ColoringHelpingothersDeepbreathingUsingplaydough/slimePositiveself-talk5-4-3-2-1mindfulnessPlayingsportsMeditatingSpendingtime withyour petReadingCountbackwardsfrom 10 to0Drawing/paintingGoingfor awalkUsingfidgettoysDancingVisualizea calmplaceUsing astressballAffirmationsOutdoors/natureactivitiesBlowingbubblesListentomusicJournalingTalkingto someyou trustExerciseColoringHelpingothersDeepbreathingUsingplaydough/slimePositiveself-talk5-4-3-2-1mindfulnessPlayingsportsMeditatingSpendingtime withyour petReadingCountbackwardsfrom 10 to0Drawing/paintingGoingfor awalkUsingfidgettoysDancingVisualizea calmplaceUsing astressballAffirmationsOutdoors/natureactivitiesBlowingbubblesListentomusicJournalingTalkingto someyou trustExercise

Positive Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Coloring
  2. Helping others
  3. Deep breathing
  4. Using play dough/ slime
  5. Positive self-talk
  6. 5-4-3-2-1 mindfulness
  7. Playing sports
  8. Meditating
  9. Spending time with your pet
  10. Reading
  11. Count backwards from 10 to 0
  12. Drawing/ painting
  13. Going for a walk
  14. Using fidget toys
  15. Dancing
  16. Visualize a calm place
  17. Using a stress ball
  18. Affirmations
  19. Outdoors/ nature activities
  20. Blowing bubbles
  21. Listen to music
  22. Journaling
  23. Talking to some you trust
  24. Exercise