(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
Do relaxing things
Avoid video games before bed
Avoid caffeine and sugar
Get enough sleep
Get some sunlight everyday
Avoid daytime naps
Be active during the day
Set an alarm clock for the morning wake-up time
Avoid heavy food close to bedtime
Turn off phones, computers, games
Create a soothing environment
Read a book before bedtime
Exercise at least one hour before bed
Nighttime journaling
Turn the clock around to avoid watching the clock
Nighttime showering
Use beds only for sleep
Avoid homework in your bed
Warm milk helps you sleep
Try relaxation techniques
Eat a healthy diet
Avoid TV while sleeping
Keep a regular sleep schedule
Turn off all lights and sounds
Trouble sleeping? Get up, do something light and try again
