Usingfidgettoys5-4-3-2-1mindfulnessPlayingsportsPositiveself-talkOutdoors/natureactivitiesUsing astressballReadingVisualizea calmplaceDeepbreathingJournalingDrawing/paintingExerciseGoingfor awalkListentomusicDancingMeditatingCountbackwardsfrom 10 to0ColoringSpendingtime withyour petBlowingbubblesUsingplaydough/slimeHelpingothersTalkingto someyou trustAffirmationsUsingfidgettoys5-4-3-2-1mindfulnessPlayingsportsPositiveself-talkOutdoors/natureactivitiesUsing astressballReadingVisualizea calmplaceDeepbreathingJournalingDrawing/paintingExerciseGoingfor awalkListentomusicDancingMeditatingCountbackwardsfrom 10 to0ColoringSpendingtime withyour petBlowingbubblesUsingplaydough/slimeHelpingothersTalkingto someyou trustAffirmations

Positive Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Using fidget toys
  2. 5-4-3-2-1 mindfulness
  3. Playing sports
  4. Positive self-talk
  5. Outdoors/ nature activities
  6. Using a stress ball
  7. Reading
  8. Visualize a calm place
  9. Deep breathing
  10. Journaling
  11. Drawing/ painting
  12. Exercise
  13. Going for a walk
  14. Listen to music
  15. Dancing
  16. Meditating
  17. Count backwards from 10 to 0
  18. Coloring
  19. Spending time with your pet
  20. Blowing bubbles
  21. Using play dough/ slime
  22. Helping others
  23. Talking to some you trust
  24. Affirmations