(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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List one thing you can do to help you work through anger.
What are three things that you value or treasure?
What are three ways that you can express your feelings?
Where can you go to find time alone?
Send someone a text or email showing your appreciation for them.
List three websites that you can go to read or see something happy or positive.
Go outside for 15 minutes and watch the clouds go by.
Make a 3 son mini-playlist for when you are angry.
Who in your life needs encouragement?
Make a bucket list.
Go outside and soak up the sun for 20 min.
What are two healthy things you can do for yourself?
Go find some wildflowers and take photos.
Make a list of people to talk to.
List one thing you can do to help you work through anger.
Contact a friend to plan a visit IRL or on-line.
What is one movie you watch over and over?
what is your favorite way to cope when stressed or upset?
Make a list of potential good deeds that you can do.
What is a hobby that you enjoy?
Name a skill that you have.
What helps you feel calm?
What is your best quality?
What are three healthy things you can do to deal with stress or anxiety?
