10 footpoints10 tummytwists tothe left10 claphandsoverhead10shoulderrollsfowards10 palmsup anddownClaphands10 times10marchin place10 sidebends tothe right10shoulderrollsbackwards10 leglifts10 wristsup anddown10shouldersqueezes10 raisearmsoverhead10bicepcurls10hugs tocenter10 sidebends tothe left10 armcirclesforwards10 handsqueezes10scissorkicks10 armcirclesbackwards10 heellifts5 hipthrusts5 headrolls10 tummytwists tothe right10 footpoints10 tummytwists tothe left10 claphandsoverhead10shoulderrollsfowards10 palmsup anddownClaphands10 times10marchin place10 sidebends tothe right10shoulderrollsbackwards10 leglifts10 wristsup anddown10shouldersqueezes10 raisearmsoverhead10bicepcurls10hugs tocenter10 sidebends tothe left10 armcirclesforwards10 handsqueezes10scissorkicks10 armcirclesbackwards10 heellifts5 hipthrusts5 headrolls10 tummytwists tothe right

MOVEMENT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 foot points
  2. 10 tummy twists to the left
  3. 10 clap hands overhead
  4. 10 shoulder rolls fowards
  5. 10 palms up and down
  6. Clap hands 10 times
  7. 10 march in place
  8. 10 side bends to the right
  9. 10 shoulder rolls backwards
  10. 10 leg lifts
  11. 10 wrists up and down
  12. 10 shoulder squeezes
  13. 10 raise arms overhead
  14. 10 bicep curls
  15. 10 hugs to center
  16. 10 side bends to the left
  17. 10 arm circles forwards
  18. 10 hand squeezes
  19. 10 scissor kicks
  20. 10 arm circles backwards
  21. 10 heel lifts
  22. 5 hip thrusts
  23. 5 head rolls
  24. 10 tummy twists to the right