Using astressballBlowingbubblesCountbackwardsfrom 10 to0MeditatingDrawing/paintingJournalingExerciseSpendingtime withyour petTalkingto someyou trust5-4-3-2-1mindfulnessDancingUsingplaydough/slimeAffirmationsGoingfor awalkColoringHelpingothersUsingfidgettoysListentomusicOutdoors/natureactivitiesReadingDeepbreathingVisualizea calmplacePlayingsportsPositiveself-talkUsing astressballBlowingbubblesCountbackwardsfrom 10 to0MeditatingDrawing/paintingJournalingExerciseSpendingtime withyour petTalkingto someyou trust5-4-3-2-1mindfulnessDancingUsingplaydough/slimeAffirmationsGoingfor awalkColoringHelpingothersUsingfidgettoysListentomusicOutdoors/natureactivitiesReadingDeepbreathingVisualizea calmplacePlayingsportsPositiveself-talk

Positive Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Using a stress ball
  2. Blowing bubbles
  3. Count backwards from 10 to 0
  4. Meditating
  5. Drawing/ painting
  6. Journaling
  7. Exercise
  8. Spending time with your pet
  9. Talking to some you trust
  10. 5-4-3-2-1 mindfulness
  11. Dancing
  12. Using play dough/ slime
  13. Affirmations
  14. Going for a walk
  15. Coloring
  16. Helping others
  17. Using fidget toys
  18. Listen to music
  19. Outdoors/ nature activities
  20. Reading
  21. Deep breathing
  22. Visualize a calm place
  23. Playing sports
  24. Positive self-talk