This bingo card has a free space and 24 words: Focus on your 5 senses, Listening to your favorite song, Going outside, Going for a walk outside, Exercising, Eat your favorite snack, Eat a well-balanced meal, Journaling, Drawing/coloring, Deep breathing, Get a drink of water, Watch funny videos, Talk to a trusted person, Play with a pet, Take a 5 minute break, Take time to rest, Use a fidget/sensory object, Take a shower/bath, Read a book, Let out a sigh, Stretch, Say something kind to yourself, Hug yourself or a friend and Write a list of what you're thankful for.
Coping Bingo | Coping Bingo | Coping Bingo | SELF CARE CALENDER | Bread Winners Mental Health Awareness
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