(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Use eye covers
Keep a regular sleep schedule
Try relaxation techniques
Avoid daytime naps
Nighttime showering
Turn off all lights and sounds
Exercise at least one hour before bed
Eat a healthy diet
Avoid caffeine and sugar
Read a book before bedtime
Avoid TV while sleeping
Set an alarm clock for the morning wake-up time
Create a soothing environment
Avoid homework in your bed
Turn the clock around to avoid watching the clock
Be active during the day
Do relaxing things
Turn off phones, computers, games
Nighttime journaling
Avoid video games before bed
Avoid heavy food close to bedtime
Trouble sleeping? Get up, do something light and try again
