go fora walkbake/cookdancelistentomusictalk toa friendsingtake atimeoutdo apuzzlesay or writepositiveaffirmationswalk innatureeat ahealthysnackexercisewatcha funnymovietalkwith anadulttake 10deepbreathsspendtime withyour petplay agameartsandcraftshave agoodcrygratitudelistreadtrysomethingnewpray/meditatetake abath orshowerwrite inajournalgo fora walkbake/cookdancelistentomusictalk toa friendsingtake atimeoutdo apuzzlesay or writepositiveaffirmationswalk innatureeat ahealthysnackexercisewatcha funnymovietalkwith anadulttake 10deepbreathsspendtime withyour petplay agameartsandcraftshave agoodcrygratitudelistreadtrysomethingnewpray/meditatetake abath orshowerwrite inajournal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go for a walk
  2. bake/cook
  3. dance
  4. listen to music
  5. talk to a friend
  6. sing
  7. take a time out
  8. do a puzzle
  9. say or write positive affirmations
  10. walk in nature
  11. eat a healthy snack
  12. exercise
  13. watch a funny movie
  14. talk with an adult
  15. take 10 deep breaths
  16. spend time with your pet
  17. play a game
  18. arts and crafts
  19. have a good cry
  20. gratitude list
  21. read
  22. try something new
  23. pray/ meditate
  24. take a bath or shower
  25. write in a journal