10marchin place5 hipthrusts10 claphandsoverhead10 footpoints10 leglifts10 raisearmsoverhead10shoulderrollsfowards10 tummytwists tothe right10 sidebends tothe left10 armcirclesforwards10scissorkicks10 heellifts5 headrollsClaphands10 times10shouldersqueezes10bicepcurls10hugs tocenter10 tummytwists tothe left10 handsqueezes10 sidebends tothe right10shoulderrollsbackwards10 wristsup anddown10 palmsup anddown10 armcirclesbackwards10marchin place5 hipthrusts10 claphandsoverhead10 footpoints10 leglifts10 raisearmsoverhead10shoulderrollsfowards10 tummytwists tothe right10 sidebends tothe left10 armcirclesforwards10scissorkicks10 heellifts5 headrollsClaphands10 times10shouldersqueezes10bicepcurls10hugs tocenter10 tummytwists tothe left10 handsqueezes10 sidebends tothe right10shoulderrollsbackwards10 wristsup anddown10 palmsup anddown10 armcirclesbackwards

MOVEMENT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 march in place
  2. 5 hip thrusts
  3. 10 clap hands overhead
  4. 10 foot points
  5. 10 leg lifts
  6. 10 raise arms overhead
  7. 10 shoulder rolls fowards
  8. 10 tummy twists to the right
  9. 10 side bends to the left
  10. 10 arm circles forwards
  11. 10 scissor kicks
  12. 10 heel lifts
  13. 5 head rolls
  14. Clap hands 10 times
  15. 10 shoulder squeezes
  16. 10 bicep curls
  17. 10 hugs to center
  18. 10 tummy twists to the left
  19. 10 hand squeezes
  20. 10 side bends to the right
  21. 10 shoulder rolls backwards
  22. 10 wrists up and down
  23. 10 palms up and down
  24. 10 arm circles backwards