bake/cookeat ahealthysnacktrysomethingnewtake abath orshowerspendtime withyour petwrite inajournalgratitudelistwalk innaturesay or writepositiveaffirmationstalkwith anadulttake 10deepbreathsdanceplay agameartsandcraftstalk toa friendexercisepray/meditatelistentomusicreadgo fora walkwatcha funnymoviehave agoodcrytake atimeoutsingdo apuzzlebake/cookeat ahealthysnacktrysomethingnewtake abath orshowerspendtime withyour petwrite inajournalgratitudelistwalk innaturesay or writepositiveaffirmationstalkwith anadulttake 10deepbreathsdanceplay agameartsandcraftstalk toa friendexercisepray/meditatelistentomusicreadgo fora walkwatcha funnymoviehave agoodcrytake atimeoutsingdo apuzzle

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. bake/cook
  2. eat a healthy snack
  3. try something new
  4. take a bath or shower
  5. spend time with your pet
  6. write in a journal
  7. gratitude list
  8. walk in nature
  9. say or write positive affirmations
  10. talk with an adult
  11. take 10 deep breaths
  12. dance
  13. play a game
  14. arts and crafts
  15. talk to a friend
  16. exercise
  17. pray/ meditate
  18. listen to music
  19. read
  20. go for a walk
  21. watch a funny movie
  22. have a good cry
  23. take a time out
  24. sing
  25. do a puzzle