Use bedsonly forsleepTurn offall lightsandsoundsTurn offphones,computers,gamesKeep aregularsleepscheduleHave abedtimeroutineBe activeduringthe dayAvoidvideogamesbefore bedTroublesleeping? Getup, dosomething lightand try againRead abookbeforebedtimeNighttimeshoweringAvoidTV whilesleepingDorelaxingthingsCreate asoothingenvironmentAvoidhomeworkin yourbedNighttimejournalingAvoidcaffeineand sugarAvoidheavyfood closeto bedtimeTryrelaxationtechniquesEat ahealthydietUseeyecoversGetenoughsleepExerciseat leastone hourbefore bedTurn theclock aroundto avoidwatching theclockGet somesunlighteverydayAvoiddaytimenapsSet an alarmclock for themorningwake-uptimeWarmmilk helpsyou sleepUse bedsonly forsleepTurn offall lightsandsoundsTurn offphones,computers,gamesKeep aregularsleepscheduleHave abedtimeroutineBe activeduringthe dayAvoidvideogamesbefore bedTroublesleeping? Getup, dosomething lightand try againRead abookbeforebedtimeNighttimeshoweringAvoidTV whilesleepingDorelaxingthingsCreate asoothingenvironmentAvoidhomeworkin yourbedNighttimejournalingAvoidcaffeineand sugarAvoidheavyfood closeto bedtimeTryrelaxationtechniquesEat ahealthydietUseeyecoversGetenoughsleepExerciseat leastone hourbefore bedTurn theclock aroundto avoidwatching theclockGet somesunlighteverydayAvoiddaytimenapsSet an alarmclock for themorningwake-uptimeWarmmilk helpsyou sleep

Healthy Sleeping Habits-Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use beds only for sleep
  2. Turn off all lights and sounds
  3. Turn off phones, computers, games
  4. Keep a regular sleep schedule
  5. Have a bedtime routine
  6. Be active during the day
  7. Avoid video games before bed
  8. Trouble sleeping? Get up, do something light and try again
  9. Read a book before bedtime
  10. Nighttime showering
  11. Avoid TV while sleeping
  12. Do relaxing things
  13. Create a soothing environment
  14. Avoid homework in your bed
  15. Nighttime journaling
  16. Avoid caffeine and sugar
  17. Avoid heavy food close to bedtime
  18. Try relaxation techniques
  19. Eat a healthy diet
  20. Use eye covers
  21. Get enough sleep
  22. Exercise at least one hour before bed
  23. Turn the clock around to avoid watching the clock
  24. Get some sunlight everyday
  25. Avoid daytime naps
  26. Set an alarm clock for the morning wake-up time
  27. Warm milk helps you sleep