Do relaxing things Create a soothing environment Eat a healthy diet Use eye covers Keep a regular sleep schedule Trouble sleeping? Get up, do something light and try again Get some sunlight everyday Turn off all lights and sounds Avoid TV while sleeping Nighttime journaling Try relaxation techniques Avoid video games before bed Avoid daytime naps Exercise at least one hour before bed Get enough sleep Avoid heavy food close to bedtime Read a book before bedtime Be active during the day Avoid caffeine and sugar Warm milk helps you sleep Use beds only for sleep Turn off phones, computers, games Have a bedtime routine Avoid homework in your bed Set an alarm clock for the morning wake-up time Turn the clock around to avoid watching the clock Nighttime showering Do relaxing things Create a soothing environment Eat a healthy diet Use eye covers Keep a regular sleep schedule Trouble sleeping? Get up, do something light and try again Get some sunlight everyday Turn off all lights and sounds Avoid TV while sleeping Nighttime journaling Try relaxation techniques Avoid video games before bed Avoid daytime naps Exercise at least one hour before bed Get enough sleep Avoid heavy food close to bedtime Read a book before bedtime Be active during the day Avoid caffeine and sugar Warm milk helps you sleep Use beds only for sleep Turn off phones, computers, games Have a bedtime routine Avoid homework in your bed Set an alarm clock for the morning wake-up time Turn the clock around to avoid watching the clock Nighttime showering
(Print)
Do relaxing things
Create a soothing environment
Eat a healthy diet
Use eye covers
Keep a regular sleep schedule
Trouble sleeping? Get up, do something light and try again
Get some sunlight everyday
Turn off all lights and sounds
Avoid TV while sleeping
Nighttime journaling
Try relaxation techniques
Avoid video games before bed
Avoid daytime naps
Exercise at least one hour before bed
Get enough sleep
Avoid heavy food close to bedtime
Read a book before bedtime
Be active during the day
Avoid caffeine and sugar
Warm milk helps you sleep
Use beds only for sleep
Turn off phones, computers, games
Have a bedtime routine
Avoid homework in your bed
Set an alarm clock for the morning wake-up time
Turn the clock around to avoid watching the clock
Nighttime showering
