5 headrolls10shoulderrollsfowardsClaphands10 times10 leglifts10 wristsup anddown10 footpoints10shoulderrollsbackwards10marchin place10bicepcurls10 armcirclesforwards10hugs tocenter10 claphandsoverhead10 tummytwists tothe left10scissorkicks10 palmsup anddown10 raisearmsoverhead10 sidebends tothe left10 handsqueezes5 hipthrusts10 tummytwists tothe right10 armcirclesbackwards10shouldersqueezes10 heellifts10 sidebends tothe right5 headrolls10shoulderrollsfowardsClaphands10 times10 leglifts10 wristsup anddown10 footpoints10shoulderrollsbackwards10marchin place10bicepcurls10 armcirclesforwards10hugs tocenter10 claphandsoverhead10 tummytwists tothe left10scissorkicks10 palmsup anddown10 raisearmsoverhead10 sidebends tothe left10 handsqueezes5 hipthrusts10 tummytwists tothe right10 armcirclesbackwards10shouldersqueezes10 heellifts10 sidebends tothe right

MOVEMENT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 head rolls
  2. 10 shoulder rolls fowards
  3. Clap hands 10 times
  4. 10 leg lifts
  5. 10 wrists up and down
  6. 10 foot points
  7. 10 shoulder rolls backwards
  8. 10 march in place
  9. 10 bicep curls
  10. 10 arm circles forwards
  11. 10 hugs to center
  12. 10 clap hands overhead
  13. 10 tummy twists to the left
  14. 10 scissor kicks
  15. 10 palms up and down
  16. 10 raise arms overhead
  17. 10 side bends to the left
  18. 10 hand squeezes
  19. 5 hip thrusts
  20. 10 tummy twists to the right
  21. 10 arm circles backwards
  22. 10 shoulder squeezes
  23. 10 heel lifts
  24. 10 side bends to the right