do apuzzletalkwith anadulttake abath orshowersingdancetake 10deepbreathstalk toa friendgratitudelistwatcha funnymoviewalk innaturehave agoodcryspendtime withyour pettake atimeoutbake/cookpray/meditateartsandcraftstrysomethingnewgo fora walkexerciseplay agamereadlistentomusicsay or writepositiveaffirmationseat ahealthysnackwrite inajournaldo apuzzletalkwith anadulttake abath orshowersingdancetake 10deepbreathstalk toa friendgratitudelistwatcha funnymoviewalk innaturehave agoodcryspendtime withyour pettake atimeoutbake/cookpray/meditateartsandcraftstrysomethingnewgo fora walkexerciseplay agamereadlistentomusicsay or writepositiveaffirmationseat ahealthysnackwrite inajournal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do a puzzle
  2. talk with an adult
  3. take a bath or shower
  4. sing
  5. dance
  6. take 10 deep breaths
  7. talk to a friend
  8. gratitude list
  9. watch a funny movie
  10. walk in nature
  11. have a good cry
  12. spend time with your pet
  13. take a time out
  14. bake/cook
  15. pray/ meditate
  16. arts and crafts
  17. try something new
  18. go for a walk
  19. exercise
  20. play a game
  21. read
  22. listen to music
  23. say or write positive affirmations
  24. eat a healthy snack
  25. write in a journal