ExerciseCrySetgoals!Sing,DanceMeditateTry anewhobby!HealthyEatingWatchamovieReflectthroughwriting orartTakea walkLearnto sayNO!Organize/CleanTime withlovedonesStargazeSpadayLaughConnectwithnaturePracticegratitudeNo-ScreentimeCookor bakeAloneTimeGet agoodnightsleepPositiveSelf-AffirmationsTherapyExerciseCrySetgoals!Sing,DanceMeditateTry anewhobby!HealthyEatingWatchamovieReflectthroughwriting orartTakea walkLearnto sayNO!Organize/CleanTime withlovedonesStargazeSpadayLaughConnectwithnaturePracticegratitudeNo-ScreentimeCookor bakeAloneTimeGet agoodnightsleepPositiveSelf-AffirmationsTherapy

Therapeutic Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Cry
  3. Set goals!
  4. Sing, Dance
  5. Meditate
  6. Try a new hobby!
  7. Healthy Eating
  8. Watch a movie
  9. Reflect through writing or art
  10. Take a walk
  11. Learn to say NO!
  12. Organize/Clean
  13. Time with loved ones
  14. Star gaze
  15. Spa day
  16. Laugh
  17. Connect with nature
  18. Practice gratitude
  19. No-Screen time
  20. Cook or bake
  21. Alone Time
  22. Get a good night sleep
  23. Positive Self-Affirmations
  24. Therapy