volunteerworkgooutsidecookwalkselfkindnesslistentomusicstep awayfor 10minutestalk itoutloudsingbe innaturemake adailyscheduledancepositivethoughtsjournalingreadcall afriendgroundingexercisingeatvegetablesand fruitsmeditateassemblea puzzleengagein ahobbyconsciousbreathingwatchTV ormoviewritegratitudelistvolunteerworkgooutsidecookwalkselfkindnesslistentomusicstep awayfor 10minutestalk itoutloudsingbe innaturemake adailyscheduledancepositivethoughtsjournalingreadcall afriendgroundingexercisingeatvegetablesand fruitsmeditateassemblea puzzleengagein ahobbyconsciousbreathingwatchTV ormoviewritegratitudelist

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. volunteer work
  2. go outside
  3. cook
  4. walk
  5. self kindness
  6. listen to music
  7. step away for 10 minutes
  8. talk it out loud
  9. sing
  10. be in nature
  11. make a daily schedule
  12. dance
  13. positive thoughts
  14. journaling
  15. read
  16. call a friend
  17. grounding
  18. exercising
  19. eat vegetables and fruits
  20. meditate
  21. assemble a puzzle
  22. engage in a hobby
  23. conscious breathing
  24. watch TV or movie
  25. write gratitude list