spendtime withyour pettake atimeoutgratitudelisthave agoodcrytake abath orshowerwatcha funnymoviepray/meditateexercisereadeat ahealthysnackartsandcraftssingsay or writepositiveaffirmationsbake/cooktalk toa frienddancego fora walktrysomethingnewtalkwith anadultwalk innaturetake 10deepbreathslistentomusicwrite inajournalplay agamedo apuzzlespendtime withyour pettake atimeoutgratitudelisthave agoodcrytake abath orshowerwatcha funnymoviepray/meditateexercisereadeat ahealthysnackartsandcraftssingsay or writepositiveaffirmationsbake/cooktalk toa frienddancego fora walktrysomethingnewtalkwith anadultwalk innaturetake 10deepbreathslistentomusicwrite inajournalplay agamedo apuzzle

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spend time with your pet
  2. take a time out
  3. gratitude list
  4. have a good cry
  5. take a bath or shower
  6. watch a funny movie
  7. pray/ meditate
  8. exercise
  9. read
  10. eat a healthy snack
  11. arts and crafts
  12. sing
  13. say or write positive affirmations
  14. bake/cook
  15. talk to a friend
  16. dance
  17. go for a walk
  18. try something new
  19. talk with an adult
  20. walk in nature
  21. take 10 deep breaths
  22. listen to music
  23. write in a journal
  24. play a game
  25. do a puzzle