groundingwatchTV ormovieeatvegetablesand fruitsexercisingjournalingmeditatesingengagein ahobbydanceselfkindnesslistentomusicconsciousbreathingwritegratitudelistwalkgooutsidecookvolunteerworkmake adailyscheduletalk itoutloudpositivethoughtsreadbe innaturecall afriendassemblea puzzlestep awayfor 10minutesgroundingwatchTV ormovieeatvegetablesand fruitsexercisingjournalingmeditatesingengagein ahobbydanceselfkindnesslistentomusicconsciousbreathingwritegratitudelistwalkgooutsidecookvolunteerworkmake adailyscheduletalk itoutloudpositivethoughtsreadbe innaturecall afriendassemblea puzzlestep awayfor 10minutes

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. grounding
  2. watch TV or movie
  3. eat vegetables and fruits
  4. exercising
  5. journaling
  6. meditate
  7. sing
  8. engage in a hobby
  9. dance
  10. self kindness
  11. listen to music
  12. conscious breathing
  13. write gratitude list
  14. walk
  15. go outside
  16. cook
  17. volunteer work
  18. make a daily schedule
  19. talk it out loud
  20. positive thoughts
  21. read
  22. be in nature
  23. call a friend
  24. assemble a puzzle
  25. step away for 10 minutes