exercisewatcha funnymoviehave agoodcrylistentomusictake atimeoutsay or writepositiveaffirmationsartsandcraftsdo apuzzleplay agamewalk innaturetalkwith anadultwrite inajournalpray/meditatesingreadtake abath orshowergratitudelistgo fora walkspendtime withyour petdancetrysomethingnewbake/cooktalk toa friendeat ahealthysnacktake 10deepbreathsexercisewatcha funnymoviehave agoodcrylistentomusictake atimeoutsay or writepositiveaffirmationsartsandcraftsdo apuzzleplay agamewalk innaturetalkwith anadultwrite inajournalpray/meditatesingreadtake abath orshowergratitudelistgo fora walkspendtime withyour petdancetrysomethingnewbake/cooktalk toa friendeat ahealthysnacktake 10deepbreaths

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. exercise
  2. watch a funny movie
  3. have a good cry
  4. listen to music
  5. take a time out
  6. say or write positive affirmations
  7. arts and crafts
  8. do a puzzle
  9. play a game
  10. walk in nature
  11. talk with an adult
  12. write in a journal
  13. pray/ meditate
  14. sing
  15. read
  16. take a bath or shower
  17. gratitude list
  18. go for a walk
  19. spend time with your pet
  20. dance
  21. try something new
  22. bake/cook
  23. talk to a friend
  24. eat a healthy snack
  25. take 10 deep breaths