walkpositivethoughtsmeditatesingstep awayfor 10minuteswatchTV ormovieassemblea puzzlegroundingvolunteerworkwritegratitudelistexercisingjournalinggooutsidebe innaturelistentomusicmake adailyscheduleeatvegetablesand fruitscall afriendreadselfkindnessdancetalk itoutloudcookengagein ahobbyconsciousbreathingwalkpositivethoughtsmeditatesingstep awayfor 10minuteswatchTV ormovieassemblea puzzlegroundingvolunteerworkwritegratitudelistexercisingjournalinggooutsidebe innaturelistentomusicmake adailyscheduleeatvegetablesand fruitscall afriendreadselfkindnessdancetalk itoutloudcookengagein ahobbyconsciousbreathing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walk
  2. positive thoughts
  3. meditate
  4. sing
  5. step away for 10 minutes
  6. watch TV or movie
  7. assemble a puzzle
  8. grounding
  9. volunteer work
  10. write gratitude list
  11. exercising
  12. journaling
  13. go outside
  14. be in nature
  15. listen to music
  16. make a daily schedule
  17. eat vegetables and fruits
  18. call a friend
  19. read
  20. self kindness
  21. dance
  22. talk it out loud
  23. cook
  24. engage in a hobby
  25. conscious breathing