10 sidebends tothe right10 raisearmsoverhead10 sidebends tothe left10 heellifts10 armcirclesbackwards10 claphandsoverhead10 tummytwists tothe left10scissorkicks10 footpoints10 handsqueezes10shoulderrollsbackwards10 palmsup anddown10 wristsup anddownClaphands10 times10bicepcurls10hugs tocenter10 tummytwists tothe right10marchin place10 leglifts5 hipthrusts10shoulderrollsfowards10 armcirclesforwards10shouldersqueezes5 headrolls10 sidebends tothe right10 raisearmsoverhead10 sidebends tothe left10 heellifts10 armcirclesbackwards10 claphandsoverhead10 tummytwists tothe left10scissorkicks10 footpoints10 handsqueezes10shoulderrollsbackwards10 palmsup anddown10 wristsup anddownClaphands10 times10bicepcurls10hugs tocenter10 tummytwists tothe right10marchin place10 leglifts5 hipthrusts10shoulderrollsfowards10 armcirclesforwards10shouldersqueezes5 headrolls

MOVEMENT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 side bends to the right
  2. 10 raise arms overhead
  3. 10 side bends to the left
  4. 10 heel lifts
  5. 10 arm circles backwards
  6. 10 clap hands overhead
  7. 10 tummy twists to the left
  8. 10 scissor kicks
  9. 10 foot points
  10. 10 hand squeezes
  11. 10 shoulder rolls backwards
  12. 10 palms up and down
  13. 10 wrists up and down
  14. Clap hands 10 times
  15. 10 bicep curls
  16. 10 hugs to center
  17. 10 tummy twists to the right
  18. 10 march in place
  19. 10 leg lifts
  20. 5 hip thrusts
  21. 10 shoulder rolls fowards
  22. 10 arm circles forwards
  23. 10 shoulder squeezes
  24. 5 head rolls