HelpingothersUsingfidgettoysBlowingbubblesUsing astressballGoingfor awalkTalkingto someyou trustMeditatingVisualizea calmplace5-4-3-2-1mindfulnessCountbackwardsfrom 10 to0ListentomusicPositiveself-talkDrawing/paintingSpendingtime withyour petAffirmationsUsingplaydough/slimePlayingsportsJournalingOutdoors/natureactivitiesColoringReadingDancingDeepbreathingExerciseHelpingothersUsingfidgettoysBlowingbubblesUsing astressballGoingfor awalkTalkingto someyou trustMeditatingVisualizea calmplace5-4-3-2-1mindfulnessCountbackwardsfrom 10 to0ListentomusicPositiveself-talkDrawing/paintingSpendingtime withyour petAffirmationsUsingplaydough/slimePlayingsportsJournalingOutdoors/natureactivitiesColoringReadingDancingDeepbreathingExercise

Positive Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Helping others
  2. Using fidget toys
  3. Blowing bubbles
  4. Using a stress ball
  5. Going for a walk
  6. Talking to some you trust
  7. Meditating
  8. Visualize a calm place
  9. 5-4-3-2-1 mindfulness
  10. Count backwards from 10 to 0
  11. Listen to music
  12. Positive self-talk
  13. Drawing/ painting
  14. Spending time with your pet
  15. Affirmations
  16. Using play dough/ slime
  17. Playing sports
  18. Journaling
  19. Outdoors/ nature activities
  20. Coloring
  21. Reading
  22. Dancing
  23. Deep breathing
  24. Exercise