This bingo card has a free space and 24 words: 5 head rolls, 5 hip thrusts, 10 march in place, Clap hands 10 times, 10 bicep curls, 10 leg lifts, 10 arm circles backwards, 10 arm circles forwards, 10 shoulder rolls fowards, 10 shoulder rolls backwards, 10 hugs to center, 10 scissor kicks, 10 shoulder squeezes, 10 tummy twists to the left, 10 tummy twists to the right, 10 wrists up and down, 10 side bends to the right, 10 side bends to the left, 10 foot points, 10 heel lifts, 10 palms up and down, 10 hand squeezes, 10 raise arms overhead and 10 clap hands overhead.
MOVEMENT BINGO | EXERCISE BINGO | Fitness Bingo! | Fitness Bingo | Chair Exercises
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