Turn theclock aroundto avoidwatching theclockDorelaxingthingsNighttimeshoweringAvoidTV whilesleepingTryrelaxationtechniquesRead abookbeforebedtimeAvoidheavyfood closeto bedtimeTroublesleeping? Getup, dosomething lightand try againUse bedsonly forsleepKeep aregularsleepscheduleSet an alarmclock for themorningwake-uptimeBe activeduringthe dayNighttimejournalingTurn offall lightsandsoundsAvoidvideogamesbefore bedHave abedtimeroutineCreate asoothingenvironmentAvoidcaffeineand sugarUseeyecoversGet somesunlighteverydayGetenoughsleepAvoiddaytimenapsExerciseat leastone hourbefore bedEat ahealthydietWarmmilk helpsyou sleepAvoidhomeworkin yourbedTurn offphones,computers,gamesTurn theclock aroundto avoidwatching theclockDorelaxingthingsNighttimeshoweringAvoidTV whilesleepingTryrelaxationtechniquesRead abookbeforebedtimeAvoidheavyfood closeto bedtimeTroublesleeping? Getup, dosomething lightand try againUse bedsonly forsleepKeep aregularsleepscheduleSet an alarmclock for themorningwake-uptimeBe activeduringthe dayNighttimejournalingTurn offall lightsandsoundsAvoidvideogamesbefore bedHave abedtimeroutineCreate asoothingenvironmentAvoidcaffeineand sugarUseeyecoversGet somesunlighteverydayGetenoughsleepAvoiddaytimenapsExerciseat leastone hourbefore bedEat ahealthydietWarmmilk helpsyou sleepAvoidhomeworkin yourbedTurn offphones,computers,games

Healthy Sleeping Habits-Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn the clock around to avoid watching the clock
  2. Do relaxing things
  3. Nighttime showering
  4. Avoid TV while sleeping
  5. Try relaxation techniques
  6. Read a book before bedtime
  7. Avoid heavy food close to bedtime
  8. Trouble sleeping? Get up, do something light and try again
  9. Use beds only for sleep
  10. Keep a regular sleep schedule
  11. Set an alarm clock for the morning wake-up time
  12. Be active during the day
  13. Nighttime journaling
  14. Turn off all lights and sounds
  15. Avoid video games before bed
  16. Have a bedtime routine
  17. Create a soothing environment
  18. Avoid caffeine and sugar
  19. Use eye covers
  20. Get some sunlight everyday
  21. Get enough sleep
  22. Avoid daytime naps
  23. Exercise at least one hour before bed
  24. Eat a healthy diet
  25. Warm milk helps you sleep
  26. Avoid homework in your bed
  27. Turn off phones, computers, games