(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Turn the clock around to avoid watching the clock
Use eye covers
Avoid homework in your bed
Keep a regular sleep schedule
Eat a healthy diet
Nighttime journaling
Create a soothing environment
Get enough sleep
Read a book before bedtime
Use beds only for sleep
Turn off all lights and sounds
Have a bedtime routine
Be active during the day
Exercise at least one hour before bed
Avoid heavy food close to bedtime
Avoid TV while sleeping
Set an alarm clock for the morning wake-up time
Avoid caffeine and sugar
Avoid daytime naps
Do relaxing things
Trouble sleeping? Get up, do something light and try again
