No-ScreentimeSetgoals!SpadayWatchamovieTime withlovedonesSing,DanceTherapyGet agoodnightsleepConnectwithnatureTakea walkExercisePositiveSelf-AffirmationsOrganize/CleanReflectthroughwriting orartPracticegratitudeAloneTimeLearnto sayNO!CryHealthyEatingLaughCookor bakeTry anewhobby!MeditateStargazeNo-ScreentimeSetgoals!SpadayWatchamovieTime withlovedonesSing,DanceTherapyGet agoodnightsleepConnectwithnatureTakea walkExercisePositiveSelf-AffirmationsOrganize/CleanReflectthroughwriting orartPracticegratitudeAloneTimeLearnto sayNO!CryHealthyEatingLaughCookor bakeTry anewhobby!MeditateStargaze

Therapeutic Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No-Screen time
  2. Set goals!
  3. Spa day
  4. Watch a movie
  5. Time with loved ones
  6. Sing, Dance
  7. Therapy
  8. Get a good night sleep
  9. Connect with nature
  10. Take a walk
  11. Exercise
  12. Positive Self-Affirmations
  13. Organize/Clean
  14. Reflect through writing or art
  15. Practice gratitude
  16. Alone Time
  17. Learn to say NO!
  18. Cry
  19. Healthy Eating
  20. Laugh
  21. Cook or bake
  22. Try a new hobby!
  23. Meditate
  24. Star gaze