(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Avoid homework in your bed
Avoid heavy food close to bedtime
Get enough sleep
Use eye covers
Nighttime journaling
Nighttime showering
Turn off phones, computers, games
Avoid daytime naps
Avoid TV while sleeping
Exercise at least one hour before bed
Turn the clock around to avoid watching the clock
Keep a regular sleep schedule
Avoid video games before bed
Use beds only for sleep
Turn off all lights and sounds
Warm milk helps you sleep
Eat a healthy diet
Set an alarm clock for the morning wake-up time
Read a book before bedtime
Be active during the day
Have a bedtime routine
Try relaxation techniques
Do relaxing things
Create a soothing environment
Trouble sleeping? Get up, do something light and try again
