(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What are three things that you value or treasure?
What are two healthy things you can do for yourself?
what is your favorite way to cope when stressed or upset?
List three websites that you can go to read or see something happy or positive.
Send someone a text or email showing your appreciation for them.
Go outside and soak up the sun for 20 min.
Where can you go to find time alone?
Go outside for 15 minutes and watch the clouds go by.
What is your best quality?
What helps you feel calm?
List one thing you can do to help you work through anger.
Contact a friend to plan a visit IRL or on-line.
Go find some wildflowers and take photos.
What are three ways that you can express your feelings?
What is one movie you watch over and over?
Make a list of people to talk to.
Name a skill that you have.
Make a 3 son mini-playlist for when you are angry.
List one thing you can do to help you work through anger.
Make a list of potential good deeds that you can do.
Who in your life needs encouragement?
What are three healthy things you can do to deal with stress or anxiety?
