(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Nighttime journaling
Turn off phones, computers, games
Have a bedtime routine
Avoid heavy food close to bedtime
Avoid caffeine and sugar
Read a book before bedtime
Set an alarm clock for the morning wake-up time
Avoid video games before bed
Avoid daytime naps
Try relaxation techniques
Turn the clock around to avoid watching the clock
Be active during the day
Avoid homework in your bed
Eat a healthy diet
Use eye covers
Trouble sleeping? Get up, do something light and try again
