watcha funnymovieexercisepray/meditatetake abath orshowerwalk innatureartsandcraftssay or writepositiveaffirmationsplay agamelistentomusictake 10deepbreathswrite inajournaltrysomethingnewbake/cookspendtime withyour petgratitudelisttake atimeoutgo fora walkdo apuzzletalk toa friendtalkwith anadultdanceeat ahealthysnackhave agoodcryreadsingwatcha funnymovieexercisepray/meditatetake abath orshowerwalk innatureartsandcraftssay or writepositiveaffirmationsplay agamelistentomusictake 10deepbreathswrite inajournaltrysomethingnewbake/cookspendtime withyour petgratitudelisttake atimeoutgo fora walkdo apuzzletalk toa friendtalkwith anadultdanceeat ahealthysnackhave agoodcryreadsing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch a funny movie
  2. exercise
  3. pray/ meditate
  4. take a bath or shower
  5. walk in nature
  6. arts and crafts
  7. say or write positive affirmations
  8. play a game
  9. listen to music
  10. take 10 deep breaths
  11. write in a journal
  12. try something new
  13. bake/cook
  14. spend time with your pet
  15. gratitude list
  16. take a time out
  17. go for a walk
  18. do a puzzle
  19. talk to a friend
  20. talk with an adult
  21. dance
  22. eat a healthy snack
  23. have a good cry
  24. read
  25. sing