walkmake adailyschedulecall afriendwatchTV ormovievolunteerworkstep awayfor 10minutesjournalingmeditateselfkindnesssingbe innaturegooutsidepositivethoughtsgroundingtalk itoutloudreadcookeatvegetablesand fruitsengagein ahobbylistentomusicdanceassemblea puzzleconsciousbreathingwritegratitudelistexercisingwalkmake adailyschedulecall afriendwatchTV ormovievolunteerworkstep awayfor 10minutesjournalingmeditateselfkindnesssingbe innaturegooutsidepositivethoughtsgroundingtalk itoutloudreadcookeatvegetablesand fruitsengagein ahobbylistentomusicdanceassemblea puzzleconsciousbreathingwritegratitudelistexercising

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walk
  2. make a daily schedule
  3. call a friend
  4. watch TV or movie
  5. volunteer work
  6. step away for 10 minutes
  7. journaling
  8. meditate
  9. self kindness
  10. sing
  11. be in nature
  12. go outside
  13. positive thoughts
  14. grounding
  15. talk it out loud
  16. read
  17. cook
  18. eat vegetables and fruits
  19. engage in a hobby
  20. listen to music
  21. dance
  22. assemble a puzzle
  23. conscious breathing
  24. write gratitude list
  25. exercising