10 sidebends tothe left5 hipthrusts10 sidebends tothe right10 wristsup anddown10 armcirclesforwards10 heellifts10 footpoints10 tummytwists tothe right10 tummytwists tothe left10hugs tocenter10shoulderrollsfowards10 raisearmsoverhead10scissorkicks10bicepcurls5 headrolls10 armcirclesbackwards10 legliftsClaphands10 times10shoulderrollsbackwards10shouldersqueezes10 palmsup anddown10 handsqueezes10 claphandsoverhead10marchin place10 sidebends tothe left5 hipthrusts10 sidebends tothe right10 wristsup anddown10 armcirclesforwards10 heellifts10 footpoints10 tummytwists tothe right10 tummytwists tothe left10hugs tocenter10shoulderrollsfowards10 raisearmsoverhead10scissorkicks10bicepcurls5 headrolls10 armcirclesbackwards10 legliftsClaphands10 times10shoulderrollsbackwards10shouldersqueezes10 palmsup anddown10 handsqueezes10 claphandsoverhead10marchin place

MOVEMENT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 side bends to the left
  2. 5 hip thrusts
  3. 10 side bends to the right
  4. 10 wrists up and down
  5. 10 arm circles forwards
  6. 10 heel lifts
  7. 10 foot points
  8. 10 tummy twists to the right
  9. 10 tummy twists to the left
  10. 10 hugs to center
  11. 10 shoulder rolls fowards
  12. 10 raise arms overhead
  13. 10 scissor kicks
  14. 10 bicep curls
  15. 5 head rolls
  16. 10 arm circles backwards
  17. 10 leg lifts
  18. Clap hands 10 times
  19. 10 shoulder rolls backwards
  20. 10 shoulder squeezes
  21. 10 palms up and down
  22. 10 hand squeezes
  23. 10 clap hands overhead
  24. 10 march in place