10bicepcurls10 sidebends tothe left10 heellifts10shoulderrollsfowards10 palmsup anddown10 armcirclesbackwards10marchin place10hugs tocenter10 sidebends tothe right10 wristsup anddown10 handsqueezes10 leglifts10 claphandsoverhead10shoulderrollsbackwards5 hipthrusts10 tummytwists tothe rightClaphands10 times10 footpoints10shouldersqueezes10 raisearmsoverhead10 armcirclesforwards10scissorkicks10 tummytwists tothe left5 headrolls10bicepcurls10 sidebends tothe left10 heellifts10shoulderrollsfowards10 palmsup anddown10 armcirclesbackwards10marchin place10hugs tocenter10 sidebends tothe right10 wristsup anddown10 handsqueezes10 leglifts10 claphandsoverhead10shoulderrollsbackwards5 hipthrusts10 tummytwists tothe rightClaphands10 times10 footpoints10shouldersqueezes10 raisearmsoverhead10 armcirclesforwards10scissorkicks10 tummytwists tothe left5 headrolls

MOVEMENT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 bicep curls
  2. 10 side bends to the left
  3. 10 heel lifts
  4. 10 shoulder rolls fowards
  5. 10 palms up and down
  6. 10 arm circles backwards
  7. 10 march in place
  8. 10 hugs to center
  9. 10 side bends to the right
  10. 10 wrists up and down
  11. 10 hand squeezes
  12. 10 leg lifts
  13. 10 clap hands overhead
  14. 10 shoulder rolls backwards
  15. 5 hip thrusts
  16. 10 tummy twists to the right
  17. Clap hands 10 times
  18. 10 foot points
  19. 10 shoulder squeezes
  20. 10 raise arms overhead
  21. 10 arm circles forwards
  22. 10 scissor kicks
  23. 10 tummy twists to the left
  24. 5 head rolls