(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do relaxing things
Avoid daytime naps
Get some sunlight everyday
Keep a regular sleep schedule
Warm milk helps you sleep
Use eye covers
Nighttime journaling
Use beds only for sleep
Avoid homework in your bed
Exercise at least one hour before bed
Get enough sleep
Eat a healthy diet
Turn off all lights and sounds
Have a bedtime routine
Try relaxation techniques
Avoid caffeine and sugar
Avoid video games before bed
Set an alarm clock for the morning wake-up time
Avoid heavy food close to bedtime
Avoid TV while sleeping
Trouble sleeping? Get up, do something light and try again
