10 wristsup anddown10 leglifts5 hipthrusts10hugs tocenter10 armcirclesbackwards10 footpoints10 raisearmsoverhead10bicepcurls10 claphandsoverhead10 handsqueezes10 armcirclesforwardsClaphands10 times5 headrolls10 sidebends tothe right10marchin place10 sidebends tothe left10shouldersqueezes10 tummytwists tothe right10shoulderrollsfowards10shoulderrollsbackwards10 tummytwists tothe left10scissorkicks10 heellifts10 palmsup anddown10 wristsup anddown10 leglifts5 hipthrusts10hugs tocenter10 armcirclesbackwards10 footpoints10 raisearmsoverhead10bicepcurls10 claphandsoverhead10 handsqueezes10 armcirclesforwardsClaphands10 times5 headrolls10 sidebends tothe right10marchin place10 sidebends tothe left10shouldersqueezes10 tummytwists tothe right10shoulderrollsfowards10shoulderrollsbackwards10 tummytwists tothe left10scissorkicks10 heellifts10 palmsup anddown

MOVEMENT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 wrists up and down
  2. 10 leg lifts
  3. 5 hip thrusts
  4. 10 hugs to center
  5. 10 arm circles backwards
  6. 10 foot points
  7. 10 raise arms overhead
  8. 10 bicep curls
  9. 10 clap hands overhead
  10. 10 hand squeezes
  11. 10 arm circles forwards
  12. Clap hands 10 times
  13. 5 head rolls
  14. 10 side bends to the right
  15. 10 march in place
  16. 10 side bends to the left
  17. 10 shoulder squeezes
  18. 10 tummy twists to the right
  19. 10 shoulder rolls fowards
  20. 10 shoulder rolls backwards
  21. 10 tummy twists to the left
  22. 10 scissor kicks
  23. 10 heel lifts
  24. 10 palms up and down