cooklistentomusicstep awayfor 10minutesjournalingbe innaturemake adailyschedulewatchTV ormovieassemblea puzzlevolunteerworkselfkindnessdanceengagein ahobbywalkeatvegetablesand fruitspositivethoughtsgooutsidegroundingcall afriendconsciousbreathingexercisingsingwritegratitudelisttalk itoutloudreadmeditatecooklistentomusicstep awayfor 10minutesjournalingbe innaturemake adailyschedulewatchTV ormovieassemblea puzzlevolunteerworkselfkindnessdanceengagein ahobbywalkeatvegetablesand fruitspositivethoughtsgooutsidegroundingcall afriendconsciousbreathingexercisingsingwritegratitudelisttalk itoutloudreadmeditate

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. cook
  2. listen to music
  3. step away for 10 minutes
  4. journaling
  5. be in nature
  6. make a daily schedule
  7. watch TV or movie
  8. assemble a puzzle
  9. volunteer work
  10. self kindness
  11. dance
  12. engage in a hobby
  13. walk
  14. eat vegetables and fruits
  15. positive thoughts
  16. go outside
  17. grounding
  18. call a friend
  19. conscious breathing
  20. exercising
  21. sing
  22. write gratitude list
  23. talk it out loud
  24. read
  25. meditate