Positive Coping Skills

Positive Coping Skills Bingo Card
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This bingo card has a free space and 24 words: Deep breathing, Coloring, Going for a walk, Listen to music, 5-4-3-2-1 mindfulness, Count backwards from 10 to 0, Visualize a calm place, Journaling, Helping others, Affirmations, Positive self-talk, Dancing, Playing sports, Reading, Outdoors/ nature activities, Spending time with your pet, Blowing bubbles, Using fidget toys, Using a stress ball, Using play dough/ slime, Exercise, Drawing/ painting, Meditating and Talking to some you trust.

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