readsingvolunteerworkcall afriendconsciousbreathinglistentomusicmake adailyscheduledancemeditateeatvegetablesand fruitsexercisingpositivethoughtswalkjournalingassemblea puzzlewritegratitudelistbe innaturecookgooutsideengagein ahobbygroundingselfkindnessstep awayfor 10minutestalk itoutloudwatchTV ormoviereadsingvolunteerworkcall afriendconsciousbreathinglistentomusicmake adailyscheduledancemeditateeatvegetablesand fruitsexercisingpositivethoughtswalkjournalingassemblea puzzlewritegratitudelistbe innaturecookgooutsideengagein ahobbygroundingselfkindnessstep awayfor 10minutestalk itoutloudwatchTV ormovie

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read
  2. sing
  3. volunteer work
  4. call a friend
  5. conscious breathing
  6. listen to music
  7. make a daily schedule
  8. dance
  9. meditate
  10. eat vegetables and fruits
  11. exercising
  12. positive thoughts
  13. walk
  14. journaling
  15. assemble a puzzle
  16. write gratitude list
  17. be in nature
  18. cook
  19. go outside
  20. engage in a hobby
  21. grounding
  22. self kindness
  23. step away for 10 minutes
  24. talk it out loud
  25. watch TV or movie