(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try relaxation techniques
Avoid caffeine and sugar
Exercise at least one hour before bed
Nighttime journaling
Eat a healthy diet
Get some sunlight everyday
Be active during the day
Have a bedtime routine
Read a book before bedtime
Avoid video games before bed
Turn off phones, computers, games
Turn the clock around to avoid watching the clock
Avoid heavy food close to bedtime
Nighttime showering
Get enough sleep
Use eye covers
Avoid homework in your bed
Warm milk helps you sleep
Avoid daytime naps
Use beds only for sleep
Trouble sleeping? Get up, do something light and try again
