talk toa friendspendtime withyour petgratitudelisttalkwith anadultbake/cookartsandcraftstake abath orshowerexercisedancesinglistentomusicwatcha funnymovieeat ahealthysnackgo fora walkplay agametake 10deepbreathshave agoodcrypray/meditatetake atimeoutsay or writepositiveaffirmationswrite inajournaltrysomethingnewreadwalk innaturedo apuzzletalk toa friendspendtime withyour petgratitudelisttalkwith anadultbake/cookartsandcraftstake abath orshowerexercisedancesinglistentomusicwatcha funnymovieeat ahealthysnackgo fora walkplay agametake 10deepbreathshave agoodcrypray/meditatetake atimeoutsay or writepositiveaffirmationswrite inajournaltrysomethingnewreadwalk innaturedo apuzzle

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to a friend
  2. spend time with your pet
  3. gratitude list
  4. talk with an adult
  5. bake/cook
  6. arts and crafts
  7. take a bath or shower
  8. exercise
  9. dance
  10. sing
  11. listen to music
  12. watch a funny movie
  13. eat a healthy snack
  14. go for a walk
  15. play a game
  16. take 10 deep breaths
  17. have a good cry
  18. pray/ meditate
  19. take a time out
  20. say or write positive affirmations
  21. write in a journal
  22. try something new
  23. read
  24. walk in nature
  25. do a puzzle