play agamedancedo apuzzlesingwatcha funnymovietake atimeouttake 10deepbreathshave agoodcrylistentomusicartsandcraftswalk innaturesay or writepositiveaffirmationsgratitudelisttalkwith anadulttalk toa friendgo fora walkreadtake abath orshowerbake/cookexerciseeat ahealthysnackwrite inajournalspendtime withyour petpray/meditatetrysomethingnewplay agamedancedo apuzzlesingwatcha funnymovietake atimeouttake 10deepbreathshave agoodcrylistentomusicartsandcraftswalk innaturesay or writepositiveaffirmationsgratitudelisttalkwith anadulttalk toa friendgo fora walkreadtake abath orshowerbake/cookexerciseeat ahealthysnackwrite inajournalspendtime withyour petpray/meditatetrysomethingnew

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play a game
  2. dance
  3. do a puzzle
  4. sing
  5. watch a funny movie
  6. take a time out
  7. take 10 deep breaths
  8. have a good cry
  9. listen to music
  10. arts and crafts
  11. walk in nature
  12. say or write positive affirmations
  13. gratitude list
  14. talk with an adult
  15. talk to a friend
  16. go for a walk
  17. read
  18. take a bath or shower
  19. bake/cook
  20. exercise
  21. eat a healthy snack
  22. write in a journal
  23. spend time with your pet
  24. pray/ meditate
  25. try something new