10 armcirclesforwards10bicepcurls10marchin place10 tummytwists tothe left10 leglifts5 headrolls10 heellifts10hugs tocenter10shoulderrollsfowards10 sidebends tothe right10 raisearmsoverhead10 handsqueezesClaphands10 times10 tummytwists tothe right10 wristsup anddown10shoulderrollsbackwards10shouldersqueezes10 claphandsoverhead10 palmsup anddown10 armcirclesbackwards10scissorkicks5 hipthrusts10 footpoints10 sidebends tothe left10 armcirclesforwards10bicepcurls10marchin place10 tummytwists tothe left10 leglifts5 headrolls10 heellifts10hugs tocenter10shoulderrollsfowards10 sidebends tothe right10 raisearmsoverhead10 handsqueezesClaphands10 times10 tummytwists tothe right10 wristsup anddown10shoulderrollsbackwards10shouldersqueezes10 claphandsoverhead10 palmsup anddown10 armcirclesbackwards10scissorkicks5 hipthrusts10 footpoints10 sidebends tothe left

MOVEMENT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 arm circles forwards
  2. 10 bicep curls
  3. 10 march in place
  4. 10 tummy twists to the left
  5. 10 leg lifts
  6. 5 head rolls
  7. 10 heel lifts
  8. 10 hugs to center
  9. 10 shoulder rolls fowards
  10. 10 side bends to the right
  11. 10 raise arms overhead
  12. 10 hand squeezes
  13. Clap hands 10 times
  14. 10 tummy twists to the right
  15. 10 wrists up and down
  16. 10 shoulder rolls backwards
  17. 10 shoulder squeezes
  18. 10 clap hands overhead
  19. 10 palms up and down
  20. 10 arm circles backwards
  21. 10 scissor kicks
  22. 5 hip thrusts
  23. 10 foot points
  24. 10 side bends to the left