PlayingsportsUsingfidgettoysVisualizea calmplaceUsing astressballCountbackwardsfrom 10 to0ListentomusicSpendingtime withyour petOutdoors/natureactivitiesGoingfor awalkTalkingto someyou trustReadingColoringDeepbreathingDrawing/paintingMeditating5-4-3-2-1mindfulnessDancingBlowingbubblesUsingplaydough/slimeHelpingothersPositiveself-talkJournalingAffirmationsExercisePlayingsportsUsingfidgettoysVisualizea calmplaceUsing astressballCountbackwardsfrom 10 to0ListentomusicSpendingtime withyour petOutdoors/natureactivitiesGoingfor awalkTalkingto someyou trustReadingColoringDeepbreathingDrawing/paintingMeditating5-4-3-2-1mindfulnessDancingBlowingbubblesUsingplaydough/slimeHelpingothersPositiveself-talkJournalingAffirmationsExercise

Positive Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Playing sports
  2. Using fidget toys
  3. Visualize a calm place
  4. Using a stress ball
  5. Count backwards from 10 to 0
  6. Listen to music
  7. Spending time with your pet
  8. Outdoors/ nature activities
  9. Going for a walk
  10. Talking to some you trust
  11. Reading
  12. Coloring
  13. Deep breathing
  14. Drawing/ painting
  15. Meditating
  16. 5-4-3-2-1 mindfulness
  17. Dancing
  18. Blowing bubbles
  19. Using play dough/ slime
  20. Helping others
  21. Positive self-talk
  22. Journaling
  23. Affirmations
  24. Exercise