Therapeutic Self-Care

Therapeutic Self-Care Bingo Card
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This bingo card has a free space and 24 words: Healthy Eating, Take a walk, Get a good night sleep, Exercise, Connect with nature, Positive Self-Affirmations, Time with loved ones, Reflect through writing or art, Laugh, Therapy, Set goals!, Try a new hobby!, Alone Time, No-Screen time, Meditate, Practice gratitude, Organize/Clean, Watch a movie, Cook or bake, Sing, Dance, Learn to say NO!, Spa day, Star gaze and Cry.

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Things I did today that made me feel good | SIX WEEKS 12/7-2/13 | Bingo for Feb. 17- April 2 | OGS Mental Awareness Month | Mental Wellness BINGO

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