selfkindnessgooutsidemeditatewalktalk itoutloudexercisinggroundingjournalingvolunteerworkwatchTV ormoviecall afriendmake adailyschedulelistentomusicassemblea puzzlecookeatvegetablesand fruitsdancepositivethoughtswritegratitudelistbe innatureengagein ahobbystep awayfor 10minutessingconsciousbreathingreadselfkindnessgooutsidemeditatewalktalk itoutloudexercisinggroundingjournalingvolunteerworkwatchTV ormoviecall afriendmake adailyschedulelistentomusicassemblea puzzlecookeatvegetablesand fruitsdancepositivethoughtswritegratitudelistbe innatureengagein ahobbystep awayfor 10minutessingconsciousbreathingread

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. self kindness
  2. go outside
  3. meditate
  4. walk
  5. talk it out loud
  6. exercising
  7. grounding
  8. journaling
  9. volunteer work
  10. watch TV or movie
  11. call a friend
  12. make a daily schedule
  13. listen to music
  14. assemble a puzzle
  15. cook
  16. eat vegetables and fruits
  17. dance
  18. positive thoughts
  19. write gratitude list
  20. be in nature
  21. engage in a hobby
  22. step away for 10 minutes
  23. sing
  24. conscious breathing
  25. read