singtrysomethingnewdancereadwrite inajournalwalk innaturedo apuzzletake abath orshowerplay agameeat ahealthysnackexerciselistentomusicbake/cookspendtime withyour pettalk toa friendtake 10deepbreathstake atimeoutwatcha funnymoviepray/meditatetalkwith anadulthave agoodcryartsandcraftssay or writepositiveaffirmationsgo fora walkgratitudelistsingtrysomethingnewdancereadwrite inajournalwalk innaturedo apuzzletake abath orshowerplay agameeat ahealthysnackexerciselistentomusicbake/cookspendtime withyour pettalk toa friendtake 10deepbreathstake atimeoutwatcha funnymoviepray/meditatetalkwith anadulthave agoodcryartsandcraftssay or writepositiveaffirmationsgo fora walkgratitudelist

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sing
  2. try something new
  3. dance
  4. read
  5. write in a journal
  6. walk in nature
  7. do a puzzle
  8. take a bath or shower
  9. play a game
  10. eat a healthy snack
  11. exercise
  12. listen to music
  13. bake/cook
  14. spend time with your pet
  15. talk to a friend
  16. take 10 deep breaths
  17. take a time out
  18. watch a funny movie
  19. pray/ meditate
  20. talk with an adult
  21. have a good cry
  22. arts and crafts
  23. say or write positive affirmations
  24. go for a walk
  25. gratitude list