(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get some sunlight everyday
Set an alarm clock for the morning wake-up time
Get enough sleep
Use beds only for sleep
Nighttime showering
Turn off all lights and sounds
Avoid video games before bed
Do relaxing things
Eat a healthy diet
Avoid homework in your bed
Avoid daytime naps
Nighttime journaling
Have a bedtime routine
Avoid caffeine and sugar
Warm milk helps you sleep
Keep a regular sleep schedule
Create a soothing environment
Avoid heavy food close to bedtime
Exercise at least one hour before bed
Try relaxation techniques
Turn the clock around to avoid watching the clock
Avoid TV while sleeping
Turn off phones, computers, games
Use eye covers
Trouble sleeping? Get up, do something light and try again
