MindReading"Catastrophizing"DiscountingImportanceDemands"Nothinggood everhappens""I feelembarrassedso i must bean idiot"Discountingthe positiveTaking toomuchresponsibilityJumping toconclusions"I'm aloser"ThinkinginExtremesSeeing apatternbased onone eventPersonalizationFortuneTelling"This istoodifficult"MentalFilter"Should,Must"WorstPossibleconclusionBlamingyourselfOnly payingattention tocertain typesof evidenceAll orNothingMinimizationLowFrustration"This ismyfault"MindReading"Catastrophizing"DiscountingImportanceDemands"Nothinggood everhappens""I feelembarrassedso i must bean idiot"Discountingthe positiveTaking toomuchresponsibilityJumping toconclusions"I'm aloser"ThinkinginExtremesSeeing apatternbased onone eventPersonalizationFortuneTelling"This istoodifficult"MentalFilter"Should,Must"WorstPossibleconclusionBlamingyourselfOnly payingattention tocertain typesof evidenceAll orNothingMinimizationLowFrustration"This ismyfault"

Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
B
4
N
5
I
6
I
7
G
8
G
9
G
10
O
11
B
12
N
13
O
14
B
15
O
16
O
17
N
18
I
19
I
20
N
21
I
22
O
23
B
24
B
  1. G-Mind Reading
  2. G-"Catastrophizing"
  3. B-Discounting Importance
  4. N-Demands
  5. I-"Nothing good ever happens"
  6. I-"I feel embarrassed so i must be an idiot"
  7. G-Discounting the positive
  8. G-Taking too much responsibility
  9. G-Jumping to conclusions
  10. O-"I'm a loser"
  11. B-Thinking in Extremes
  12. N-Seeing a pattern based on one event
  13. O-Personalization
  14. B-Fortune Telling
  15. O-"This is too difficult"
  16. O-Mental Filter
  17. N-"Should, Must"
  18. I-Worst Possible conclusion
  19. I-Blaming yourself
  20. N-Only paying attention to certain types of evidence
  21. I-All or Nothing
  22. O-Minimization
  23. B-Low Frustration
  24. B-"This is my fault"