Minimization"Catastrophizing"PersonalizationJumping toconclusionsLowFrustration"This ismyfault"Discountingthe positiveDemandsOnly payingattention tocertain typesof evidenceMentalFilterSeeing apatternbased onone eventThinkinginExtremesFortuneTellingWorstPossibleconclusion"I feelembarrassedso i must bean idiot"MindReading"I'm aloser""This istoodifficult""Nothinggood everhappens"All orNothingBlamingyourselfTaking toomuchresponsibilityDiscountingImportance"Should,Must"Minimization"Catastrophizing"PersonalizationJumping toconclusionsLowFrustration"This ismyfault"Discountingthe positiveDemandsOnly payingattention tocertain typesof evidenceMentalFilterSeeing apatternbased onone eventThinkinginExtremesFortuneTellingWorstPossibleconclusion"I feelembarrassedso i must bean idiot"MindReading"I'm aloser""This istoodifficult""Nothinggood everhappens"All orNothingBlamingyourselfTaking toomuchresponsibilityDiscountingImportance"Should,Must"

Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
O
4
G
5
B
6
B
7
G
8
N
9
N
10
O
11
N
12
B
13
B
14
I
15
I
16
G
17
O
18
O
19
I
20
I
21
I
22
G
23
B
24
N
  1. O-Minimization
  2. G-"Catastrophizing"
  3. O-Personalization
  4. G-Jumping to conclusions
  5. B-Low Frustration
  6. B-"This is my fault"
  7. G-Discounting the positive
  8. N-Demands
  9. N-Only paying attention to certain types of evidence
  10. O-Mental Filter
  11. N-Seeing a pattern based on one event
  12. B-Thinking in Extremes
  13. B-Fortune Telling
  14. I-Worst Possible conclusion
  15. I-"I feel embarrassed so i must be an idiot"
  16. G-Mind Reading
  17. O-"I'm a loser"
  18. O-"This is too difficult"
  19. I-"Nothing good ever happens"
  20. I-All or Nothing
  21. I-Blaming yourself
  22. G-Taking too much responsibility
  23. B-Discounting Importance
  24. N-"Should, Must"