Visualizea calmplaceJournalingOutdoors/natureactivitiesCountbackwardsfrom 10 to0Positiveself-talkDeepbreathingDancingHelpingothersPlayingsportsUsingfidgettoysAffirmationsUsingplaydough/slimeColoringDrawing/painting5-4-3-2-1mindfulnessListentomusicMeditatingUsing astressballGoingfor awalkTalkingto someyou trustBlowingbubblesReadingSpendingtime withyour petExerciseVisualizea calmplaceJournalingOutdoors/natureactivitiesCountbackwardsfrom 10 to0Positiveself-talkDeepbreathingDancingHelpingothersPlayingsportsUsingfidgettoysAffirmationsUsingplaydough/slimeColoringDrawing/painting5-4-3-2-1mindfulnessListentomusicMeditatingUsing astressballGoingfor awalkTalkingto someyou trustBlowingbubblesReadingSpendingtime withyour petExercise

Positive Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visualize a calm place
  2. Journaling
  3. Outdoors/ nature activities
  4. Count backwards from 10 to 0
  5. Positive self-talk
  6. Deep breathing
  7. Dancing
  8. Helping others
  9. Playing sports
  10. Using fidget toys
  11. Affirmations
  12. Using play dough/ slime
  13. Coloring
  14. Drawing/ painting
  15. 5-4-3-2-1 mindfulness
  16. Listen to music
  17. Meditating
  18. Using a stress ball
  19. Going for a walk
  20. Talking to some you trust
  21. Blowing bubbles
  22. Reading
  23. Spending time with your pet
  24. Exercise