Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. have a good cry
2. play a game
3. exercise
4. talk to a friend
5. say or write positive affirmations
6. pray/ meditate
7. dance
8. go for a walk
9. listen to music
10. talk with an adult
11. try something new
12. take 10 deep breaths
13. watch a funny movie
14. write in a journal
15. eat a healthy snack
16. walk in nature
17. do a puzzle
18. take a bath or shower
19. spend time with your pet
20. arts and crafts
21. read
22. bake/cook
23. gratitude list
24. sing
25. take a time out