10shouldersqueezes10shoulderrollsfowards10 sidebends tothe right5 hipthrusts10bicepcurls10 wristsup anddown10 tummytwists tothe left10 armcirclesforwards10shoulderrollsbackwards10 handsqueezes10scissorkicks10 sidebends tothe leftClaphands10 times10hugs tocenter10 raisearmsoverhead10 tummytwists tothe right10marchin place10 heellifts10 footpoints10 leglifts5 headrolls10 claphandsoverhead10 palmsup anddown10 armcirclesbackwards10shouldersqueezes10shoulderrollsfowards10 sidebends tothe right5 hipthrusts10bicepcurls10 wristsup anddown10 tummytwists tothe left10 armcirclesforwards10shoulderrollsbackwards10 handsqueezes10scissorkicks10 sidebends tothe leftClaphands10 times10hugs tocenter10 raisearmsoverhead10 tummytwists tothe right10marchin place10 heellifts10 footpoints10 leglifts5 headrolls10 claphandsoverhead10 palmsup anddown10 armcirclesbackwards

MOVEMENT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 shoulder squeezes
  2. 10 shoulder rolls fowards
  3. 10 side bends to the right
  4. 5 hip thrusts
  5. 10 bicep curls
  6. 10 wrists up and down
  7. 10 tummy twists to the left
  8. 10 arm circles forwards
  9. 10 shoulder rolls backwards
  10. 10 hand squeezes
  11. 10 scissor kicks
  12. 10 side bends to the left
  13. Clap hands 10 times
  14. 10 hugs to center
  15. 10 raise arms overhead
  16. 10 tummy twists to the right
  17. 10 march in place
  18. 10 heel lifts
  19. 10 foot points
  20. 10 leg lifts
  21. 5 head rolls
  22. 10 clap hands overhead
  23. 10 palms up and down
  24. 10 arm circles backwards