exercisesingsay or writepositiveaffirmationstake abath orshowerplay agamegratitudelistgo fora walktalkwith anadultwrite inajournalbake/cooktake atimeoutdancepray/meditatehave agoodcrytalk toa friendwalk innaturelistentomusicspendtime withyour pettrysomethingneweat ahealthysnackdo apuzzleartsandcraftswatcha funnymoviereadtake 10deepbreathsexercisesingsay or writepositiveaffirmationstake abath orshowerplay agamegratitudelistgo fora walktalkwith anadultwrite inajournalbake/cooktake atimeoutdancepray/meditatehave agoodcrytalk toa friendwalk innaturelistentomusicspendtime withyour pettrysomethingneweat ahealthysnackdo apuzzleartsandcraftswatcha funnymoviereadtake 10deepbreaths

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exercise
  2. sing
  3. say or write positive affirmations
  4. take a bath or shower
  5. play a game
  6. gratitude list
  7. go for a walk
  8. talk with an adult
  9. write in a journal
  10. bake/cook
  11. take a time out
  12. dance
  13. pray/ meditate
  14. have a good cry
  15. talk to a friend
  16. walk in nature
  17. listen to music
  18. spend time with your pet
  19. try something new
  20. eat a healthy snack
  21. do a puzzle
  22. arts and crafts
  23. watch a funny movie
  24. read
  25. take 10 deep breaths