say or writepositiveaffirmationshave agoodcrytalk toa frienddancewrite inajournalexercisewalk innaturetalkwith anadultpray/meditateartsandcraftstrysomethingnewbake/cookgo fora walkreadgratitudelisttake 10deepbreathswatcha funnymoviedo apuzzleeat ahealthysnacksingplay agamespendtime withyour pettake atimeouttake abath orshowerlistentomusicsay or writepositiveaffirmationshave agoodcrytalk toa frienddancewrite inajournalexercisewalk innaturetalkwith anadultpray/meditateartsandcraftstrysomethingnewbake/cookgo fora walkreadgratitudelisttake 10deepbreathswatcha funnymoviedo apuzzleeat ahealthysnacksingplay agamespendtime withyour pettake atimeouttake abath orshowerlistentomusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. say or write positive affirmations
  2. have a good cry
  3. talk to a friend
  4. dance
  5. write in a journal
  6. exercise
  7. walk in nature
  8. talk with an adult
  9. pray/ meditate
  10. arts and crafts
  11. try something new
  12. bake/cook
  13. go for a walk
  14. read
  15. gratitude list
  16. take 10 deep breaths
  17. watch a funny movie
  18. do a puzzle
  19. eat a healthy snack
  20. sing
  21. play a game
  22. spend time with your pet
  23. take a time out
  24. take a bath or shower
  25. listen to music