take abath orshowergo fora walkhave agoodcrysay or writepositiveaffirmationstalkwith anadultdo apuzzletalk toa friendspendtime withyour petsingtake atimeoutdancelistentomusicreadbake/cookwalk innaturetake 10deepbreathsartsandcraftseat ahealthysnacktrysomethingnewwatcha funnymovieexercisewrite inajournalgratitudelistpray/meditateplay agametake abath orshowergo fora walkhave agoodcrysay or writepositiveaffirmationstalkwith anadultdo apuzzletalk toa friendspendtime withyour petsingtake atimeoutdancelistentomusicreadbake/cookwalk innaturetake 10deepbreathsartsandcraftseat ahealthysnacktrysomethingnewwatcha funnymovieexercisewrite inajournalgratitudelistpray/meditateplay agame

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. take a bath or shower
  2. go for a walk
  3. have a good cry
  4. say or write positive affirmations
  5. talk with an adult
  6. do a puzzle
  7. talk to a friend
  8. spend time with your pet
  9. sing
  10. take a time out
  11. dance
  12. listen to music
  13. read
  14. bake/cook
  15. walk in nature
  16. take 10 deep breaths
  17. arts and crafts
  18. eat a healthy snack
  19. try something new
  20. watch a funny movie
  21. exercise
  22. write in a journal
  23. gratitude list
  24. pray/ meditate
  25. play a game