Avoidcaffeineand sugarAvoidvideogamesbefore bedKeep aregularsleepscheduleAvoidhomeworkin yourbedUseeyecoversUse bedsonly forsleepHave abedtimeroutineGetenoughsleepTurn offall lightsandsoundsTroublesleeping? Getup, dosomething lightand try againWarmmilk helpsyou sleepCreate asoothingenvironmentTurn theclock aroundto avoidwatching theclockSet an alarmclock for themorningwake-uptimeEat ahealthydietTurn offphones,computers,gamesTryrelaxationtechniquesBe activeduringthe dayGet somesunlighteverydayNighttimejournalingExerciseat leastone hourbefore bedNighttimeshoweringDorelaxingthingsAvoidTV whilesleepingAvoidheavyfood closeto bedtimeAvoiddaytimenapsRead abookbeforebedtimeAvoidcaffeineand sugarAvoidvideogamesbefore bedKeep aregularsleepscheduleAvoidhomeworkin yourbedUseeyecoversUse bedsonly forsleepHave abedtimeroutineGetenoughsleepTurn offall lightsandsoundsTroublesleeping? Getup, dosomething lightand try againWarmmilk helpsyou sleepCreate asoothingenvironmentTurn theclock aroundto avoidwatching theclockSet an alarmclock for themorningwake-uptimeEat ahealthydietTurn offphones,computers,gamesTryrelaxationtechniquesBe activeduringthe dayGet somesunlighteverydayNighttimejournalingExerciseat leastone hourbefore bedNighttimeshoweringDorelaxingthingsAvoidTV whilesleepingAvoidheavyfood closeto bedtimeAvoiddaytimenapsRead abookbeforebedtime

Healthy Sleeping Habits-Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid caffeine and sugar
  2. Avoid video games before bed
  3. Keep a regular sleep schedule
  4. Avoid homework in your bed
  5. Use eye covers
  6. Use beds only for sleep
  7. Have a bedtime routine
  8. Get enough sleep
  9. Turn off all lights and sounds
  10. Trouble sleeping? Get up, do something light and try again
  11. Warm milk helps you sleep
  12. Create a soothing environment
  13. Turn the clock around to avoid watching the clock
  14. Set an alarm clock for the morning wake-up time
  15. Eat a healthy diet
  16. Turn off phones, computers, games
  17. Try relaxation techniques
  18. Be active during the day
  19. Get some sunlight everyday
  20. Nighttime journaling
  21. Exercise at least one hour before bed
  22. Nighttime showering
  23. Do relaxing things
  24. Avoid TV while sleeping
  25. Avoid heavy food close to bedtime
  26. Avoid daytime naps
  27. Read a book before bedtime