SpadayStargazeCookor bakeLearnto sayNO!MeditatePracticegratitudeTherapyOrganize/CleanTime withlovedonesLaughTry anewhobby!Sing,DanceWatchamovieExerciseHealthyEatingNo-ScreentimeReflectthroughwriting orartConnectwithnaturePositiveSelf-AffirmationsTakea walkCryAloneTimeGet agoodnightsleepSetgoals!SpadayStargazeCookor bakeLearnto sayNO!MeditatePracticegratitudeTherapyOrganize/CleanTime withlovedonesLaughTry anewhobby!Sing,DanceWatchamovieExerciseHealthyEatingNo-ScreentimeReflectthroughwriting orartConnectwithnaturePositiveSelf-AffirmationsTakea walkCryAloneTimeGet agoodnightsleepSetgoals!

Therapeutic Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spa day
  2. Star gaze
  3. Cook or bake
  4. Learn to say NO!
  5. Meditate
  6. Practice gratitude
  7. Therapy
  8. Organize/Clean
  9. Time with loved ones
  10. Laugh
  11. Try a new hobby!
  12. Sing, Dance
  13. Watch a movie
  14. Exercise
  15. Healthy Eating
  16. No-Screen time
  17. Reflect through writing or art
  18. Connect with nature
  19. Positive Self-Affirmations
  20. Take a walk
  21. Cry
  22. Alone Time
  23. Get a good night sleep
  24. Set goals!