Organize/CleanWatchamovieSetgoals!Learnto sayNO!SpadayCryLaughTime withlovedonesAloneTimeMeditateConnectwithnaturePracticegratitudeTherapyStargazeNo-ScreentimeCookor bakeHealthyEatingTry anewhobby!ExerciseTakea walkSing,DancePositiveSelf-AffirmationsReflectthroughwriting orartGet agoodnightsleepOrganize/CleanWatchamovieSetgoals!Learnto sayNO!SpadayCryLaughTime withlovedonesAloneTimeMeditateConnectwithnaturePracticegratitudeTherapyStargazeNo-ScreentimeCookor bakeHealthyEatingTry anewhobby!ExerciseTakea walkSing,DancePositiveSelf-AffirmationsReflectthroughwriting orartGet agoodnightsleep

Therapeutic Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Organize/Clean
  2. Watch a movie
  3. Set goals!
  4. Learn to say NO!
  5. Spa day
  6. Cry
  7. Laugh
  8. Time with loved ones
  9. Alone Time
  10. Meditate
  11. Connect with nature
  12. Practice gratitude
  13. Therapy
  14. Star gaze
  15. No-Screen time
  16. Cook or bake
  17. Healthy Eating
  18. Try a new hobby!
  19. Exercise
  20. Take a walk
  21. Sing, Dance
  22. Positive Self-Affirmations
  23. Reflect through writing or art
  24. Get a good night sleep