This bingo card has 27 words: Turn off all lights and sounds, Avoid TV while sleeping, Use beds only for sleep, Turn the clock around to avoid watching the clock, Eat a healthy diet, Exercise at least one hour before bed, Keep a regular sleep schedule, Avoid daytime naps, Have a bedtime routine, Do relaxing things, Turn off phones, computers, games, Avoid heavy food close to bedtime, Use eye covers, Set an alarm clock for the morning wake-up time, Get enough sleep, Create a soothing environment, Read a book before bedtime, Be active during the day, Try relaxation techniques, Avoid caffeine and sugar, Get some sunlight everyday, Warm milk helps you sleep, Nighttime showering, Nighttime journaling, Trouble sleeping? Get up, do something light and try again, Avoid video games before bed and Avoid homework in your bed.
Good Sleep Hygiene Bingo | Good Sleep Hygiene Bingo | Good Sleep Hygiene Bingo | Good Sleep Hygiene Bingo | Good Sleep Hygiene Bingo
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