cookmeditateassemblea puzzlesingvolunteerworkwalkwritegratitudelistselfkindnesspositivethoughtsmake adailyscheduleconsciousbreathingreadeatvegetablesand fruitslistentomusicexercisingbe innaturestep awayfor 10minutesgooutsidetalk itoutloudcall afriendengagein ahobbyjournalingdancegroundingwatchTV ormoviecookmeditateassemblea puzzlesingvolunteerworkwalkwritegratitudelistselfkindnesspositivethoughtsmake adailyscheduleconsciousbreathingreadeatvegetablesand fruitslistentomusicexercisingbe innaturestep awayfor 10minutesgooutsidetalk itoutloudcall afriendengagein ahobbyjournalingdancegroundingwatchTV ormovie

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. cook
  2. meditate
  3. assemble a puzzle
  4. sing
  5. volunteer work
  6. walk
  7. write gratitude list
  8. self kindness
  9. positive thoughts
  10. make a daily schedule
  11. conscious breathing
  12. read
  13. eat vegetables and fruits
  14. listen to music
  15. exercising
  16. be in nature
  17. step away for 10 minutes
  18. go outside
  19. talk it out loud
  20. call a friend
  21. engage in a hobby
  22. journaling
  23. dance
  24. grounding
  25. watch TV or movie