consciousbreathingassemblea puzzlewritegratitudelistsingdancestep awayfor 10minutesgooutsidecall afriendjournalingengagein ahobbywatchTV ormoviemake adailyschedulelistentomusicvolunteerworkgroundingwalkreadcooktalk itoutloudmeditateexercisingeatvegetablesand fruitspositivethoughtsselfkindnessbe innatureconsciousbreathingassemblea puzzlewritegratitudelistsingdancestep awayfor 10minutesgooutsidecall afriendjournalingengagein ahobbywatchTV ormoviemake adailyschedulelistentomusicvolunteerworkgroundingwalkreadcooktalk itoutloudmeditateexercisingeatvegetablesand fruitspositivethoughtsselfkindnessbe innature

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. conscious breathing
  2. assemble a puzzle
  3. write gratitude list
  4. sing
  5. dance
  6. step away for 10 minutes
  7. go outside
  8. call a friend
  9. journaling
  10. engage in a hobby
  11. watch TV or movie
  12. make a daily schedule
  13. listen to music
  14. volunteer work
  15. grounding
  16. walk
  17. read
  18. cook
  19. talk it out loud
  20. meditate
  21. exercising
  22. eat vegetables and fruits
  23. positive thoughts
  24. self kindness
  25. be in nature