Coping Skills

Coping Skills Bingo Card
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This bingo card has a free space and 25 words: write in a journal, talk with an adult, bake/cook, walk in nature, do a puzzle, take a time out, listen to music, exercise, pray/ meditate, dance, have a good cry, take a bath or shower, play a game, watch a funny movie, try something new, talk to a friend, spend time with your pet, go for a walk, read, say or write positive affirmations, gratitude list, arts and crafts, take 10 deep breaths, sing and eat a healthy snack.

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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.

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