Get somesunlighteverydayAvoidvideogamesbefore bedHave abedtimeroutineAvoidTV whilesleepingUse bedsonly forsleepAvoidcaffeineand sugarTurn offphones,computers,gamesTurn offall lightsandsoundsEat ahealthydietAvoidheavyfood closeto bedtimeKeep aregularsleepscheduleTurn theclock aroundto avoidwatching theclockUseeyecoversCreate asoothingenvironmentTroublesleeping? Getup, dosomething lightand try againDorelaxingthingsAvoiddaytimenapsWarmmilk helpsyou sleepAvoidhomeworkin yourbedNighttimejournalingRead abookbeforebedtimeExerciseat leastone hourbefore bedNighttimeshoweringTryrelaxationtechniquesBe activeduringthe daySet an alarmclock for themorningwake-uptimeGetenoughsleepGet somesunlighteverydayAvoidvideogamesbefore bedHave abedtimeroutineAvoidTV whilesleepingUse bedsonly forsleepAvoidcaffeineand sugarTurn offphones,computers,gamesTurn offall lightsandsoundsEat ahealthydietAvoidheavyfood closeto bedtimeKeep aregularsleepscheduleTurn theclock aroundto avoidwatching theclockUseeyecoversCreate asoothingenvironmentTroublesleeping? Getup, dosomething lightand try againDorelaxingthingsAvoiddaytimenapsWarmmilk helpsyou sleepAvoidhomeworkin yourbedNighttimejournalingRead abookbeforebedtimeExerciseat leastone hourbefore bedNighttimeshoweringTryrelaxationtechniquesBe activeduringthe daySet an alarmclock for themorningwake-uptimeGetenoughsleep

Healthy Sleeping Habits-Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get some sunlight everyday
  2. Avoid video games before bed
  3. Have a bedtime routine
  4. Avoid TV while sleeping
  5. Use beds only for sleep
  6. Avoid caffeine and sugar
  7. Turn off phones, computers, games
  8. Turn off all lights and sounds
  9. Eat a healthy diet
  10. Avoid heavy food close to bedtime
  11. Keep a regular sleep schedule
  12. Turn the clock around to avoid watching the clock
  13. Use eye covers
  14. Create a soothing environment
  15. Trouble sleeping? Get up, do something light and try again
  16. Do relaxing things
  17. Avoid daytime naps
  18. Warm milk helps you sleep
  19. Avoid homework in your bed
  20. Nighttime journaling
  21. Read a book before bedtime
  22. Exercise at least one hour before bed
  23. Nighttime showering
  24. Try relaxation techniques
  25. Be active during the day
  26. Set an alarm clock for the morning wake-up time
  27. Get enough sleep