PracticegratitudeNo-ScreentimeTry anewhobby!Time withlovedonesAloneTimeCookor bakeCrySetgoals!ExerciseTakea walkTherapyLaughLearnto sayNO!SpadayGet agoodnightsleepStargazeHealthyEatingConnectwithnatureSing,DanceMeditateWatchamovieReflectthroughwriting orartPositiveSelf-AffirmationsOrganize/CleanPracticegratitudeNo-ScreentimeTry anewhobby!Time withlovedonesAloneTimeCookor bakeCrySetgoals!ExerciseTakea walkTherapyLaughLearnto sayNO!SpadayGet agoodnightsleepStargazeHealthyEatingConnectwithnatureSing,DanceMeditateWatchamovieReflectthroughwriting orartPositiveSelf-AffirmationsOrganize/Clean

Therapeutic Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice gratitude
  2. No-Screen time
  3. Try a new hobby!
  4. Time with loved ones
  5. Alone Time
  6. Cook or bake
  7. Cry
  8. Set goals!
  9. Exercise
  10. Take a walk
  11. Therapy
  12. Laugh
  13. Learn to say NO!
  14. Spa day
  15. Get a good night sleep
  16. Star gaze
  17. Healthy Eating
  18. Connect with nature
  19. Sing, Dance
  20. Meditate
  21. Watch a movie
  22. Reflect through writing or art
  23. Positive Self-Affirmations
  24. Organize/Clean