Keep aregularsleepscheduleEat ahealthydietGet somesunlighteverydayWarmmilk helpsyou sleepTurn theclock aroundto avoidwatching theclockNighttimeshoweringAvoidhomeworkin yourbedTroublesleeping? Getup, dosomething lightand try againAvoidTV whilesleepingAvoiddaytimenapsUse bedsonly forsleepAvoidvideogamesbefore bedAvoidheavyfood closeto bedtimeTurn offall lightsandsoundsExerciseat leastone hourbefore bedRead abookbeforebedtimeBe activeduringthe daySet an alarmclock for themorningwake-uptimeTryrelaxationtechniquesCreate asoothingenvironmentAvoidcaffeineand sugarNighttimejournalingHave abedtimeroutineDorelaxingthingsTurn offphones,computers,gamesUseeyecoversGetenoughsleepKeep aregularsleepscheduleEat ahealthydietGet somesunlighteverydayWarmmilk helpsyou sleepTurn theclock aroundto avoidwatching theclockNighttimeshoweringAvoidhomeworkin yourbedTroublesleeping? Getup, dosomething lightand try againAvoidTV whilesleepingAvoiddaytimenapsUse bedsonly forsleepAvoidvideogamesbefore bedAvoidheavyfood closeto bedtimeTurn offall lightsandsoundsExerciseat leastone hourbefore bedRead abookbeforebedtimeBe activeduringthe daySet an alarmclock for themorningwake-uptimeTryrelaxationtechniquesCreate asoothingenvironmentAvoidcaffeineand sugarNighttimejournalingHave abedtimeroutineDorelaxingthingsTurn offphones,computers,gamesUseeyecoversGetenoughsleep

Healthy Sleeping Habits-Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep a regular sleep schedule
  2. Eat a healthy diet
  3. Get some sunlight everyday
  4. Warm milk helps you sleep
  5. Turn the clock around to avoid watching the clock
  6. Nighttime showering
  7. Avoid homework in your bed
  8. Trouble sleeping? Get up, do something light and try again
  9. Avoid TV while sleeping
  10. Avoid daytime naps
  11. Use beds only for sleep
  12. Avoid video games before bed
  13. Avoid heavy food close to bedtime
  14. Turn off all lights and sounds
  15. Exercise at least one hour before bed
  16. Read a book before bedtime
  17. Be active during the day
  18. Set an alarm clock for the morning wake-up time
  19. Try relaxation techniques
  20. Create a soothing environment
  21. Avoid caffeine and sugar
  22. Nighttime journaling
  23. Have a bedtime routine
  24. Do relaxing things
  25. Turn off phones, computers, games
  26. Use eye covers
  27. Get enough sleep