10 tummytwists tothe right10 handsqueezes10 palmsup anddown10 armcirclesbackwards10bicepcurls10 sidebends tothe right10 tummytwists tothe left10 armcirclesforwards10 sidebends tothe left10hugs tocenter10scissorkicks5 hipthrusts10 claphandsoverhead10 wristsup anddown10 leglifts10 footpoints10 heellifts10shouldersqueezes10marchin place10 raisearmsoverhead10shoulderrollsbackwards5 headrolls10shoulderrollsfowardsClaphands10 times10 tummytwists tothe right10 handsqueezes10 palmsup anddown10 armcirclesbackwards10bicepcurls10 sidebends tothe right10 tummytwists tothe left10 armcirclesforwards10 sidebends tothe left10hugs tocenter10scissorkicks5 hipthrusts10 claphandsoverhead10 wristsup anddown10 leglifts10 footpoints10 heellifts10shouldersqueezes10marchin place10 raisearmsoverhead10shoulderrollsbackwards5 headrolls10shoulderrollsfowardsClaphands10 times

MOVEMENT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 tummy twists to the right
  2. 10 hand squeezes
  3. 10 palms up and down
  4. 10 arm circles backwards
  5. 10 bicep curls
  6. 10 side bends to the right
  7. 10 tummy twists to the left
  8. 10 arm circles forwards
  9. 10 side bends to the left
  10. 10 hugs to center
  11. 10 scissor kicks
  12. 5 hip thrusts
  13. 10 clap hands overhead
  14. 10 wrists up and down
  15. 10 leg lifts
  16. 10 foot points
  17. 10 heel lifts
  18. 10 shoulder squeezes
  19. 10 march in place
  20. 10 raise arms overhead
  21. 10 shoulder rolls backwards
  22. 5 head rolls
  23. 10 shoulder rolls fowards
  24. Clap hands 10 times