Using a stress ball Blowing bubbles Count backwards from 10 to 0 Meditating Drawing/ painting Journaling Exercise Spending time with your pet Talking to some you trust 5-4-3-2-1 mindfulness Dancing Using play dough/ slime Affirmations Going for a walk Coloring Helping others Using fidget toys Listen to music Outdoors/ nature activities Reading Deep breathing Visualize a calm place Playing sports Positive self-talk Using a stress ball Blowing bubbles Count backwards from 10 to 0 Meditating Drawing/ painting Journaling Exercise Spending time with your pet Talking to some you trust 5-4-3-2-1 mindfulness Dancing Using play dough/ slime Affirmations Going for a walk Coloring Helping others Using fidget toys Listen to music Outdoors/ nature activities Reading Deep breathing Visualize a calm place Playing sports Positive self-talk
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Using a stress ball
Blowing bubbles
Count backwards from 10 to 0
Meditating
Drawing/ painting
Journaling
Exercise
Spending time with your pet
Talking to some you trust
5-4-3-2-1 mindfulness
Dancing
Using play dough/ slime
Affirmations
Going for a walk
Coloring
Helping others
Using fidget toys
Listen to music
Outdoors/ nature activities
Reading
Deep breathing
Visualize a calm place
Playing sports
Positive self-talk