(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make a 3 son mini-playlist for when you are angry.
List three websites that you can go to read or see something happy or positive.
Go find some wildflowers and take photos.
Make a bucket list.
What are three healthy things you can do to deal with stress or anxiety?
What are three ways that you can express your feelings?
What is one movie you watch over and over?
Make a list of people to talk to.
List one thing you can do to help you work through anger.
Who in your life needs encouragement?
Make a list of potential good deeds that you can do.
What are two healthy things you can do for yourself?
Send someone a text or email showing your appreciation for them.
what is your favorite way to cope when stressed or upset?
Go outside for 15 minutes and watch the clouds go by.
Where can you go to find time alone?
What is a hobby that you enjoy?
Contact a friend to plan a visit IRL or on-line.
What are three things that you value or treasure?
Go outside and soak up the sun for 20 min.
What helps you feel calm?
Name a skill that you have.
List one thing you can do to help you work through anger.
