Coping Skills

Coping Skills Bingo Card
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This bingo card has a free space and 25 words: walk, sing, step away for 10 minutes, dance, assemble a puzzle, conscious breathing, grounding, journaling, listen to music, be in nature, call a friend, watch TV or movie, exercising, meditate, cook, write gratitude list, positive thoughts, self kindness, engage in a hobby, talk it out loud, eat vegetables and fruits, make a daily schedule, go outside, read and volunteer work.

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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.

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