This bingo card has a free space and 24 words: Thinking in Extremes, Worst Possible conclusion, Only paying attention to certain types of evidence, Taking too much responsibility, "I'm a loser", Low Frustration, "Nothing good ever happens", Seeing a pattern based on one event, Discounting the positive, Minimization, Discounting Importance, All or Nothing, Mind Reading, "This is too difficult", Fortune Telling, "I feel embarrassed so i must be an idiot", "Should, Must", Jumping to conclusions, Personalization, "This is my fault", Blaming yourself, Demands, "Catastrophizing" and Mental Filter.
CBT Bingo | CBT Bingo | CBT GROUP - COGNITIVE DISTORTION | CBT - COGNITIVE DISTORTION | Assumptions Bingo
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