ExercisePositiveself-talkPlayingsportsOutdoors/natureactivitiesDeepbreathingCountbackwardsfrom 10 to0BlowingbubblesGoingfor awalk5-4-3-2-1mindfulnessTalkingto someyou trustUsingplaydough/slimeUsingfidgettoysVisualizea calmplaceReadingSpendingtime withyour petMeditatingDancingListentomusicColoringHelpingothersJournalingDrawing/paintingUsing astressballAffirmationsExercisePositiveself-talkPlayingsportsOutdoors/natureactivitiesDeepbreathingCountbackwardsfrom 10 to0BlowingbubblesGoingfor awalk5-4-3-2-1mindfulnessTalkingto someyou trustUsingplaydough/slimeUsingfidgettoysVisualizea calmplaceReadingSpendingtime withyour petMeditatingDancingListentomusicColoringHelpingothersJournalingDrawing/paintingUsing astressballAffirmations

Positive Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Positive self-talk
  3. Playing sports
  4. Outdoors/ nature activities
  5. Deep breathing
  6. Count backwards from 10 to 0
  7. Blowing bubbles
  8. Going for a walk
  9. 5-4-3-2-1 mindfulness
  10. Talking to some you trust
  11. Using play dough/ slime
  12. Using fidget toys
  13. Visualize a calm place
  14. Reading
  15. Spending time with your pet
  16. Meditating
  17. Dancing
  18. Listen to music
  19. Coloring
  20. Helping others
  21. Journaling
  22. Drawing/ painting
  23. Using a stress ball
  24. Affirmations