talk toa friendtake abath orshowergratitudelisthave agoodcrypray/meditateartsandcraftsdo apuzzlesay or writepositiveaffirmationsbake/cookeat ahealthysnackwatcha funnymovietake atimeoutplay agamespendtime withyour pettrysomethingnewtake 10deepbreathssinggo fora walkreadexercisetalkwith anadultwalk innaturedancelistentomusicwrite inajournaltalk toa friendtake abath orshowergratitudelisthave agoodcrypray/meditateartsandcraftsdo apuzzlesay or writepositiveaffirmationsbake/cookeat ahealthysnackwatcha funnymovietake atimeoutplay agamespendtime withyour pettrysomethingnewtake 10deepbreathssinggo fora walkreadexercisetalkwith anadultwalk innaturedancelistentomusicwrite inajournal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to a friend
  2. take a bath or shower
  3. gratitude list
  4. have a good cry
  5. pray/ meditate
  6. arts and crafts
  7. do a puzzle
  8. say or write positive affirmations
  9. bake/cook
  10. eat a healthy snack
  11. watch a funny movie
  12. take a time out
  13. play a game
  14. spend time with your pet
  15. try something new
  16. take 10 deep breaths
  17. sing
  18. go for a walk
  19. read
  20. exercise
  21. talk with an adult
  22. walk in nature
  23. dance
  24. listen to music
  25. write in a journal