exercisedanceplay agamebake/cooktalkwith anadultsay or writepositiveaffirmationstake atimeoutreaddo apuzzlepray/meditatespendtime withyour pettalk toa friendgratitudelisthave agoodcrywatcha funnymovielistentomusicgo fora walksingwrite inajournaltrysomethingnewartsandcraftstake 10deepbreathswalk innatureeat ahealthysnacktake abath orshowerexercisedanceplay agamebake/cooktalkwith anadultsay or writepositiveaffirmationstake atimeoutreaddo apuzzlepray/meditatespendtime withyour pettalk toa friendgratitudelisthave agoodcrywatcha funnymovielistentomusicgo fora walksingwrite inajournaltrysomethingnewartsandcraftstake 10deepbreathswalk innatureeat ahealthysnacktake abath orshower

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exercise
  2. dance
  3. play a game
  4. bake/cook
  5. talk with an adult
  6. say or write positive affirmations
  7. take a time out
  8. read
  9. do a puzzle
  10. pray/ meditate
  11. spend time with your pet
  12. talk to a friend
  13. gratitude list
  14. have a good cry
  15. watch a funny movie
  16. listen to music
  17. go for a walk
  18. sing
  19. write in a journal
  20. try something new
  21. arts and crafts
  22. take 10 deep breaths
  23. walk in nature
  24. eat a healthy snack
  25. take a bath or shower