NighttimeshoweringRead abookbeforebedtimeDorelaxingthingsGetenoughsleepAvoidTV whilesleepingUse bedsonly forsleepTurn offall lightsandsoundsWarmmilk helpsyou sleepBe activeduringthe dayAvoidcaffeineand sugarCreate asoothingenvironmentNighttimejournalingSet an alarmclock for themorningwake-uptimeGet somesunlighteverydayKeep aregularsleepscheduleAvoidheavyfood closeto bedtimeTryrelaxationtechniquesUseeyecoversTroublesleeping? Getup, dosomething lightand try againHave abedtimeroutineAvoiddaytimenapsTurn theclock aroundto avoidwatching theclockAvoidvideogamesbefore bedTurn offphones,computers,gamesAvoidhomeworkin yourbedEat ahealthydietExerciseat leastone hourbefore bedNighttimeshoweringRead abookbeforebedtimeDorelaxingthingsGetenoughsleepAvoidTV whilesleepingUse bedsonly forsleepTurn offall lightsandsoundsWarmmilk helpsyou sleepBe activeduringthe dayAvoidcaffeineand sugarCreate asoothingenvironmentNighttimejournalingSet an alarmclock for themorningwake-uptimeGet somesunlighteverydayKeep aregularsleepscheduleAvoidheavyfood closeto bedtimeTryrelaxationtechniquesUseeyecoversTroublesleeping? Getup, dosomething lightand try againHave abedtimeroutineAvoiddaytimenapsTurn theclock aroundto avoidwatching theclockAvoidvideogamesbefore bedTurn offphones,computers,gamesAvoidhomeworkin yourbedEat ahealthydietExerciseat leastone hourbefore bed

Healthy Sleeping Habits-Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Nighttime showering
  2. Read a book before bedtime
  3. Do relaxing things
  4. Get enough sleep
  5. Avoid TV while sleeping
  6. Use beds only for sleep
  7. Turn off all lights and sounds
  8. Warm milk helps you sleep
  9. Be active during the day
  10. Avoid caffeine and sugar
  11. Create a soothing environment
  12. Nighttime journaling
  13. Set an alarm clock for the morning wake-up time
  14. Get some sunlight everyday
  15. Keep a regular sleep schedule
  16. Avoid heavy food close to bedtime
  17. Try relaxation techniques
  18. Use eye covers
  19. Trouble sleeping? Get up, do something light and try again
  20. Have a bedtime routine
  21. Avoid daytime naps
  22. Turn the clock around to avoid watching the clock
  23. Avoid video games before bed
  24. Turn off phones, computers, games
  25. Avoid homework in your bed
  26. Eat a healthy diet
  27. Exercise at least one hour before bed