NighttimejournalingTurn offphones,computers,gamesHave abedtimeroutineAvoidheavyfood closeto bedtimeAvoidcaffeineand sugarRead abookbeforebedtimeSet an alarmclock for themorningwake-uptimeAvoidvideogamesbefore bedAvoiddaytimenapsTryrelaxationtechniquesTurn theclock aroundto avoidwatching theclockBe activeduringthe dayAvoidhomeworkin yourbedEat ahealthydietUseeyecoversTroublesleeping? Getup, dosomething lightand try againWarmmilk helpsyou sleepTurn offall lightsandsoundsAvoidTV whilesleepingGet somesunlighteverydayDorelaxingthingsExerciseat leastone hourbefore bedKeep aregularsleepscheduleUse bedsonly forsleepNighttimeshoweringCreate asoothingenvironmentGetenoughsleepNighttimejournalingTurn offphones,computers,gamesHave abedtimeroutineAvoidheavyfood closeto bedtimeAvoidcaffeineand sugarRead abookbeforebedtimeSet an alarmclock for themorningwake-uptimeAvoidvideogamesbefore bedAvoiddaytimenapsTryrelaxationtechniquesTurn theclock aroundto avoidwatching theclockBe activeduringthe dayAvoidhomeworkin yourbedEat ahealthydietUseeyecoversTroublesleeping? Getup, dosomething lightand try againWarmmilk helpsyou sleepTurn offall lightsandsoundsAvoidTV whilesleepingGet somesunlighteverydayDorelaxingthingsExerciseat leastone hourbefore bedKeep aregularsleepscheduleUse bedsonly forsleepNighttimeshoweringCreate asoothingenvironmentGetenoughsleep

Healthy Sleeping Habits-Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Nighttime journaling
  2. Turn off phones, computers, games
  3. Have a bedtime routine
  4. Avoid heavy food close to bedtime
  5. Avoid caffeine and sugar
  6. Read a book before bedtime
  7. Set an alarm clock for the morning wake-up time
  8. Avoid video games before bed
  9. Avoid daytime naps
  10. Try relaxation techniques
  11. Turn the clock around to avoid watching the clock
  12. Be active during the day
  13. Avoid homework in your bed
  14. Eat a healthy diet
  15. Use eye covers
  16. Trouble sleeping? Get up, do something light and try again
  17. Warm milk helps you sleep
  18. Turn off all lights and sounds
  19. Avoid TV while sleeping
  20. Get some sunlight everyday
  21. Do relaxing things
  22. Exercise at least one hour before bed
  23. Keep a regular sleep schedule
  24. Use beds only for sleep
  25. Nighttime showering
  26. Create a soothing environment
  27. Get enough sleep