NighttimeshoweringAvoidvideogamesbefore bedTurn offall lightsandsoundsWarmmilk helpsyou sleepGetenoughsleepHave abedtimeroutineTryrelaxationtechniquesCreate asoothingenvironmentAvoidheavyfood closeto bedtimeEat ahealthydietRead abookbeforebedtimeGet somesunlighteverydayTroublesleeping? Getup, dosomething lightand try againSet an alarmclock for themorningwake-uptimeUse bedsonly forsleepAvoidhomeworkin yourbedAvoidTV whilesleepingTurn theclock aroundto avoidwatching theclockAvoidcaffeineand sugarTurn offphones,computers,gamesAvoiddaytimenapsNighttimejournalingDorelaxingthingsUseeyecoversKeep aregularsleepscheduleExerciseat leastone hourbefore bedBe activeduringthe dayNighttimeshoweringAvoidvideogamesbefore bedTurn offall lightsandsoundsWarmmilk helpsyou sleepGetenoughsleepHave abedtimeroutineTryrelaxationtechniquesCreate asoothingenvironmentAvoidheavyfood closeto bedtimeEat ahealthydietRead abookbeforebedtimeGet somesunlighteverydayTroublesleeping? Getup, dosomething lightand try againSet an alarmclock for themorningwake-uptimeUse bedsonly forsleepAvoidhomeworkin yourbedAvoidTV whilesleepingTurn theclock aroundto avoidwatching theclockAvoidcaffeineand sugarTurn offphones,computers,gamesAvoiddaytimenapsNighttimejournalingDorelaxingthingsUseeyecoversKeep aregularsleepscheduleExerciseat leastone hourbefore bedBe activeduringthe day

Healthy Sleeping Habits-Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Nighttime showering
  2. Avoid video games before bed
  3. Turn off all lights and sounds
  4. Warm milk helps you sleep
  5. Get enough sleep
  6. Have a bedtime routine
  7. Try relaxation techniques
  8. Create a soothing environment
  9. Avoid heavy food close to bedtime
  10. Eat a healthy diet
  11. Read a book before bedtime
  12. Get some sunlight everyday
  13. Trouble sleeping? Get up, do something light and try again
  14. Set an alarm clock for the morning wake-up time
  15. Use beds only for sleep
  16. Avoid homework in your bed
  17. Avoid TV while sleeping
  18. Turn the clock around to avoid watching the clock
  19. Avoid caffeine and sugar
  20. Turn off phones, computers, games
  21. Avoid daytime naps
  22. Nighttime journaling
  23. Do relaxing things
  24. Use eye covers
  25. Keep a regular sleep schedule
  26. Exercise at least one hour before bed
  27. Be active during the day