(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Use beds only for sleep
Turn off all lights and sounds
Turn off phones, computers, games
Keep a regular sleep schedule
Have a bedtime routine
Be active during the day
Avoid video games before bed
Trouble sleeping? Get up, do something light and try again