cookvolunteerworklistentomusicsingdancewalkengagein ahobbymake adailyschedulejournalingstep awayfor 10minuteswatchTV ormoviepositivethoughtsselfkindnessassemblea puzzleexercisingcall afriendconsciousbreathingtalk itoutloudeatvegetablesand fruitsreadwritegratitudelistgroundingbe innaturemeditategooutsidecookvolunteerworklistentomusicsingdancewalkengagein ahobbymake adailyschedulejournalingstep awayfor 10minuteswatchTV ormoviepositivethoughtsselfkindnessassemblea puzzleexercisingcall afriendconsciousbreathingtalk itoutloudeatvegetablesand fruitsreadwritegratitudelistgroundingbe innaturemeditategooutside

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. cook
  2. volunteer work
  3. listen to music
  4. sing
  5. dance
  6. walk
  7. engage in a hobby
  8. make a daily schedule
  9. journaling
  10. step away for 10 minutes
  11. watch TV or movie
  12. positive thoughts
  13. self kindness
  14. assemble a puzzle
  15. exercising
  16. call a friend
  17. conscious breathing
  18. talk it out loud
  19. eat vegetables and fruits
  20. read
  21. write gratitude list
  22. grounding
  23. be in nature
  24. meditate
  25. go outside