to help you work through anger.
What is your best quality?
What are three healthy things you can do to deal with stress or anxiety?
What helps you feel calm?
Make a list of people to talk to.
What is a hobby that you enjoy?
Make a 3 son mini-playlist for when you are angry.
Contact a friend to plan a visit IRL or on-line.
Send someone a text or email showing your appreciation for them.
Go find some wildflowers and take photos.
Name a skill that you have.
What is one movie you watch over and over?
Go outside for 15 minutes and watch the clouds go by.
Who in your life needs encouragement?
What are three things that you value or treasure?
Make a bucket list.
List three websites that you can go to read or see something happy or positive.
