CryTry anewhobby!StargazeOrganize/CleanLaughAloneTimeTherapySing,DanceSetgoals!SpadayPositiveSelf-AffirmationsCookor bakeExerciseWatchamovieConnectwithnatureTakea walkGet agoodnightsleepReflectthroughwriting orartMeditateNo-ScreentimePracticegratitudeHealthyEatingLearnto sayNO!Time withlovedonesCryTry anewhobby!StargazeOrganize/CleanLaughAloneTimeTherapySing,DanceSetgoals!SpadayPositiveSelf-AffirmationsCookor bakeExerciseWatchamovieConnectwithnatureTakea walkGet agoodnightsleepReflectthroughwriting orartMeditateNo-ScreentimePracticegratitudeHealthyEatingLearnto sayNO!Time withlovedones

Therapeutic Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cry
  2. Try a new hobby!
  3. Star gaze
  4. Organize/Clean
  5. Laugh
  6. Alone Time
  7. Therapy
  8. Sing, Dance
  9. Set goals!
  10. Spa day
  11. Positive Self-Affirmations
  12. Cook or bake
  13. Exercise
  14. Watch a movie
  15. Connect with nature
  16. Take a walk
  17. Get a good night sleep
  18. Reflect through writing or art
  19. Meditate
  20. No-Screen time
  21. Practice gratitude
  22. Healthy Eating
  23. Learn to say NO!
  24. Time with loved ones