Cookor bakeNo-ScreentimePositiveSelf-AffirmationsReflectthroughwriting orartSing,DanceLaughTime withlovedonesTry anewhobby!CrySetgoals!Get agoodnightsleepMeditatePracticegratitudeTakea walkWatchamovieConnectwithnatureSpadayLearnto sayNO!ExerciseTherapyOrganize/CleanAloneTimeStargazeHealthyEatingCookor bakeNo-ScreentimePositiveSelf-AffirmationsReflectthroughwriting orartSing,DanceLaughTime withlovedonesTry anewhobby!CrySetgoals!Get agoodnightsleepMeditatePracticegratitudeTakea walkWatchamovieConnectwithnatureSpadayLearnto sayNO!ExerciseTherapyOrganize/CleanAloneTimeStargazeHealthyEating

Therapeutic Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook or bake
  2. No-Screen time
  3. Positive Self-Affirmations
  4. Reflect through writing or art
  5. Sing, Dance
  6. Laugh
  7. Time with loved ones
  8. Try a new hobby!
  9. Cry
  10. Set goals!
  11. Get a good night sleep
  12. Meditate
  13. Practice gratitude
  14. Take a walk
  15. Watch a movie
  16. Connect with nature
  17. Spa day
  18. Learn to say NO!
  19. Exercise
  20. Therapy
  21. Organize/Clean
  22. Alone Time
  23. Star gaze
  24. Healthy Eating