10marchin place10 footpoints5 hipthrusts10 armcirclesforwards10bicepcurls10 wristsup anddown10scissorkicks10shoulderrollsbackwards10 leglifts10 palmsup anddown10 armcirclesbackwards10shouldersqueezes10 tummytwists tothe left10 handsqueezesClaphands10 times10 claphandsoverhead10shoulderrollsfowards10 sidebends tothe right10 raisearmsoverhead10 heellifts10 sidebends tothe left5 headrolls10hugs tocenter10 tummytwists tothe right10marchin place10 footpoints5 hipthrusts10 armcirclesforwards10bicepcurls10 wristsup anddown10scissorkicks10shoulderrollsbackwards10 leglifts10 palmsup anddown10 armcirclesbackwards10shouldersqueezes10 tummytwists tothe left10 handsqueezesClaphands10 times10 claphandsoverhead10shoulderrollsfowards10 sidebends tothe right10 raisearmsoverhead10 heellifts10 sidebends tothe left5 headrolls10hugs tocenter10 tummytwists tothe right

MOVEMENT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 march in place
  2. 10 foot points
  3. 5 hip thrusts
  4. 10 arm circles forwards
  5. 10 bicep curls
  6. 10 wrists up and down
  7. 10 scissor kicks
  8. 10 shoulder rolls backwards
  9. 10 leg lifts
  10. 10 palms up and down
  11. 10 arm circles backwards
  12. 10 shoulder squeezes
  13. 10 tummy twists to the left
  14. 10 hand squeezes
  15. Clap hands 10 times
  16. 10 clap hands overhead
  17. 10 shoulder rolls fowards
  18. 10 side bends to the right
  19. 10 raise arms overhead
  20. 10 heel lifts
  21. 10 side bends to the left
  22. 5 head rolls
  23. 10 hugs to center
  24. 10 tummy twists to the right