exercisespendtime withyour pettalkwith anadultreadlistentomusicartsandcraftstake abath orshowerwrite inajournaltrysomethingnewgo fora walktake 10deepbreathspray/meditatedanceeat ahealthysnackdo apuzzlewalk innaturesingtake atimeoutplay agamegratitudelistwatcha funnymoviehave agoodcrybake/cooktalk toa friendsay or writepositiveaffirmationsexercisespendtime withyour pettalkwith anadultreadlistentomusicartsandcraftstake abath orshowerwrite inajournaltrysomethingnewgo fora walktake 10deepbreathspray/meditatedanceeat ahealthysnackdo apuzzlewalk innaturesingtake atimeoutplay agamegratitudelistwatcha funnymoviehave agoodcrybake/cooktalk toa friendsay or writepositiveaffirmations

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exercise
  2. spend time with your pet
  3. talk with an adult
  4. read
  5. listen to music
  6. arts and crafts
  7. take a bath or shower
  8. write in a journal
  9. try something new
  10. go for a walk
  11. take 10 deep breaths
  12. pray/ meditate
  13. dance
  14. eat a healthy snack
  15. do a puzzle
  16. walk in nature
  17. sing
  18. take a time out
  19. play a game
  20. gratitude list
  21. watch a funny movie
  22. have a good cry
  23. bake/cook
  24. talk to a friend
  25. say or write positive affirmations