Personalization"Nothinggood everhappens""Should,Must"ThinkinginExtremesOnly payingattention tocertain typesof evidenceLowFrustrationDiscountingImportanceBlamingyourselfDiscountingthe positive"Catastrophizing"WorstPossibleconclusion"I feelembarrassedso i must bean idiot"Jumping toconclusionsMindReading"I'm aloser""This istoodifficult"All orNothingDemandsMinimizationFortuneTelling"This ismyfault"MentalFilterSeeing apatternbased onone eventTaking toomuchresponsibilityPersonalization"Nothinggood everhappens""Should,Must"ThinkinginExtremesOnly payingattention tocertain typesof evidenceLowFrustrationDiscountingImportanceBlamingyourselfDiscountingthe positive"Catastrophizing"WorstPossibleconclusion"I feelembarrassedso i must bean idiot"Jumping toconclusionsMindReading"I'm aloser""This istoodifficult"All orNothingDemandsMinimizationFortuneTelling"This ismyfault"MentalFilterSeeing apatternbased onone eventTaking toomuchresponsibility

Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
N
4
B
5
N
6
B
7
B
8
I
9
G
10
G
11
I
12
I
13
G
14
G
15
O
16
O
17
I
18
N
19
O
20
B
21
B
22
O
23
N
24
G
  1. O-Personalization
  2. I-"Nothing good ever happens"
  3. N-"Should, Must"
  4. B-Thinking in Extremes
  5. N-Only paying attention to certain types of evidence
  6. B-Low Frustration
  7. B-Discounting Importance
  8. I-Blaming yourself
  9. G-Discounting the positive
  10. G-"Catastrophizing"
  11. I-Worst Possible conclusion
  12. I-"I feel embarrassed so i must be an idiot"
  13. G-Jumping to conclusions
  14. G-Mind Reading
  15. O-"I'm a loser"
  16. O-"This is too difficult"
  17. I-All or Nothing
  18. N-Demands
  19. O-Minimization
  20. B-Fortune Telling
  21. B-"This is my fault"
  22. O-Mental Filter
  23. N-Seeing a pattern based on one event
  24. G-Taking too much responsibility