JournalingGoingfor awalkBlowingbubblesPlayingsportsColoringTalkingto someyou trustSpendingtime withyour pet5-4-3-2-1mindfulnessUsingplaydough/slimeReadingMeditatingPositiveself-talkDancingAffirmationsHelpingothersListentomusicCountbackwardsfrom 10 to0DeepbreathingVisualizea calmplaceDrawing/paintingOutdoors/natureactivitiesUsing astressballUsingfidgettoysExerciseJournalingGoingfor awalkBlowingbubblesPlayingsportsColoringTalkingto someyou trustSpendingtime withyour pet5-4-3-2-1mindfulnessUsingplaydough/slimeReadingMeditatingPositiveself-talkDancingAffirmationsHelpingothersListentomusicCountbackwardsfrom 10 to0DeepbreathingVisualizea calmplaceDrawing/paintingOutdoors/natureactivitiesUsing astressballUsingfidgettoysExercise

Positive Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. Going for a walk
  3. Blowing bubbles
  4. Playing sports
  5. Coloring
  6. Talking to some you trust
  7. Spending time with your pet
  8. 5-4-3-2-1 mindfulness
  9. Using play dough/ slime
  10. Reading
  11. Meditating
  12. Positive self-talk
  13. Dancing
  14. Affirmations
  15. Helping others
  16. Listen to music
  17. Count backwards from 10 to 0
  18. Deep breathing
  19. Visualize a calm place
  20. Drawing/ painting
  21. Outdoors/ nature activities
  22. Using a stress ball
  23. Using fidget toys
  24. Exercise