(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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List one thing you can do to help you work through anger.
Go outside for 15 minutes and watch the clouds go by.
Contact a friend to plan a visit IRL or on-line.
what is your favorite way to cope when stressed or upset?
Make a list of potential good deeds that you can do.
Name a skill that you have.
Go find some wildflowers and take photos.
What is a hobby that you enjoy?
What are three healthy things you can do to deal with stress or anxiety?
What are three things that you value or treasure?
Make a bucket list.
Send someone a text or email showing your appreciation for them.
What is one movie you watch over and over?
List one thing you can do to help you work through anger.
Make a list of people to talk to.
What helps you feel calm?
List three websites that you can go to read or see something happy or positive.
What are two healthy things you can do for yourself?
Who in your life needs encouragement?
What is your best quality?
What are three ways that you can express your feelings?
Make a 3 son mini-playlist for when you are angry.
