(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Have a bedtime routine
Nighttime showering
Warm milk helps you sleep
Use beds only for sleep
Be active during the day
Try relaxation techniques
Keep a regular sleep schedule
Set an alarm clock for the morning wake-up time
Avoid homework in your bed
Avoid caffeine and sugar
Nighttime journaling
Create a soothing environment
Use eye covers
Avoid video games before bed
Avoid TV while sleeping
Exercise at least one hour before bed
Eat a healthy diet
Get enough sleep
Avoid heavy food close to bedtime
Turn the clock around to avoid watching the clock
Turn off phones, computers, games
Avoid daytime naps
Trouble sleeping? Get up, do something light and try again
