10 wristsup anddown10bicepcurls10 footpoints10 raisearmsoverhead10scissorkicks10hugs tocenter10 armcirclesforwards5 headrolls10marchin place10shouldersqueezes10 sidebends tothe left10 sidebends tothe right10 claphandsoverhead10shoulderrollsbackwards10 handsqueezes10 tummytwists tothe right10 armcirclesbackwards10 leglifts10 tummytwists tothe left10 palmsup anddownClaphands10 times5 hipthrusts10 heellifts10shoulderrollsfowards10 wristsup anddown10bicepcurls10 footpoints10 raisearmsoverhead10scissorkicks10hugs tocenter10 armcirclesforwards5 headrolls10marchin place10shouldersqueezes10 sidebends tothe left10 sidebends tothe right10 claphandsoverhead10shoulderrollsbackwards10 handsqueezes10 tummytwists tothe right10 armcirclesbackwards10 leglifts10 tummytwists tothe left10 palmsup anddownClaphands10 times5 hipthrusts10 heellifts10shoulderrollsfowards

MOVEMENT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 wrists up and down
  2. 10 bicep curls
  3. 10 foot points
  4. 10 raise arms overhead
  5. 10 scissor kicks
  6. 10 hugs to center
  7. 10 arm circles forwards
  8. 5 head rolls
  9. 10 march in place
  10. 10 shoulder squeezes
  11. 10 side bends to the left
  12. 10 side bends to the right
  13. 10 clap hands overhead
  14. 10 shoulder rolls backwards
  15. 10 hand squeezes
  16. 10 tummy twists to the right
  17. 10 arm circles backwards
  18. 10 leg lifts
  19. 10 tummy twists to the left
  20. 10 palms up and down
  21. Clap hands 10 times
  22. 5 hip thrusts
  23. 10 heel lifts
  24. 10 shoulder rolls fowards