trysomethingnewsingwrite inajournalpray/meditatereadtake 10deepbreathstake atimeouteat ahealthysnackwalk innaturetake abath orshowertalk toa frienddancespendtime withyour petbake/cookplay agamehave agoodcryartsandcraftsexercisegratitudelistdo apuzzlelistentomusicwatcha funnymovietalkwith anadultsay or writepositiveaffirmationsgo fora walktrysomethingnewsingwrite inajournalpray/meditatereadtake 10deepbreathstake atimeouteat ahealthysnackwalk innaturetake abath orshowertalk toa frienddancespendtime withyour petbake/cookplay agamehave agoodcryartsandcraftsexercisegratitudelistdo apuzzlelistentomusicwatcha funnymovietalkwith anadultsay or writepositiveaffirmationsgo fora walk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. try something new
  2. sing
  3. write in a journal
  4. pray/ meditate
  5. read
  6. take 10 deep breaths
  7. take a time out
  8. eat a healthy snack
  9. walk in nature
  10. take a bath or shower
  11. talk to a friend
  12. dance
  13. spend time with your pet
  14. bake/cook
  15. play a game
  16. have a good cry
  17. arts and crafts
  18. exercise
  19. gratitude list
  20. do a puzzle
  21. listen to music
  22. watch a funny movie
  23. talk with an adult
  24. say or write positive affirmations
  25. go for a walk