StargazeSetgoals!Try anewhobby!WatchamovieNo-ScreentimeCookor bakePracticegratitudeTakea walkAloneTimeOrganize/CleanGet agoodnightsleepHealthyEatingLearnto sayNO!Time withlovedonesSpadayExerciseSing,DancePositiveSelf-AffirmationsReflectthroughwriting orartMeditateTherapyConnectwithnatureLaughCryStargazeSetgoals!Try anewhobby!WatchamovieNo-ScreentimeCookor bakePracticegratitudeTakea walkAloneTimeOrganize/CleanGet agoodnightsleepHealthyEatingLearnto sayNO!Time withlovedonesSpadayExerciseSing,DancePositiveSelf-AffirmationsReflectthroughwriting orartMeditateTherapyConnectwithnatureLaughCry

Therapeutic Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Star gaze
  2. Set goals!
  3. Try a new hobby!
  4. Watch a movie
  5. No-Screen time
  6. Cook or bake
  7. Practice gratitude
  8. Take a walk
  9. Alone Time
  10. Organize/Clean
  11. Get a good night sleep
  12. Healthy Eating
  13. Learn to say NO!
  14. Time with loved ones
  15. Spa day
  16. Exercise
  17. Sing, Dance
  18. Positive Self-Affirmations
  19. Reflect through writing or art
  20. Meditate
  21. Therapy
  22. Connect with nature
  23. Laugh
  24. Cry