(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Avoid heavy food close to bedtime
Keep a regular sleep schedule
Try relaxation techniques
Avoid caffeine and sugar
Read a book before bedtime
Turn off phones, computers, games
Turn the clock around to avoid watching the clock
Set an alarm clock for the morning wake-up time
Nighttime showering
Be active during the day
Use eye covers
Avoid video games before bed
Turn off all lights and sounds
Have a bedtime routine
Avoid TV while sleeping
Trouble sleeping? Get up, do something light and try again
