assemblea puzzlebe innaturewritegratitudelistwatchTV ormoviepositivethoughtsmake adailyschedulevolunteerworkcall afriendgooutsidejournalingreadstep awayfor 10minutesmeditategroundingconsciousbreathingtalk itoutloudeatvegetablesand fruitsselfkindnesslistentomusicwalkdancesingengagein ahobbyexercisingcookassemblea puzzlebe innaturewritegratitudelistwatchTV ormoviepositivethoughtsmake adailyschedulevolunteerworkcall afriendgooutsidejournalingreadstep awayfor 10minutesmeditategroundingconsciousbreathingtalk itoutloudeatvegetablesand fruitsselfkindnesslistentomusicwalkdancesingengagein ahobbyexercisingcook

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. assemble a puzzle
  2. be in nature
  3. write gratitude list
  4. watch TV or movie
  5. positive thoughts
  6. make a daily schedule
  7. volunteer work
  8. call a friend
  9. go outside
  10. journaling
  11. read
  12. step away for 10 minutes
  13. meditate
  14. grounding
  15. conscious breathing
  16. talk it out loud
  17. eat vegetables and fruits
  18. self kindness
  19. listen to music
  20. walk
  21. dance
  22. sing
  23. engage in a hobby
  24. exercising
  25. cook