(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get some sunlight everyday
Turn the clock around to avoid watching the clock
Nighttime journaling
Avoid video games before bed
Use beds only for sleep
Avoid daytime naps
Avoid homework in your bed
Exercise at least one hour before bed
Create a soothing environment
Use eye covers
Be active during the day
Nighttime showering
Do relaxing things
Warm milk helps you sleep
Avoid heavy food close to bedtime
Avoid caffeine and sugar
Eat a healthy diet
Read a book before bedtime
Try relaxation techniques
Turn off phones, computers, games
Avoid TV while sleeping
Trouble sleeping? Get up, do something light and try again
