PlayingsportsMeditatingAffirmationsSpendingtime withyour petReadingExerciseJournalingColoringUsingplaydough/slimeUsingfidgettoysDancingDeepbreathingListentomusicCountbackwardsfrom 10 to0Visualizea calmplacePositiveself-talkGoingfor awalkBlowingbubblesUsing astressballTalkingto someyou trustHelpingothersDrawing/painting5-4-3-2-1mindfulnessOutdoors/natureactivitiesPlayingsportsMeditatingAffirmationsSpendingtime withyour petReadingExerciseJournalingColoringUsingplaydough/slimeUsingfidgettoysDancingDeepbreathingListentomusicCountbackwardsfrom 10 to0Visualizea calmplacePositiveself-talkGoingfor awalkBlowingbubblesUsing astressballTalkingto someyou trustHelpingothersDrawing/painting5-4-3-2-1mindfulnessOutdoors/natureactivities

Positive Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Playing sports
  2. Meditating
  3. Affirmations
  4. Spending time with your pet
  5. Reading
  6. Exercise
  7. Journaling
  8. Coloring
  9. Using play dough/ slime
  10. Using fidget toys
  11. Dancing
  12. Deep breathing
  13. Listen to music
  14. Count backwards from 10 to 0
  15. Visualize a calm place
  16. Positive self-talk
  17. Going for a walk
  18. Blowing bubbles
  19. Using a stress ball
  20. Talking to some you trust
  21. Helping others
  22. Drawing/ painting
  23. 5-4-3-2-1 mindfulness
  24. Outdoors/ nature activities