assemblea puzzleeatvegetablesand fruitslistentomusicreadcookwalkwritegratitudelisttalk itoutloudpositivethoughtsstep awayfor 10minutesgroundingengagein ahobbysingmake adailyscheduleexercisingmeditateselfkindnesscall afriendjournalingconsciousbreathingvolunteerworkwatchTV ormoviedancebe innaturegooutsideassemblea puzzleeatvegetablesand fruitslistentomusicreadcookwalkwritegratitudelisttalk itoutloudpositivethoughtsstep awayfor 10minutesgroundingengagein ahobbysingmake adailyscheduleexercisingmeditateselfkindnesscall afriendjournalingconsciousbreathingvolunteerworkwatchTV ormoviedancebe innaturegooutside

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. assemble a puzzle
  2. eat vegetables and fruits
  3. listen to music
  4. read
  5. cook
  6. walk
  7. write gratitude list
  8. talk it out loud
  9. positive thoughts
  10. step away for 10 minutes
  11. grounding
  12. engage in a hobby
  13. sing
  14. make a daily schedule
  15. exercising
  16. meditate
  17. self kindness
  18. call a friend
  19. journaling
  20. conscious breathing
  21. volunteer work
  22. watch TV or movie
  23. dance
  24. be in nature
  25. go outside