ExerciseUsingplaydough/slimeJournalingDeepbreathingPositiveself-talk5-4-3-2-1mindfulnessDancingOutdoors/natureactivitiesReadingVisualizea calmplacePlayingsportsSpendingtime withyour petListentomusicAffirmationsMeditatingDrawing/paintingHelpingothersUsing astressballCountbackwardsfrom 10 to0ColoringTalkingto someyou trustUsingfidgettoysGoingfor awalkBlowingbubblesExerciseUsingplaydough/slimeJournalingDeepbreathingPositiveself-talk5-4-3-2-1mindfulnessDancingOutdoors/natureactivitiesReadingVisualizea calmplacePlayingsportsSpendingtime withyour petListentomusicAffirmationsMeditatingDrawing/paintingHelpingothersUsing astressballCountbackwardsfrom 10 to0ColoringTalkingto someyou trustUsingfidgettoysGoingfor awalkBlowingbubbles

Positive Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Using play dough/ slime
  3. Journaling
  4. Deep breathing
  5. Positive self-talk
  6. 5-4-3-2-1 mindfulness
  7. Dancing
  8. Outdoors/ nature activities
  9. Reading
  10. Visualize a calm place
  11. Playing sports
  12. Spending time with your pet
  13. Listen to music
  14. Affirmations
  15. Meditating
  16. Drawing/ painting
  17. Helping others
  18. Using a stress ball
  19. Count backwards from 10 to 0
  20. Coloring
  21. Talking to some you trust
  22. Using fidget toys
  23. Going for a walk
  24. Blowing bubbles